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garlicfree

Gluten-free Sourdough Banana Pancakes

March 22, 2021 | Breakfast, Healthy Lunchbox, After School Snacks, Baked Sweets, Sourdough Baking, Desserts, Members only

These Gluten-free Sourdough Banana Pancakes are a favourite family weekend breakfast. Not only are these pancakes gluten-free, they also use up the discard from your gluten-free sourdough starter which means they save on food waste as well as taste delicious. I like to serve them with dollops of coconut yoghurt, fresh blueberries and a generous…

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Apricot Almond Orange Gluten-free Granola

March 15, 2021 | Breakfast, After School Snacks, Members only

The Apricot Almond Orange Gluten-free Granola was the first recipe I created after deciding to follow a gluten-free eating plan. Having a simple and nourishing breakfast option ready to go on busy mornings made for a stress-free start to the day. Served with coconut yoghurt and fresh or stewed fruit or used to add a…

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Chicken Mole

March 15, 2021 | Make-ahead Meals, Chicken, Freezable Meals, Vegetarian, Slow Cooked, Members only

This Mexican Chicken Mole is such a delicious meal. My kids call it ‘chocolate’ chicken due to the addition of dark chocolate. This is a warm and hearty meat-based dish that pairs beautifully with the crunchy, fresh slaw. The vegetarian variation is equally delicious so if you’re looking for a plant-based dish, ‘chocolate’ is still…

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Gluten-free Sourdough Loaf & Hamburger Buns

March 15, 2021 | Sourdough Baking, Staples, Members only

There is something really special about baking sourdough bread. Creating gentle, familiar kitchen rhythms can make time spent cooking for our family easier and even enjoyable. This gluten-free sourdough bread recipe is a must try for anyone who is gluten intolerant or has celiac disease. Sourdough baking has its own rhythm. If we practice, it…

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Plum Honey Yoghurt Ice Blocks

March 8, 2021 | After School Snacks, Ice-blocks, Members only

At this time of the year I’m always coming up with recipes to use up end of season stone fruit…these Plum Honey Yoghurt Ice Blocks are a result of plums that had seen better days. This recipe is also perfect for a large tub of icecream if a neighbour comes by with a bucket of…

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Gluten-free Sourdough Starter

March 8, 2021 | Sourdough Baking, Members only

Recipe by Kristin Cosgrove By popular request, I’m excited to start sharing a range of gluten-free sourdough recipes, starting with this Gluten-free Sourdough Starter! To make sourdough you need a starter culture. This gluten-free one is surprisingly easy to make. It needs lots of TLC for the first week or so and as it becomes…

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Mushroom San Choy Bow

March 1, 2021 | 30 Minute Meals, Vegetarian, Members only

This Mushroom San Choy Bow is a great vegan take on the classic. It’s really quick and easy to make and is a fabulous meal to share buffet style so everyone can build their own to suit their tastes. The pickled carrot really adds to this dish so make sure you add a little to…

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Chargrilled Peaches with Maple Macadamias

March 1, 2021 | Desserts, Members only

I love the flavours of these Chargrilled Peaches with Maple Macadamias. It is such a quick and easy dessert or sweet treat and is a fabulous way to use up peaches towards the end of the season. This dessert looks fabulous and combines the sweetness of peaches and the crunch of macadamias with a dollop…

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Farmhouse Lasagne

February 22, 2021 | Make-ahead Meals, Pasta and Noodles, Pork recipes, Red Meat, Freezable Meals

This Farmhouse Lasagne is not a quick meal to make but it does my family two good sized serves so that means I get a night off coking which is always a good thing! It’s is a hearty, nourishing meal perfect for feeding a crowd or making ahead for easy weeknight dinners. Packed with layers of rich, delicious meat and vegetable sauce and creamy bรฉchamel, itโ€™s a comforting classic thatโ€™s sure to be a family favourite.

Using the Thermomix or a food processor to do the grating and chopping is a huge time saver for this recipe. This is very versatile so feel free to switch up any of the veggies, or you could even sub the mince for chicken or turkey.

Health benefits

Unlike store-bought versions, this homemade lasagne is free from preservatives, additives and damaging vegetable oils. By using high-quality meats, veggies, and homemade sauces, youโ€™re getting a really nutrient-dense meal filled with protein, vitamins, and healthy fats. Plus, by swapping out processed sauces with homemade options, you avoid unnecessary sugars and artificial ingredients, making it a much healthier alternative.

