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coconutfree

Sourdough Bread and Butter Pudding

August 28, 2023 | Desserts, Members only

This Sourdough Bread and Butter Pudding is an old-fashioned dessert, created to use up leftover bread and reduce waste. In addition to that, it’s warm, delicious and very simple to make. Even better, it is a forgiving dish that can be varied for different tastes or seasons or depending on the ingredients you have to…

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Pizza Margherita

August 28, 2023 | Budget Friendly, 30 Minute Meals, Vegetarian, Members only

This Pizza Margherita uses a really quick and easy tomato pizza sauce and the delicious sourdough pizza base. Deliciously simple cheesy goodness! We’ve used the Overnight Sourdough Base but you can choose your own base. This dough makes a super simple base too. A word about mozzarella…the already grated mozzarella often contains additives, so it’s…

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Sicilian Bean Soup

August 21, 2023 | Make-ahead Meals, Freezable Meals, Vegetarian, Soups, Members only

This Sicilian Bean Soup is a beautiful combination of flavours that my antipasto-loving family adores. Sicily enjoys all the cuisine of Italy with an extra dose of beach and sunshine. This soup pairs beautifully with Sourdough or Sourdough Focaccia. It’s a perfect veggie-ful dinner for any time of the year. Health benefits This soup is…

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Carrot Pakora

August 21, 2023 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These crispy Carrot Pakora are just so easy to make for a delicious snack or light meal. They are perfect for those intolerant to egg, gluten, nuts and dairy. Pakora can be made with any firm veggies, and they are a super popular street food in India. I also love these with cauliflower, red onion…

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Meatzza

August 21, 2023 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Pork recipes, Red Meat, Freezable Meals, Members only

My son is not a fan of pizza, so when I heard of the meatzza (also spelled meatza) I thought it might just be a winner. This protein rich meal has all the flavours of pizza, minus the carbs. I’ve suggested toppings but the options are endless so choose your own adventure. Sure enough, my…

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Sesame Tamari Eggs

August 14, 2023 | 30 Minute Meals, Vegetarian, Breakfast, Members only

Start your day off with a burst of flavour and a dose of protein with these Sesame Tamari Eggs! This quick and easy recipe is the perfect way to up-level your brekkie game, taking your humble eggs to a whole new level of deliciousness. With just a few simple ingredients and minimal effort, you can…

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Apple Pie Baked Oatmeal

August 14, 2023 | Breakfast, Baked Sweets

This apple pie baked oatmeal is a delicious, nourishing breakfast that tastes just like dessert but is packed with wholesome ingredients to keep you fuelled through the day. With warm cinnamon, soft baked apples, crunchy pecans or walnuts, and a creamy oat base, it’s an easy way to bring the comfort of apple pie to your morning routine.

If you have time in the morning this is great to cook fresh, otherwise make the night before and reheat portions in the morning for a quick and sustaining breakfast.

Health benefits

Oats provide a steady release of energy and are rich in fibre to support digestion and balance blood sugar levels. Apples add antioxidants and natural sweetness, while cinnamon helps stabilise blood sugar and offers anti-inflammatory benefits. The addition of eggs, yoghurt, and nuts means you’ll also get protein and healthy fats to keep you satisfied for longer, so this isn’t just comforting – it’s a balanced, nutrient-rich start to the day.

Ingredients

This recipe brings together simple, nourishing staples like rolled oats, apples, cinnamon, and eggs, all baked into a soft, cake-like texture. A little butter (or coconut oil) adds richness, nuts bring crunch, and the natural sweetness of honey or maple syrup ties it all together. You’ll also need milk of your choice and yoghurt for creaminess, which makes this dish versatile for different dietary needs.

How to make this apple pie baked oatmeal

Making apple pie baked oatmeal couldn’t be simpler. Start by blending the milk, eggs, natural sweetener, cinnamon, melted butter, vanilla, and salt into a smooth mixture. In a greased baking dish, combine oats, grated apple and your choice of nut meal or power booster, then pour the wet mixture over. Scatter pecans or walnuts on top for crunch and bake until just set in the middle. It’s quick to prepare and the oven does the rest of the work, filling your kitchen with the scent of baked apple pie.

