Strawberry Overnight Oats

Prep Time: 10

Overnight soak: 10

Total Time: 10 10

Course: Breakfast

Servings:

There’s been many requests for a new overnight oats flavour combination – here we have a lovely simple Strawberry Overnight Oats.

Ingredients

3 tbsp rice malt syrup, honey or maple syrup
350 g strawberries - finely diced
2 tsp vanilla - essence
80 g rolled oats (1 cup)
10 g chia seeds (1 tbsp)
250 ml coconut water (1 cup)
120 g natural, Greek or coconut yoghurt (½ cup)

Instructions

In a medium sized container (with a lid) or two jars, place 1 tbsp of the sweetener, strawberries and 1 tsp vanilla. Mix well.
In another bowl, combine the oats, chia seeds, coconut water, 2 tbsp sweetener, 1 tsp vanilla, and yoghurt of choice. Mix well then spoon over the strawberries.
Refrigerate overnight and enjoy in the morning.

Serve

As is or topped with fresh strawberries.

Store

In an airtight container in the fridge or freezer.

Notes

Vegan

Replace the honey with maple or rice malt syrup and use coconut yoghurt.

Coconut-free

Replace the coconut water with water or a nut milk.

Boost the protein

Stir through your favourite protein powder. I love using this collagen protein—it’s flavourless, so it works beautifully across all kinds of recipes without altering the taste. You can also add hemp seeds or the Power Booster recipe.