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garlicfree

Ultimate Ham and Cheese Toastie

December 21, 2020 | 30 Minute Meals, Breakfast, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

This ultimate ham and cheese toastie takes a classic to the next level with caramelised onions, honey, mustard, and melted aged cheddar, all toasted to golden perfection. Whether you’re after a quick lunch or an easy dinner, this toastie is comfort food at its best. I make this scrumptious Ultimate Ham and Cheese Toastie every…

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Basic Potato Salad

December 21, 2020 | Members only, Salads, Side dishes

This is such a quick and easy Basic Potato Salad and a recipe I make very often. The simple flavours in this recipe mean that your main protein that you serve it with can really shine. Health benefits Potatoes are a great source of fibre, potassium, and vitamin C, especially when consumed with their skins….

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Spiced Rice Salad

December 14, 2020 | Vegetarian, Members only, Salads, Side dishes

This is a really tasty, lightly Spiced Rice Salad that would make a beautiful addition to your Christmas table. It’s also fabulous to prepare ahead and then simply assemble and serve. The colours and the combination of sweet, sour and spices will impress everyone’s taste buds! Health benefits Black and red rice are packed with…

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Jamaican Chocolate Semifreddo

December 14, 2020 | Ice-blocks, Desserts, Members only

This Jamaican Chocolate Semifreddo was born from my love of a well-made ice cream! There is a flavour called Jamaican Chocolate I enjoyed many years ago that is now etched in my memory because it was absolutely divine. So it was only fair that I replicate the flavours of that delectable treat in this nourishing…

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Beetroot Carpaccio Maple Roasted Pepitas Feta

December 14, 2020 | Members only, Salads

This Beetroot Carpaccio gets its name from the thinly sliced beets used in this dish, instead of the traditional sliced beef. Topped with Maple Roasted Pepitas and a crumbling of feta, this can be served as a side dish or salad. Did you know that there are many different varieties of beetroot and many different…

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Orange Kale Quinoa Salad

December 7, 2020 | Vegetarian, Members only, Salads

This Orange Kale Quinoa Salad is a substantial side and so tasty and super nourishing. My kids declared this hands-down the most delicious way to eat kale! Having a quick and easy salad to whip up in less than 30 minutes is going to be a sanity saver and with multiple fruit options, it is…

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Healthy Fruit Mince Pie Filling

December 7, 2020 | Baked Sweets, Holidays & Entertaining, Desserts, Members only

I’ve never really been a fan of mince pies, mainly because I really don’t enjoy the big chunks of candied peel. But this, my Healthy Fruit Mince Pie Filling, is somewhere between an apple pie and a mince pie. It’s based on my Nan’s recipe, sans the peel and with some of the dried fruit…

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Mexicola Salad

November 30, 2020 | Vegetarian, Members only, Salads

This Mexicola Salad (from the Sides and Salads ebook) is a delicious Mexican-inspired rainbow salad and is almost a meal unto itself. Bursting with flavour and goodness, it is sure to become a firm family favourite. It is full of typical Mexican food ingredients such as corn, avocado, and lime, combined into a light fresh…

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Pine Raspberry Ice Blocks

November 30, 2020 | After School Snacks, Ice-blocks, Members only

These Pine Raspberry Ice Blocks are my version of the ‘Calippo’ flavour that my kids love. Their deliciousness really depends on a good, ripe and sweet pineapple. These are perfect on a hot summer’s afternoon: the juicy fruit and the coconut water help hydrate in a fun and flavoursome way. I freeze these in my…

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Aussie Meat Pie

November 23, 2020 | Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Vegetarian, After School Snacks, Holidays & Entertaining

This Aussie Meat Pie is based on one my dear nan and I used to make when I was a kid. The iconic meat pie of Australia is a flavoursome mix of beef mince and gravy in a beautiful crisp pastry. Placed in a paper bag with a squirt of tomato sauce, it is a quick take-away lunch common to petrol stations and corner stores. Truth be told, the commercial meat pies are probably more mystery meat and fillers, so this is a recipe that you can sink your teeth into and enjoy every single bite.

Nan always used shortcrust for her pies (no fancy puff pastry in those days) so I’ve done the same here. Her recipe didn’t contain any veggies, but of course I have taken the liberty of adding them here. Feel free to add more, less, or change the veggies about if you like. You can make these pies as individual ones or one large family pie. The possibilities are endless!

