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Miso Salmon Sushi Cups

| Fish & Seafood, Breakfast, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These Miso Salmon Sushi Cups are a quirky alternative to sushi. My daughter saw this idea on Tik Tok and has been making them ever since using her favourite salmon sauce (based on the Miso Fish recipe sauce). As you can see in the variations they are also very adaptable to dietary preferences. Rolling can…

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Vietnamese Crispy Rice Pancakes

| Budget Friendly, Pork recipes, Fish & Seafood, Chicken, Members only

These Vietnamese Crispy Rice Pancakes (Banh Xeo) are one of my most favourite Vietnamese dishes. There’s something about the crispy, crunchy pancake stuffed with protein, fresh herbs and served with a beautiful sweet and sour sauce that just lights me up. On our recent trip to Vietnam we spent a day at a beautiful organic…

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Vietnamese Sweet and Sour Sauce

| Sauces and Dressings, Members only

This super simple Vietnamese Sweet and Sour Sauce (or Nuoc cham) is a staple in Vietnamese cuisine. I’ve added it as a separate recipe as I think it pairs so beautifully with some old recipes or even simple fresh rice paper rolls. I even love this tossed through a salad of shredded cabbage and Asian…

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Eggplant Parmigiana Meatballs

| Make-ahead Meals, Freezable Meals, Vegetarian, Members only

I had these Eggplant Parmigiana Meatballs in a small town in Italy many moons ago and they have stuck with me. I love regular eggplant parmigiana, but why not go to a little extra effort and create meaty plant based meatballs and pair them with a simple tomato sauce and a cheesy topping. Health benefits…

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Greek Lamb Souvlaki

| Red Meat, Members only

This Greek Lamb Souvlaki is such a beautiful feast and best of all, it’s super easy to create. I prepare everything then hand it over to my hubby to cook on the BBQ (while I whip up the hummus) making it the perfect summer family meal. Time saving tip: I get my butcher to dice…

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Vietnamese Rice Paper Omelette

| Budget Friendly, 30 Minute Meals, Vegetarian, Breakfast, Savoury Snacks, Members only

Over Christmas we took a family holiday to Vietnam… and as promised I have so many beautiful Vietnamese recipes coming soon (I’m rigorously recipe testing them). This recipe really doesn’t require a lot of testing as it’s so easy to make, so I’ve fast tracked it. Introducing this super simple Vietnamese Rice Paper Omelette. This…

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Homemade Corn Chips (in 5 minutes)

| Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These Homemade Corn Chips can be prepped in just 5 minutes and produce a delicious, crunchy treat that my whole family just loves. Doritos or flavoured corn chips are one thing I have never knowingly allowed my kids to eat (although I’m sure unknowingly they have had them, ha ha). They’ve had plain salted corn…

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Tuna Corn Quinoa Fritters

| Budget Friendly, Make-ahead Meals, Fish & Seafood, Breakfast, Healthy Lunchbox, After School Snacks, Members only

These simple Tuna Corn Quinoa Fritters are one of my favourite ways to use up leftover quinoa. Even with cooking the quinoa fresh, they are a super simple, protein rich breakfast, meal or snack. If you’re wanting a satisfying vegetarian option for a meal, this is perfect to increase the servings and serve alongside a…

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Healthy Ice Magic

| Dips, No-bake Sweets, Sauces and Dressings, Desserts, Members only

This Healthy Ice Magic (or homemade magic shell recipe) is an ode to the not-so-healthy chocolate sauce that sets when it hits anything frozen. The ingredients in store bought Ice Magic leave a lot to be desired (think vegetable oil and additives that are best avoided). The good news is it is SO easy to…

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Sweet Potato, Sun-dried Tomato and Basil Quiche

| Make-ahead Meals, Freezable Meals, Vegetarian, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

This Sweet Potato, Sun-dried Tomato and Basil Quiche is a quick and easy to make meal that my whole family loves. It’s delicious and nourishing and you’ll have a bit of pesto over to enjoy the next day. Sun-dried tomatoes give such a great depth of flavour to dishes and the roasted sweet potato give…

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Garlic Kale Quinoa Bowl

| Budget Friendly, 30 Minute Meals, Vegetarian, Breakfast, Healthy Lunchbox, Members only

This Garlic Kale Quinoa Bowl is a quick and easy protein rich, super nourishing brekkie or healthy lunch. I often make it when I have leftover quinoa which makes it even easier and quicker to make. I’ve added a few variations too so you can adjust it to suit your pantry supplies and tastes. Health…

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Afghan Cookies

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

Afghan Cookies are definitely nostalgic for me. They were often my nominated treat on the rare occasion we went to a cafe. This gluten-free recipe takes me back and enjoying them definitely feels somewhat special. They are surprisingly quick and easy to make and all kinds of delicious. Health benefits This amazing recipe offers a…

