These Lime Coconut Honey Bliss Bites are so incredibly easy to make and super nourishing and immune supportive. Healthy treats do not get any easier than this!! Health benefits The almond meal is a source of protein and essential fats. The coconut and coconut oil are immune supportive. The principle medium-chain-fatty-acids (MCFAโs) in coconut oil…
garlicfree
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Apple Pie Baked Oatmeal
This apple pie baked oatmeal is a delicious, nourishing breakfast that tastes just like dessert but is packed with wholesome ingredients to keep you fuelled through the day. With warm cinnamon, soft baked apples, crunchy pecans or walnuts, and a creamy oat base, itโs an easy way to bring the comfort of apple pie to your morning routine.
If you have time in the morning this is great to cook fresh, otherwise make the night before and reheat portions in the morning for a quick and sustaining breakfast.
Health benefits
Oats provide a steady release of energy and are rich in fibre to support digestion and balance blood sugar levels. Apples add antioxidants and natural sweetness, while cinnamon helps stabilise blood sugar and offers anti-inflammatory benefits. The addition of eggs, yoghurt, and nuts means youโll also get protein and healthy fats to keep you satisfied for longer, so this isnโt just comforting – itโs a balanced, nutrient-rich start to the day.
Ingredients
This recipe brings together simple, nourishing staples like rolled oats, apples, cinnamon, and eggs, all baked into a soft, cake-like texture. A little butter (or coconut oil) adds richness, nuts bring crunch, and the natural sweetness of honey or maple syrup ties it all together. Youโll also need milk of your choice and yoghurt for creaminess, which makes this dish versatile for different dietary needs.
How to make this apple pie baked oatmeal
Making apple pie baked oatmeal couldnโt be simpler. Start by blending the milk, eggs, natural sweetener, cinnamon, melted butter, vanilla, and salt into a smooth mixture. In a greased baking dish, combine oats, grated apple and your choice of nut meal or power booster, then pour the wet mixture over. Scatter pecans or walnuts on top for crunch and bake until just set in the middle. Itโs quick to prepare and the oven does the rest of the work, filling your kitchen with the scent of baked apple pie.
Serving suggestions and how to store
This baked oatmeal is best enjoyed warm, served with a dollop of creamy yoghurt, but itโs also great cooled and sliced into portions for breakfast on the go. For a more indulgent option, drizzle with extra honey or a spoon of nut butter. Store leftovers in an airtight container in the fridge for up to a few days, or freeze individual slices for a ready-to-go breakfast anytime.
Vary this apple pie baked oatmeal to suit your needs
If youโre gluten or grain-free, swap the oats for rolled quinoa, millet, or rice flakes. For a dairy-free version, choose coconut milk and replace the butter with macadamia nut oil, then serve with coconut yoghurt. Nut-free options work just as well by replacing the nut meal with ground seeds or hemp seeds. If youโre avoiding eggs, use chia seeds instead – the bake wonโt set quite as firmly, but it will still taste delicious.
Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.
For more delicious, easy to make prep-ahead heathy breakfast recipes, click HERE.
Apple Pie Baked Oatmeal
Ingredients
- 500 ml milk (of choice) (2 cups)
- 2 egg/s
- 85 g rice malt syrup, honey or maple syrup (ยผ cup)
- 1 tsp vanilla – extract or essence
- 1 tbsp ground cinnamon
- 40 g butter (3 tbsp), melted
- ยผ tsp sea salt
- 180 g rolled oats (2 cups)
- 2 apple/s – peeled and grated or 1cm dice
- 3 tbsp power booster – recipe here OR a nut meal
- 60 g pecan or walnuts (ยฝ cup)
Serve
- 250 g natural, Greek or coconut yoghurt (1 cup)
Instructions
- Preheat your oven to 180ยฐC /350ยฐF (fan-forced).
- In a food processor or jug combine the milk, egg, sweetener, vanilla, cinnamon, melted butter and salt. Blend (or whisk well) to combine.
- In a small greased baking dish (or tray) place the oats, diced apple and the power booster (or nut meal). Mix well.
- Pour over the liquid. Top with pecans or walnut halves.
- Bake for 20 โ 30 minutes or until it is set (just firm in the middle). Eat immediately or cool and slice into portions.
Thermomix method
- Preheat your oven to 180ยฐC /350ยฐF (fan-forced).
- Start with grating/chopping the apple. Peel it and cut into chunks, then finely chop 5 seconds, speed 3. Set aside in the small greased baking dish (or tray) with the oats and the power booster (or nut meal). Mix well.
- Then melt the butter. 30 seconds, 90 degrees, speed 2.
- Add the milk, egg, sweetener, vanilla, and cinnamon. Blend 30 seconds, speed 5.
- Pour over the liquid. Top with pecans or walnut halves.
