brusselssprouts

These Char-grilled Brussels Sprouts have become a favourite in our household. So much so my kids ask me to buy them every time I’m grocery shopping. As much as they eat most vegetables – they would rarely actually request them for dinner!

My husband and I both reminisce how much we hated Brussels Sprouts as kids. So why do my kids absolutely love them? We were eating out on holiday one year and I took a punt and ordered a side serve of this much-maligned vegetable; I just like the way it read on the menu (char-grilled, mustard, lemon…flavours we all like).

The rest they say is history and here, I share my kids favourite brussels sprouts recipe (which we now have to count onto plates to make sure everyone has an equal amount).

Heath benefits or char-grilled brussels sprouts

Brussels Sprouts are from the Brassica family of vegetables – the same family as the cruciferous vegetable broccoli, kale and cabbage. They are a great source of dietary fibre, vitamins c and vitamin K making them great for gut health and immunity. Cruciferous vegetables contain cancer-fighting antioxidants called glucosinolates, but Brussels sprouts top them all when it comes to the total content. Brussels sprouts provide essential nutrient support for the body’s detox, antioxidant and anti-inflammatory pathways, all of which are important for fighting cancer. In Traditional Chinese Medicine, they are prescribed to help with digestion.

By serving with a fat (like olive oil), it assists the absorption of the fat soluble vitamins.

Ingredients

You’ll need fresh Brussels sprouts, dijon mustard, lemon-infused olive oil, red wine vinegar, and seasonings like sea salt and black pepper. If you don’t have lemon infused olive oil, replace it with regular olive oil and a tablespoon of lemon juice. These simple ingredients come together for a delicious, nutrient-rich side dish that’s easy to whip up.

How to make Char-grilled Brussels Sprouts

Start by trimming and halving your Brussels sprouts. Heat your BBQ or chargrill to high and cook the sprouts quickly on the hot grill until the outer leaves start to blacken. In a small bowl, mix the mustard, lemon extra virgin olive oil, and vinegar, then toss it with the hot sprouts. Serve them immediately for the best flavour and texture.

Serving suggestions and how to store

These char-grilled Brussels sprouts are best served fresh and hot right off the grill. They make a great side dish for grilled meats or as part of a vegetarian meal. If you have leftovers, store them in an airtight container in the refrigerator for up to two days, and reheat them on the stove or in the oven to keep the crispiness.

Other ways to enjoy Brussels sprouts

Print Recipe

5 from 2 votes

Char-grilled Brussels Sprouts

Char-grilled Brussels sprouts are a quick and tasty way to enjoy this often underrated vegetable. They develop a smoky, crispy exterior that pairs perfectly with a tangy mustard dressing. This recipe is perfect for a BBQ side dish or a light, healthy snack. Once you’ve tried Brussels sprouts cooked this way, they’ll become a regular feature in your meal rotation!

Prep Time10 minutes mins

Cook Time5 minutes mins

Total Time15 minutes mins

Course: Side Dish

Servings: 4 sides

Ingredients

• 12-15 brussels sprouts
• 1 tsp dijon mustard
• 3 tbsp lemon-infused olive oil (I like Cobram Estate brand from all supermarkets)
• 2 tsp red wine vinegar
• Sea salt and freshly ground black pepper - to taste

Instructions

• Prepare you Brussels Sprouts by trimming the stalks and stripping the outer leaves. Cut lengthways in half.
• Heat the chargrill on your BBQ to high.
• Cook the sprouts very quickly, just until the outer leaves are blackening.
• In a small bowl mix the mustard, lemon infused olive oil and vinegar.
• Toss through the Brussels Sprouts to coat and serve immediately.

Notes

No lemon infused oil

No problem. Use olive oil with a tablespoon of lemon juice instead. 

 

For lots more sides and salad inspo, take a look at my hugely popular ebook ˜Well Nourished Sides and Salads’- where vegetables become the hero of the dish! It’s great value at just $9.95, click HERE to take a look.

 

Is this a vegetable you like, or not?  How else do you like your sprouts or if you try this and would like to let me know how it was received, post your comment below?