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+ servings
Creamy potato apple soup- it's a delicious blend of carbs (vegetables & apple), coupled with protein from the broth & milk. A delicious winter warmer.
4.89 from 9 votes

Creamy Potato Apple Soup

This is a delicious blend of carbohydrate by way of the vegetables and apple, coupled with protein from the broth and milk.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Soup
Servings: 4


  • 30 g butter or olive oil
  • 1 large onion/s -peeled and roughly diced
  • 2 clove/s garlic -peeled and sliced
  • 2 stick/s celery -cut into pieces
  • 2 potato/s (medium) (approx. 300g) peeled and diced
  • 1 sweet potato/s (small) (approx. 100g) peeled and diced
  • 2 Granny Smith apples (small) (approx.100g) peeled and diced
  • 370 ml chicken stock or bone broth ( cups) or vegetable stock
  • Sea salt and freshly ground black pepper -to taste
  • 60 ml milk (¼ cup) of your choice


  • In a large pot add the butter or oil with the onion, garlic and celery. Sauté over a low to medium heat for 5 minutes or so until the onion starts to soften.
  • Add the potatoes, sweet potato, apples and broth or stock. Season with salt and pepper and bring to a high simmer. Cook until the potato is soft and falls apart (when skewered with a knife or fork).
  • Allow to cool a little, add the milk and blend with a stick blender or in blender or food processor until smooth and creamy.


  • Chop the onion, garlic and celery 5 seconds speed 5.
  • Add the butter or olive oil and cook 5 mins, 100, speed 1.
  • Add the potatoes, sweet potatoes, apple and broth or stock.
  • Cook 15 mins, speed spoon, 100.
  • Remove the lid and allow to cool for 15 minutes. Add the milk and blend 30 seconds, speed 5-6 (take care to gradually increase the speed).


  • Store in an airtight container in the fridge or freezer.


  • Re-heat in a pot over a low heat until just hot.



Choose olive oil and a nut milk. 

Vegetarian and vegan

Use vegetable stock and for vegan the dairy-free variations. 


Replace the onion with fennel, finely chopped and sautéed as above.


Replace the garlic with a pinch of cumin and cayenne pepper.

I'd love to hear how you enjoyed this soup. You can post a comment below and let me know.