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Simple recipes, whole foods, inspired health

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Chilli Honey

| Sauces and Dressings, Staples, Members only

This Chilli Honey was sent to me by a Well Nourished Family member to taste and replicate. It’s such a beautiful flavour combination when a good quality fresh, local, raw honey is used for the base. It’s incredible over cheese on a cheese board. I think it also makes avocado and feta on toast simply…

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Lemon Yoghurt Pudding

| Desserts, Members only

This Lemon Yoghurt Pudding is a light sponge cake that sits at the top of your dish with a gooey bottom underneath. It is a perfect dessert for citrus lovers. The pudding is gently baked in a water bath which gives a wonderful smooth custard underneath the golden sponge. The pudding is just as delicious…

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Pecan Pie Baked Oatmeal

| Breakfast, After School Snacks, Members only

This Pecan Pie Baked Oatmeal is a perfect warming, protein rich breakfast for cold mornings. This oatmeal can be baked fresh or if you are short on time you can make the night before and reheat in the morning. This particular baked oatmeal is great for those that love coconut but if you need to,…

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Strawberry Bread and Butter Muffins

| Baked Sweets, Desserts, Members only

Introducing delicious, easy to make Strawberry Bread and Butter Muffins! Bread and butter pudding has long been known as an economical dessert and these muffins are an equally delicious and fun way to use up semi stale bread. This recipe is budget friendly (we all need that right now!) and allows for a range of…

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Smoked Salmon Scramble

| 30 Minute Meals, Fish & Seafood, Breakfast, Members only

Smoked Salmon Scramble is a good basic recipe that’s as good as any café breakfast. It is very quick to make and provides so many vital nutrients to fuel your body. Not just for breakfast, this is also a great lunch or simple, protein rich meal – I serve with a side salad for some…

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Anzac Caramel Slice

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

We have a LOT of Anzac inspired recipes already, but when this Anzac Caramel Slice came to mind, I thought, “Why not? Caramel in an Anzac biscuit base has got to be good!” This oaty base is covered in a lovely caramel and topped with crumble- you have a golden Anzac slice with an extra…

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Spelt Scones

| Breakfast, After School Snacks, Baked Sweets, Staples, Members only

Scones are a classic staple for afternoon tea or special treat and these Spelt Scones offer a delicious alternative to wheat-based scones. Scone dough should be handled gently and not too much – the butter needs to stay nice and cold for a light and airy result. Health benefits Spelt is an ancient grain that…

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Snickers Yoghurt Ice Pop

| Ice-blocks, Members only

This Snickers Yoghurt Ice Pop is a delicious, easy to make treat that’s perfect for all the family. They are quite low in sugar but still taste very decadent. To keep these popsicles as something anyone can make, I’ve skipped the mould for freezing and instead shaped directly onto a tray with baking paper. The…

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Vegetable Flat Bread

| Healthy Lunchbox, Staples, Members only, Side dishes

This Vegetable Flat Bread developed from a desire to have something simple alongside a main meal, yet feeling nourishing and gentle on the digestive system. This bread is mostly vegetables, bound together with flour and made flavoursome from the spices and seasonings added. This thick batter is baked like a thin slice, not as a…

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Cinnamon Roll Smoothie

| Drinks & Smoothies, Members only

This Cinnamon Roll Smoothie is a naturally sweet treat, perfect with breakfast or at the end of a long school day. It’s a nice thick smoothie, or could be used as a smoothie bowl with additional granola, fruit, nuts or seeds sprinkled over it. The banana does need to be very ripe, if not, you…

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Almond Maple Shortbread (3 ingredients)

| After School Snacks, Baked Sweets, Members only

This Almond Maple Shortbread is a gluten and dairy-free treat to enjoy alongside a cuppa! The dough is a little sticky to work with which is why I roll it between two pieces of parchment paper. I like to cut the shortbread into simple little bite sized squares as its quickest and easiest, but if…

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Coconut Sago

| No-bake Sweets, Desserts, Members only

Coconut sago is a delicious dessert that brings back fond memories of my childhood. This grain-free, dairy-free dessert is lightly sweetened then topped with tropical fresh fruit – definitely something to make when the mango and passionfruit are in season and the flavours are in their prime. I’ve only slightly sweetened it, so if serving…