Serving suggestions and how to store

This baked oatmeal is best enjoyed warm, served with a dollop of creamy yoghurt, but it’s also great cooled and sliced into portions for breakfast on the go. For a more indulgent option, drizzle with extra honey or a spoon of nut butter. Store leftovers in an airtight container in the fridge for up to a few days, or freeze individual slices for a ready-to-go breakfast anytime.

Vary this apple pie baked oatmeal to suit your needs

If you’re gluten or grain-free, swap the oats for rolled quinoa, millet, or rice flakes. For a dairy-free version, choose coconut milk and replace the butter with macadamia nut oil, then serve with coconut yoghurt. Nut-free options work just as well by replacing the nut meal with ground seeds or hemp seeds. If you’re avoiding eggs, use chia seeds instead – the bake won’t set quite as firmly, but it will still taste delicious.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.


For more delicious, easy to make prep-ahead heathy breakfast recipes, click HERE.

This apple pie baked oatmeal is a healthy breakfast that's easy to prep ahead, family-friendly, high in fibre, and simple to adapt to suit!
Print Recipe
5 from 1 vote

Apple Pie Baked Oatmeal

This Apple Pie Baked Oatmeal is another simple, delicious and very adaptable baked oats flavour sensation. I hope you love this nourishing breakfast as much as my family do.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Breakfast
Servings: 4
Author: Georgia Harding

Ingredients

  • 500 ml milk (of choice) (2 cups)
  • 2 egg/s
  • 85 g rice malt syrup, honey or maple syrup (¼ cup)
  • 1 tsp vanilla – extract or essence
  • 1 tbsp ground cinnamon
  • 40 g butter (3 tbsp), melted
  • ¼ tsp sea salt
  • 180 g rolled oats (2 cups)
  • 2 apple/s – peeled and grated or 1cm dice
  • 3 tbsp power booster – recipe here OR a nut meal
  • 60 g pecan or walnuts (½ cup)

Serve

  • 250 g natural, Greek or coconut yoghurt (1 cup)
Metric – US Customary

Instructions

  • Preheat your oven to 180°C /350°F (fan-forced).
  • In a food processor or jug combine the milk, egg, sweetener, vanilla, cinnamon, melted butter and salt. Blend (or whisk well) to combine.
  • In a small greased baking dish (or tray) place the oats, diced apple and the power booster (or nut meal). Mix well.
  • Pour over the liquid. Top with pecans or walnut halves.
  • Bake for 20 – 30 minutes or until it is set (just firm in the middle). Eat immediately or cool and slice into portions.

Thermomix method

  • Preheat your oven to 180°C /350°F (fan-forced).
  • Start with grating/chopping the apple. Peel it and cut into chunks, then finely chop 5 seconds, speed 3. Set aside in the small greased baking dish (or tray) with the oats and the power booster (or nut meal). Mix well.
  • Then melt the butter. 30 seconds, 90 degrees, speed 2.
  • Add the milk, egg, sweetener, vanilla, and cinnamon. Blend 30 seconds, speed 5.
  • Pour over the liquid. Top with pecans or walnut halves.
  • Bake for 20 – 30 minutes or until it is set (just firm in the middle). Eat immediately or cool and slice into portions.

Serve

  • Dolloped with yoghurt.

Store

  • Store in an airtight container in the fridge or freezer.

Notes

Gluten and grain-free

Use rolled quinoa, rolled millet or rolled rice flakes instead of oats (or a mixture).

Dairy-free

Choose a coconut or nut milk. Swap the butter with macadamia nut oil. Serve with coconut yoghurt.

Nut-free

Replace the nut meal with ground seeds, hemp seeds or you can leave this ingredient out.

Egg-free

Replace the egg with a tablespoon of chia seeds.
 
