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Chinese Five Spice Roast Chicken

| Chicken, Freezable Meals, Make-ahead Meals, Members only

This Chinese Five Spice Roast Chicken is super quick and easy to make and produces the tastiest roast chicken. If you’re after up-levelling your roast chicken game – this recipe will do just that! Instead of roasted potatoes, go with rice on the side and lots of greens or a salad. Take a look at…

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Steak and Vegetable Pie

| Freezable Meals, Make-ahead Meals, Members only, Red meat, Slow Cooked

This Steak and Vegetable Pie is a really quick to prepare and makes for an easy, super delicious meal. The pie filling slow cooks in one pot. Try to make this ahead of dinner time to allow the pie filling to cool off. If you’re ever missing any of the vegetables on the ingredient list,…

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Garlic Fried Eggs

| 30 Minute Meals, Breakfast, Members only, Savoury Snacks, Vegetarian

These Garlic Fried Eggs are such a delicious, quick and easy breakfast, snack or light meal. They are by far my current favourite way to eat eggs. Garlic is especially good to eat in wintery weather to help the immune system. Enjoy these eggs first thing in the morning- remember to adjust the serving size…

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Almond Berry Slice

| After School Snacks, Baked Sweets, Members only

This Almond Berry Slice is a lovely grain-free, jammy slice that is sure to become a new favourite. Being based on almond meal, this one probably isn’t suitable for Primary School lunchboxes, but would make a great after school snack or weekend treat. The fruity layer is actually sugar-free (shhh!) and the flaked almonds on…

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Baked Lemon Butter Fish

| 30 Minute Meals, Fish & Seafood, Members only

This Baked Lemon Butter Fish is a super simple tray bake. Paired with a simple side salad or steamed veggies it’s a nourishing prep to plate meal in under 30 minutes. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements….

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Mexican Salad Jar

| Healthy Lunchbox, Members only, Salads

This Mexican Salad Jar is a handy single serve salad that can be assembled the night before and then come lunchtime, simply shake to combine and enjoy. The dressings are arranged in a way that the salad won’t go soggy, so check the order of arranging! This recipe serves two, perfect for either two people…

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Thai Vegetable Soup

| 30 Minute Meals, Budget Friendly, Members only, Soups, Vegetarian

This Thai Vegetable Soup is super simple to make and so delicious. The iconic South-East Asian flavours of coconut and tamari infused with fresh garlic, ginger and chilli make an aromatic base to which vegetables and tofu are added. It’s very easily adapted to suit your supplies so feel free to sub any of the…

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Enoki ‘Noodle’ Soup

| 30 Minute Meals, Members only, Soups, Vegetarian

Enoki mushrooms make for the best ‘noodles’ especially in Asian inspired dishes. This fresh simple Enoki ‘Noodle’ Soup is like a hug in a bowl and perfect for those of you that with a grain-free diet or trying to inject more plant based nourishment. It’s also super versatile so you can vary it to suit…

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Cajun Stuffed Chicken Breasts

| Chicken, Freezable Meals, Members only

These Cajun Stuffed Chicken Breasts are a divine one pan meal that my family just loves. It looks incredibly impressive but is actually super easy to make. You can use store bought Cajun spice mix or make your own using this recipe. Using different coloured capsicums (bell peppers!) gives a wonderful visual appeal- serve with…

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Cajun Spice Rub

| Dips, Sauces and Dressings, Members only

This Cajun Spice Rub not only packs a flavour punch and turns a plain piece of meat or vegetables into a really tasty meal, but it adds a whole lot of nourishment too! The Cajun food culture started with French immigrants in Louisiana, United States, influenced by West Africans and the Spanish. It is a…

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Roasted Indian Spiced Chickpea Nut Mix

| After School Snacks, Healthy Lunchbox, Members only, Savoury Snacks

This is my take on the store bought Roasted Indian Spiced Chickpea Nut Mix – just minus the vegetable oil used in the processed version. If you like a bit of heat, add in cayenne pepper to taste, otherwise this aromatic mix makes for a versatile, delicious savoury snack. Take a look at the variations…

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Chocolate Sponge Roulade

| Baked Sweets, Desserts, Members only

This Chocolate Sponge Roulade is a super special dessert that can be easily adapted to a variety of dietary requirements. Decorated with Easter eggs, it makes for an impressive Easter themed decadent dessert! This special treat will take a bit of time and care to craft a light chocolate sponge which must be cooled while…

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Raspberry Pistachio Rocky Road

| Desserts, Members only, No-bake Sweets

Recipe by Kristin Cosgrove This Raspberry Pistachio Rocky Road is made with Well Nourished Raw Chocolate which makes a healthy but decadent base for rocky road. It is loaded with crunch from the pistachios, sweet bursts from the fresh berries and a hint of saltiness from the almond butter that complements the smooth chocolate base….

