• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Well Nourished Homepage Well Nourished

Simple recipes, whole foods, inspired health

  • Family Members
    • Meal Plans
      • G’s Summer Meal Plan
      • G’s Winter Meal Plan
      • My Weekly Planner
      • Meal Prep Plans
      • Event Plans
      • Wellness Plans
    • Recipe Filter
    • Success Pathway
    • Members Offers
    • What’s New This Week
    • Video Vault
    • About
    • FAQ
  • Start Here
    • How to be Well Nourished
    • About
    • Join the Family
    • Where to Shop and what to Buy
    • Help
  • Recipes
    • Latest Recipes
    • After School Snacks
    • Breakfast
    • Dips, Sauces, Dressings
    • Drinks & Smoothies
    • Healthy Lunchbox
    • Holidays & Entertaining
    • Meals
      • 30 Minute Meals
      • Budget Friendly
      • Chicken & Turkey
      • Fish & Seafood
      • Freezable Meals
      • Make-ahead Meals
      • Meat
      • Pork
      • Slow Cooked
      • Vegetarian
    • Members only
    • Savoury Snacks
    • Sides & Salads
      • Salads
      • Side Dishes
    • Soups
    • Sourdough Baking
    • Staples
    • Sweet Stuff
      • Baked Sweets
      • Desserts
      • Ice-blocks
      • No-bake Sweets
  • Living Well
    • Carbs, Protein, Fats
      • Carbohydrates
      • Fats
      • Protein
    • Digestion & Intolerance
    • Edible Garden
    • Exercise & Movement
    • Foods to Avoid
    • Food as Medicine
    • Health Challenges
    • Healthy Food Choices
    • Healthy Habits
    • Holidays
    • Home
    • Immune Health
    • Mind
    • Maternal health
    • Organic Eating
    • Our Environment
    • Pets
    • Planning & Budgeting
    • Stress & Mood Disorders
    • Sugar
  • Healthy Kids
    • Healthy Baby
    • Healthy Toddler
    • Healthy Child
    • Immune support for kids
    • Digestion & Food Allergies
    • Healthy Lunchboxes
  • Resources
    • Whole foods pantry list
    • Ingredients Glossary
    • Products and Services I Value
    • Become an Affiliate
    • Find whole food
      • ACT
      • NSW
      • NT
      • SA
      • QLD
      • TAS
      • VIC
      • WA
  • Shop
  • Login
  • My account

ginger

Simple Sticky Ginger Chicken

October 5, 2020 | 30 Minute Meals, Chicken, Make-ahead Meals, Meals, Members only, Vegetarian

This simple Simple Sticky Ginger Chicken with warming spices to support your immune is a really easy to make meal that my whole loves.

This simple Simple Sticky Ginger Chicken is a really easy to make meal that my whole family loves. The warming spices are fabulous for supporting your immune system and reducing inflammation which is always handy in this modern day world. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements. ...

Read More About Simple Sticky Ginger Chicken

Gingerbread Loaf with Caramel Drizzle

November 27, 2019 | Baked Sweets, Desserts, Members only

This Sticky Gingerbread Loaf with Caramel Drizzle is a healthy and low sugar, wholegrain version of the classic catering to various dietary goals.

This healthy Gingerbread Loaf with Caramel Drizzle is a low sugar, wholegrain version of the classic catering to various dietary goals. If you love ginger, you'll love this loaf and whilst it's sweet, it's not sickly sweet.   Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements. Sticky Gingerbread Loaf ...

Read More About Gingerbread Loaf with Caramel Drizzle

Pear and Ginger Yoghurt Cake

May 9, 2018 | After School Snacks, Baked Sweets, Desserts, Healthy Lunchbox

Healthy yoghurt cake - This yoghurt cake has long been a go-to cake of mine, I've always loved the nice moist crumb it produces. It can be varied to so many flavours too. This is a Pear and Ginger Cake.

This healthy yoghurt cake has long been a go-to cake of mine. Like all of my recipes, it's evolved over the years (from a high sugar, refined flour cake) - I've always loved the nice moist crumb yoghurt cakes produce. I've been keeping this recipe aside for a special occasion and with Mother's Day coming up, here we have it. Seeing as the weather has cooled off a bit, I thought I'd make it with ...