 
 

What did you think of this delicious flavour combination? Let me know in the comments below…

 

Curried Chicken Stir Fry

August 14, 2023 | 30 Minute Meals, Chicken, Freezable Meals, Members only

This Curried Chicken Stir Fry is a quick and easy meal and a really lovely flavour combination. The curry flavour is really subtle, not at all spicy or overpowering. The creamy mayo takes it to another level, tying together the spices in the chicken with the vegetables. This is a meal bursting with nutrients and…

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Orange Blender Cake

August 7, 2023 | Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

If you love oranges, you are going to love this super simple Orange Blender Cake. I’ve tested both a spelt and a gluten-free cassava flour version. The cassava version was voted favourite so it is the primary recipe, though the spelt version was great too, not quite as moist is all. Health benefits Cassava flour…

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Simple Spelt Pita

August 7, 2023 | Healthy Lunchbox, Savoury Snacks, Staples, Members only

Get ready to savour the simple joy of homemade spelt pitas! This Simple Spelt Pita recipe is all about keeping things easy and wholesome. With just a handful of ingredients and a straightforward process, you’ll be enjoying soft and additive-free pitas in no time. Say goodbye to store-bought options and hello to a healthier alternative…

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Chicken Parmigiana Meatballs

August 7, 2023 | Make-ahead Meals, Chicken, Freezable Meals, Members only

Indulge in the ultimate comfort food with this mouth-watering Chicken Parmigiana Meatballs recipe- a delightful twist on the classic Italian-Aussie favourite! Bursting with flavours and wholesome goodness, these easy-to-make meatballs combine succulent ground chicken with a savoury blend of Italian herbs and spices. Coated in a luscious tomato sauce and topped with a generous layer…

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Brussels Almonds Bacon

July 31, 2023 | Members only, Side dishes

These Brussels Almonds Bacon is a simple, quick and easy to make side. This will definitely turn any brussels sprout hater around. Long-gone are the days of grey, limp, over-cooked sprouts – the essential trick to the greens is to keep the cook time short! The bacon gives a wonderful salty complement and the roasted…

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Overnight Sourdough Pizza Dough

July 31, 2023 | Sourdough Baking, Staples, Members only

We are big fans of pizza night in our family. I often make this Overnight Sourdough Pizza Dough on a Friday so most of the hard work is done by Saturday night. Sourdough pizza is crisp and chewy and really flavoursome. Our favourite pizza combinations are mozzarella, potato and rosemary or pumpkin, feta, olives and fresh…

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Blueberry Orange Overnight Oats

July 31, 2023 | Breakfast, After School Snacks, Members only

Another quick and easy, delicious brekkie recipe, these Blueberry Orange Overnight Oats are a healthy, fibre rich way start to the day. Health benefits Oats are a really nourishing, mineral rich grain that are high in fibre and protein. In herbal medicine they are also restorative to the nervous system. The chia provide more nourishment…

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Lamb Saag (slow cooked)

July 24, 2023 | Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

Looking for a delicious and easy-to-make meal that will warm your heart and nourish your body? Look no further than this one pot, slow cooked Lamb Saag recipe. With tender lamb cooked to perfection in a flavourful blend of spices and fresh spinach, this dish is not only satisfying, but also incredibly healthy. Plus, it’s…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

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Sourdough Bagels

July 24, 2023 | Sourdough Baking, Members only

Sourdough bagels have a chewy texture and are soft, salty and delicious. I often make these for my family and serve them with all of our favourite fillings. Egg, bacon, rocket and tomato relish is a firm favourite and this makes a great brunch or even an easy weekend dinner. If you like a more…

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Chicken Jalfrezi

July 24, 2023 | Make-ahead Meals, Chicken, Freezable Meals, Members only

This traditional Chicken Jalfrezi is a warming, easy to make nourishing Indian curry. It has a tomato base and is packed with tender chunks of chicken and vibrant vegetables. The rich blend of spices creates a tantalising aroma that will have your taste buds tingling with anticipation. Whether you’re a seasoned curry lover or a…