Ingredients

This easy lasagne combines simple, wholesome ingredients like ground beef mince, pork mince, a variety of fresh veggies, rich tomato passata, and a creamy bรฉchamel made with wholemeal spelt flour. Itโ€™s a recipe that sticks to whole foods while delivering incredible flavour and texture. You only need to check out the comments below to see this is the best lasagna recipe!

How to make this farmhouse lasagne

To make this classic lasagne recipe, in a large pot or large skillet, saute the garlic, onion, and celery until soft, then add the pork and beef mince and cook until browned. Add the herbs, wine, veggies, stock, and tomato passata, and let it simmer to develop rich flavours. While the meat sauce is simmering, prepare your creamy bรฉchamel sauce. Once both are ready, take a baking dish and layer the lasagna noodles with the meat sauce and bรฉchamel, topping it off with extra cheese (cheddar or parmesan cheese). Bake until golden and bubbly, and enjoy! If you own a Thermomix, we’ve also included Thermomix instructions for this recipe.

Serving suggestions and how to store

Serve your lasagne with a fresh side salad or steamed veggies for a balanced meal. This dish is perfect for meal preppingโ€”it can be stored in the fridge for up to three days or store in the freezer for a quick and easy dinner later. Just reheat in the oven until heated through. If I’m cooking this for two separate meals I assemble the lasagne in two dishes – one casserole dish to eat that night, and a rectangular pyrex or glass lock that I can cook it in, allow to cool, pop the lid on and freeze for another day. Thaw in the fridge, remove the lid and reheat in a moderate oven. If the top browns too much you can cover with baking paper then aluminum foil.

Vary this farmhouse lasagne to suit your dietary needs

You can easily adapt this farmhouse lasagne to suit different dietary needs. For a gluten-free version, swap the lasagne sheets for gluten-free ones and use a mix of buckwheat and rice flour in the bรฉchamel. For a dairy-free option, try a cauliflower-based sauce with nutritional yeast for that cheesy flavour. You can also reduce the meat by substituting pork with cooked lentils for a plant-based boost.

Take a look at the variations below the main recipes to adjust the recipe to suit your dietary requirements and taste.


For more delicious, easy to make healthy lasagne recipes, click HERE.

This Farmhouse Lasagne is a great meal to create two good sized serves. Really versatile to switch up any of the veggies or protein.
Print Recipe
4.71 from 24 votes

Farmhouse Lasagne

This Farmhouse Lasagne is not a quick meal to make but it does my family two good sized serves so that means I get a night off! Super versatile so feel free to switch up any of the veggies, or you could even sub the mince for chicken or turkey.
Prep Time30 minutes mins
Cook Time1 hour hr 40 minutes mins
Total Time2 hours hrs 10 minutes mins
Course: Main Course
Servings: 8
Author: Georgia Harding

Ingredients

  • 60 ml extra virgin olive oil
  • 4 clove/s garlic โ€“ minced
  • 2 onion/s โ€“ diced
  • 3 stick/s celery โ€“ finely diced
  • 500 g free-range pork mince
  • 1000 g beef mince
  • 1 tsp dried thyme – or (1 tbsp) fresh
  • 1 tbsp fresh rosemary leaves – or (1 tsp) dried
  • 2 bay leaves
  • 125 ml red wine
  • 150 g mushrooms – roughly diced
  • 2 carrot/s – large, finely diced
  • 1 zucchini/s – large, finely diced
  • 250 ml chicken broth or stock (can also use beef)
  • 680 g tomato passata (puree)
  • 1 tsp sea salt – or to taste
  • ground black pepper – to taste
  • 700 g lasagne sheets – approx.

