seafoodfree

Chocolate Hazelnut Fig Granola

July 19, 2021 | Breakfast, After School Snacks, Members only

This delicious Chocolate Hazelnut Fig Granola is a beautiful, tasty flavour combination, it’s my new favourite breakfast granola. I get bored eating the same flavours all the time so I like to switch it up regularly. Nutritionally, variety is super important too. This granola has subtle sweetness with bursts of fig and a wonderful texture…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Earl Grey, Fig and Apricot Sourdough Fruit Loaf

July 19, 2021 | After School Snacks, Baked Sweets, Sourdough Baking, Members only

This Earl Grey, Fig and Apricot Sourdough Fruit Loaf is such a beautiful combination of flavours and textures. If you’re new to sourdough baking, begin with becoming confident making the Basic Sourdough recipe before trying this as this recipe follows the procedure for the Basic Sourdough Loaf, with a few delicious additions. This loaf will…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Zucchini Haloumi Asparagus Slice

July 12, 2021 | Make-ahead Meals, Vegetarian, Members only

This Zucchini Haloumi Asparagus Slice with a herb salad is a lovely light meal or snack. My kids love a ‘savoury slice’ more so than a frittata or quiche, especially in their school lunch. I think because it tends to hold together better and they like the addition of extra carbs. For a bit of…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Apple Tea Cake

July 12, 2021 | Baked Sweets, Members only

This is my low sugar, wholegrain version of my nan’s Apple Tea Cake. It’s very reminiscent of the mouthwatering cake my nan used to make me as a kid, only a bit nuttier being made with wholemeal spelt. It’s really quick and easy to make too. Perfect for having with a cup of tea, as the…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Indian Mulligatawny Soup

July 12, 2021 | Soups, Members only

This Indian Mulligatawny Soup is an immune supportive meal in a bowl that is really delicious and super easy to make. It is a flavoursome spiced soup, thick from the lentils and rice that have been simmered until soft. The vegetables are mostly broken down by the cooking so you have a hearty meal full…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Lamb Rosemary Pies

July 5, 2021 | Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

These Lamb Rosemary Pies were requested by a member a little while ago…the hardest part about creating this recipe was deciding what flavour combination to share! This was my favourite, the slow cooked lamb with the cauliflower topper is just so good. The lamb falls apart beautifully into the hearty, flavoursome gravy and the garlicky…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Scroll and Pizza Dough

July 5, 2021 | Savoury Snacks, Baked Sweets, Staples, Members only

This Scroll and Pizza Dough recipe is a low sugar, wheat free, no vegetable oil version of the highly processed, bakery or supermarket scrolls or pizza bases. They are really easy to make and tailor to your kids’ tastes. My kids love the scrolls in their lunchbox. Why I don’t use yeast There’s no doubt,…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Mum’s Easy Vegetable Stack

July 5, 2021 | Make-ahead Meals, Vegetarian, Members only

This is my Mum’s Easy Vegetable Stack. She made this for us on a recent trip over from Perth- still a legend in the kitchen! If you’re wanting to boost your vegetable intake, this easy Vegetable Stack is for you. The prep time is super quick, then simply throw it into the oven and let…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Laksa

June 28, 2021 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Pasta and Noodles, Fish & Seafood, Chicken, Vegetarian, Members only

This Laksa is a choose your own adventure kind of meal. It can be made with any kind of protein- I love it with chicken, prawns, fish or tofu, or a combination. You can certainly add in any favourite vegetables to bulk it out as much as you like. I love the combination of aromatics…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Honey Cinnamon Cookies

June 28, 2021 | Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These Honey Cinnamon Cookies are simple to make but delicious to eat. Being nut free, they are perfect for the school lunch box but equally good enjoyed alongside a relaxing cup of herbal tea. These will be very easy to whip up in a hurry for impromptu gatherings- mix, roll and bake, and you’ll have…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Stuffed Sweet Potato Pizza

June 28, 2021 | Budget Friendly, Pork recipes, Vegetarian, Members only

This Stuffed Sweet Potato Pizza recipe is such a quick and simple one pan meal – it tastes like pizza except with a five veggie hit. It’s perfect for a light meal or double up for a more substantial meal. Of course, vary the toppings to suit your needs and tastes! Other delicious toppings can…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Laksa Paste

June 28, 2021 | Sauces and Dressings, Members only

This quick and easy homemade Laksa Paste makes enough for five meals (for 4 people). It’s super convenient to have in the freezer to replace additive laden supermarket pastes. Once you’ve made this paste, portion and snap freeze the paste in jars or on a lined tray and then keep in an airtight container or…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Lamb Rack with Rosemary Butter

