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Simple recipes, whole foods, inspired health

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Dream Cake

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

Dream Cake, or Drømmekage, is a traditional Danish treat that pairs a soft, buttery vanilla cake with a rich, caramelised coconut topping. This healthier version uses wholemeal spelt flour and natural sweeteners, making it a more nourishing indulgence that doesn’t compromise on flavour. It’s a recipe I’ve recently developed for EatWell Wellbeings magazine and I…

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Garlic Rosemary Lamb Chops

| 30 Minute Meals, Red Meat, Members only

Garlic Rosemary Lamb Chops are a deliciously simple and tasty recipe that’s perfect for weeknight dinners or entertaining guests. With minimal prep and beautiful flavours, these chops are guaranteed to impress. The longer you marinade them the more tender and juicy the meat. These can be served alongside a fresh salad or steamed veggies, so…

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Nutella Granola (with sweet potato)

| Breakfast, After School Snacks, Members only

This Nutella Granola with sweet potato is a deliciously wholesome way to start your day. Packed with oats, buckwheat, and a hint of cinnamon, it’s naturally sweetened with your choice of rice malt syrup, honey, or maple syrup. Whether you enjoy it with milk, yogurt, or fresh fruit, this muesli makes a nourishing breakfast that’s…

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Rocket Pear Parmesan Salad

| Members only, Salads

This Rocket, Pear, and Parmesan Salad is a simple yet elegant Italian classic salad that’s perfect as a light starter or side dish. The combination of peppery rocket, sweet pear, and nutty parmesan creates a beautifully balanced and delicious salad. It’s also a great base salad that you can build other flavours into. Health benefits…

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Mediterranean Salad

| Members only, Salads

This Mediterranean salad is a delicious salad that’s packed with fresh vegetables, crunchy croutons, chickpeas and a tangy Italian dressing. It’s a versatile, crowd-pleasing salad that’s perfect as a main meal or a side dish, and it pairs beautifully with your favourite protein. Health benefits Loaded with colourful veggies and fibre-rich chickpeas, this salad is…

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Asian Tuna

| 30 Minute Meals, Fish & Seafood, Dips, Members only

This Asian tuna recipe is packed with delicious, zesty flavors, making it a versatile addition to your meals. Whether you’re tossing it through noodles, using it as a salad topping, or serving it on crackers, this easy recipe will quickly become a favourite. Health benefits This dish is full of fresh herbs like mint and…

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Greek Chicken Rice (one pan)

| Make-ahead Meals, Chicken, Members only

This one-pan Greek Chicken Rice recipe is a delicious, wholesome meal that’s perfect for a busy weeknight. With a fragrant rub, tender chicken thighs, and vegetables like spinach and cherry tomatoes, it’s a complete dish with minimal cleanup. You can enjoy it straight from the pan or serve it with a side salad. Its such…

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Lemon White Chocolate Truffles

| No-bake Sweets, Members only

These healthy lemon white chocolate truffles are a little burst of zesty, creamy sweetness. Perfect as a homemade treat or edible gift, these truffles are easy to make and irresistibly delicious, with the refreshing tang of lemon paired with smooth white chocolate. They are a great option for upcoming Valentines day too! Health benefits While…

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Jamu (Turmeric Ginger drink)

| Drinks & Smoothies, Members only

Jamu is a traditional Indonesian turmeric and ginger drink packed with natural goodness. This golden elixir is not only refreshing but also incredibly nourishing, making it a fantastic choice for both hot and cold beverages. Its roots are in Indonesian culture for centuries and is used to maintain good health and to treat many ailments….

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Crispy Thai Rice Salad

| Members only, Salads

This crispy Thai rice salad is a delicious and versatile way to make the most of leftover rice. Paired with a zesty lime dressing and packed with fresh herbs, it’s the perfect side dish or light meal. You can easily customise it with your favourite proteins or veggies, making it a go-to recipe for a…

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French Onion Chicken

| Budget Friendly, Make-ahead Meals, Chicken, Freezable Meals, Members only

French Onion Chicken is a hearty, comforting dish that’s cooked entirely in one pan, making cleanup a breeze! Juicy chicken thighs are nestled in a rich, caramelised onion sauce and topped with bubbly, golden parmesan cheese. It’s an easy yet impressive meal that works just as well for weeknight dinners as it does for entertaining….