Bรฉchamel

  • 150 g cheddar cheese โ€“ or parmesan
  • 40 g butter
  • 50 g wholemealย speltย flour
  • 200 ml chicken broth or stock
  • 200 ml milk (of choice)
  • Sea salt and freshly ground black pepper โ€“ to taste
Metric – US Customary

Instructions

  • Heat the oil in a large pan and add the garlic, onion and celery. Saute over a moderated heat with the lid on for 10 minutes, stirring occasionally. You want to sweat the veggies, not brown them.
  • Add the pork and beef mince and continue to cook, stirring until cooked through and most of the liquid has gone.
  • Add the herbs.
  • Turn the heat to high and add the red wine so it sizzles and reduces.
  • Add the mushrooms, carrot, zucchini, broth, passata and seasoning.
  • Reduce to a simmer for 1 hour with the lid slightly ajar.
  • Meanwhile grate the cheese and make the bechemel.
  • Melt the butter in a small pot. Add the flour and mix to combine to a paste.
  • Now gradually add the milk and stock or broth, stirring as you go. I usually add about a ยผ cup at a time and once it heats and thickens, add more. Be patient here. Mix in about quarter of the cheese once the sauce has thickened nicely.
  • Set aside until the meat sauce has cooked. When meat has approximately 10 minutes to go, preheat your oven to 180ยฐC/350ยฐF (fan-forced).
  • To assemble, alternate layers of the meat and lasagne sheets finishing with a layer of the bechamel and the remaining cheese.
  • I always assemble this into two baking dishes, bake and then keep one for another night or to freeze.
  • Bake for 20 – 40 minutes or until the lasagne is cooked through. Fresh pasta cooks quickly, dried sheets will take longer (and the time will vary a lot between brands so check your sheets feel soft when cut before serving).

Thermomix

  • Chop the garlic, 5 seconds, speed 5. Next chop the celery and onion, 10 seconds, speed 4.
  • Heat the oil in a large pan and add the garlic, celery and onion. Saute over a moderated heat with the lid on for 10 mins, stirring occasionally. You want to sweat the veggies, not brown them.
  • Add the pork and beef mince and continue to cook, stirring until almost cooked through and most of the liquid has gone.
  • Add the herbs.
  • Turn the heat to high and add the red wine so it sizzles and reduces.
  • Chop the mushrooms, 3 seconds, speed 4. Chop the carrot and zucchini, 5 seconds speed 4.
  • Then add the rest of the ingredients to the pan, stir and reduce to a simmer for 1 hour with the lid ajar. When meat has approximately 10 minutes to go, preheat your oven to 180ยฐC/350ยฐF (fan-forced).
  • Rinse the Thermomix, dry with a paper towel, and make the bechemel.
  • Grate the cheese, 10 seconds, speed 6 and set aside.
  • Add the butter, flour, broth and milk into the bowl and cook, 10 minutes, 90, speed 4, MC on.
  • Once the bechamel has thickened, season with a pinch of salt and a grind of black pepper and mix in a quarter of the cheese. Thermomix, 10 seconds, speed 5.
  • To assemble, alternate layers of the meat and lasagne sheets finishing with a layer of the bechamel and the remaining cheese.
  • Bake for 30 – 45 minutes or until the lasagne is cooked through.

Notes

Reduce the meat

Replace the pork with one can (or cup) of cooked brown lentils.

Gluten-free

Chose gluten-free lasagne sheets. replace the spelt flour in the bechamel with gluten-free flour (I like a mix of buckwheat and rice flours 50/50).

Dairy-free cheese sauce

Steam half a large head of cauliflower, then puree with a tablespoon of nutritional yeast, a generous pinch of sea salt and pepper and a splash of almond milk to achieve a Bรฉchamel consistency (thick sauce). Top with grated vegan cheese.
Another option is this Dairy-free Bรฉchamel Sauceโ€“ increase the servings to match the volume of milk and stock required for your meal.

Onion and Garlic-free

Replace both with finely diced fennel sautรฉed with a pinch of cumin and chilli powder.

Make your own pasta sheets

If you have the time, making your own pasta sheets is fun and gives an extra special level of deliciousness! Click HERE for the recipe! You will need to reduce the liquid a little since this is fresh pasta.
ย 
ย 
ย 

ย 

A great meal to make ahead for those evenings where you don’t feel like cooking.ย  Let me know how you enjoyed this recipe in the comments below.