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Chicken Bastilla

| Chicken, Members only

This Chicken Bastilla one of my most favourite ways to cook with filo pastry. Based on Morocco’s favourite chicken pie, my Chicken Bastilla is an easy to make delicious, aromatic dish. It’s not the quickest dish to make due to the long cook times, but it’s certainly not difficult at all. It might seem strange…

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Strawberry Custard Filo Tart

| Baked Sweets, Desserts, Members only

This Strawberry Custard Filo Tart is a delicate tart with a beautiful flavour. It’s quick and easy to make for a fast, tasty dessert. Filo pastry is used that gives the shell of the tart a crisp, flaky finish. The special touch in this tart is the coil of filo pastry throughout the middle -…

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Beef Vegetable Cannelloni

| Make-ahead Meals, Pasta and Noodles, Red Meat, Freezable Meals, Members only

This Beef Vegetable Cannelloni is an easy to make, delicious, Italian inspired meal. The sauce is loaded with a variety of vegetables for an awesome source of nutrition. The beef filling is juicy and full of flavour! I’ve used Mountain bread wraps to make the cannelloni, however you could use cannelloni shells if you’d prefer…

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Spelt Buckwheat Berry Rolls

| Breakfast, After School Snacks, Desserts, Members only

There’s nothing better than berries and yoghurt wrapped up in these Spelt Buckwheat Berry Rolls. This simple recipe makes a great breakfast, snack or dessert. This is quite a light, thin crepe-style wrap, perfectly balanced with the yoghurt and the fruit. Health benefits This recipe brings together a lovely balance of fibre, protein and antioxidants….

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Jam Drops

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These delicious Jam Drops are my refined sugar-free version of a good old fashioned favourite. Easy to make and delicious too! This recipe first appeared in my popular Well Nourished Lunchbox ebook and now it is coming to the website to make adding to weekly planners a breeze! My kids have always loved the sweetness…

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Chinese BBQ Pork

| Make-ahead Meals, Pork recipes, Members only

This simple Chinese BBQ Pork with a fresh, zesty salad is a lovely summer meal. Pork tenderloin is a lean and tender cut: long, narrow and boneless that once cooked, is sliced across the length to give wonderful slices of tasty meat. The marinade has sweetness balanced with umami, saltiness and spice. The fresh, herby…

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Peach Melba Ice Blocks

| Ice-blocks, Members only

These delicious Peach Melba Ice Blocks tastes summer! I’ve layered the fruits it the photo, but if you were in a rush, you could do one half peach and the other half the yoghurt mixed with raspberries. Fun fact! Melba sauce – the vibrant raspberry sauce seen here and on other peachy desserts- was named…

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Mushroom Lentil Pies

| Budget Friendly, Make-ahead Meals, Freezable Meals, Vegetarian, Members only

These Mushroom Lentil Pies are a delicious protein rich, plant based pie. Despite being meat free, the combination of lentils and mushrooms gives it a distinctly meaty flavour. I love making these in individual ramekins, however one large pie works perfectly well too with no difference in cook time. Health benefits This recipe offers a…

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Pizza Roll-ups

| Budget Friendly, 30 Minute Meals, Vegetarian, Healthy Lunchbox, After School Snacks, Members only

These Pizza Roll-ups are my kids’ favourite school snack. They are super simple to make and the best thing is that you can adjust the filling to suit your tastes and dietary goals. Mountain bread is made from very simple ingredients so a good choice from the supermarket – however they are very thin so…

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Simple Lemon Curd

| Dips, No-bake Sweets, Sauces and Dressings, Desserts, Members only

This easy Lemon Curd recipe is a delicious spread or filling for a lemon tart. It’s so simple to make, and the flavours can be adjusted to suit your level of tartness. Warning – SO delicious by the spoonful straight from the fridge! Hide at the back out of sight! I often make this when…

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Simple Maple Coconut Macaroons

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These Simple Maple Coconut Macaroons are a great dairy and nut-free treat that freezes really well. They’re lightly sweetened with each bite loaded with coconut. You can use either shredded or desiccated coconut in these – the textures are different but both equally moreish! Health benefits Made with egg whites, pure maple syrup and coconut,…

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Vegetable Samosa

| Budget Friendly, Make-ahead Meals, Freezable Meals, Vegetarian, Healthy Lunchbox, After School Snacks, Members only

These delicious oven baked Vegetable Samosa are a healthier option to deep fried samosa. They are crispy, buttery parcels of aromatic Indian plant based goodness- gently cooked vegetables with spices, all wrapped in the amazing crunch of filo pastry. The mint yoghurt is the ultimate accompaniment – dip these samosa in and enjoy! Health benefits…

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