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+ servings
Tropical smoothie
5 from 5 votes

Tropical Smoothie

A simple, delicious, nourishing smoothie. The avocado adds a beautiful silky texture as well as filling good fats and loads of nutrition.
Prep Time5 mins
Total Time5 mins
Servings: 2


  • 1 cup pineapple (approx) or orange, diced
  • 1 banana/s
  • ½ avocado/s
  • 250 ml coconut water (1 cup)
  • Ice (if required)


  • Blend together in a high speed blender until smooth and creamy. 


  • Leftovers can be frozen into little cups or ice-block moulds for a fast, healthy snack another day.


Green boost

If you want a green boost, add in a handful of baby spinach (the smoothie in the photo has this).  Spinach is pretty flavourless so it hides very well behind most flavours in a smoothie.  Fresh mint is also lovely with this flavour combo.

Change the colour

Add raspberries to turn it pink.

Add protein (for more sustenance)

I often add a scoop of 180 Nutrition Superfood Protein powder (coconut flavour). They have both a whey protein and vegan (dairy-free) options.


Replace the coconut water with a nut milk.