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Simple recipes, whole foods, inspired health

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Beef Rendang

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

This Beef Rendang is a perfect use for budget-friendly cuts of beef, with the spices infusing gently over the hours of slow cooking. This curry that originates from Indonesia (but also very popular in Malaysia!) is a dry type of curry as opposed to the more typical saucy Indian ones. It’s full of the aromas…

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Potato Crust Quiche (grain-free)

| Budget Friendly, Make-ahead Meals, Pork recipes, Vegetarian, Savoury Snacks, Members only

This Potato Crust Quiche is one of my favourite options for a gluten-free and grain-free quiche, perfect for brunch. Grated potato forms a lovely net for the egg mixture to cook in and is a great alternative to a traditional quiche. This particular recipe is a simple classic with egg, zucchini, rocket and cheese topped…

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Banana Strawberry Smoothie

| After School Snacks, Drinks & Smoothies, Members only

This Banana Strawberry Smoothie is a simple but super delicious flavour combination. Banana is the ultimate smoothie companion, giving creaminess, fibre and potassium. Strawberries are sweet and colourful and provide some Vitamin C and manganese. I add in raw cauliflower for a bit of hormone and gut support (trust me, you wouldn’t know it was…

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Miso Chicken Noodle Bowl

| Budget Friendly, 30 Minute Meals, Pasta and Noodles, Chicken, Members only

This miso chicken noodle bowl is a quick, easy and family-friendly meal you can have on the table in 30 minutes, making it the perfect dinner for busy weeknights. The kids will love this nutty umami flavour with fun noodles and colourful vegetables. Preparation is key for this noodle bowl- make sure you have everything…

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Universal Seasoning

| Staples, Members only

This universal seasoning is one of those simple pantry staples that instantly elevates everyday meals. Inspired by the classic everything-style seasoning, it combines sesame seeds, poppy seeds, garlic and onion flakes with sea salt to create a delicious crunchy topping. It takes just minutes to make and is incredibly versatile, adding texture and savoury depth…

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Turkish Stuffed Eggplant (Karniyarik)

| Budget Friendly, Make-ahead Meals, Red Meat, Vegetarian, Members only

Turn those gorgeous glossy eggplants into this amazing Karniyarik – Turkish Stuffed Eggplant. I love making international foods easily accessible by using common ingredients and simplifying the method. Traditionally eggplant is soaked in salted water and then fried before stuffing but I find baking them in the oven a lot simpler and I don’t find…

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Lemon Coconut Sorbet

| Ice-blocks, Desserts, Members only

This Lemon Coconut Sorbet is based on the viral Tik Tok Lemon sorbet, but I think this will taste a lot better. The Tik Tok version used whole lemons (skin, pith, seeds and all) and whilst this will save you a few minutes prep time, if you use lemons with thick pith and seeds, it…

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Japanese Dressing

| Sauces and Dressings, Members only

Liven up any leafy greens with this oishii (delicious) Japanese dressing! Fresh ginger and garlic with rice wine vinegar, tamari and sesame oil all contribute to the deep umami flavours of this dressing. If you love salads but you like to keep mixing up the dressings, this is a definite one to add to the…

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One Pan Moroccan Meatballs (with rice)

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Members only

I’m excited to bring a taste of Morocco to your kitchen with a recipe that’s not only a breeze to whip up but also a beautiful combo of flavours: One Pan Moroccan beef or lamb Meatballs with Rice. Picture this – a delicious blend of spices, succulent meatballs, and perfectly cooked rice, all coming together…

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Quick Thai Red Curry Noodle Soup

| Budget Friendly, 30 Minute Meals, Vegetarian, Soups, Members only

This quick Thai Red Curry Noodle Soup is a recipe that not only promises a burst of Thai-inspired goodness but also does so with utmost ease. Life has a way of keeping us on our toes, and in those moments when time is of the essence, this recipe emerges as a true kitchen saviour. What…

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Vegan Lentil Loaf

| Budget Friendly, Make-ahead Meals, Vegetarian, Members only

This vegan lentil loaf is a member’s request to make a nut-free, super budget friendly savoury loaf. Lentils, mushrooms, vegetables, herbs and spices are the foundational ingredients here, providing valuable nutrition, fibre and most importantly, flavour! This lentil loaf is great sliced and served with veggies or salad, or can also be sliced and used…

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After Dinner Mints

| Holidays & Entertaining, No-bake Sweets, Desserts, Members only

These After Dinner Mints are very quick and easy to make low sugar sweet treat. I sometimes like to have something ‘treatish’ after my evening meal and these are just the ticket! Choc-mint is one of my all time favourite combinations and these little patties taste and smell so delicious. If you’re a choc-mint fan…

