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Simple recipes, whole foods, inspired health

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Choc Almond Chunk Cookies

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These Choc Almond Chunk Cookies are one of the best cookie combos ever (according to my family). They are loaded with oats, coconut, almonds and choc chips, so extremely satisfying and look great too. Having almonds, these may not be suitable for a lunchbox – if not, these are a perfect cookie to have in…

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Smoked Salmon French Toast

| 30 Minute Meals, Fish & Seafood, Breakfast, Members only

This Smoked Salmon French Toast automatically has me saying ‘oh la la!!’ This slightly fancier weekend brekkie is good for when you don’t feel like eggs but want a protein rich, filling start to the day. This is also a good way to use slightly stale bread- I especially love it made with Sourdough Brioche….

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Satay Beef (Slow cooked)

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

This Satay Beef is a delicious slow-cooked stew, full of complex flavours from herbs and spices and the distinct taste of peanuts balanced with a touch of sweetness and saltiness. This hearty stew goes beautifully over rice or quinoa and is a great meal to prepare ahead of time (either Grab Bag Formula or just…

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Healthy Lime Tart

| Baked Sweets, Desserts, Members only

This Healthy Lime Tart is a personal favourite of mine – it has a tart and fragrant creamy lime filling with a hint of sugar, in a crisp pastry shell. I use rice malt sugar to keep this fructose friendly and the sweetener quite neutral. I love a more ‘tart’ lime tart, so add extra…

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Honey Soy Chicken Rice (one pan)

| Budget Friendly, Make-ahead Meals, Chicken, Members only

This Honey Soy Chicken Rice is a one pan, budget friendly family meal with amazing flavours and minimal clean up! The rice is cooked in the pan, absorbing the flavours of garlic, ginger and tamari while the vegetables become soft and the chicken juicy and tender. A final blast of heat crisps up the skin…

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Simple Healthy Custard

| Sauces and Dressings, Desserts, Staples, Members only

This low sugar, Simple Healthy Custard is a faithful friend in the kitchen. If you want a special touch to a dessert, this is great to have on the side to give that creamy, luxurious finish. I also love custard to lift up a slightly old cake or to cover up a baking mishap (it…

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Pumpkin Quinoa Salad

| Vegetarian, Members only, Salads

This Pumpkin Quinoa Salad is a delicious combination of flavours and it’s very easy to make. While the pumpkin and onion is roasted the quinoa is cooked – cool it all down and then toss together with rocket, feta, pumpkin seeds and olives and drizzle over a simple balsamic dressing. This easy to make quinoa…

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Panang Beef Rib Curry

| Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

Panang Beef Rib Curry is a rich, really delicious and budget friendly thai curry that combines tender beef ribs with the bold, spicy taste of Panang curry paste, coconut milk, and aromatic spices. Slow-cooked to perfection, this comforting curry is perfect for sharing at family dinners or even for special occasions. Health benefits This easy…

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Minted Pea Soup

| Soups, Members only

Minted Pea Soup is a budget friendly, delicious, super simple soup. While not uncommon to use peas, more ‘popular’ vegetables such as pumpkin, carrot or potato are what typically comes to mind for a vegetable based soup. So this pea soup with mint is a perfect recipe to let a different vegetable shine!! In yesteryear,…

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Spiced Pumpkin Baked Oats

| Breakfast, After School Snacks, Members only

This delicious breakfast of Spiced Pumpkin Baked Oats is a member request and I’m so glad to create this wholesome bake! The spiced pumpkin is so aromatic and it’s hard to believe that you’re eating pumpkin for breakfast! It reminds me of American pumpkin pie, but with way less sugar and with oats, power booster…

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Blueberry Orange Muffins

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These Blueberry Orange Muffins are wonderful citrusy cakes with bursts of blueberries – not only are they pretty to look at but absolutely delicious. They are easy to make and with this basic recipe, the blueberries can be swapped for other berries and the orange swapped for other citrus. Lime and strawberry muffins? Lemon and…

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Zhoug (spicy coriander sauce)

| Sauces and Dressings, Members only

Zhoug- pronounced “zoog” is a blended fresh coriander sauce that’s slightly spicy and very zesty. It has its origins in Yemeni cuisine but it’s popular throughout Middle Eastern cuisine. This delicious sauce is quick to prepare and is perfect for elevating simple meals with its fresh, herbaceous flavour. Health benefits Well, let’s start with the amazing healing…

