Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

dairyfree

Chicken Shawarma

| Chicken, Members only

Transport your taste buds to the Middle East with this homemade Chicken Shawarma. Tender, marinated chicken thighs are perfectly grilled and paired with a delicious chickpea salad and a creamy yogurt sauce. It’s such a great family meal, mine goes crazy for this! Health benefits This recipe is rich in protein from chicken, feta, yoghurt…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Watermelon Lime Ice Blocks

| Ice-blocks, Members only

These watermelon lime ice blocks are the ultimate warm weather refreshment. Packed with natural sweetness from watermelon and a zesty twist of lime, they’re as simple to make as they are satisfying. Perfect for kids and adults alike, they’re a healthy alternative to store-bought ice treats. Health benefits Watermelon is hydrating and rich in antioxidants…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Danish Meatloaf

| Make-ahead Meals, Pork recipes, Red Meat, Freezable Meals, Members only

Danish meatloaf is a protein rich, crowd-pleasing dish that combines the best of beef and pork mince, aromatic herbs, and warming spices, all wrapped in crispy bacon. It’s an easy and delicious way to elevate your family dinner table with minimal effort. There are many meatloaf recipes out there- this one is super flavoursome and…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Simple Passionfruit Curd

| Dips, No-bake Sweets, Sauces and Dressings, Desserts, Members only

Passionfruit curd is a tropical delight, combining the vibrant flavours of passionfruit and lime with a creamy, buttery texture. It’s versatile enough to enjoy on toast, as a dessert topping, or even in tarts. Health benefits Passionfruit curd is a delicious way to enjoy the natural sweetness and vitamin C of passionfruit, combined with the…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Savoury Quinoa Breakfast Bake

| 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Breakfast, After School Snacks, Savoury Snacks, Members only

This savoury quinoa breakfast bake is a protein-rich, satisfying way to start your day – though sometimes I have it for lunch or dinner too. Combining cooked quinoa, eggs, cottage cheese, and your favourite veggies, it’s a wholesome meal that’s easy to make and perfect for meal prep. With approximately 30g of protein per serve,…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Classic Caesar Salad

| Members only, Salads

A classic Caesar salad is a timeless favorite with crisp lettuce, crunchy sourdough croutons, bacon, and a creamy dressing. Perfect as a meal or a side, it’s both satisfying and simple to make. Health benefits This classic caesar salad recipe provides a mix of healthy fats from olive oil, avocado, and eggs, plus protein from…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Curried Pasta Salad

| Pasta and Noodles, Vegetarian, Members only, Salads

This curried pasta salad is a quick and delicious dish that’s perfect for picnics, BBQs, or a light meal. With a creamy curry dressing and loads of fresh veggies, it’s a certain crowd-pleaser. If you’re feeling creative, you can mix up the pasta type! Bow-ties, wagon wheels … dinosaurs! Have a bit of fun on…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Homemade Raspberry Lemonade

| Drinks & Smoothies, Members only, Uncategorized

This homemade raspberry lemonade is a delicious, hydrating, and naturally sweetened drink that’s sure to quench your thirst. With tangy lemons, juicy raspberries, and a hint of coconut water, it’s a refreshing treat for any occasion. Health benefits This is a whole lot healthier than any store bought raspberry lemonade soda or syrup. Raspberries are…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Dream Cake

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

Dream Cake, or Drømmekage, is a traditional Danish treat that pairs a soft, buttery vanilla cake with a rich, caramelised coconut topping. This healthier version uses wholemeal spelt flour and natural sweeteners, making it a more nourishing indulgence that doesn’t compromise on flavour. It’s a recipe I’ve recently developed for EatWell Wellbeings magazine and I…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Garlic Rosemary Lamb Chops

| 30 Minute Meals, Red Meat, Members only

Garlic Rosemary Lamb Chops are a deliciously simple and tasty recipe that’s perfect for weeknight dinners or entertaining guests. With minimal prep and beautiful flavours, these chops are guaranteed to impress. The longer you marinade them the more tender and juicy the meat. These can be served alongside a fresh salad or steamed veggies, so…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Nutella Granola (with sweet potato)

| Breakfast, After School Snacks, Members only

This Nutella Granola with sweet potato is a deliciously wholesome way to start your day. Packed with oats, buckwheat, and a hint of cinnamon, it’s naturally sweetened with your choice of rice malt syrup, honey, or maple syrup. Whether you enjoy it with milk, yogurt, or fresh fruit, this muesli makes a nourishing breakfast that’s…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Mediterranean Salad

| Members only, Salads

This Mediterranean salad is a delicious salad that’s packed with fresh vegetables, crunchy croutons, chickpeas and a tangy Italian dressing. It’s a versatile, crowd-pleasing salad that’s perfect as a main meal or a side dish, and it pairs beautifully with your favourite protein. Health benefits Loaded with colourful veggies and fibre-rich chickpeas, this salad is…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Asian Tuna