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Lemon Maple Baked Haloumi

| Vegetarian, Savoury Snacks, Members only

This Lemon Maple Baked Haloumi is an absolute crowd winner for entertaining vegetarian family and friends. Make sure you serve this fresh from the oven while it is hot, melty and delicious! When haloumi cools, it goes rubbery so it must be enjoyed right out of the hot pan. It is incredibly simple to make…

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Tropical Smoothie Bowl

| Breakfast, After School Snacks, Desserts, Members only

With summer here in the Southern hemisphere, it’s Smoothie Bowl time and one of my kids’ favourite flavour combos – a Tropical Smoothie Bowl. It’s got all the flavours of the tropics in one very pretty bowl. I’ve included some extra nutrients in the form of Power Booster, a mix of ground nuts and seeds…

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Fruity Rice Paper Parcels

| Desserts, Members only

These Fruity Rice Paper Parcels are a simple and versatile sweet treat – like a gluten-free hand pie of sorts. The best thing is you can fill with any fruit you enjoy, although I do highly recommend the rhubarb and strawberry combo. They are best enjoyed hot out of the pan for the ultimate crispness….

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Chicken Nuggets

| 30 Minute Meals, Make-ahead Meals, Chicken, Freezable Meals, Healthy Lunchbox, After School Snacks, Members only

So many kids love Chicken Nuggets, but unfortunately the store bought options leave a lot to be desired. When creating this super simple recipe I wanted to add in some vegetables without them being noticeable and after quite a few attempts, the sweet potato worked best taste and texture wise (but feel free to experiment…

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Cookie Monsters

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These ‘Cookie Monsters’ cookies are really nourishing, very chocolatey and an easy to make lunchbox treat. You’ll be asking “Who stole the cookie from the cookie jar?” These cookies featured in my very popular ebook ‘Well Nourished Lunchbox’ and they are coming here to the Family Membership as a special bonus and to make adding…

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Spinach Feta Muffins

| Breakfast, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

I love Spinach Feta Muffins and this easy to make savoury snack is simply delicious. The muffin in the photo actually has double the amount of spinach (as I had a heap that I needed to use it up). So feel free to improvise and increase or decrease to suit your taste and supplies. Not…

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Healthy Home Made Tim Tams

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

I’ve had many requests for Healthy Home Made Tim Tams, and here it is. Tim Tams are such an iconic Australian biscuit, however they do contain many questionable ingredients including vegetable oil, many additives and also cochineal which is a food colouring derived from insects (and known to cause severe allergies). These are easy enough…

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Baba Ganoush

| Healthy Lunchbox, After School Snacks, Savoury Snacks, Dips, Members only

I love Baba Ganoush – it’s one of my favourite ways to enjoy eggplant (or aubergine). It’s the perfect combination of creamy, smokey and zesty lemon flavours, it’s easy to make and best of all, you don’t need a food processor to blend it. The most traditional way to make it is over a live…

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Lamb Kefta Pita

| Budget Friendly, 30 Minute Meals, Red Meat, Members only

This Lamb Kefta Pita is a quick and easy to make 30 minute meal that’s perfect to cook on the BBQ through the warmer months. If you want to make it super quick, add ground onion and garlic powder instead of the fresh (approximately a teaspoon of each). Highly recommend the red onion pickle (need…

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Thai Red Curry Chicken

| Budget Friendly, 30 Minute Meals, Chicken, Vegetarian, Members only

The first recipe I’m sharing to use your beautiful Thai Red Curry Paste is in this Thai Red Curry Chicken. It’s a beautiful family friendly meal. I used 6 tablespoons of my home made paste and there was no heat at all. But you will need to judge the amount of paste you add yourself….

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Thai Red Curry Paste

| Sauces and Dressings, Members only

As requested, this week I have a beautiful Thai Red Curry Paste from scratch recipe. Curry pastes are such a great thing to whip up and freeze to make quick, tasty Thai curries, stir fry and soups. It’s also delicious in fish cakes. Use it to make this Thai Red Chicken Curry HERE, fish curry…

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Tray Baked Rosti

| Budget Friendly, Vegetarian, Breakfast, Members only, Side dishes

My family loves a good Rosti, but this lazy cook can’t be bothered to cook individual patties. So this is my answer, one big, self-serve Tray Baked Rosti for the family to tuck in to. As well as a great mealtime side, it is delicious for breakfast too. Health Benefits Loads of nutrient dense fibre…

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