June 21, 2021 | Red Meat, Freezable Meals, Members only

This super simple Lamb Rack with Rosemary Butter recipe is a quick, easy to make meal that tastes incredible. Rosemary and garlic are flavours made for lamb, they just compliment it so well. Lamb racks are a special meal in our family so to have a perfect method to make their flavour absolutely shine is…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Dairy-free Béchamel Sauce

June 21, 2021 | Sauces and Dressings, Members only

This Dairy-free Béchamel Sauce came about when I wanted to make a creamy sauce for a bake I was testing for my largely dairy-averse son. My whole family declared it a total winner! We can now enjoy so many creamy dishes – casseroles, lasagne, mornay and cauliflower cheese to name a few. Even if you…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Osso Bucco with Gremolata

June 14, 2021 | Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

This Osso Bucco with Gremolata is in my top 10 personal favourite recipes…it’s super simple to make but generally, a weekend meal for me because it just tastes so decadent. If you have never heard of Gremolata before, it is a classic Italian condiment that provides freshness and lift to an otherwise rich meal. When…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Fast Tomato Pasta Sauce

June 14, 2021 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Sauces and Dressings, Members only

One sauce that every cook should have in their repertoire is a delicious but fast tomato pasta sauce. This is my answer to avoiding additive laden, high sugar pre-made supermarket sauces…many contain vegetables oils that I go to great lengths to always avoid. This is so simple, you really shouldn’t need to buy a store…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Rainbow Slice

June 14, 2021 | Budget Friendly, Make-ahead Meals, Pork recipes, Freezable Meals, Vegetarian, Members only

This delicious, veggie packed Rainbow Slice is a family favourite. It’s a great slice to have fresh out of the oven but is equally as good the next day or in the lunch box. Of course, you can use a huge variety of vegetables in this. Include the favourites, sneak in a few less-favourite ones… with…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

KFC (Keralan Fried Cauliflower)

June 7, 2021 | Budget Friendly, Vegetarian, Members only

This KFC (Keralan Fried Cauliflower) is sure to become a family fave…mine are rating it as one of my best- possibly because fried food doesn’t happen too often! These delicious, gluten-free, crispy pieces of cauliflower are one sure-fire way to get kids to eat veggies and it’s a good fun side dish to have. Kerala…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Maple Chai Apple Pie

June 7, 2021 | Baked Sweets, Desserts, Members only

This Maple Chai Apple Pie has a really lovely combination of flavours. The tartness of the apple, combined with the beautifully balanced aromatic spices and buttery pastry is heavenly. Apple Pie is my hubby’s favourite dessert. Often I can’t be bothered making a full pie like this and make this rustic galette style pastry instead…but…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

One Pan Chicken Rice

June 7, 2021 | Make-ahead Meals, Chicken, Freezable Meals, Members only

This One Pan Chicken Rice is one very tasty dish that includes a nice ‘rainbow’ of veggies. Like so many Well Nourished meals it’s also extremely quick and easy to make and also very adaptable. Plus….who doesn’t love just one pan to wash up! Health benefits Packed with protein from chicken and fibre-rich vegetables, this…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Spelt Chocolate Chip Cookies

May 31, 2021 | Healthy Lunchbox, Baked Sweets, Members only

These Spelt Chocolate Chip Cookies recipe is one that everyone needs in their repertoire. These cookies are crunchy around the edges but softer on the inside with just the right amount of dark chocolate to make them feel indulgent. While these Healthy Choc Chip Cookies are super popular, they contain nuts which rules them out…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Crispy Smashed Baby Potatoes

May 31, 2021 | Members only, Side dishes

These Crispy Smashed Baby Potatoes are so easy to make and totally addictive. They make a fabulous side dish to go with any kind of meal. While the simple classics of steamed or boiled veggies have their place, I like to mix it up a bit and make some sides a little special. This is…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Sweet Crispy Chicken Wings

May 24, 2021 | Meals, Budget Friendly, Make-ahead Meals, Chicken, Members only

These sensational Sweet Crispy Chicken Wings are such a simple, tasty and budget friendly meal. My family go crazy for these and I often whip them up when a group of teens descend on me and are staaaarvving! These are also pretty fool-proof as you are not frying them- it’s a super easy method of…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Miso Honey Carrots Broccoli Beans

May 24, 2021 | Members only, Side dishes

This Miso Honey Carrots Broccoli Beans dish is super quick and easy to make. While we love simple veggies on the side, it’s also fun to mix flavours up a little and put a bit more excitement on the dinner plate. Miso and honey pair together so beautifully and with the hint of sharpness from…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here