Raspberry and Rosewater Jelly

February 22, 2021 | No-bake Sweets, Desserts, Members only

This Raspberry and Rosewater Jelly is a delicious and nourishing jelly that the kids will love. Itโ€™s really quick and easy to make so thereโ€™s no need for chemically laden jelly crystals anymore. It was a revolution in my mind as an adult to realise that jelly packets were not needed to make jelly. What…

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Sweet Potato Roti Flatbreads

February 15, 2021 | Healthy Lunchbox, After School Snacks, Savoury Snacks, Staples, Members only

These Sweet Potato Roti Flatbreads are a quick and easy wrap to make. I’ve tried lots of different variations on roti and these are my family’s all time favourite. Enjoy them hot as a side with a curry or store and use for school lunches. By including sweet potato, these roti become far more nutritious…

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Raspberry Choc Chip Muffins

February 8, 2021 | Healthy Lunchbox, After School Snacks, Baked Sweets, Desserts, Members only

These Raspberry Choc Chip Muffins are bursting with juicy raspberries and a sprinkle of dark chocolate, the perfect combination. These are perfect for picnics, parties, entertaining friends and even a lunchbox treat. Being made with spelt flour, these are a little easier on the digestion and I love the texture that using half wholemeal brings….

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Cheesy Green Pockets

February 1, 2021 | Budget Friendly, Vegetarian, Members only

Cheesy Green Pockets is a versatile recipe to use up any greens you have in your fridge. These are similar to gozleme, a flatbread stuffed with cheesy filling common to so many countries. This recipes uses a yoghurt dough, rolled thin, then topped with beautiful leafy greens, herbs and a mix of parmesan and feta….

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Jerk Chicken Salad

January 25, 2021 | 30 Minute Meals, Chicken, Vegetarian, Members only

This Jerk Chicken Salad is a fresh, summery salad that combines all the flavours of Jamaica in one bowl. The Jerk Chicken is classic Jamaican cuisine. The combination of fruits, vegetables, herbs and peanuts in the salad and dressing makes this one wholesome bowl of goodness.  This is a crowd-pleaser of a recipe so scale…

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Fruity Pops

January 18, 2021 | After School Snacks, Ice-blocks, Members only

One of the most simple and creative ice blocks your kids can make themselves are Fruity Pops. Kids of any age can make these – you can cut the fruit then they can design their own ice block, or older kids can both cut the fruit and make them. If you donโ€™t have ice block…

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Miso Fish With Broccolini & Carrot Crisps

January 18, 2021 | 30 Minute Meals, Fish & Seafood, Vegetarian, Members only

This Miso Fish with Broccolini & Carrot Crisps is such a delicious yet super quick and easy to make meal. The miso maple glaze pairs beautifully with the salmon (or any fish really) and vegetables. Enjoy as it is or serve over rice or quinoa for a larger meal.  If possible, buy wild salmon for…

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Egg-free Spanish Omelette

January 11, 2021 | Vegetarian, Breakfast, Members only

This Egg-free Spanish Omelette recipe is a tasty vegan breakfast or light meal that’s perfect for those of you who can’t eat eggs. Omelettes are such a staple so by using besan flour (also called chickpea flour), you can have this delicious, nourishing meal any time. You can use this recipe as a base, altering…

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Peppermint Lime Iced Tea

January 11, 2021 | Drinks & Smoothies, Members only

This refreshing Peppermint Lime Iced Tea was created by my 12 year old son. It’s quick and easy to make and the perfect drink for a hot day. If you want to make it ahead, assemble it and add the ice at the last minute. This is a great standard recipe for any iced tea,…

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Pineapple Star Anise Granita

January 4, 2021 | Ice-blocks, Desserts, Members only

This simple but delicious Pineapple Star Anise Granita is a flavour combination that was inspired by a palate cleanser I had at one of my favourite ‘special occasion’ restaurants. It’s a simple and refreshing dessert. I adore this flavour combination and I hope you do too. Health benefits Pineapple is rich in vitamin C and…

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Buttermilk

January 1, 2021 | Staples, Members only

You might find yourself in the position where a recipe calls for buttermilk. Instead of adding it to your shopping list only to use a fraction of it, you probably have just what you need at home to make your own homemade buttermilk in the quantity you require (use the servings adjuster to alter the…

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Hokey Bowl

December 28, 2020 | 30 Minute Meals, Fish & Seafood

One of my favourite ways to include fermented veggies in my diet is in this delicious Hokey Bowl. Itโ€™s a nutritionally balanced meal in a bowl and a great way to use up leftover rice too. Pronounced ‘ho-kay’, it is the cooked fish variation of the Poke (‘po-kay’) bowl. It features fish cooked with a honey tamari dressing, rice, kim chi, vegetables, cashews, herbs and nori. These all combine to become a beautiful bowl of deliciousness!

