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Apple Tea Cake

| Baked Sweets, Members only

This is my low sugar, wholegrain version of my nan’s Apple Tea Cake. It’s very reminiscent of the mouthwatering cake my nan used to make me as a kid, only a bit nuttier being made with wholemeal spelt.  It’s really quick and easy to make too. Perfect for having with a cup of tea, as the…

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Indian Mulligatawny Soup

| Soups, Members only

This Indian Mulligatawny Soup is an immune supportive meal in a bowl that is really delicious and super easy to make. It is a flavoursome spiced soup, thick from the lentils and rice that have been simmered until soft. The vegetables are mostly broken down by the cooking so you have a hearty meal full…

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Lamb Rosemary Pies

| Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

These Lamb Rosemary Pies were requested by a member a little while ago…the hardest part about creating this recipe was deciding what flavour combination to share! This was my favourite, the slow cooked lamb with the cauliflower topper is just so good. The lamb falls apart beautifully into the hearty, flavoursome gravy and the garlicky…

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Scroll and Pizza Dough

| Savoury Snacks, Baked Sweets, Staples, Members only

This Scroll and Pizza Dough recipe is a low sugar, wheat free, no vegetable oil version of the highly processed, bakery or supermarket scrolls or pizza bases. They are really easy to make and tailor to your kids’ tastes. My kids love the scrolls in their lunchbox. Why I don’t use yeast There’s no doubt,…

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Mum’s Easy Vegetable Stack

| Make-ahead Meals, Vegetarian, Members only

This is my Mum’s Easy Vegetable Stack. She made this for us on a recent trip over from Perth- still a legend in the kitchen! If you’re wanting to boost your vegetable intake, this easy Vegetable Stack is for you. The prep time is super quick, then simply throw it into the oven and let…

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Laksa

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Pasta and Noodles, Fish & Seafood, Chicken, Vegetarian, Members only

This Laksa is a choose your own adventure kind of meal. It can be made with any kind of protein- I love it with chicken, prawns, fish or tofu, or a combination. You can certainly add in any favourite vegetables to bulk it out as much as you like. I love the combination of aromatics…

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Honey Cinnamon Cookies

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These Honey Cinnamon Cookies are simple to make but delicious to eat. Being nut free, they are perfect for the school lunch box but equally good enjoyed alongside a relaxing cup of herbal tea. These will be very easy to whip up in a hurry for impromptu gatherings- mix, roll and bake, and you’ll have…

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Stuffed Sweet Potato Pizza

| Budget Friendly, Pork recipes, Vegetarian, Members only

This Stuffed Sweet Potato Pizza recipe is such a quick and simple one pan meal – it tastes like pizza except with a five veggie hit. It’s perfect for a light meal or double up for a more substantial meal. Of course, vary the toppings to suit your needs and tastes! Other delicious toppings can…

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Laksa Paste

| Sauces and Dressings, Members only

This quick and easy homemade Laksa Paste makes enough for five meals (for 4 people). It’s super convenient to have in the freezer to replace additive laden supermarket pastes. Once you’ve made this paste, portion and snap freeze the paste in jars or on a lined tray and then keep in an airtight container or…

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Lamb Rack with Rosemary Butter

| Red Meat, Freezable Meals, Members only

This super simple Lamb Rack with Rosemary Butter recipe is a quick, easy to make meal that tastes incredible. Rosemary and garlic are flavours made for lamb, they just compliment it so well. Lamb racks are a special meal in our family so to have a perfect method to make their flavour absolutely shine is…

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Dairy-free Béchamel Sauce

| Sauces and Dressings, Members only

This Dairy-free Béchamel Sauce came about when I wanted to make a creamy sauce for a bake I was testing for my largely dairy-averse son. My whole family declared it a total winner! We can now enjoy so many creamy dishes – casseroles, lasagne, mornay and cauliflower cheese to name a few. Even if you…

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Spelt Pappardelle

| Pasta and Noodles, Staples, Members only

I love making this Spelt Pappardelle from scratch as a fun weekend cooking project! I love doing this with my daughters, Lucia and Francesca. While one is rolling out the dough, the other is cutting the pasta into long ribbons of pappardelle. There is always much talking and laughter, a lovely way to spend time…

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Osso Bucco with Gremolata

| Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

This Osso Bucco with Gremolata is in my top 10 personal favourite recipes…it’s super simple to make but generally, a weekend meal for me because it just tastes so decadent. If you have never heard of Gremolata before, it is a classic Italian condiment that provides freshness and lift to an otherwise rich meal. When…