I know you’ll love the flavours in my take of the classic Aussie meat pie.

Health benefits

This homemade Aussie Meat Pie offers superior health benefits compared to supermarket or take away options. It’s made with real, fresh ingredients and uses wholemeal spelt flour, which is rich in fibre vitamins, and minerals. The pie is packed with fresh beef, providing high-quality protein, while carrots and spinach add essential nutrients and fibre. Unlike supermarket pies, which often contain processed ingredients, preservatives, and unhealthy fats like vegetable or seed oils, this homemade version uses healthier fats like olive oil or butter. Store-bought pies typically rely on refined flours, excess salt, and low-quality meats, which can negatively affect your health. So making your own pie ensures you’re eating a more nutrient-dense, wholesome meal.

Ingredients

The filling combines beef mince (ground beef), onions, garlic, mustard and a variety of delicious condiments like Worcestershire sauce, tomato paste, and balsamic vinegar. The homemade wholemeal spelt pastry adds a deliciously flaky and wholesome touch. The addition of baby spinach and carrot boosts the nutritional content of this comforting dish.

How to make Aussie Meat Pies

Start by sautéing the onions and garlic before adding the beef mince and thyme. Stir in the condiments and stock, then let the meat pie filling simmer until thickened. Meanwhile, prepare the pastry by processing flour and butter, then kneading until smooth. Roll out the pastry, line your pie dish, fill with the meat mixture, and top with the pastry lid. Bake until golden and crispy.

Serving suggestions and how to store

Serve these Aussie Meat Pies with a side of salad, steamed vegetables or mashed potatoes for a complete meal. To store, place leftovers in an airtight container in the fridge or freezer. Reheat in the oven until just warmed through to retain the crispness of the pastry.

Vary this Aussie meat pie to suit your dietary needs

For a vegetarian version, swap the mince for brown lentils and mushrooms. If you prefer a puff pastry top, you can halve the homemade pastry recipe and use puff pastry for the lid. Garlic-free and gluten-free variations are also included, ensuring this recipe can suit a wide range of dietary needs.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements.

A delicious, nourishing Aussie Meat Pie... doesn't get more delicious than this!
Print Recipe
5 from 5 votes

Aussie Meat Pie

This Aussie Meat Pie is based on one my dear Nan and I used to make when I was a kid. She always used shortcrust for her pies (no fancy puff pastry in those days) so I've done the same here.
Prep Time20 minutes mins
Cook Time40 minutes mins
Total Time1 hour hr
Course: Main Course
Servings: 4
Author: Georgia Harding

Ingredients

  • 2 tbsp extra virgin olive oil
  • 2 red onion/s – diced
  • 4 clove/s garlic – minced
  • 500 g beef mince
  • 1 tsp dried thyme
  • 1 tbsp dijon mustard
  • 2 tbsp Worcestershire sauce
  • 2 tbsp tomato paste
  • 1 tsp balsamic vinegar
  • 1 tbsp white miso paste – optional or Vegemite
  • 200 ml stock or broth – beef or chicken is fine
  • 1 tbsp true arrowroot flour  – or cornflour – mixed to dissolve with 1 – 2 tbsp more broth or water
  • 1 carrot/s – grated
  • 30 g baby spinach – finely chopped, approx (1 cup)

Pastry

  • 450 g wholemeal spelt flour
  • 180 g butter
  • 3 tbsp water
Metric – US Customary

Instructions

Meat filling

  • In a medium sized fry pan, soften the onion in the olive oil over a medium high heat for 2-3 minutes.
  • Add the garlic, beef mince and thyme and fry, stirring until the beef has browned and any liquid has mostly reduced.
  • Add the mustard, Worcestershire sauce, tomato paste, balsamic vinegar and optional miso. Then add the stock (or broth), arrowroot slurry and carrot.
  • Simmer for 10 minutes or until the pie filling has a nice ‘pie’ consistency.
  • Turn off the heat and mix in the spinach. It doesn’t matter if it wilts completely as it will when you cook the pie.
  • While the sauce is simmering, make the pastry.

