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Simple recipes, whole foods, inspired health

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Mediterranean Salad

| Members only, Salads

This Mediterranean salad is a delicious salad that’s packed with fresh vegetables, crunchy croutons, chickpeas and a tangy Italian dressing. It’s a versatile, crowd-pleasing salad that’s perfect as a main meal or a side dish, and it pairs beautifully with your favourite protein. Health benefits Loaded with colourful veggies and fibre-rich chickpeas, this salad is…

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Asian Tuna

| 30 Minute Meals, Fish & Seafood, Dips, Members only

This Asian tuna recipe is packed with delicious, zesty flavors, making it a versatile addition to your meals. Whether you’re tossing it through noodles, using it as a salad topping, or serving it on crackers, this easy recipe will quickly become a favourite. Health benefits This dish is full of fresh herbs like mint and…

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Greek Chicken Rice (one pan)

| Make-ahead Meals, Chicken, Members only

This one-pan Greek Chicken Rice recipe is a delicious, wholesome meal that’s perfect for a busy weeknight. With a fragrant rub, tender chicken thighs, and vegetables like spinach and cherry tomatoes, it’s a complete dish with minimal cleanup. You can enjoy it straight from the pan or serve it with a side salad. Its such…

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Lemon White Chocolate Truffles

| No-bake Sweets, Members only

These healthy lemon white chocolate truffles are a little burst of zesty, creamy sweetness. Perfect as a homemade treat or edible gift, these truffles are easy to make and irresistibly delicious, with the refreshing tang of lemon paired with smooth white chocolate. They are a great option for upcoming Valentines day too! Health benefits While…

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Jamu (Turmeric Ginger drink)

| Drinks & Smoothies, Members only

Jamu is a traditional Indonesian turmeric and ginger drink packed with natural goodness. This golden elixir is not only refreshing but also incredibly nourishing, making it a fantastic choice for both hot and cold beverages. Its roots are in Indonesian culture for centuries and is used to maintain good health and to treat many ailments….

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Crispy Thai Rice Salad

| Members only, Salads

This crispy Thai rice salad is a delicious and versatile way to make the most of leftover rice. Paired with a zesty lime dressing and packed with fresh herbs, it’s the perfect side dish or light meal. You can easily customise it with your favourite proteins or veggies, making it a go-to recipe for a…

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French Onion Chicken

| Budget Friendly, Make-ahead Meals, Chicken, Freezable Meals, Members only

French Onion Chicken is a hearty, comforting dish that’s cooked entirely in one pan, making cleanup a breeze! Juicy chicken thighs are nestled in a rich, caramelised onion sauce and topped with bubbly, golden parmesan cheese. It’s an easy yet impressive meal that works just as well for weeknight dinners as it does for entertaining….

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Homemade Lemon Lime Bitters

| Drinks & Smoothies, Members only

Say goodbye to sugary or artificially sweetened store-bought lemon lime bitters! This homemade lemon lime bitters is quick, naturally sweetened, and free from unwanted additives—a healthier alternative that’s perfect for any occasion. Apparently lemon lime bitters was a non-alcoholic cocktail (mocktail) created in Australia sometime around 1880 and it has become so popular, that it’s been dubbed…

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BLAT Pasta Salad

| Pasta and Noodles, Vegetarian, Members only, Salads, Side dishes

This Basil, Lettuce, Avocado, and Tomato (BLAT) Pasta Salad is a fresh, delicious dish that’s perfect as a side or a light main meal. With creamy avocado, juicy cherry tomatoes, and a basil-rich dressing, it’s a wholesome addition to your table. It can be easily adapted with added protein options like chicken or bacon for…

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Sichuan Chicken Noodles

| Budget Friendly, 30 Minute Meals, Pasta and Noodles, Chicken, Members only

These Sichuan Chicken Noodles are a quick, flavour-packed meal with a slightly spicy, savoury sauce featuring Chinese five-spice, tamari, and miso. Perfect for a busy weeknight, these slightly ‘wet’ noodles combine protein-rich chicken with vibrant pak choy and spring onions. Named after the Sichuan province in northern China (formerly spelled “Szechuan” in English), this dish…

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Baked Chicken Quesadillas

| Chicken, Members only

These oven-baked chicken quesadillas make a quick, delicious meal that’s perfect for busy weeknights. With a tasty chicken filling and a fresh homemade salsa, they’re easy to prepare and bake to a crispy golden finish. While cooking quesadillas in a frying pan is the common method, this oven bake method is less time consuming and…

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Beef Barbacoa

| Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

Beef Barbacoa is an easy to make, delicious, slow-cooked dish with origins in Mexico, perfect for hearty meals. The beef is tender and rich, ideal for tacos, burrito bowls, or a filling for enchiladas. This recipe showcases the deep, smoky flavours of chipotle, balanced by zesty lime and fresh coriander. Health benefits Beef Barbacoa is…

