Sweet Potato, Caramelised Onion and Feta Tart

Prep Time: 15

Cook Time: 40

Total Time: 45

Course: Appetizer, Main Course

Servings:

This Sweet Potato, Caramelised Onion and Feta Tart is a tasty yet simple meal to make. One of my go-to's when I'm short on time and inspiration!

1 sweet potato/s (large) peeled and diced into approx. 1.5cm cubes
2 tbsp butter, ghee or olive oil -melted
1 tsp ground cinnamon
375 g Carême All Butter Puff Pastry (contains no vegetable oil or nasty additives). The new wholemeal spelt is delicious too.
1 red onion/s (large) peeled and sliced
1 tsp rice malt syrup
1 tbsp aged balsamic vinegar
100 g feta cheese -or goat feta, crumbled
Sea salt and freshly ground black pepper -to taste
Handful rocket leaves - to serve (optional)

Preheat your oven to 200℃/395℉ (fan-forced).
Toss your diced sweet potato in 1 tablespoon of the fat or your choice and cinnamon.
Arrange in a single layer on a baking tray and bake for approx. 15-20 minutes or until cooked through.
Whilst the sweet potato is baking, cook your onion slices in the remaining tablespoon of fat over a low heat for 10 minutes (or until they become opaque). Add the sugar and 1 tablespoon of balsamic vinegar and cook for another 10 minutes or until the onion starts to caramelise.
Once the sweet potato is cooked through, remove from the oven, set aside enough sweet potato for baby and season the rest.

You can mash or puree the sweet potato with a little bone broth mixed though or serve as is if you are baby-led-weaning. Store in an airtight glass container or jar in the fridge.

Assemble your tart by spreading the middle of the puffed pastry (leave a 2cm border) with the onion, then top with the sweet potato and feta. Bake for 15-20 minutes or until your puff pastry is golden brown.
Mix the dressing ingredients together in a small jar or bowl.
Remove the tart from the oven, top with the rocket and drizzle with the dressing.

Store in an airtight container in the fridge. Re-heat in the oven to crisp the pastry.

Choose coconut oil for your fat and replace the feta with a vegan cheese. You'll also need a dairy-free puff pastry.

Choose ghee or butter as your fat.

Choose the olive oil to caramelise your onion. Choose a vegan pastry and replace the feta with a cashew cheese.