Pastry

  • Note – If using your Thermomix, start with the pastry (wrap and rest in the fridge) then use it to chop the onion, garlic, carrots and spinach.
  • In a food processor add the flour and butter and process until it comes together in a coarse crumb (you can also do this by hand by rubbing the butter into the flour mix). Thermomix 10 seconds, speed 6.
  • Add the water and process until the dough starts to come together, then gently knead it for a minute (to just bring it together, don’t overwork it). Thermomix 10 seconds, speed 6, then 30 seconds, wheat symbol (to knead).
  • Add extra water if necessary teaspoon by teaspoon until it is the proper consistency (see the note about consistency below).

Pie Construction

  • If you are baking your pies in the oven, preheat oven to 180°C/350°F (fan forced). Grease and / or line your pie dishes (single serve or large) with parchment paper. I make long strips and place in the base like a cross. I like to sit my individual pie dishes on a tray so that they are easy to get in and out of the oven.
  • Roll out the pastry – see note below.
  • Use the pie dish of choice to cut circles on the pastry for the bases and lids. Place the base pastry in the dish, fill with the meat and place lid on top, pressing down edges with a fork or spoon to seal the edges. Prick the centre of the pie.
  • Bake in the oven for approximately 20 minutes or until golden.
  • If you have a pie maker, preheat it while using the cutter to cut the bases and lids for your pies. Working quickly, place the pastry bases in the pie maker. Fill with the pie filling just over the top, then place lids on. Close the pie maker lid and cook until pastry is golden.

Serve

  • With salad, vegetables and mash.

Make-ahead

  • Re-heat in a low oven until just hot.

Store

  • Store in an airtight container in the fridge or freezer.

Notes

Vegetarian

Replace the mince with 1 can brown lentils (drained and rinsed), 200 g mushrooms (finely chopped or pulsed in a food processor) and vegetable stock. 

Garlic-free

Omit or replace with garlic oil if tolerated.

For Dairy and Gluten-free

Click HERE to use this pastry casing instead.

Flaky top

If you’d prefer a puff pastry top, have the pastry amount and top with an all-butter puff pastry instead.

A note about pastry consistency

As all whole flours are slightly different in their consistency/texture, you will need to judge how much water is needed yourself for all types of pastry. The consistency you are after is that the dough should easily come together in a firm, slightly sticky ball (but not stick to your hands or the bowl). If it cracks as you roll it, it needs more water. If your kitchen is hot (during summer) you will need to work quickly to assemble.

A note about rolling pastry

Personally, I find the cleanest and most foolproof way to roll pastry is to roll it between two pieces of parchment or baking paper. Remove the top piece of paper and invert the pastry into the pan before peeling off the bottom layer.

Baking note

Always bake pastry items like pies and quiche on the bottom shelf of the oven (makes for a crisper pastry).
 
 
 
 

Enjoy this delicious Aussie Meat Pie inspired by my Nan.

Shake and Go Pancakes

November 23, 2020 | Breakfast, After School Snacks, Holidays & Entertaining, Desserts, Members only

These homemade Shake and Go Pancakes are my nourishing version of the very unhealthy ‘shake and mix’ type of pancake mix available in supermarkets. This is great for pancake loving kids, because they can make up their own very easily. It is also far more cost effective than the supermarket version and made completely from…

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Mojo Chicken Quinoa Bowl

November 23, 2020 | Chicken, Members only, Salads

This Mojo Chicken Quinoa Bowl is an incredibly tasty bowl of wholefood goodness. The beautiful spices in the chicken and the smokey char flavours make this Cuban inspired meal sing. While the multiple components may seem complicated, it is actually deceptively easy! This is also a perfect meal to serve to guests – it will…

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Rainbow Noodle Salad

November 16, 2020 | Budget Friendly, 30 Minute Meals, Pasta and Noodles, Vegetarian, Members only, Salads

This Rainbow Noodle Salad is one of the fastest meals you could make. It’s extremely versatile too so you can easily change the veggies to suit your tastes and veggie supplies. While the noodles soften, prep the vegetables and dressing, and dinner is done. For bigger appetites or a larger meal add in some protein…

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Nut Butter Fudge

November 9, 2020 | After School Snacks, No-bake Sweets, Members only

This Nut Butter Fudge is really quick and easy to make. Rich in protein and healthy fats, it is a low-sugar sweet treat. If you’re not able to eat peanuts, you can easily substitute it with another nut or even a seed butter.  Plus, it’s gluten-free and dairy-free! As the weather warms up, having another…

