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grainfree

Quick Vegetable Fritters

October 19, 2020 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Vegetarian, Breakfast, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These easy to make Quick Vegetable Fritters are a fabulous low-GI and gluten-free plant-powered snack. This is a great option for when you know your kids need a good serving of veggies in their day. Fritters can be notoriously tricky to get the ratios right- they can fall apart so easily or be too solid….

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Savoury Mince Bowl

October 19, 2020 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Red Meat, Vegetarian, Breakfast, Members only

This fantastic high-protein Savoury Mince Bowl combines tasty mince with the nourishment from eggs and vegetables to fuel your body for the day ahead. A high-protein breakfast is a great choice for sustaining energy, building muscle and controlling your appetite. This meal is about 34g of protein per serve so it really is protein packed….

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Pumpkin Creme Caramel

October 12, 2020 | Baked Sweets, Desserts, Members only

This dairy-free Pumpkin Creme Caramel is based on a traditional Cuban Pumpkin Flan without the condensed milk and cream cheese. It’s such a simple dessert to make when entertaining as it can be made ahead which is always a bonus. Take note of the time required for the custard to cool in the fridge -…

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Slow Cooked Beef Ragu

October 12, 2020 | Budget Friendly, Make-ahead Meals, Pasta and Noodles, Red Meat, Freezable Meals, Slow Cooked, Members only

This slow cooked Beef Ragu is a delicious, easy meal. My family call it fancy or ‘real spag bol’ after a trip to Italy when they were little made them experts in Italian cuisine. Interestingly, the main difference between ragu and bolognese is the ratio of meat to sauce. Ragu is a meat-based sauce while…

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Miso Scrambled Eggs

October 12, 2020 | Budget Friendly, 30 Minute Meals, Vegetarian, Breakfast, Members only

These Miso Scrambled Eggs are a really simple but delicious umami flavour combination and a great way to up your breakfast game. By adding miso paste to your eggs, you are keeping those taste buds excited with variety and extending the amount of nutrition you are deriving from this simple meal! I recommend sourcing good…

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Simple Sticky Ginger Chicken

October 5, 2020 | Meals, 30 Minute Meals, Make-ahead Meals, Chicken, Vegetarian, Members only

This simple Simple Sticky Ginger Chicken is a really easy to make meal that my whole family loves. The warming spices are fabulous for supporting your immune system and reducing inflammation which is always handy in this modern day world. Health benefits Ginger and turmeric give this dish an anti-inflammatory boost. Chicken thighs provide high-quality…

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Almond Pastry (dairy and gluten-free)

October 2, 2020 | Staples, Members only

This Almond Pastry is worth getting excited about. Perfect for sweet baking, it is dairy and gluten-free. It’s really simple to make and you can use either blanched or whole almond meal. There are of course many recipes out there for gluten free and dairy free pastry. Simplicity is one of my key values when…

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Healthy Easy Fish Pie

September 28, 2020 | Fish & Seafood, Members only

This fresh, light and nourishing Healthy Easy Fish Pie is the perfect pie for this time of the year. It’s also super simple to make, just the way I like it! The title is a little deceptive, as it’s not just fish in there! This pie adds a heap of vegetables to add nutrition and…

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Spring Green Salad with Smokey Yoghurt Dressing

September 28, 2020 | Members only, Salads

This Spring Green Salad with Smokey Yoghurt Dressing is a lovely combination of flavours and textures. There’s something about the lengthening days and warm, brighter weather that tells the body to choose fresh, raw vegetables to eat. It’s perfect paired with a simple piece of grilled or barbequed protein for a fast, delicious and nourishing…

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Egg Cups

September 28, 2020 | 30 Minute Meals, Make-ahead Meals, Breakfast, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These Egg Cups are a fantastic gluten-free breakfast and loved by anyone who enjoys a good classic cooked breakfast. Full of nourishment and able to be varied to suit your taste (just choose the options you like), it is simple and fail proof. This recipe ticks all the boxes – quick, easy, nourishing and delicious!…

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Apple Raspberry Rhubarb Macadamia Crumble

September 21, 2020 | Baked Sweets, Desserts

This Apple Raspberry Rhubarb Macadamia Crumble is my absolute favourite combination of fruit for a crumble. The sweetness of the apples and raspberries offsets the tartness of the rhubarb perfectly and topped with the buttery macadamia crumble it’s a beautiful, nourishing dessert (that’s healthy enough for brekkie).

Health benefits

The combination of apples, rhubarb, and raspberries brings a boost of antioxidants, fibre, and vitamins. Macadamia nuts are rich in healthy fats, while almond meal adds protein and fibre, making this dessert a healthier option compared to traditional crumbles.

