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Meals > 30 Minute Meals

Pork sausage vegetable soup is a nutritionally balanced, protein, fibre-rich whole food meal perfect for easy, budget friendly family dinners

Pork Sausage Vegetable Soup

These Middle Eastern Lamb Chops are marinated in warming spices, garlic & lemon for a delicious dinner that’s quick to cook & hard to beat.

Middle Eastern Lamb Chops

This sticky mince nourish bowl is a quick, easy to make, budget-friendly recipe packed with 35g protein and 7g fibre per serve.

Sticky Mince Nourish Bowl

These delicious Chicken Basil Meatballs are quick & easy to make. Perfect for the lunchbox or a light meal. Gluten-free & dairy-free options.

Chicken Basil Meatballs

This One Pot Smoky Chicken Penne is a super easy meal that keeps the dishes to a minimum! The addition of smoky paprika gives this meal a very savoury aroma and the fresh basil provides a wonderful fresh herby taste.

One Pot Smoky Chicken Penne

This Healing Chicken & Vegetable Soup is one of the most nutritious & nourishing meals about. It's easy to make & so delicious!

Healing Chicken and Vegetable Soup

The Peanut Noodle Bowl is a versatile, quick and easy to make nourish bowl. Its a rainbow of goodness that pairs with many different proteins, so choose your own adventure.

Peanut Noodle Bowl

This Easy Beef Cabbage Stir Fry is a really quick and easy budget friendly stir fry and another favourite way to use beef mince!

Easy Beef Cabbage Stir Fry

This healthy Pad Thai is such a quick and easy meal, its taken me many years to create the perfect recipe filled with fresh and tasty flavours.

Healthy Pad Thai

This Smoked Salmon Breakfast Bake is a protein-rich, low-carb meal packed with vegetables and flavour—perfect for breakfast, brunch or lunch.

Smoked Salmon Breakfast Bake

This Creamy Kale Sweet Potato Soup is a deliciously hearty soup that will warm and truly nourish, made from nutritious simple ingredients.

Creamy Kale Sweet Potato Soup

Asian lettuce cups filled with savory chicken, vegetables, and a flavorful sauce—light and healthy.

Asian Lettuce Cups (San Choy Bow)

Mediterranean Chicken Bake (with lemony mayonnaise) - a super fast and easy to make, delicious and nutritious tray bake meal.

Mediterranean Chicken Bake

These Beef Haloumi Meatballs are a delicious and super simple meal or snack. They have a hint of smokiness and are a beautiful flavour combination.

Beef Haloumi Meatballs

Healthy, quick and easy dhal- This one pot easy dhal recipe is a traditional, very nutritious meal that the whole family will love. Its fast to make and a balanced vegetarian meal.

Quick and Easy Dhal Recipe

This Vietnamese Meatball Soup is delicious, nourishing and so quick and easy to make. It really is 'food as medicine' and a supurb family meal.

Vietnamese Meatball Soup

This Hokey Bowl is a great way to include fermented veggies into your diet. Nutritionally balanced meal in a bowl!

Hokey Bowl

Indian spiced mince with peas - This easy to make Indian Spiced Mince and Peas is a delicious, budget and family friendly recipe and my next recipe to feature on JamieOliver.com.

Indian Spiced Mince and Peas

This Pork and Vegetable ‘Menudo’ Stir-fry is a delicious and healthy, easy to make meal that my family absolutely loves.

Pork and Vegetable ‘Menudo’ Stir-fry

These Prawns with Mango Avocado Salsa are an easy to to make, entree or starter that's sure to impress!

Prawns with Mango Avocado Salsa

This Quick Pantry Lentil Soup has basic ingredients found in your pantry, this delicious & nutritious soup will easily become a staple meal.

Quick Pantry Lentil Soup

Zucchini mint haloumi fritters - These healthy, vegetarian Zucchini, Mint and Haloumi Fritters fast and easy to make and are absolutely delicious, perfect for breakfast, lunch or dinner!

Zucchini Mint Haloumi Fritters

This Smoked Salmon Pea Broccoli Pasta is a really simple, delicious meal. It’s a perfect dish for a quick weeknight dinner that feels gourmet

Smoked Salmon Pea Broccoli Pasta

These healthy fish cakes are a super simple, quick to prepare meal for the whole family. Gluten, dairy, grain and potato free too.

Healthy Fish Cakes – (that even the fish fussy will love)

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