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Homemade Lemon Lime Bitters

| Drinks & Smoothies, Members only

Say goodbye to sugary or artificially sweetened store-bought lemon lime bitters! This homemade lemon lime bitters is quick, naturally sweetened, and free from unwanted additives—a healthier alternative that’s perfect for any occasion. Apparently lemon lime bitters was a non-alcoholic cocktail (mocktail) created in Australia sometime around 1880 and it has become so popular, that it’s been dubbed…

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BLAT Pasta Salad

| Pasta and Noodles, Vegetarian, Members only, Salads, Side dishes

This Basil, Lettuce, Avocado, and Tomato (BLAT) Pasta Salad is a fresh, delicious dish that’s perfect as a side or a light main meal. With creamy avocado, juicy cherry tomatoes, and a basil-rich dressing, it’s a wholesome addition to your table. It can be easily adapted with added protein options like chicken or bacon for…

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Sichuan Chicken Noodles

| Budget Friendly, 30 Minute Meals, Pasta and Noodles, Chicken, Members only

These Sichuan Chicken Noodles are a quick, flavour-packed meal with a slightly spicy, savoury sauce featuring Chinese five-spice, tamari, and miso. Perfect for a busy weeknight, these slightly ‘wet’ noodles combine protein-rich chicken with vibrant pak choy and spring onions. Named after the Sichuan province in northern China (formerly spelled “Szechuan” in English), this dish…

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Steak with Chimichurri

| Budget Friendly, 30 Minute Meals, Red Meat, Members only

This Steak with Chimichurri is inspired by a dish I loved at an Argentinian restaurant in Bordeux. Skirt steak is a really economical way to eat steak. Skirt steak is also called flank steak or even butcher’s cut, as it’s said that butchers keep this cut to themselves. I find it a lot more economical…

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Baked Chicken Quesadillas

| Chicken, Members only

These oven-baked chicken quesadillas make a quick, delicious meal that’s perfect for busy weeknights. With a tasty chicken filling and a fresh homemade salsa, they’re easy to prepare and bake to a crispy golden finish. While cooking quesadillas in a frying pan is the common method, this oven bake method is less time consuming and…

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Beef Barbacoa

| Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

Beef Barbacoa is an easy to make, delicious, slow-cooked dish with origins in Mexico, perfect for hearty meals. The beef is tender and rich, ideal for tacos, burrito bowls, or a filling for enchiladas. This recipe showcases the deep, smoky flavours of chipotle, balanced by zesty lime and fresh coriander. Health benefits Beef Barbacoa is…

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Lemon Coconut Cookies

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These lemon coconut cookies are a quick, easy to make delicious treat! With the bright flavour of lemon, wholesome oats and a touch of coconut, they’re perfect for a satisfying snack or lunchbox treat. Plus, they’re super versatile with easy adjustments to suit different dietary needs. Health benefits Made with whole oats, spelt flour, and…

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Pineapple Salsa (Pico de Pina)

| Sauces and Dressings, Members only

Pineapple salsa, or Pico de Pina, is a fresh twist on traditional salsa, bringing together juicy pineapple, zesty lime, and a hint of chilli heat. It’s quick to make and ideal for adding a pop of tropical flavour to your favourite Mexican dishes, grilled meats, or veggie bowls. Health benefits This pineapple salsa isn’t just…

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Peanut Chicken Curry

| Budget Friendly, Make-ahead Meals, Chicken, Freezable Meals, Members only

This peanut chicken curry is a rich and creamy dish with the perfect balance of flavours – nutty peanut butter, fragrant spices and a hint of freshness from lime. It’s a great meal for busy weeknights when you’re craving something wholesome and comforting, and it’s super versatile to suit different dietary needs. As well as…

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Pistachio Yoghurt Kulfi (4 ingredients)

| Ice-blocks, Members only

This Pistachio Yoghurt Kulfi is a refreshing, creamy frozen treat with only four ingredients: Greek yogurt, pistachios, cardamom, and maple syrup. Quick to make and perfect for hot days, this healthy, low sugar Indian-inspired dessert is a deliciously nutty way to cool off! Health benefits Greek yogurt offers a protein-packed base, while pistachios add healthy…

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Pumpkin Tuna Pasta Bake

| Make-ahead Meals, Pasta and Noodles, Fish & Seafood, Freezable Meals, Members only

This pumpkin tuna pasta bake is a delicious, nourishing meal that’s perfect for busy nights. Roasted pumpkin and red onion are blended into a creamy sauce, combined with tuna, pasta, and kale, then baked until golden and bubbling. It’s a family-friendly dish that’s simple to make and full of comforting flavours. Health benefits This dish…

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Filipino Chicken Rice Noodles

| Budget Friendly, 30 Minute Meals, Pasta and Noodles, Chicken, Members only

This Filipino Chicken Rice Noodles recipe is a quick and delicious meal that’s loaded with garlic-y flavour. Shredded chicken thighs, fresh vegetables, and vermicelli noodles come together in a sweet and salty sauce. It has a quick cook time and is easy to make in just 30 minutes so it’s perfect for busy weeknights. Whether…

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Cashew Dressing

| Sauces and Dressings, Members only

This healthy cashew dressing is creamy, tangy, and packed with a delicious umami flavours, perfect for elevating any salad or roasted veggie dish. Made with wholesome ingredients like cashews, olive oil, tamari, and a touch of maple syrup, it’s a versatile addition that suits various dietary needs with simple tweaks. Health benefits This creamy cashew…

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