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Lemon Coconut Cookies

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These lemon coconut cookies are a quick, easy to make delicious treat! With the bright flavour of lemon, wholesome oats and a touch of coconut, they’re perfect for a satisfying snack or lunchbox treat. Plus, they’re super versatile with easy adjustments to suit different dietary needs. Health benefits Made with whole oats, spelt flour, and…

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Pineapple Salsa (Pico de Pina)

| Sauces and Dressings, Members only

Pineapple salsa, or Pico de Pina, is a fresh twist on traditional salsa, bringing together juicy pineapple, zesty lime, and a hint of chilli heat. It’s quick to make and ideal for adding a pop of tropical flavour to your favourite Mexican dishes, grilled meats, or veggie bowls. Health benefits This pineapple salsa isn’t just…

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Peanut Chicken Curry

| Budget Friendly, Make-ahead Meals, Chicken, Freezable Meals, Members only

This peanut chicken curry is a rich and creamy dish with the perfect balance of flavours – nutty peanut butter, fragrant spices and a hint of freshness from lime. It’s a great meal for busy weeknights when you’re craving something wholesome and comforting, and it’s super versatile to suit different dietary needs. As well as…

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Pistachio Yoghurt Kulfi (4 ingredients)

| Ice-blocks, Members only

This Pistachio Yoghurt Kulfi is a refreshing, creamy frozen treat with only four ingredients: Greek yogurt, pistachios, cardamom, and maple syrup. Quick to make and perfect for hot days, this healthy, low sugar Indian-inspired dessert is a deliciously nutty way to cool off! Health benefits Greek yogurt offers a protein-packed base, while pistachios add healthy…

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Pumpkin Tuna Pasta Bake

| Make-ahead Meals, Pasta and Noodles, Fish & Seafood, Freezable Meals, Members only

This pumpkin tuna pasta bake is a delicious, nourishing meal that’s perfect for busy nights. Roasted pumpkin and red onion are blended into a creamy sauce, combined with tuna, pasta, and kale, then baked until golden and bubbling. It’s a family-friendly dish that’s simple to make and full of comforting flavours. Health benefits This dish…

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Filipino Chicken Rice Noodles

| Budget Friendly, 30 Minute Meals, Pasta and Noodles, Chicken, Members only

This Filipino Chicken Rice Noodles recipe is a quick and delicious meal that’s loaded with garlic-y flavour. Shredded chicken thighs, fresh vegetables, and vermicelli noodles come together in a sweet and salty sauce. It has a quick cook time and is easy to make in just 30 minutes so it’s perfect for busy weeknights. Whether…

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Cashew Dressing

| Sauces and Dressings, Members only

This healthy cashew dressing is creamy, tangy, and packed with a delicious umami flavours, perfect for elevating any salad or roasted veggie dish. Made with wholesome ingredients like cashews, olive oil, tamari, and a touch of maple syrup, it’s a versatile addition that suits various dietary needs with simple tweaks. Health benefits This creamy cashew…

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Mediterranean Quinoa Bowl

| Budget Friendly, 30 Minute Meals, Vegetarian, Members only, Side dishes

This Mediterranean quinoa bowl is a refreshing, colourful, and nutrient-packed meal that’s perfect for lunch or dinner. Loaded with fresh veggies, creamy avocado and a delicious homemade dressing, it’s a satisfying and wholesome dish that’s simple to prepare. Health benefits Quinoa is a fantastic source of plant-based protein and fibre, keeping you full and energised….

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Prawn Sesame Toasts

| Fish & Seafood, Holidays & Entertaining, Members only

Prawn sesame toasts are the perfect appetizer for any gathering—crispy, golden bites topped with a savory prawn paste and coated in nutty sesame seeds. They’re quick to prepare, bursting with delicious textures and flavours, and pair wonderfully with a slightly spicy sriracha mayo. Whether you’re hosting a dinner party or need an impressive, easy to…

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French Roast Chicken

| Chicken, Holidays & Entertaining, Members only

French roast chicken is the ultimate comfort meal, combining tender, juicy meat with crispy, delicious vegetables. This recipe is based on a roast chicken I ordered at a restaurant in Paris, it was seriously the most incredible chicken I’d ever tasted. I’ve added in vegetables (of course) and the beautiful herbs and buttery baste have…

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Ham Cheese Puffs

| Savoury Snacks, Holidays & Entertaining, Members only

These Ham Cheese Puffs are perfect for using up leftover Christmas ham, transforming it into a crowd-pleasing New Year’s Eve appetiser. They’re quick to whip up with puff pastry and a few simple ingredients, making them ideal for holiday entertaining, brunch or even school lunchboxes. This is a flavour combination that tastes SO good! Health…

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Patatas Bravas

| Vegetarian, Members only, Side dishes

Patatas Bravas is a classic Spanish tapas dish with a delicious combination of crispy roasted potatoes topped with a rich, spicy tomato sauce. It’s a simple yet satisfying recipe that works great as a snack, side dish, appetiser or even a light meal when topped with an egg or paired with a salad. I often…

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