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Simple recipes, whole foods, inspired health

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Beef Sausage Rolls

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Red Meat, Freezable Meals, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These Beef Sausage Rolls are a simple, budget friendly meal or snack. They are based on the ones I used to make with my nan as a kid. She always made shortcrust pastry as puff was so time consuming to make and store bought pastry was a luxury we couldn’t afford. You can choose to…

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Quick BBQ Sauce

| Sauces and Dressings, Members only

This is an economical, quick and easy way to make a smoky homemade quick BBQ sauce from basic pantry staples. It will last about 1 week in the fridge, so feel free to adjust the amount you make to suit your needs. I sometimes halve this recipe to add to burgers or serve with sausage…

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Pineapple Crumble Cake

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

This healthy, wheat-free Pineapple Crumble Cake is easy to make and delicious with variations for gluten-free, egg-free and vegan. It’s so good warm out of the oven with cream or yoghurt (or coconut yoghurt). This recipe calls for fresh pineapple which may not always be possible – you can substitute for tinned pineapple (in natural…

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Sweet Potato Golden Mylk

| After School Snacks, Drinks & Smoothies, Members only

This Sweet Potato Golden Mylk is perfect if your digestion is struggling or you enjoy a more warming smoothie or a warm drink. I love adding cooked sweet potato to smoothies, it adds nourishment, fibre and a creamy texture. You can also use this recipe as a base and add the fruit of your choice…

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Oven Baked Chicken Curry

| Budget Friendly, Make-ahead Meals, Chicken, Freezable Meals, Members only

This oven baked chicken curry is a wholesome and delicious meal that the whole family will love. It’s simple enough for busy weeknights yet generous enough for entertaining on the weekend, too. Cooking the curry in the oven makes it low effort, maximum taste. I like to use a whole chicken portioned into eight pieces;…

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Chicken Alla Romana

| Budget Friendly, Make-ahead Meals, Pasta and Noodles, Chicken, Freezable Meals, Slow Cooked, Members only

Chicken Pollo Alla Romana is a wonderful family dish for many reasons. It’s delicious like most Italian food and uses simple, seasonal ingredients. It’s perfect for entertaining, as you can get most of the work done ahead of time. But best of all, it makes two meals from one, saving you time and money.  I…

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Sticky Brisket Burgers (Brisket Three Ways)

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

Not long ago after posting a two for one meal in the membership, I was set the challenge to come up with a three for one meal…and so the Brisket Three Ways was born. This is such an easy three in one meal that produces three very different, tasty and super budget friendly meals. The…

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Lamb loin roast with root vegetables and fresh mint sauce

| Red Meat, Members only

Who doesn’t love a good lamb roast? This lamb loin roast with root vegetables and fresh mint sauce is the most beautiful flavour combination. Ditching the super sweet store bought mint sauce and making your own fresh mint sauce is such a game changer- so flavoursome and lifts the flavour of the meal. I hope…

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No Bake Lemon Bars

| After School Snacks, No-bake Sweets, Members only

These quick and easy No Bake Lemon Bars are an easy to prepare, delicious lemony treat. They’re not nut free so they may need to be kept for an after school or weekend treat, but they’re a great energising snack with lemon and the crunch of slivered almonds. Naturally gluten free, they can easily be…

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Pumpkin Ginger Coconut Soup

| Budget Friendly, Make-ahead Meals, Freezable Meals, Vegetarian, Soups, Members only

This smooth, creamy Pumpkin Ginger Coconut Soup is one of my favourite flavour combinations and go-to meals for a quick and easy to make soup. By adding the carrot and sweet potato it extends the nutritional variety of the soup which is always a good thing. I sometimes call this ‘Orange Soup’ for all the…

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Tray Baked Mexican Chicken

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Chicken, Vegetarian, Members only

This simple Tray Baked Mexican Chicken dish is sure to become a family favourite on regular rotation. It’s a nutritionally balanced meal that’s quick to prep, quick to cook and tastes incredible. This is a great recipe to serve buffet style so kids can make their own tacos or tortillas. Place all the parts of…

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Chocolate Pear Cardamom Pudding

| Baked Sweets, Desserts, Members only

This simple grain-free Chocolate Pear Cardamom Pudding is a beautiful combination of flavours and so quick and easy to make. I adore the flavour of cardamom, but like any spice, you either do or you don’t. If you don’t you can certainly leave it out or replace it with another sweet spice like cinnamon. This…

