Hokey Bowl
Servings: 2
The Hokey Bowl is a vibrant, healthy meal packed with fresh veggies, protein-rich salmon (or ocean trout), and a tangy dressing. It's a perfect mix of textures and flavours, combining the crunch of cashews and nori with the creamy avocado, all served over a base of brown rice or quinoa.
Ingredients
- 250 g salmon fillet/s - or ocean trout (skinless fillet)
- 1 ½ cup/s leftover cooked brown rice - or cooked quinoa
- ¼ cup/s kim chi
- 1 carrot/s - peeled & julienne
- 1 red capsicum/s - julienne
- 1 avocado/s - sliced
- 30 g raw cashew nuts - toasted (¼ cup)
- ¼ bunch/s fresh coriander leaves
- 1 sheet/s toasted nori (sushi paper) - thinly sliced
Dressing
- 2 tbsp honey
- 2 tbsp tamari
- 2 tbsp rice wine vinegar
- 1 tbsp ginger root - finely grated
- Sea salt and freshly ground black pepper - to taste
Serve
- 1 lime/s - wedges
Instructions
- Begin with making the dressing by mixing all of the ingredients together in a small bowl until well combined.
- Dice your salmon or trout and toss through 2 tablespoons of the dressing. Cook quickly over a moderate to high heat (2-4 minutes) until cooked to your liking. Remove from the heat and set aside.
- Place the brown rice (or quinoa), kim chi, carrot, capsicum and the remaining dressing into a large bowl and gently toss until combined.
- Divide between two bowls and top with the fish, avocado, sprinkle over the cashew nuts, coriander and lastly the nori strips.
Serve
- With lemon or lime wedges.
- Enjoy right away.