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+ servings
This Hokey Bowl is a great way to include fermented veggies into your diet. Nutritionally balanced meal in a bowl!
5 from 3 votes

Hokey Bowl

One of my favourite ways to include fermented veggies in my diet is in this delicious Hokey Bowl. It’s a nutritionally balanced meal in a bowl and a great way to use up leftover rice too.
Prep Time15 mins
Cook Time5 mins
Course: Main Course
Servings: 2

Ingredients

  • 250 g salmon fillet - or ocean trout (skinless fillet)
  • 1 ½ cup/s leftover cooked brown rice - or cooked quinoa
  • ¼ cup kim chi
  • 1 carrot/s - peeled & julienne
  • 1 red capsicum/s - julienne
  • 1 avocado/s - sliced
  • 30 g raw cashew nuts - toasted (¼ cup)
  • ¼ bunch/s fresh coriander leaves
  • 1 sheet/s toasted nori (sushi paper) - thinly sliced

Dressing

  • 2 tbsp honey
  • 2 tbsp tamari
  • 2 tbsp rice wine vinegar
  • 1 tbsp ginger root - finely grated

Instructions

  • Begin with making the dressing by mixing all of the ingredients together in a small bowl until well combined.
  • Dice your salmon or trout and toss through 2 tablespoons of the dressing. Cook quickly over a moderate to high heat (2-4 minutes) until cooked to your liking. Remove from the heat and set aside.
  • Place the brown rice (or quinoa), kim chi, carrot, capsicum and the remaining dressing into a large bowl and gently toss until combined.
  • Divide between two bowls and top with the fish, avocado, sprinkle over the cashew nuts, coriander and lastly the nori strips.
  • Enjoy right away.

Notes

Soy-free

Replace the tamari with coconut aminos.

Vegetarian

Replace the fish with diced tempeh.

Vegan

Use the vegetarian version and replace the honey with rice malt or maple syrup.

Nut-free

Replace the cashews with any other nut or seed.
 
 
 
 

Do you love Hokey Bowls as much as I do? Let me know in the comments below.