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–+ servings
This three-ingredient brownie recipe is quick & easy. They're naturally sweetened without added sugar. Gluten-free, dairy-free, grain-free

Three Ingredient Brownies

Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Dessert, Snack
Servings: 8 brownies
Who'd have thought just three simple ingredients could produce such a delicious, decadent treat? Plus they are gluten, grain and dairy-free.

Ingredients

  • 6 banana/s - very ripe (2 cups approx.)
  • 250 g nut butter (1 cup)
  • 60 g cacao powder (½ cup) unsweetened Dutch process or raw

Instructions

  • Preheat your oven to 180℃/350℉ (fan-forced) and line a small brownie tin (approx. 17 x 27cm) with baking paper.
  • Mix all of the ingredients together in a powerful blender or food processor. If using a Thermomix, blend 15sec, speed 5-6.
  • Pour into the lined tin and bake for 25-30 minutes or until firm to touch.
  • Allow to cool and slice into squares. These can be frozen for up to a month.

Store

  • Store in an airtight container in the fridge or freezer.

Notes

Nut-free

You could try sunflower butter (I've not recipe tested as yet).
For 150 pages of nut-free recipes and lunchbox inspiration, take a look at my best selling ebook 'The Well Nourished Lunchbox'. Click HERE to find out more.

 

 

I'd love to hear how you like these gorgeous, simple brownies. Post a comment or rate the recipe.