Healthy Pea and Ham Soup
This Healthy Pea and Ham Soup is an easy to make, hearty meal in a bowl that's sure to become a family favourite. It's gluten and dairy-free and super delicious.
- 200 g dried green split peas (1 cup)
- 1 pork chop -fat trimmed
- 3 rasher/s bacon
- 1 red onion/s (large) diced
- 2 clove/s garlic -diced
- 2 stick/s celery -finely diced
- 1.5 L water
- 1 tsp sea salt - or to taste
- Ground black pepper
- 1 carrot/s (large) finely diced
- 1 potato/s (large) peeled and finely diced
- 1 sweet potato/s (medium) peeled and finely diced
- 30 g baby spinach -or kale (optional) (aapprox. 1 handful)
Soak the split peas overnight in enough water to allow for them to expand. Strain and rinse them very well (in a sieve under running water).
Place the split peas, pork chops, bacon, onion, garlic, celery and water into a pot and bring to the boil. Reduce the heat to a simmer and cook for 30 mins. Any scum that appears just skim it from the top.
Then add carrot, potato and sweet potato and simmer slowly for another hour or until the split peas are mushy and the soup has thickened.
Remove the pork from the bone (it should just fall away). Break any solid bits up and mix through the soup.
Sir through the leafy greens (if including) and allow them to wilt.
This can certainly cooked in a slow cooker. However, as the time and amount of liquid varies between brands of slow cookers, base both on thick soup like recipes in the guide book for your specific slow cooker.
Onion and garlic-free
Substitute with a small bulb of fennel, diced finely and a pinch of cayenne.
Omit the bacon and pork and add a tablespoon of smoked paprika and increase the salt to 1 tablespoon. You could also replace the water with vegetable stock if you like.
Add more veggies
Feel free to add in extra vegetables if you like. I sometimes add cauliflower and broccoli for the last 5 minutes of cooking.
I'd love to hear how you and your family enjoy this recipe. Leave a comment below or rate this recipe.