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Tray Bake Balsamic Chicken Drumsticks

| Budget Friendly, Make-ahead Meals, Chicken, Members only

Tray Bake Balsamic Chicken Drumsticks are a simple, delicious, and fuss-free meal perfect for busy weeknights -and with with very little clean up too! Using drumsticks, it is very budget friendly, and the meal is bulked out with loads of gut loving veggies. It’s an excellent option for a nutritious family dinner. I love this…

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Leftover Parcels

| 30 Minute Meals, Healthy Lunchbox, After School Snacks, Members only

Leftover Parcels are a versatile and delicious way to repurpose leftover meals like bolognese, curry, or casserole into a new and satisfying dish to suit all tastes. With a simple wholemeal spelt dough, these parcels are quick to prepare and perfect for a budget-friendly meal. They are filling puffy parcels that my family really love….

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Sourdough Cheese Crackers

| Healthy Lunchbox, Savoury Snacks, Sourdough Baking, Members only

These Sourdough Cheese Crackers are a delicious, homemade alternative to store-bought snacks, perfect for pairing with dips, adding to charcuterie boards, or simply enjoying as a savoury treat. They are a great way to use up sourdough discard (plus there’s also a variation if you don’t have a sourdough discard). Whether you’re looking for a…

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Lamb Shank Stew

| Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

This Lamb Shank Stew is another easy, one pot wonder with a really quick prep time. Lamb shanks are not only delicious, they are incredibly beneficial as the slow cooking releases gelatinous goodness that is so healing to the gut and body. With these lamb shanks is a rich, flavoursome combination of tomatoes, wine, vegetables…

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Pumpkin Baked Gnocchi

| Budget Friendly, Make-ahead Meals, Pasta and Noodles, Freezable Meals, Members only

This Pumpkin Baked Gnocchi is an easy to make vegetarian pasta dish. It is a delicious combination of flavours that I came up with based on ingredients I had in the fridge and my daughter requesting a vegetarian gnocchi one lazy Sunday lunch. I actually am not a fan of blue cheese, but it adds…

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Portuguese Custard Tarts

| Baked Sweets, Desserts, Members only

This is my healthy take on the classic Portuguese Custard Tarts (or pastel de nata). I think these pastries are a perfect blend of sweetness and wholesome goodness. These rich, creamy tarts feature a flaky, buttery puff pastry crust filled with a smooth, velvety custard infused with vanilla and lemon zest. Perfectly baked until the…

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French Onion Soup

| Vegetarian, Soups, Members only

This French Onion Soup is a classic recipe, well known for its rich flavours and floating cheesy toasts on top. This has a very simple method, but caramelising the onion is a bit of a slow process. So I often make this while I have another meal on the go so I’m not just at…

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Asian Sticky Pulled Beef Brisket

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Members only

This slow cooked Asian Sticky Pulled Beef Brisket is an easy to make, budget friendly meal that is perfect to make ahead. The brisket is cooked to become tender and falling apart, then juices removed and a sticky sauce stirred through to give an awesome, bold flavour of sweetened soy and ginger. The slaw can…

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Panang Curry Paste

| Sauces and Dressings, Members only

If you’re after a Thai Curry that’s not a Red or Green curry, this Panang Curry Paste is your best option! Full of aromatics, umami, peanuts, a touch of sweetness…this is the base paste to prepare for the Panang Fish Curry and Beef Rib Curry. This freezes nicely – I like to freeze in small…

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Panang Fish Vegetable Curry

| 30 Minute Meals, Fish & Seafood, Members only

This super healthy Panang Fish Vegetable Curry has a fragrant, creamy, peanutty sauce with generous serves of fish and loads of vegetables. It is very popular in Thailand and my daughter who spent time there late 2023 says this curry is amazing and very authentic. The curry paste can be made from scratch using THIS…

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Olive Tapenade

| Sauces and Dressings, Members only

Olive tapenade is a Mediterranean staple that’s incredibly easy to make and packed with rich, salty goodness. Whether you prefer the mild creaminess of green olives or the bold intensity of black olives, this tapenade adds a delicious punch to everything from charcuterie boards to pasta dishes. Made in minutes with a food processor or…

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Orange Self Saucing Pudding

| Desserts, Members only

This orange self saucing pudding is a warm, comforting dessert with a soft, spiced sponge and a naturally sweet citrus sauce that forms underneath as it bakes. It’s simple to prepare and made with more wholesome ingredients, making it a beautiful option when you want something sweet but still grounded in real food. The fresh…

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