| 30 Minute Meals, Fish & Seafood, Dips, Members only

This Asian tuna recipe is packed with delicious, zesty flavors, making it a versatile addition to your meals. Whether you’re tossing it through noodles, using it as a salad topping, or serving it on crackers, this easy recipe will quickly become a favourite. Health benefits This dish is full of fresh herbs like mint and…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Greek Chicken Rice (one pan)

| Make-ahead Meals, Chicken, Members only

This one-pan Greek Chicken Rice recipe is a delicious, wholesome meal that’s perfect for a busy weeknight. With a fragrant rub, tender chicken thighs, and vegetables like spinach and cherry tomatoes, it’s a complete dish with minimal cleanup. You can enjoy it straight from the pan or serve it with a side salad. Its such…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Lemon White Chocolate Truffles

| No-bake Sweets, Members only

These healthy lemon white chocolate truffles are a little burst of zesty, creamy sweetness. Perfect as a homemade treat or edible gift, these truffles are easy to make and irresistibly delicious, with the refreshing tang of lemon paired with smooth white chocolate. They are a great option for upcoming Valentines day too! Health benefits While…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Jamu (Turmeric Ginger drink)

| Drinks & Smoothies, Members only

Jamu is a traditional Indonesian turmeric and ginger drink packed with natural goodness. This golden elixir is not only refreshing but also incredibly nourishing, making it a fantastic choice for both hot and cold beverages. Its roots are in Indonesian culture for centuries and is used to maintain good health and to treat many ailments….

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Crispy Thai Rice Salad

| Members only, Salads

This crispy Thai rice salad is a delicious and versatile way to make the most of leftover rice. Paired with a zesty lime dressing and packed with fresh herbs, it’s the perfect side dish or light meal. You can easily customise it with your favourite proteins or veggies, making it a go-to recipe for a…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

French Onion Chicken

| Budget Friendly, Make-ahead Meals, Chicken, Freezable Meals, Members only

French Onion Chicken is a hearty, comforting dish that’s cooked entirely in one pan, making cleanup a breeze! Juicy chicken thighs are nestled in a rich, caramelised onion sauce and topped with bubbly, golden parmesan cheese. It’s an easy yet impressive meal that works just as well for weeknight dinners as it does for entertaining….

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Homemade Lemon Lime Bitters

| Drinks & Smoothies, Members only

Say goodbye to sugary or artificially sweetened store-bought lemon lime bitters! This homemade lemon lime bitters is quick, naturally sweetened, and free from unwanted additives—a healthier alternative that’s perfect for any occasion. Apparently lemon lime bitters was a non-alcoholic cocktail (mocktail) created in Australia sometime around 1880 and it has become so popular, that it’s been dubbed…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

BLAT Pasta Salad

| Pasta and Noodles, Vegetarian, Members only, Salads, Side dishes

This Basil, Lettuce, Avocado, and Tomato (BLAT) Pasta Salad is a fresh, delicious dish that’s perfect as a side or a light main meal. With creamy avocado, juicy cherry tomatoes, and a basil-rich dressing, it’s a wholesome addition to your table. It can be easily adapted with added protein options like chicken or bacon for…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Sichuan Chicken Noodles

| Budget Friendly, 30 Minute Meals, Pasta and Noodles, Chicken, Members only

These Sichuan Chicken Noodles are a quick, flavour-packed meal with a slightly spicy, savoury sauce featuring Chinese five-spice, tamari, and miso. Perfect for a busy weeknight, these slightly ‘wet’ noodles combine protein-rich chicken with vibrant pak choy and spring onions. Named after the Sichuan province in northern China (formerly spelled “Szechuan” in English), this dish…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Steak with Chimichurri

| Budget Friendly, 30 Minute Meals, Red Meat, Members only

This Steak with Chimichurri is inspired by a dish I loved at an Argentinian restaurant in Bordeux. Skirt steak is a really economical way to eat steak. Skirt steak is also called flank steak or even butcher’s cut, as it’s said that butchers keep this cut to themselves. I find it a lot more economical…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Baked Chicken Quesadillas

| Chicken, Members only

These oven-baked chicken quesadillas make a quick, delicious meal that’s perfect for busy weeknights. With a tasty chicken filling and a fresh homemade salsa, they’re easy to prepare and bake to a crispy golden finish. While cooking quesadillas in a frying pan is the common method, this oven bake method is less time consuming and…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Beef Barbacoa

| Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

Beef Barbacoa is an easy to make, delicious, slow-cooked dish with origins in Mexico, perfect for hearty meals. The beef is tender and rich, ideal for tacos, burrito bowls, or a filling for enchiladas. This recipe showcases the deep, smoky flavours of chipotle, balanced by zesty lime and fresh coriander. Health benefits Beef Barbacoa is…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here