Ingredients

Key ingredients for the filling include Granny Smith apples, rhubarb, and raspberries, all sweetened with a touch of rice malt syrup, honey, or maple syrup. The crumble topping is made from almond meal, oats (or quinoa flakes for a grain-free option), macadamia nuts, and cinnamon.

How to make apple raspberry rhubarb macadamia crumble

To make this fruit crumble, start by sautéing the apples, rhubarb, and cinnamon in butter until softened. Stir in the raspberries, then divide the fruit mixture between ramekins or put into a large baking dish. For the crumble mixture, pulse together butter, almond meal, syrup, cinnamon, oats (or quinoa flakes), and macadamias until a sticky crumble forms. Sprinkle the crumble over the fruit and bake until golden brown.

If you own a Thermomix, we’ve also included Thermomix instructions for this recipe.

Serving suggestions and how to store

Serve this low sugar crumble warm, paired with cream, Crème Fraîche, yogurt, or vanilla ice cream for extra indulgence. Leftovers can be stored in an airtight container in the fridge or freezer. To reheat, cover with foil and warm in a low oven.

Vary this apple raspberry rhubarb macadamia crumble to suit 

To make this gluten-free, replace the oats with rolled quinoa flakes. For a dairy-free/vegan version, substitute the butter with coconut oil and serve with coconut cream or yogurt. To make it nut-free, replace almond meal with spelt or gluten-free flour and omit the macadamia nuts or replace them with seeds.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit any specific dietary requirements.

This Apple Raspberry Rhubarb Macadamia Crumble is my absolute favourite combination flavours with apple, raspberry and rhubarb.
Print Recipe
4.89 from 9 votes

Apple Raspberry Rhubarb Macadamia Crumble

This Apple Raspberry Rhubarb Macadamia Crumble my absolute favourite combination of fruit for a crumble. The sweetness of the apples and raspberries offsets the tartness of the rhubarb.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Dessert
Servings: 4
Author: Well Nourished Team

Ingredients

  • 30 g butter
  • 4 Granny Smith apple/s – large ones, peeled and diced
  • 1 bunch/s rhubarb – finely sliced
  • 1 tbsp rice malt syrup, honey or maple syrup
  • 1 tsp ground cinnamon
  • 100 g raspberries – fresh or frozen (1 cup)

Crumble

  • 50 g butter
  • 100 g almond meal
  • 1 tsp ground cinnamon
  • 85 g rice malt syrup, honey or maple syrup
  • 100 g rolled oats – or rolled quinoa flakes for grain-free
  • 125 g macadamia nuts – (1 cup)
Metric – US Customary

Instructions

  • Pre-heat your over to 180°C/350°F (fan-forced).
  • In a medium sized pot, melt your butter. Add the diced apple, rhubarb, syrup and cinnamon and stir to toss in the butter. Pop the lid on and cook over a low heat for 8 mins stirring occasionally.
  • Lastly fold through the raspberries and turn off the heat immediately.
  • To make the crumble place the butter, almond meal, cinnamon and syrup into a food processor and pulse so that they come together. If you are using a Thermomix, 4-6 pulses.
  • Add the oats (or quinoa) and macadamia nuts and pulse again to form a sticky crumble. If using a Thermomix, reverse 4-6 pulses.
  • Divide the fruit between 4 ramekins (or into one large dish). Top with the crumble and bake for 10-15 minutes until golden brown.

Serve

  • Warm with cream, Crème Fraîche, yoghurt or ice-cream.

Make-ahead

  • Re-heat in a low oven (covered with foil) until just hot.

Store

  • Store in an airtight container in the fridge or freezer.

Notes

Gluten-free

Replace the oats with rolled quinoa flakes.

Dairy-free/ vegan

Replace the butter with coconut oil and serve with coconut cream or coconut yoghurt (or cashew cream).

Nut-free

Replace the almond meal with spelt or gluten free flour, and the macadamia nuts with a seed or leave out.
 
 
 
 

Let me know how you love this nourishing and delicious crumble recipe in the comments below.