- Bake for 20 โ 30 minutes or until it is set (just firm in the middle). Eat immediately or cool and slice into portions.
Serve
- Dolloped with yoghurt.
Store
- Store in an airtight container in the fridge or freezer.
Notes
Gluten and grain-free
Use rolled quinoa, rolled millet or rolled rice flakes instead of oats (or a mixture).Dairy-free
Choose a coconut or nut milk. Swap the butter with macadamia nut oil. Serve with coconut yoghurt.Nut-free
Replace the nut meal with ground seeds, hemp seeds or you can leave this ingredient out.Egg-free
Replace the egg with a tablespoon of chia seeds. ย ย ยWhat did you think of this delicious flavour combination? Let me know in the comments belowโฆ
Orange Blender Cake
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Enjoy in the beautiful flavours of our easy-to-make Apricot Coconut Cookies. These scrumptious treats are not only delicious but also packed with wholesome ingredients. Perfect as a post-school snack or a lunchbox surprise for kids (if nuts allowed or make the variation), these cookies are sure to become a favourite in your household. Health benefits…
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Easy Red Onion Pickle
I love to have a jar of Easy Red Onion Pickle in the fridge to add extra colour and flavour to meals. They are delicious alongside veggies, grilled or roasted meat, as an addition to wraps, burgers, sandwiches, salads or just a milder way to enjoy onion in salads.
Health benefits
This Easy Red Onion Pickle recipe offers several health benefits. Red onions are packed with antioxidants, particularly quercetin, which helps combat inflammation and supports heart health. Apple cider vinegar is known to improve digestion, which can enhance nutrient absorption. It has also been shown to improve insulin sensitivity supporting stable blood sugar levels. While this recipe doesn’t ferment long enough to create probiotics, apple cider vinegar itself can support a healthy gut by balancing pH levels.
These quick pickled red onions make for a tasty and healthful addition to various dishes, enhancing flavour while offering nutritional benefits.
Ingredients
All you need for these quick pickled onions are a few basic ingredients, including finely sliced red onion, apple cider vinegar, coconut sugar or rapadura, and sea salt.
How to make easy red onion pickle
Warm the vinegar, sugar and salt in a small saucepan until everything dissolves. Pop your sliced onions into a jar or mason jar, then pour the hot pickling liquid over the top and press them down so theyโre mostly submerged. They soften quite quickly, so just give them a stir over the first hour to help them settle under the liquid.
Serving suggestions and how to store
Theyโre ready after about fifteen minutes, but the flavour develops beautifully if you chill them. Keep them in a sealed container or jar in the refrigerator for up to a week. Use them anywhere you want a bright pop of flavour: piled onto salads, with grilled meat or fish, slices added into wraps, stirred through bowls or added to burgers. I love this a lot on Smashed Avocado Toast. My whole family adore the taste of these pickled onions and request them weekly.
Vary this easy red onion pickle to suit your dietary needs
You can use any natural sweetener you like (honey, maple syrup, rice malt syrup). Add chilli flakes for heat, mustard seeds or peppercorns for a more traditional vibe, or swap the vinegar for red wine vinegar or white vinegar or white wine vinegar if thatโs what you have on hand.
Easy Red Onion Pickle
Ingredients
- 1 red onion/s (large) halved and finely sliced
- 120 ml apple cider vinegar (ยฝ cup)
- 2 tbsp coconut sugar or rapadura – or sweetener of your choice
- 1 tsp sea salt
Instructions
- Place the apple cider vinegar, sweetener and salt in a small saucepan and bring to the boil, stirring to dissolve all ingredients.
- Place the onions into a mason jar or airtight jar.
- As the pickling liquid comes to the boil, pour it over the onions, making sure you press the onions down to be mostly covered by the liquid. They do collapse as they pickle so for the first hour or so give them a stir until they are below the vinegar.
- Set the onions aside for 15 minutes, stirring occasionally, then they are ready to used or store in the fridge for up to a week.
Serve
- Delicious alongside grilled or roasted meat, as an addition to wraps or a milder way to enjoy onion in salads.
- Serve with one of our fabulous Dhal recipes or any of the curries.
Store
- In an airtight container for up to a week.
Notes
Add to….
- Eggs cooked anyway
- Salads
- Steak (or any fish or meat)
- In sandwiches (my son loves it with nitrate free ham in his roll at school)
- With a curry or dhal
- On a hamburger
Did you love this easy red onion pickle?ย Let me know how you used them in recipes in the comments below…
Recipe by Kristin Cosgrove
Hi, Iโm Kristin Cosgrove. Iโm a mum, student of psychology and passionate whole foods cook. I love to share my love for simple, seasonal recipes and my modern approach to cooking for my family. I live on the Surf Coast with my husband and three children.
You can find me on Instagram at @kristinjcosgrove
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