Health benefits

This bowl is full of nutrients! Salmon provides omega-3 fatty acids that support heart and brain health, while brown rice or quinoa adds fibre for digestion. Kimchi brings probiotics for gut health, and the variety of fresh veggies adds vitamins and antioxidants for overall wellness.

Ingredients

For this salmon salad recipe you’ll need salmon or ocean trout, leftover brown rice or quinoa, kimchi, carrots, red capsicum, avocado, toasted cashews, coriander, and nori strips. The simple dressing combines honey, tamari, rice wine vinegar, and ginger, giving the dish a sweet and savoury punch.

How to make this Hokey bowl

To make this salmon salad bowl, first whip up the dressing by mixing honey, tamari, rice vinegar, and ginger, season with salt and pepper to taste. Dice the salmon, coat it in a little of the dressing, and cook quickly in a hot pan until done to your liking. Toss the rice, veggies, and remaining dressing together, then divide into bowls. Top with the salmon, avocado, cashews, coriander, and nori strips. Serve immediately.

Serving suggestions and how to store

Enjoy this bowl fresh for the best flavour and texture with wedges of lemon or lime (squeeze over the fresh lemon juice or lime juice). If you have leftovers, store the components separately in airtight containers in the fridge for up to two days.ย 

Vary this Hokey bowl to suit your dietary needs

For a soy-free version, swap tamari for coconut aminos. Vegetarians can replace the fish with tempeh, and vegans can sub honey with rice malt syrup or maple syrup. For nut-free, try toasted seeds like sesame seeds, sunflower or pumpkin instead of cashews. Feel free to mix up the vegetables to suit your supplies (you could also add in any extras like cucumber, cabbage, red onion, tomato, kale or any fresh herbs).

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.

This Hokey Bowl is a great way to include fermented veggies into your diet. Nutritionally balanced meal in a bowl!
Print Recipe
4.86 from 7 votes

Hokey Bowl

The Hokey Bowl is a vibrant, healthy meal packed with fresh veggies, protein-rich salmon (or ocean trout), and a tangy dressing. It's a perfect mix of textures and flavours, combining the crunch of cashews and nori with the creamy avocado, all served over a base of brown rice or quinoa.
Prep Time15 minutes mins
Cook Time5 minutes mins
Total Time20 minutes mins
Course: Main Course
Servings: 2
Author: Georgia Harding

Ingredients

  • 250 g salmon fillet/s – or ocean trout (skinless fillet)
  • 1 ยฝ cup/s leftover cooked brown rice – or cooked quinoa
  • ยผ cup/s kim chi
  • 1 carrot/s – peeled & julienne
  • 1 red capsicum/s – julienne
  • 1 avocado/s – sliced
  • 30 g raw cashew nuts – toasted (ยผ cup)
  • ยผ bunch/s fresh coriander leaves
  • 1 sheet/s toasted nori (sushi paper) – thinly sliced

Dressing

  • 2 tbsp honey
  • 2 tbsp tamari
  • 2 tbsp rice wine vinegar
  • 1 tbsp ginger root – finely grated
  • Sea salt and freshly ground black pepper – to taste

Serve

  • 1 lime/s – wedges
Metric – US Customary

Instructions

  • Begin with making the dressing by mixing all of the ingredients together in a small bowl until well combined.
  • Dice your salmon or trout and toss through 2 tablespoons of the dressing. Cook quickly over a moderate to high heat (2-4 minutes) until cooked to your liking. Remove from the heat and set aside.
  • Place the brown rice (or quinoa), kim chi, carrot, capsicum and the remaining dressing into a large bowl and gently toss until combined.
  • Divide between two bowls and top with the fish, avocado, sprinkle over the cashew nuts, coriander and lastly the nori strips.

Serve

  • With lemon or lime wedges.
  • Enjoy right away.

Notes

Soy-free

Replace the tamari with coconut aminos.

Vegetarian

Replace the fish with diced tempeh.

Vegan

Use the vegetarian version and replace the honey with rice malt or maple syrup.

Nut-free

Replace the cashews with any other nut or seed.
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Do you love Hokey Bowls as much as I do? Let me know in the comments below.

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These ‘Leftover’ Tacos are a really quick and easy way to enjoy Christmas leftover turkey, pork, chicken, tofu or tempeh. This recipe is so light and delicious, I think itโ€™s the perfect meal in the days following a Christmas feast. Of course, if you don’t have leftovers but want to make this meal, then cook up…

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