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Rainbow Slice

| Budget Friendly, Make-ahead Meals, Pork recipes, Freezable Meals, Vegetarian, Members only

This delicious, veggie packed Rainbow Slice is a family favourite. It’s a great slice to have fresh out of the oven but is equally as good the next day or in the lunch box. Of course, you can use a huge variety of vegetables in this. Include the favourites, sneak in a few less-favourite ones… with…

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KFC (Keralan Fried Cauliflower)

| Budget Friendly, Vegetarian, Members only

This KFC (Keralan Fried Cauliflower) is sure to become a family fave…mine are rating it as one of my best- possibly because fried food doesn’t happen too often! These delicious, gluten-free, crispy pieces of cauliflower are one sure-fire way to get kids to eat veggies and it’s a good fun side dish to have. Kerala…

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Maple Chai Apple Pie

| Baked Sweets, Desserts, Members only

This Maple Chai Apple Pie has a really lovely combination of flavours. The tartness of the apple, combined with the beautifully balanced aromatic spices and buttery pastry is heavenly. Apple Pie is my hubby’s favourite dessert. Often I can’t be bothered making a full pie like this and make this rustic galette style pastry instead…but…

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One Pan Chicken Rice

| Make-ahead Meals, Chicken, Freezable Meals, Members only

This One Pan Chicken Rice is one very tasty dish that includes a nice ‘rainbow’ of veggies. Like so many Well Nourished meals it’s also extremely quick and easy to make and also very adaptable. Plus….who doesn’t love just one pan to wash up! Health benefits Packed with protein from chicken and fibre-rich vegetables, this…

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Salmon Patties

| Make-ahead Meals, Fish & Seafood, Freezable Meals, Savoury Snacks, Members only

These delicious, nourishing Salmon Patties are made from basic pantry ingredients but give awesome results. I always make sure I have a can of salmon in the cupboard and these come in very handy when I have no protein out of the freezer. A soft, flavoursome inside and a crunchy outside with a zesty mayo…

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Spelt Chocolate Chip Cookies

| Healthy Lunchbox, Baked Sweets, Members only

These Spelt Chocolate Chip Cookies recipe is one that everyone needs in their repertoire. These cookies are crunchy around the edges but softer on the inside with just the right amount of dark chocolate to make them feel indulgent. While these Healthy Choc Chip Cookies are super popular, they contain nuts which rules them out…

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Crispy Smashed Baby Potatoes

| Members only, Side dishes

These Crispy Smashed Baby Potatoes are so easy to make and totally addictive. They make a fabulous side dish to go with any kind of meal. While the simple classics of steamed or boiled veggies have their place, I like to mix it up a bit and make some sides a little special. This is…

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Sweet Crispy Chicken Wings

| Meals, Budget Friendly, Make-ahead Meals, Chicken, Members only

These sensational Sweet Crispy Chicken Wings are such a simple, tasty and budget friendly meal. My family go crazy for these and I often whip them up when a group of teens descend on me and are staaaarvving! These are also pretty fool-proof as you are not frying them- it’s a super easy method of…

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Miso Honey Carrots Broccoli Beans

| Members only, Side dishes

This Miso Honey Carrots Broccoli Beans dish is super quick and easy to make. While we love simple veggies on the side, it’s also fun to mix flavours up a little and put a bit more excitement on the dinner plate. Miso and honey pair together so beautifully and with the hint of sharpness from…

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Cauliflower Cheese Slice

| Budget Friendly, Make-ahead Meals, Freezable Meals, Vegetarian, Members only

This delicious Cauliflower Cheese Slice is like a bowl of Cauliflower Cheese all packaged up into a gluten-free, protein-rich slice. The vegetables are firstly roasted in a slice tin, then roughly mashed and mixed through with the rest of the ingredients and then baked to make a easily portable and filling meal. This is perfect…

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Chocolate Quinoa Porridge

| Breakfast, Healthy Lunchbox, After School Snacks, Desserts, Members only

This Chocolate Quinoa Porridge is a delicious pudding that’s healthy enough for breakfast, and sumptuous enough for dessert. If you’ve ever wanted dessert for breakfast, this is the recipe! Filling and sustaining for the day ahead, you can adjust the sweetness according to your tastebuds and of course vary the fruit according to season. My…

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