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Mexican Chicken Nourish Bowl

July 17, 2023 | Make-ahead Meals, Chicken, Healthy Lunchbox, Members only, Salads

Introducing a family favourite – the Mexican Chicken Nourish Bowl! This nourishing meal is quick and easy to make, and is often prepared by my daughter when it’s her turn to cook. Packed with warming and antioxidant spices, healthy fats, and a colourful assortment of fibre rich vegetables, this bowl is a delicious and nutritious…

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Teriyaki Beef Nourish Bowl

July 17, 2023 | 30 Minute Meals, Make-ahead Meals, Red Meat, Healthy Lunchbox, Members only, Salads

This delicious Teriyaki Beef Nourish bowl combines tender strips of beef with a colourful medley of fresh veggies. The star of the show is our super simple homemade teriyaki sauce, which strikes the perfect balance between sweet and savoury flavours. Whether you’re looking for a quick and healthy weeknight meal or a make ahead lunch,…

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Peanut Noodle Bowl

July 10, 2023 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Pasta and Noodles, Vegetarian, Healthy Lunchbox, Salads

This peanut noodle bowl is the perfect mix of fresh, crunchy veggies and a rich, creamy peanut sauce. It’s quick to make and endlessly adaptable, whether you’re craving tofu, chicken, or any other protein. Packed with vibrant colours and flavours, it’s a healthy, satisfying meal that’s great for lunch, dinner, or meal prep.

Health benefits

Loaded with plant-based protein from tofu and fibre from fresh veggies, this gluten-free and dairy-free peanut noodle bowl is both nutritious and delicious. The healthy fats from peanut butter and olive oil support health, while the colourful vegetables add antioxidants and essential vitamins. It’s a balanced, nutrient-dense meal that will keep you full and satisfied.

Ingredients

The best part about this Thai noodle salad is that it’s made with pantry staples. The ingredients are simple, wholesome and very adaptable. They include firm tofu, fresh veggies like cabbage, carrots, red capsicum (red peppers), coriander (cilantro) and a creamy peanut dressing that’s made with peanut butter, rice vinegar, fresh garlic and tamari. You can easily swap out proteins or use what you have on hand, making it a flexible, go-to recipe for busy days.

How to make this Peanut Noodle Bowl

Making this peanut noodle bowl is super simple. Cook your tofu until golden, then prepare your noodles and veggies. Toss everything together with the homemade peanut dressing, which comes together in minutes. For extra crunch, sprinkle some roasted peanuts on top. Delicious and easy!

Serving suggestions and how to store

Serve your peanut noodle bowl fresh with a sprinkle of roasted peanuts for added crunch. It’s great on its own or paired with extra protein like chicken or boiled eggs. Store any leftovers separately in airtight containers: the tofu in the fridge or freezer, the salad in the fridge, and the dressing in a jar ready for your next meal.

Vary this Peanut Noodle Bowl to suit your dietary needs

To make this dish soy-free, replace the tamari with coconut aminos. For a nut-free version, swap the peanuts and peanut butter with sunflower seeds and tahini. You can also swap the tofu for other proteins like chicken, pork, or eggs, depending on your preference! If you don’t like coriander, swap it with fresh mint or Thai basil.

For more delicious, healthy Nourish Bowl recipes, click HERE.


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The Peanut Noodle Bowl is a versatile, quick and easy to make nourish bowl. Its a rainbow of goodness that pairs with many different proteins, so choose your own adventure.
Print Recipe
5 from 1 vote

Peanut Noodle Bowl

The Peanut Noodle Bowl is a versatile, quick & easy to make nourish bowl. Its a rainbow of goodness that pairs with many different proteins.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: Main Course
Servings: 4
Author: Well Nourished Team

Ingredients

  • 450 g firm organic tofu – alternative proteins below
  • 2 tbsp extra virgin olive oil
  • 200 g vermicelli rice noodles
  • 1 tbsp extra virgin olive oil
  • ¼ red cabbage – finely sliced
  • 1 red capsicum/s – sliced
  • 1 carrot/s – julienne or grated
  • 1 bunch/s fresh coriander leaves – leaves from stems
  • Sea salt and freshly ground black pepper – to taste

