Sticky Mince Nourish Bowl
Servings: 4
With just a few simple ingredients, you can create this Sticky Mince Nourish Bowl that’s perfect for busy weeknights, prep ahead lunches or lazy weekends.
Ingredients
- 1 tbsp extra virgin olive oil
- 500 g beef mince
- 2 clove/s garlic - finely grated or crushed
- 1 tbsp ginger root - finely grated
- 2 tbsp tamari
- 2 tbsp coconut sugar or rapadura
- 1 cup/s peas - fresh or frozen (defrosted)
- 1 red capsicum/s - diced
- 1 bunch/s fresh coriander leaves - leaves picked
- 4 tbsp onion pickle - recipe here, or kimchi, or sauerkraut
- 60 g mixed leaves - or wilted greens
- 1 lemon/s - or lime quartered
Instructions
- Place a pan or wok over a medium high heat.
- Add the olive oil, beef, garlic and ginger. Stir-fry until the beef is cooked and there’s no liquid in the pan.
- Then turn the heat up high, add the tamari and sugar and stir for 2-3 minutes, until the sugar caramelises.
- For the last minute add the peas. Turn off the heat.
- While the mince is cooking, pick the coriander leaves off the stems and dice the capsicum.
Serve
- In a bowl place the mince, leafy greens, capsicum, coriander, onion pickle or kimchi. Serve with the wedge of lemon or lime. Mix together and enjoy.
Store
- The mince in an airtight container in the fridge or freezer.
- The capsicum in an airtight container in the fridge.
- The herbs and leaves in an airtight container in the fridge.
Warm Bowl
- Heat the mince and wilt the greens to serve.