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Simple recipes, whole foods, inspired health

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Green Hash

| 30 Minute Meals, Breakfast, Members only

This Green Hash recipe is a simple high protein, low carb breakfast and is a fabulous start to the day. It’s super quick and easy to make for a fast breakfast on the go. Most people will recognise the benefits of having vegetables for breakfast, but sometimes we can get a little stuck thinking of…

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Gluten-free Pasta

| Pasta and Noodles, Staples, Members only

Making gluten-free pasta by hand is easier than it sounds and a fun weekend project to do with the kids. A few basic pieces of equipment (no pasta machine required for this recipe), a handful of simple ingredients and a little bit of time is all that’s required. One ingredient that is essential is xanthan gum….

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Tray Bake Fried Rice

| Make-ahead Meals, Pork recipes, Freezable Meals, Vegetarian, Members only

This Tray Bake Fried Rice is a fabulous one pan tray bake style meal that my family loves. Best of all it’s super adaptable to suit your tastes and supplies. While the classic fried rice in a wok is a fairly simple process, I love this method as it requires almost no hands-on work. A…

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Pork Shiitake Sausages

| 30 Minute Meals, Make-ahead Meals, Pork recipes, Freezable Meals, Breakfast, After School Snacks, Members only

These tasty Pork Shiitake Sausages are super simple to make and a great go-to for any meal, from breakfast to dinner. These could also be known as ‘skinless sausages’ or along the lines of cevapcici, the south-eastern European sausages. Whatever you call them, these are tasty, delicious, free from any additives and are super versatile….

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Palak Paneer

| Make-ahead Meals, Freezable Meals, Vegetarian, Members only, Side dishes

It’s no secret that I love Indian flavours and this tasty Palak Paneer is a really delicious side. A friend testing this with her family was so surprised when this became her green-hating son’s new favourite dish. Palak refers to the spinach and paneer is a traditional Indian non-melting cheese. It has a mild, creamy…

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Singapore Noodles

| Pasta and Noodles, Pork recipes, Vegetarian, Members only

I know this Singapore Noodles recipe looks like a really complicated recipe but I promise, though it has a long list of ingredients, it is super simple to make. Most of the ingredients listed make up the sauce so that you don’t need to buy additive and sugar laden store bought sauces. The flavour result…

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Chocolate Hazelnut Fig Granola

| Breakfast, After School Snacks, Members only

This delicious Chocolate Hazelnut Fig Granola is a beautiful, tasty flavour combination, it’s my new favourite breakfast granola. I get bored eating the same flavours all the time so I like to switch it up regularly. Nutritionally, variety is super important too. This granola has subtle sweetness with bursts of fig and a wonderful texture…

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Zucchini Haloumi Asparagus Slice

| Make-ahead Meals, Vegetarian, Members only

This Zucchini Haloumi Asparagus Slice with a herb salad is a lovely light meal or snack. My kids love a ‘savoury slice’ more so than a frittata or quiche, especially in their school lunch. I think because it tends to hold together better and they like the addition of extra carbs. For a bit of…

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Apple Tea Cake

| Baked Sweets, Members only

This is my low sugar, wholegrain version of my nan’s Apple Tea Cake. It’s very reminiscent of the mouthwatering cake my nan used to make me as a kid, only a bit nuttier being made with wholemeal spelt.  It’s really quick and easy to make too. Perfect for having with a cup of tea, as the…

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Lamb Rosemary Pies

| Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

These Lamb Rosemary Pies were requested by a member a little while ago…the hardest part about creating this recipe was deciding what flavour combination to share! This was my favourite, the slow cooked lamb with the cauliflower topper is just so good. The lamb falls apart beautifully into the hearty, flavoursome gravy and the garlicky…

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Scroll and Pizza Dough

| Savoury Snacks, Baked Sweets, Staples, Members only

This Scroll and Pizza Dough recipe is a low sugar, wheat free, no vegetable oil version of the highly processed, bakery or supermarket scrolls or pizza bases. They are really easy to make and tailor to your kids’ tastes. My kids love the scrolls in their lunchbox. Why I don’t use yeast There’s no doubt,…

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Mum’s Easy Vegetable Stack

| Make-ahead Meals, Vegetarian, Members only

This is my Mum’s Easy Vegetable Stack. She made this for us on a recent trip over from Perth- still a legend in the kitchen! If you’re wanting to boost your vegetable intake, this easy Vegetable Stack is for you. The prep time is super quick, then simply throw it into the oven and let…