Read More About Pear and Ginger Yoghurt Cake
44 Comments

Self Saucing Ginger Puddings

December 13, 2017 | Desserts, Holidays & Entertaining

Healthy self saucing ginger pudding - These Healthy Self Saucing Ginger Puddings are a low sugar, high protein dessert that tastes as decadent as a regular pudding. Absolutely delicious!

I love food traditions! However try as I will, I really struggle with eating Christmas pudding. I love a good dessert on special occasions, but the pud leaves me zapped of energy, unable to focus and mentally flat. Not the nicest way to end Christmas festivities! So this week I thought I'd share how I offset a spike in blood sugar with 180 Superfood Protein blend, whilst still enjoying, in my ...

Read More About Self Saucing Ginger Puddings
17 Comments

Healthy Gingerbread (and a lovely spice mix to gift)

November 29, 2017 | Baked Sweets, Healthy Lunchbox, Holidays & Entertaining

Heathy Ginger bread and spice mix - This Healthy Gingerbread recipe comes with a lovely spice mix that makes a gorgeous Christmas gift. Recipe caters for gluten, dairy, nut-free and vegan.

With less than a month until Christmas, I though it time I shared a healthy Gingerbread recipe. Whilst I was developing the perfect spice blend, I ended up with quite a lot of it. Because there's only so many gingerbread biscuits a family can eat, I started experimenting with other ways to enjoy this nourishing, healing blend and came up with quite a few yummy drinks and eats. As usual, I just ...

Read More About Healthy Gingerbread (and a lovely spice mix to gift)
69 Comments

Beetroot, Coconut and Ginger soup

July 15, 2015 | Freezable Meals, Make-ahead Meals, Soups, Vegetarian

Beetroot Ginger coconut soup

I find the human palate an amazing thing - some people just eat anything that's put in front of them and others are a little more discerning (sounds so much more classy than 'fussy'). You might be surprised that I actually fit into the second category here. With age, I've certainly broadened my culinary horizons - largely due to my 'eat anything at all' husband, no matter how unusual. Also, as we ...

Read More About Beetroot, Coconut and Ginger soup
10 Comments

Immune Tea – a Simple Remedy to Prevent and Treat Colds and Flu

July 25, 2013 | Drinks & Smoothies

Immune supportive tea

There's something soothing about a warm cup of tea when you're feeling run down. But not any old tea will do. With people dropping left right and centre at the moment with colds, flu, and all manner of dreaded bugs, I thought I'd share this immune supportive tea recipe - a remedy I rely on to keep myself and my family well. I also use this remedy to treat a respiratory infection. It really ...

Read More About Immune Tea – a Simple Remedy to Prevent and Treat Colds and Flu
31 Comments

Primary Sidebar

Join FB Group

Social Media

Join over 140,000 followers

Xmas

Nourish Your Inbox!

Christmas Meal Planning Ebook

Sign up today for your FREE: • Chocolate Ebook • Subscribers Only Special Offers • Practical Health & Nutrition Tips • New Whole Food Recipes

Featured Ebook

From the Shop

See More

Dietary Preference

Have a Dietary Preference or Food Intolerance?

We’ve got you covered. All of our recipes feature variations including:

  • • Vegetarian
  • • Dairy Free
  • • Nut Free
  • • Gluten Free
  • • And more

There’s no restrictions to nourishment here, so happy exploring and cooking!

RECIPES

Join the Family and What’s New This Week

Join the Family

Join The Family

It’s a membership for busy parents who want help and motivation to create healthy and delicious family meals, week after week.

Find Out More

Popular Item

What People are Loving

  1. Healthy Lamingtons
  2. Pork and Apple Sausage Rolls
  3. Tiny Teddies
  4. Cheese & Seed Crackers

Links

Hundreds of Recipes

Hundreds of delicious, nourishing and easy to make recipes.

Search

Nourish Your Inbox

Never miss an update! Including your free chocolate ebook and latest whole food recipes.

Subscribe

Footer

Logos

Well Nourished Homepage Well Nourished

As featured on

Footer-social

Connect with us

  • About
  • Sitemap
  • Contact
  • Privacy Policy
  • Website Terms of Use
  • Affiliates

© Well Nourished 2021

A Firstnature site

Sign up today for your FREE:
• Chocolate Ebook
• Subscribers Only Special Offers
• Practical Health & Nutrition Tips
• New Whole Food Recipes