Pork Apple Fennel Tray bake

September 14, 2020 | Budget Friendly, Make-ahead Meals, Pork recipes, Members only

This Pork Apple Fennel Tray bake is a really quick and easy dinner and perfect for when you are short on time. It’s a throw-it-all-in kind of dinner and even easier than firing up the BBQ! Pork and apple is a classic combination with the saltiness from the pork sausage beautifully balanced by the sweetness…

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No Chop Pumpkin Bacon Soup

September 14, 2020 | Budget Friendly, Pork recipes, Vegetarian, Soups, Members only

Pumpkin soup just got a whole lot easier and more delicious with this No Chop Pumpkin, Bacon, Sage Soup. The best part about this nourishing, veggie rich soup is you don’t need to chop anything up into small pieces. Simply bake and blend. While the roasting process does take longer than boiling pumpkin in stock,…

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Cuban Chicken Stew

September 7, 2020 | Make-ahead Meals, Chicken, Freezable Meals, Members only

This one pan Cuban Chicken Stew is really easy to make and so incredibly delicious. It’s a recipe of mine that has recently featured in Wellbeing’s food magazine, EatWell. It’s a real mix of the Spanish and African flavours unique to Cuban cuisine and a well rounded casserole that will definitely become a firm favourite!…

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Japanese Salad

September 7, 2020 | Members only, Salads

Some salads are all about a cracking dressing and this Japanese Salad is one such salad! Japanese cuisine is known for its freshness and clean tastes – this is a delightful combination of crunchy vegetables that are dressed in iconic Japanese flavours. My family just loves this salad dressing so I use that to my…

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Smoky Paprika Broccoli

September 7, 2020 | Members only, Side dishes

Smoky Paprika Broccoli is a simple yet delicious dish that combines broccoli with smoky paprika, sweet onions, and toasted pecans for crunch. This veggie-packed side dish is not only easy to prepare but also incredibly versatile, making it a perfect addition to a variety of meals. Serve it warm or at room temperature. I’ve just…

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Perfect Poached Eggs (with a video demo)

September 6, 2020 | Budget Friendly, 30 Minute Meals, Vegetarian, Breakfast, Members only

Perfect Poached Eggs have eluded me for many years, but eventually through much trial and error I have reached poaching success! It is such a good feeling to have a beautiful poached egg placed on a plate with a selection of delicious and nourishing sides. Here I have outlined the quickest and easiest way to…

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Silky Scrambled Eggs (with a video demo)

September 1, 2020 | Budget Friendly, 30 Minute Meals, Breakfast, Savoury Snacks, Members only

These Silky Scrambled Eggs are a super soft and delicious staple recipe. Check out the video below the recipe for step by step instructions for how to create perfectly silky scrambled eggs. Health benefits Eggs are an excellent source of high-quality protein, which is vital for muscle repair and overall body function. They also provide…

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Indian Spiced Lamb Shoulder

August 31, 2020 | Make-ahead Meals, Red Meat, Slow Cooked, Members only

This delicious, melt-in-your-mouth Indian Spiced Lamb Shoulder is a meal I know you’re going to love. It takes about 5 minutes of prep, then it’s slow cooked in the oven to create the tastiest meal. With Father’s Day just around the corner, this is a fabulous ‘roast’ for dad for lunch or dinner. My hubby…

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Garlic Mushrooms

August 31, 2020 | 30 Minute Meals, Vegetarian, Breakfast, Members only

Garlic mushrooms are a quick, delicious dish that’s versatile enough to be enjoyed for breakfast, lunch, dinner, or as a side dish. Whether piled on sourdough toast or served alongside eggs, these mushrooms are a simple way to elevate any meal. This Garlic Mushrooms recipe is a staple breakfast in the Harding household, especially in…

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Broccolini Shiitake Stir-fry (with poached eggs)

August 10, 2020 | 30 Minute Meals, Vegetarian, Breakfast, Members only

This Broccolini Shiitake Stir-fry (with poached eggs) is the perfect way to start the day or makes for a quick, light meal. I try to start the day with a few serves of veggies because I just find it sets me up for a much more productive day and I’m more likely to continue with…

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Spiced Potato Wedges

August 10, 2020 | Budget Friendly, Members only, Side dishes

These Spiced Potato Wedges are so easy to make, that you’ll never want commercial ones again! Wedges from the frozen section in the supermarket are not only expensive, they are loaded with additives and ingredients that are best avoided. To quote Michael Pollan, “Eat all the junk food you want- as long as you cook…

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Indian Baked Veggies

August 10, 2020 | Vegetarian, Members only, Salads, Side dishes

This delicious Indian Baked Vegetables brings the warmth and aroma of Indian spices onto your table. It is quick and easy, combining three vegetables for a tasty side or salad (or a meal for 2). I love combining roasted vegetables, spices and fresh leafy greens into a side dish to accompany a grilled protein. It’s…

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Mexican Pulled Beef

August 3, 2020 | Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

This Mexican Pulled Beef is my favourite way to cook beef chilli. I love it because it has minimal preparation and it’s really versatile. It can become nachos or tacos or simply serve it with rice and a salad. This is also a perfect base for a meal to have stored in the freezer ready…

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