Dressing

  • 3 tbsp peanut butter
  • 1 clove/s garlic – crushed
  • 2 tbsp rice wine vinegar – or apple cider vinegar
  • 2 tbsp tamari
  • 60 ml water (¼ cup)
  • chilli flakes – to taste, optional

Serve

  • ½ cup/s roasted peanuts – optional
Metric – US Customary

Instructions

  • Heat a large pan over a medium heat. Dice the tofu into cubes. Heat the olive oil in the pan and cook the tofu turning so all sides are golden brown.
  • Pour boiling water over the noodles and set aside (follow the packet directions for preparing the specific noodles you are using). Once they are ready, rinse in cold water, drain well and then toss through a tablespoon olive oil (this prevents them sticking).
  • Prepare the vegetables and combine in a large container (with a lid that you can store them in).
  • Make the dressing by combining all the ingredients together in a jar or bottle. It should be a thick drizzle. If you need to add a little more water, do so.

Serve

  • Arrange your nourish bowl by combining the salad with the noodles and dressing and toss well to coat it evenly. Top with the tofu (or leftover meat) and peanuts.

Make ahead

  • Prep all the components ahead and store the tofu or protein in an airtight container in the fridge.
  • The salad in an airtight container in the fridge.
  • The dressing in a jar or bottle in the fridge.

Store

  • Store the fully prepared salad in an airtight container in the fridge.

Notes

Warm bowl

Heat the tofu (or meat).

Alternative proteins

Replace the tofu with cooked chicken, pork, fish or boiled eggs.

Onion pickle

Lovely with onion pickle added.

Soy-free

Replace the tamari with coconut aminos.

Nut-free

Replace the peanuts with pumpkin or sunflower seeds and the peanut butter with tahini (or almond butter for peanut-free).
 
 
 
 

My family loves this delicious Peanut Noodle Bowl..let me know what you thought in the comments below…

Miso Salmon Nourish Bowl

July 10, 2023 | 30 Minute Meals, Make-ahead Meals, Fish & Seafood, Healthy Lunchbox, Members only

Enjoy the delicious flavours of Japan with our Miso Salmon Nourish Bowl. This quick and easy to make warm bowl is a lovely blend of umami flavours and satisfying textures. Perfect for a quick dinner or a tasty lunch, this nourishing bowl of goodness is one you’ll definitely come back to. Health benefits Salmon brings…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

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Lentil Beetroot Nourish Bowl

July 3, 2023 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Vegetarian, Healthy Lunchbox, Members only, Salads

This delicious Lentil Beetroot Nourish Bowl is a perfect combination of earthy lentils and the sweet flavours of beetroot. Packed with wholesome ingredients and bursting with flavour, this nourishing creation promises to satisfy both your hunger and your health goals. Loaded with essential nutrients, vitamins, and antioxidants, this bowl is a testament to the power…

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Slow Cooker Sweet Potato Dhal

July 3, 2023 | Budget Friendly, Make-ahead Meals, Freezable Meals, Vegetarian, Slow Cooked, Members only

There are days when we are short on time and low on fresh ingredients! On those days, I make this Slow Cooker Sweet Potato Dhal. I always seem to have the simple ingredients on hand and it can be put on to slow cook around lunchtime so it doesn’t matter if I miss the early-morning-slow-cooker…

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Egg Nourish Bowl

July 3, 2023 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Vegetarian, Breakfast, Healthy Lunchbox, Members only, Salads

Introducing the Egg Nourish Bowl: a wholesome and versatile dish packed with nutrients, vibrant colours, and delicious flavours. With fresh veggies, fibre rich potatoes and protein rich eggs, this bowl is a delicious combination of flavours that will leave you craving more. Health benefits Between the eggs, the vegetables and the olives, you’re getting a…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

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