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Hot Cross Cookies

| After School Snacks, Baked Sweets, Members only

These easy to make Hot Cross Cookies are a nice protein rich Easter treat to make with the kids. They have all of the flavours of Easter, but in a grain-free cookie instead. Using almond meal may mean these can’t be taken to school (maybe make the Hot Cross Buffins instead!) but these are perfect…

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Garlic Ginger Soy Caramelised Steak

| 30 Minute Meals, Members only, Red meat

This simple, very tasty Garlic Ginger Soy Caramelised Steak is a fabulous mid week meal or entertainer. My kids say it’s like the steak at a Japanese teppanyaki grill. It’s such a simple but healthy, delicious way to enjoy a lovely grass-fed steak. Take a look at the variations (below the main recipe) for suggestions…

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Asian Greens Stir Fry (with crunchy bits)

| Members only, Side dishes, Vegetarian

This delicious Asian Greens Stir Fry (with crunchy bits) is a fabulous side dish or main meal. There’s so many fabulous flavours and liver supportive greens in this dish, it’s sure to become a favourite. The crunchy bits are definitely optional if you’re short on time and would like to keep this ultra simple. Take…

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Nut Butter Pudding (3 ingredients)

| Baked Sweets, Desserts, Members only

This simple, protein rich, grain-free Nut Butter Pudding is sure to become a firm favourite. Dessert certainly doesn’t get much simpler than this! Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements….

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Peanut Butter Cups

| Desserts, Members only, No-bake Sweets

When my kids were younger, my hubby went to the USA for a work trip and when he asked the kids if they wanted him to bring them anything back, they both requested Reece’s Peanut Butter Cups. He bought them a bag back and I then set out making them to see if I could…

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Healthy Easy Shakshuka

| 30 Minute Meals, Breakfast, Budget Friendly, Members only, Vegetarian

I love a good Shakshuka and this one is a great way to eat your veggies for breakfast. The sauce is great to make ahead to make breakfast extra quick and easy. Or if you’re in a rush you can fast track this recipe by simplifying the sauce and leaving out the carrot, zucchini and…

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Middle Eastern Couscous Salad

| 30 Minute Meals, Members only, Salads, Vegetarian

This easy to make Middle Eastern Couscous Salad requires no cooking and makes for a super delicious but light meal. It’s perfect to whip up when it’s too hot to put the oven on or if you’re short on time. It also makes a great side dish to take to a BBQ. The colours of all…

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Baked Passionfruit Cheesecake (Vegan)

| Baked Sweets, Desserts, Members only

This gluten and dairy-free, vegan Baked Passionfruit Cheesecake is super simple to make and really delicious. Most vegan cheesecakes are raw and don’t hold up so well in the warmer weather. So this is the perfect alternative. It’s not overly sweet so feel free to increase the sweetener if you’re a sweet tooth. Take note…

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Smoky Cauliflower Pepita Hummus

| Members only, Side dishes, Vegetarian

This Smoky Cauliflower Pepita Hummus is one of my families most favourite vegetable dishes. It’s a divine combination of flavours and super nourishing too. Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit any specific dietary requirements….

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Lemon Thyme Marinade

| Chicken, Dips, Sauces and Dressings, Members only, Red meat

This Lemon Thyme Marinade is super easy to make and takes a simple piece of protein to another level. I love this for marinading chicken, beef or lamb. Then simply pan fry or cook on the BBQ for a delicious, simple meal. Take a look at the variations (below the main recipe) for suggestions to…

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One Pan Fish Puttanesca

| Fish & Seafood, Make-ahead Meals, Members only, Vegetarian

Another delicious fish dish, this One Pan Fish Puttanesca is super easy to make… made all the better in that there is only one dish to wash up at the end of this delicious meal. Puttanesca sauce is classic Italian cuisine, noted for its olives, capers, garlic and herbs stirred through a tomato sauce. Combining…

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