Simple recipes, whole foods, inspired health
This healthy yoghurt cake has long been a go-to cake of mine. Like all of my recipes, it's evolved over the years (from a high sugar, refined flour cake) - I've always loved the nice moist crumb yoghurt cakes produce. I've been keeping this recipe aside for a special occasion and with Mother's Day coming up, here we have it. Seeing as the weather has cooled off a bit, I thought I'd make it with ...
I love food traditions! However try as I will, I really struggle with eating Christmas pudding. I love a good dessert on special occasions, but the pud leaves me zapped of energy, unable to focus and mentally flat. Not the nicest way to end Christmas festivities! So this week I thought I'd share how I offset a spike in blood sugar with 180 Superfood Protein blend, whilst still enjoying, in my ...
With less than a month until Christmas, I though it time I shared a healthy Gingerbread recipe. Whilst I was developing the perfect spice blend, I ended up with quite a lot of it. Because there's only so many gingerbread biscuits a family can eat, I started experimenting with other ways to enjoy this nourishing, healing blend and came up with quite a few yummy drinks and eats. As usual, I just ...
I find the human palate an amazing thing - some people just eat anything that's put in front of them and others are a little more discerning (sounds so much more classy than 'fussy'). You might be surprised that I actually fit into the second category here. With age, I've certainly broadened my culinary horizons - largely due to my 'eat anything at all' husband, no matter how unusual. Also, as we ...
There's something soothing about a warm cup of tea when you're feeling run down. But not any old tea will do. With people dropping left right and centre at the moment with colds, flu, and all manner of dreaded bugs, I thought I'd share this immune supportive tea recipe - a remedy I rely on to keep myself and my family well. I also use this remedy to treat a respiratory infection. It really ...
