Simple Sweet Potato Mash
Prep Time: 5 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 35 minutes minutes
Servings: 1
This Sweet Potato Mash is such a nourishing, delicious and easy to make side dish. Checkout the optional extras to make it the perfect partner for your main dish.
- 1 sweet potato/s -skin on (unpeeled)
- 1 tbsp butter, ghee or coconut oil
- Sea salt and freshly ground black pepper -to taste
Preheat a fan forced oven to 200℃/400℉ (fan-forced).
Take one or more sweet potatoes and prick them a couple of times with a knife or fork (so they don't explode). I work off one small sweet potato per person (or medium to large sweet potato for two). Try to keep them the same size if roasting more than one so they cook in the same amount of time.
I sit mine on a tray lined with baking paper as they can ooze as they cook.
Bake for about 30 minutes or until a knife or fork easily pieces the flesh. Larger potatoes will need longer.
Allow to cool enough to handle, cut length ways and scoop or squeeze out the flesh into a bowl. Add the fat of your choice, season and mash with a fork or potato masher.
Enjoy as is or add in your favourite optional extras.
Dairy-free
Choose coconut oil or olive oil as your fat of choice.