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Laksa

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Pasta and Noodles, Fish & Seafood, Chicken, Vegetarian, Members only

This Laksa is a choose your own adventure kind of meal. It can be made with any kind of protein- I love it with chicken, prawns, fish or tofu, or a combination. You can certainly add in any favourite vegetables to bulk it out as much as you like. I love the combination of aromatics…

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Stuffed Sweet Potato Pizza

| Budget Friendly, Pork recipes, Vegetarian, Members only

This Stuffed Sweet Potato Pizza recipe is such a quick and simple one pan meal – it tastes like pizza except with a five veggie hit. It’s perfect for a light meal or double up for a more substantial meal. Of course, vary the toppings to suit your needs and tastes! Other delicious toppings can…

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Laksa Paste

| Sauces and Dressings, Members only

This quick and easy homemade Laksa Paste makes enough for five meals (for 4 people). It’s super convenient to have in the freezer to replace additive laden supermarket pastes. Once you’ve made this paste, portion and snap freeze the paste in jars or on a lined tray and then keep in an airtight container or…

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Lamb Rack with Rosemary Butter

| Red Meat, Freezable Meals, Members only

This super simple Lamb Rack with Rosemary Butter recipe is a quick, easy to make meal that tastes incredible. Rosemary and garlic are flavours made for lamb, they just compliment it so well. Lamb racks are a special meal in our family so to have a perfect method to make their flavour absolutely shine is…

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Dairy-free Béchamel Sauce

| Sauces and Dressings, Members only

This Dairy-free Béchamel Sauce came about when I wanted to make a creamy sauce for a bake I was testing for my largely dairy-averse son. My whole family declared it a total winner! We can now enjoy so many creamy dishes – casseroles, lasagne, mornay and cauliflower cheese to name a few. Even if you…

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Spelt Pappardelle

| Pasta and Noodles, Staples, Members only

I love making this Spelt Pappardelle from scratch as a fun weekend cooking project! I love doing this with my daughters, Lucia and Francesca. While one is rolling out the dough, the other is cutting the pasta into long ribbons of pappardelle. There is always much talking and laughter, a lovely way to spend time…

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Fast Tomato Pasta Sauce

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Sauces and Dressings, Members only

One sauce that every cook should have in their repertoire is a delicious but fast tomato pasta sauce. This is my answer to avoiding additive laden, high sugar pre-made supermarket sauces…many contain vegetables oils that I go to great lengths to always avoid. This is so simple, you really shouldn’t need to buy a store…

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Rainbow Slice

| Budget Friendly, Make-ahead Meals, Pork recipes, Freezable Meals, Vegetarian, Members only

This delicious, veggie packed Rainbow Slice is a family favourite. It’s a great slice to have fresh out of the oven but is equally as good the next day or in the lunch box. Of course, you can use a huge variety of vegetables in this. Include the favourites, sneak in a few less-favourite ones… with…

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Maple Chai Apple Pie

| Baked Sweets, Desserts, Members only

This Maple Chai Apple Pie has a really lovely combination of flavours. The tartness of the apple, combined with the beautifully balanced aromatic spices and buttery pastry is heavenly. Apple Pie is my hubby’s favourite dessert. Often I can’t be bothered making a full pie like this and make this rustic galette style pastry instead…but…

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One Pan Chicken Rice

| Make-ahead Meals, Chicken, Freezable Meals, Members only

This One Pan Chicken Rice is one very tasty dish that includes a nice ‘rainbow’ of veggies. Like so many Well Nourished meals it’s also extremely quick and easy to make and also very adaptable. Plus….who doesn’t love just one pan to wash up! Health benefits Packed with protein from chicken and fibre-rich vegetables, this…

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Salmon Patties

| Make-ahead Meals, Fish & Seafood, Freezable Meals, Savoury Snacks, Members only

These delicious, nourishing Salmon Patties are made from basic pantry ingredients but give awesome results. I always make sure I have a can of salmon in the cupboard and these come in very handy when I have no protein out of the freezer. A soft, flavoursome inside and a crunchy outside with a zesty mayo…

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Crispy Smashed Baby Potatoes

| Members only, Side dishes

These Crispy Smashed Baby Potatoes are so easy to make and totally addictive. They make a fabulous side dish to go with any kind of meal. While the simple classics of steamed or boiled veggies have their place, I like to mix it up a bit and make some sides a little special. This is…

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