Roasted Almonds - three ways
Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 25 minutes minutes
Servings: 1 cup
Almonds are a great go-to snack for anyone looking for a nutrient-dense option. Roasting them with different spices and flavours not only adds variety but makes them even more enjoyable as a satisfying snack. Here are three moorish flavour combinations, feel free to increase the quantities as needed.
- 150 g raw almonds (1 cup)
Tamari Almonds
- 2 tbsp tamari (enough to just cover the nuts, not soak them)
Indian Spiced Almonds
- 1 tbsp coconut oil (melted if solid)
- ½ tsp garam masala
- ½ tsp ground cumin
- 1 pinch sea salt
- 1 pinch cayenne pepper -optional for a bit of heat
Sweet Spiced Almonds
- 1 tbsp coconut oil (melted if solid) or macadamia nut oil
- 2 tbsp rice malt syrup, honey or maple syrup
- ½ tsp ground cinnamon
- ½ tsp mixed spice
Tamari Roasted Almonds
Place raw almonds on a tray lined with baking paper (in a single layer).
Roast in a preheated oven (150℃ fan-forced)) for about 5 minutes.
Remove from the oven and drizzle with the tamari (enough to just cover the nuts, not soak them).
Return to the oven for another 15-20 minutes or until the almonds are crunchy and the tamari has formed a crunchy, salty coating.
Indian Spiced Almonds
Place almonds on a tray lined with baking paper. (in a single layer).
Mix together coconut oil (melted if solid), garam masala, cumin powder and a good pinch of sea salt and mix through the almonds until well coated.
For a bit of spice, add a pinch of cayenne pepper or chilli flakes too.
Roast in a preheated oven (150℃) for about 20 minutes or until the almonds are crunchy.
Sweet Spiced Almonds
Place raw almonds on a tray lined with baking paper (in a single layer).
Mix together coconut oil (melted if solid) or macadamia nut oil, rice malt syrup (fructose free), honey or maple syrup, cinnamon and mixed spice.
Stir through the almonds until they are well coated.
Roast in a preheated oven (150℃) for about 20-30 minutes or until the almonds are crunchy.
As they cool the coating will harden to form a crunchy coating. Warning - these are very moreish!
Soy-free
Choose coconut aminos and sea salt to replace the tamari.Coconut-free
Choose macadamia nut or olive oil instead of coconut oil.Fructose-friendly
Choose rice malt syrup as your sweetener.Any nut or seed will do
These mixes can be applied to any nut or seed. Love to hear what you think of these flavour combinations? Post a comment below.