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Simple Spicy Kimchi

| Fermenting, Members only

This Simple Spicy Kimchi is a great way to include fermented vegetables in your diet and is a delicious way to boost gut health. Making your own kimchi is really easy, the hardest part of the recipe is waiting for it to ferment and be ready to eat! If you’d like to follow a video…

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Basic Sauerkraut Video Tutorial

| Fermenting, Members only

I’m really excited to share this Basic Sauerkraut Video Tutorial – a step by step formula that will allow you to ferment and preserve vegetables. Making sauerkraut is an age-old process of preserving cabbage. Literally translating to “sour cabbage,” this fermented food is packed with goodness including probiotics and fibre for gut health, vitamin C, vitamin…

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Sweet and Sour Vegetables

| Budget Friendly, 30 Minute Meals, Freezable Meals, Vegetarian, Members only

This versatile Sweet and Sour Vegetables is a great recipe to use up any vegetables at the end of the shopping week. It’s also easily adaptable to include your choice of protein – tofu, cashew nuts, chicken, pork or fish would all work well added to this recipe. This recipe takes me back to the…

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Orange Blueberry Baked Oatmeal

| Breakfast, After School Snacks, Baked Sweets, Members only

This Orange Blueberry Baked Oatmeal is another simple, delicious and very adaptable baked oats flavour sensation. I hope you love this nourishing breakfast as much as my family do. If you have time in the morning, this is great to cook fresh; otherwise, make it the night before and reheat portions in the morning for…

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Middle Eastern Fish Stew

| Fish & Seafood, Freezable Meals, Members only

This simple aromatic Middle Eastern Fish Stew is quick and easy to make and really delicious. It’s another new creation approved by my fish fussy child. It is generally recommended to eat fish twice a week and this is a tasty and convenient way to enjoy it. Some firm fish recommendations that are perfect for…

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Simple Tuna Dip

| Healthy Lunchbox, After School Snacks, Dips, Members only

This Simple Tuna Dip is a great, protein and omega 3 fatty acid rich dip that my whole family loves. It’s super adaptable to a variety of dietary requirements and really easy to make too. I only buy tuna in brine, spring water or 100% olive oil (make sure it’s not an olive oil blend…

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Power Booster

| Staples, Members only

This simple Power Booster formula is something I’ve been thinking about and working on for some time… an economical whole food based supplement to add to your smoothies and meals to boost both your micronutrient and macronutrient intake. This is especially a good thing to make if you have a picky eater to improve their…

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Pesto Fried Eggs

| Budget Friendly, 30 Minute Meals, Vegetarian, Breakfast, After School Snacks, Members only

If you’re after a quick but super tasty breakfast or light meal, look no further! These Pesto Fried Eggs are easy to make and a beautiful flavour combination. Plus, they’re a great way to eat some greens with breakfast. If you want to make your own pesto, I love it with either Basil Pesto or…

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Chicken Kiev Tray bake

| Budget Friendly, 30 Minute Meals, Chicken, Members only

This deliciously easy Chicken Kiev Tray Bake tastes amazing and a lazier twist on the classic dish!  I’m all for quick and easy dishes that taste amazing, and this tray bake is just that.  Tender juicy chicken smothered in garlic butter and you only need one tray! Instead of each piece of chicken crumbed, you…

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Creamy Mushroom Soup

| Make-ahead Meals, Freezable Meals, Vegetarian, Soups, Members only

This Creamy Mushroom Soup takes me back to my childhood. I spent a good decade of my childhood in and out of hospital with a pretty serious heart condition – whenever I was sick I wanted one thing, Mushroom Soup. I look back now and think what a strange craving to have! I don’t have…

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Slow Cooked Beef Madras

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

This Slow Cooked Beef Madras is a fabulous, nourishing one pot wonder. My kids aren’t fans of either eggplant or zucchini but in this dish, they pretty much disappear behind the curry flavour and thicken the curry base. Throw it all in your Dutch oven and wait for the flavours to develop.  Time saving tip…

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Quick Broccoli Fritters

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Breakfast, Healthy Lunchbox, Savoury Snacks, Members only

These simple, easy to make Quick Broccoli Fritters are surprisingly delicious. They’ve been tested and enjoyed by a couple of broccoli hating kids and toddlers who gobbled them up and came back for seconds. If the green colour is straight up off putting, try sell them as Shrek Pancakes – its worth a try, these…

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