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Tuna Pasta Bake

November 9, 2020 | Budget Friendly, Make-ahead Meals, Pasta and Noodles, Fish & Seafood, Members only

This Tuna Pasta Bake recipe is a very adaptable family meal. I love having a tasty tuna recipe to go to as it’s a sure-fire option when I’ve forgotten to get meat out of the freezer! This recipe could also be considered a Mornay since it has a cheesy white sauce, but there are a…

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Lemonade Ice Blocks

November 9, 2020 | Ice-blocks, Members only

Simple but delicious, these Lemonade Ice Blocks are a family favourite treat. Best of all you can adjust the level of sweetness to suit your taste so if you’re a sour lover use less sweetener, or a sweet tooth add more. I think the amount I’ve used is a lovely balance of sweet and sour….

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Beetroot Feta Croquettes

November 2, 2020 | Budget Friendly, 30 Minute Meals, Vegetarian, After School Snacks, Savoury Snacks, Members only

These simple Beetroot Feta Croquettes are really easy to make and a delicious, colourful appetiser, light meal or snack. Beetroot is a rich source of fibre and a unique source of betaine, a nutrient that is known to protect against inflammation.  Combined with feta and encased in a crunchy crumb, it’s one of my favourite…

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Raspberry Muesli

October 26, 2020 | Breakfast, After School Snacks

This delicious, easy to make, naturally sweetened Raspberry Muesli is a fabulous staple for any healthy pantry. Oats are a really nourishing, mineral rich grain that are high in fibre and protein. The nuts and seeds provide more nourishment in the form of fat soluble vitamins, protein and essential fats to keep you feeling full and satisfied. 

If you’re looking for an alternative to high-sugar, nutritionally void cereals, you’ll love this! It’s quick and easy to make, and it stores beautifully in your pantry for weeks – just like a box of store-bought cereal.

Health benefits

Packed with fibre-rich oats and loaded with healthy fats from coconut oil, almonds and seeds, this muesli provides lasting energy. The raspberry purée adds a natural source of antioxidants and vitamin C for a bright, nutritious boost to start your day.

Ingredients

With a base of rolled oats, coconut, sesame and sunflower seeds, plus flaked almonds and a touch of rice malt syrup or honey, this homemade granola brings together wholesome ingredients in every bite.

How to make Raspberry Granola

To make this Raspberry Muesli (granola) begin by puréeing the frozen raspberries with coconut oil and a sweetener of choice. I find frozen raspberries are a bit more flavoursome than fresh but you can sub with fresh raspberries if you like. Combine the oats, shredded coconut (or coconut flakes), seeds, and almonds on a tray. Pour the berry mixture over the oat mixture and toss well to coat. Spread out over a baking tray (or baking sheet) and make sure there is just a thin, even layer of muesli so that it toasts (if it’s a deep layer it won’t crisp up). Bake until golden and crisp (about 30-40 minutes) giving it a good stir every 10 minutes. Allow to cool fully.

Serving suggestions and how to store

Enjoy this raspberry muesli in a bowl with milk, yogurt, or fresh fruit for a complete breakfast. It’s also great as an afternoon snack or on a smoothie bowl for a bit of crunch and extra nutrition. Let it cool fully before storing in an airtight container to keep it fresh and crunchy.

Vary this to suit your dietary needs

Unlike many cereals this is already wheat-free. For a nut-free option, swap out the almonds for more seeds like pepitas (pumpkin seeds) or your favourite nut-free alternative. If coconut-free, use macadamia nut oil and replace the coconut with extra oats and nuts. Make it gluten-free by substituting oats with buckwheat groats and flaked millet, quinoa, or rice. If you wanted to add some freeze dried raspberries into the granola after its fully cooled it would be super delicious.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements. For more healthy muesli and granola recipes, click HERE.

