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Meals > 30 Minute Meals

This Ricotta Gnocchi is so deliciously light and airy. Using ricotta instead of potatoes makes for a much lighter and easier process.

Ricotta Gnocchi

Sardine bruschetta is a fresh, protein-rich meal packed with flavour and omega-3s that's surprisingly not at all fishy flavoured.

Sardine Bruschetta

Sardine dip is a quick, high-protein omega-3 rich dip perfect for snacks or lunches. Not at all fishy, it's a great way to enjoy sardines!

Sardine Dip

Sardine melt is a quick, easy to make high-protein lunch packed with omega-3s and delicious 'not so fishy' flavour.

Sardine Melt

This high-protein savoury quinoa breakfast bake is a nutritious and delicious start to the day. Perfect for meal prep and easy to customise!

Savoury Quinoa Breakfast Bake

Smoked salmon basil scramble with eggs and parmesan is a quick, high-protein breakfast or brunch packed with omega-3s and fresh flavour.

Smoked Salmon Basil Scramble

Smoked Salmon Scramble is a good basic recipe that’s as good as any café breakfast. It is very quick to make and provides so many vital nutrients to fuel your body.

Smoked Salmon Scramble

I adore this Savoury Dutch Baby – it’s a quick and easy to make, very satisfying meal and very easily adapted to suit your tastes.

Savoury Dutch Baby

This is fantastic high-protein Savoury Mince Bowl combines tasty mince with the nourishment from eggs and vegetables to fuel your body right.

Savoury Mince Bowl

A quick and super simple seafood spaghetti marinara. It's high in protein, family-friendly and ready in under 30 minutes.

Seafood Spaghetti Marinara

Start your day off with a burst of flavour and a dose of protein with these Sesame Tamari Eggs! This quick and easy recipe is the perfect way to up-level your brekkie game, taking your humble eggs to a whole new level of deliciousness.

Sesame Tamari Eggs

These Sichuan Chicken Noodles are a quick, delicious meal with a slightly spicy, savoury sauce featuring Chinese five-spice, tamari, and miso. Perfect for a busy weeknight!

Sichuan Chicken Noodles

These Silky Scrambled Eggs are super soft and a delicious staple recipe that you can use to create the perfect scrambled eggs too!

Silky Scrambled Eggs (with a video demo)

This Short Cut Quiche is so quick and easy and only one dish to wash up! Plus, it’s so versatile and is my favourite way to use up any leftover meat or veggies.

Short Cut Tortilla Quiche (in 10 minutes)

These simple Ham Patties are a really quick and easy way to use up leftover Christmas ham.

Simple Ham Patties

This Simple Sticky Ginger Chicken with warming spices to support your immune system is a really easy to make meal that my whole family loves.

Simple Sticky Ginger Chicken

This Smashed Avocado Toast is a versatile and super delicious snack, breakfast or lunch! With so many variations to suit every taste.

Smashed Avocado Toast

This Smoked Salmon French Toast automatically has me saying ‘oh la la!!’ This slightly fancier weekend brekkie is good for when you don’t feel like eggs but want a protein rich, filling start to the day.

Smoked Salmon French Toast

When you can’t be bothered putting the oven on, this zesty Smoked Salmon Vermicelli Salad is a quick, easy and tasty meal for two.

Smoked Salmon Vermicelli Salad

This quick and easy Spiced Salmon with Mango Salsa is such an amazing meal for so little effort. The combination of sweet mango with fresh mint and the zest of lime, over a lightly spiced salmon fillet is just incredible.

Spiced Salmon with Mango Salsa

My Sri Lankan Fish Curry is a mild, aromatic meal that even my fish fussy daughter approves. Easy and delicious and a fabulous mid week meal.

Sri Lankan Fish Curry

Steak with Chimichurri

Steak with Chimichurri

This Steak Mushroom Sauce is a flavour match made in heaven and is super delicious without being too complicated. This was voted the unanimous winner!

Steak Mushroom Sauce

This Steak Sanga recipe is one my son came up with, and let me tell you, it’s amazing! He whipped it up for us one day, and we both agreed it’s the best flavor combo we’ve ever tasted. I just can’t get enough of it.

Steak Sanga

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