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Socca (Chickpea Flat Bread)

| Savoury Snacks, Staples, Members only, Side dishes

Socca is a savoury French-Italian pancake style flatbread. It is a fairly neutral-tasting dish, made alive with generous seasonings and the toppings of your choice. You can keep it simple with a scattering of fresh herbs or broaden the flavours with roasted veggies, olives and cheese. It’s perfect to enjoy as a side or mid-afternoon…

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Lemon Coconut Sorbet

| Ice-blocks, Desserts, Members only

This Lemon Coconut Sorbet is based on the viral Tik Tok Lemon sorbet, but I think this will taste a lot better. The Tik Tok version used whole lemons (skin, pith, seeds and all) and whilst this will save you a few minutes prep time, if you use lemons with thick pith and seeds, it…

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After Dinner Mints

| Holidays & Entertaining, No-bake Sweets, Desserts, Members only

These After Dinner Mints are very quick and easy to make low sugar sweet treat. I sometimes like to have something ‘treatish’ after my evening meal and these are just the ticket! Choc-mint is one of my all time favourite combinations and these little patties taste and smell so delicious. If you’re a choc-mint fan…

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Lemon Maple Baked Haloumi

| Vegetarian, Savoury Snacks, Members only

This Lemon Maple Baked Haloumi is an absolute crowd winner for entertaining vegetarian family and friends. Make sure you serve this fresh from the oven while it is hot, melty and delicious! When haloumi cools, it goes rubbery so it must be enjoyed right out of the hot pan. It is incredibly simple to make…

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Fruity Rice Paper Parcels

| Desserts, Members only

These Fruity Rice Paper Parcels are a simple and versatile sweet treat – like a gluten-free hand pie of sorts. The best thing is you can fill with any fruit you enjoy, although I do highly recommend the rhubarb and strawberry combo. They are best enjoyed hot out of the pan for the ultimate crispness….

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Short Cut Tortilla Quiche (in 10 minutes)

| Budget Friendly, 30 Minute Meals, Vegetarian, Breakfast, After School Snacks, Members only

I actually drew a blank naming this recipe – it’s just a thing I make when I don’t have much time for prep or to do dishes. My kids have called it a quiche before, hence I thought Short Cut Quiche was reasonable enough! The best part about this recipe apart from how quick and…

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Spinach Feta Muffins

| Breakfast, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

I love Spinach Feta Muffins and this easy to make savoury snack is simply delicious. The muffin in the photo actually has double the amount of spinach (as I had a heap that I needed to use it up). So feel free to improvise and increase or decrease to suit your taste and supplies. Not…

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Tray Baked Rosti

| Budget Friendly, Vegetarian, Breakfast, Members only, Side dishes

My family loves a good Rosti, but this lazy cook can’t be bothered to cook individual patties. So this is my answer, one big, self-serve Tray Baked Rosti for the family to tuck in to. As well as a great mealtime side, it is delicious for breakfast too. Health Benefits Loads of nutrient dense fibre…

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Kale Chips

| After School Snacks, Savoury Snacks, Members only

At the end of winter I harvested a huge amount of kale – there was so much even I was struggling to think of ways to use it all up. Then my kids reminded me about Kale Chips. These are seriously easy to make and incredibly moorish. When my kids were little they went through…

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Charred Cos with Royal Dressing

| Members only, Salads

Sometimes it’s the simple things right? This Charred Cos with Royal Dressing is so incredibly delicious. The dressing is the hero of the dish for sure. I’ve opted to char the lettuce but you certainly don’t have to. You’re going to want this salad often, I promise. I love this alongside my protein of choice…

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One Pot Bacon Tomato Penne

| Budget Friendly, Pasta and Noodles, Pork recipes, Healthy Lunchbox, Members only

This delicious, One Pot Bacon Tomato Penne is the easiest, tastiest pasta dish. And best of all, you’ll only have one pan to wash up!! The penne is cooked in the tomato sauce, absorbing the water as well as the flavours of tomato, wine and garlic. This is a great meal to set for older…

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Strawberry Almond Loaf

| After School Snacks, Baked Sweets, Desserts, Members only

This delicate and slightly jammy Strawberry Almond Loaf is a delicious flavour combination and makes for a moreish moist cake. Naturally gluten/grain free, it can also be easily made dairy-free. I love having slices of this on hand in the freezer for a quick lunchbox filler (if nuts allowed) or to go with an afternoon…

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