This delicious, easy to make, naturally sweetened Raspberry Muesli is a fabulous staple for any healthy pantry.
Print Recipe
4.64 from 11 votes

Raspberry Muesli

This delicious, easy to make, naturally sweetened Raspberry Muesli is a fabulous staple for any healthy pantry.
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Breakfast
Servings: 16
Author: Georgia Harding

Ingredients

  • 200 g frozen raspberries – defrosted
  • 50 g coconut oil (¼ cup) melted if solid
  • 85 g rice malt syrup, honey or maple syrup
  • 350 g rolled oats (3½ cups)
  • 150 g shredded coconut (1½ cups) or flaked coconut is fine too
  • 70 g sesame seeds (½ cup)
  • 120 g sunflower seeds (1 cup)
  • 85 g flaked almonds (1 cup)
Metric – US Customary

Instructions

  • Preheat the oven to 150°C/ 300°F (fan-forced).
  • Purée the raspberries in a food processor or blender. Add the coconut oil and sweetener and blend until well combined. If using a Thermomix, 30 seconds, speed 8.
  • On a large oven tray, toss the oats, coconut, sesame seeds, sunflower seeds and flaked almonds together.
  • They need to be in a thin layer approx. 1-2cm deep or the mixture won’t toast well. You can use two trays if you don’t have one big tray.
  • Pour over the berry blend and toss through the dry mix until it is evenly coated.
  • Bake for 30-40 minutes, stirring every 10 minutes until golden and crisp.

Serve

  • Serve with your choice of milk, yoghurt and fresh fruit.

Store

  • Allow to cool fully before storing in an airtight container.

Notes

Nut-free

Feel free to swap out any of the nuts/seeds to suit.

Coconut-free

Replace the coconut oil with macadamia nut oil and the coconut with 50 extra oats and 100g nuts or seeds.

Gluten-free

Replace the oats with the same volume (cup measure) of buckwheat groats (bukkinis) and your choice of rolled or flaked millet, quinoa and/or rice. Any of the nuts and seeds can also be increased to replace the oats. 
 
 
 

Let me know how you like this delicious Muesli!

Coconut Chicken Salad

October 26, 2020 | Chicken, Vegetarian, Members only, Salads

This Coconut Chicken Salad is light, fresh, and incredibly satisfying. Tender coconut-poached chicken pairs beautifully with crunchy cabbage, fragrant herbs, and a zesty lime dressing for a perfect balance of sweet, sour, and savoury flavors. Simple to prepare and packed with nutrients, it’s an easy go-to for busy days and a refreshing meal on warm,…

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Chia Berry Jam

October 26, 2020 | Dips, No-bake Sweets, Sauces and Dressings, Staples, Members only

This Chia Berry Jam is so quick and easy to make and tastes very similar to regular jam. My kids certainly wouldn’t know the difference. With World Health Organisation’s daily sugar consumption recommendation being three teaspoons for children and six for adults, this Chia Berry Jam lets you enjoy the sweetness of delicious fruit without…

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Chicken Thyme Vegetable Sausage Rolls

October 19, 2020 | Chicken, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These Chicken Thyme Vegetable Sausage Rolls are a healthier twist on a classic, combining lean protein, vegetables, and aromatic thyme in a deliciously flaky pastry. Simple to make and perfect for entertaining, they also make a great snack or lunchbox addition—my kids love them cold! Plus, they’re freezer-friendly for easy meal prep. Health benefits These…

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Quick Vegetable Fritters

October 19, 2020 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Vegetarian, Breakfast, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These easy to make Quick Vegetable Fritters are a fabulous low-GI and gluten-free plant-powered snack. This is a great option for when you know your kids need a good serving of veggies in their day. Fritters can be notoriously tricky to get the ratios right- they can fall apart so easily or be too solid….

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Savoury Mince Bowl

October 19, 2020 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Red Meat, Vegetarian, Breakfast, Members only

This fantastic high-protein Savoury Mince Bowl combines tasty mince with the nourishment from eggs and vegetables to fuel your body for the day ahead. A high-protein breakfast is a great choice for sustaining energy, building muscle and controlling your appetite. This meal is about 34g of protein per serve so it really is protein packed….

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

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Pumpkin Creme Caramel

October 12, 2020 | Baked Sweets, Desserts, Members only

This dairy-free Pumpkin Creme Caramel is based on a traditional Cuban Pumpkin Flan without the condensed milk and cream cheese. It’s such a simple dessert to make when entertaining as it can be made ahead which is always a bonus. Take note of the time required for the custard to cool in the fridge -…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

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