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Honey Mustard Chicken

| 30 Minute Meals, Make-ahead Meals, Chicken, Freezable Meals, Vegetarian, Members only

Honey mustard chicken is a simple yet delicious dish that combines chicken thighs with a sweet and tangy honey mustard marinade. The combination of honey, Dijon mustard, and capers creates a unique flavour that complements the tender chicken perfectly. This recipe is easy to make, versatile, and can be served with a variety of sides…

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Beetroot Feta Croquettes

| Budget Friendly, 30 Minute Meals, Vegetarian, After School Snacks, Savoury Snacks, Members only

These simple Beetroot Feta Croquettes are really easy to make and a delicious, colourful appetiser, light meal or snack. Beetroot is a rich source of fibre and a unique source of betaine, a nutrient that is known to protect against inflammation.  Combined with feta and encased in a crunchy crumb, it’s one of my favourite…

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Pork Shiitake Gyoza

| Pork recipes, Freezable Meals, Savoury Snacks, Members only

These delicious Pork Shiitake Gyoza are like a little flavour bomb. I love the contrast of the crisp, caramelised base and the soft steamed tops and the dipping sauce makes this a heavenly meal or starter. Gyoza is a traditional Japanese cuisine, often served as part of a banquet. They are incredibly moreish so this…

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Raspberry Muesli

| Breakfast, After School Snacks

This delicious, easy to make, naturally sweetened Raspberry Muesli is a fabulous staple for any healthy pantry. Oats are a really nourishing, mineral rich grain that are high in fibre and protein. The nuts and seeds provide more nourishment in the form of fat soluble vitamins, protein and essential fats to keep you feeling full and satisfied. 

If you’re looking for an alternative to high-sugar, nutritionally void cereals, you’ll love this! It’s quick and easy to make, and it stores beautifully in your pantry for weeks – just like a box of store-bought cereal.

Health benefits

Packed with fibre-rich oats and loaded with healthy fats from coconut oil, almonds and seeds, this muesli provides lasting energy. The raspberry purée adds a natural source of antioxidants and vitamin C for a bright, nutritious boost to start your day.

Ingredients

With a base of rolled oats, coconut, sesame and sunflower seeds, plus flaked almonds and a touch of rice malt syrup or honey, this homemade granola brings together wholesome ingredients in every bite.

How to make Raspberry Granola

To make this Raspberry Muesli (granola) begin by puréeing the frozen raspberries with coconut oil and a sweetener of choice. I find frozen raspberries are a bit more flavoursome than fresh but you can sub with fresh raspberries if you like. Combine the oats, shredded coconut (or coconut flakes), seeds, and almonds on a tray. Pour the berry mixture over the oat mixture and toss well to coat. Spread out over a baking tray (or baking sheet) and make sure there is just a thin, even layer of muesli so that it toasts (if it’s a deep layer it won’t crisp up). Bake until golden and crisp (about 30-40 minutes) giving it a good stir every 10 minutes. Allow to cool fully.

Serving suggestions and how to store

Enjoy this raspberry muesli in a bowl with milk, yogurt, or fresh fruit for a complete breakfast. It’s also great as an afternoon snack or on a smoothie bowl for a bit of crunch and extra nutrition. Let it cool fully before storing in an airtight container to keep it fresh and crunchy.

Vary this to suit your dietary needs

Unlike many cereals this is already wheat-free. For a nut-free option, swap out the almonds for more seeds like pepitas (pumpkin seeds) or your favourite nut-free alternative. If coconut-free, use macadamia nut oil and replace the coconut with extra oats and nuts. Make it gluten-free by substituting oats with buckwheat groats and flaked millet, quinoa, or rice. If you wanted to add some freeze dried raspberries into the granola after its fully cooled it would be super delicious.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit your specific dietary requirements. For more healthy muesli and granola recipes, click HERE.

This delicious, easy to make, naturally sweetened Raspberry Muesli is a fabulous staple for any healthy pantry.
Print Recipe
4.64 from 11 votes

Raspberry Muesli

This delicious, easy to make, naturally sweetened Raspberry Muesli is a fabulous staple for any healthy pantry.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Breakfast
Servings: 16
Author: Georgia Harding

Ingredients

  • 200 g frozen raspberries – defrosted
  • 50 g coconut oil (¼ cup) melted if solid
  • 85 g rice malt syrup, honey or maple syrup
  • 350 g rolled oats (3½ cups)
  • 150 g shredded coconut (1½ cups) or flaked coconut is fine too
  • 70 g sesame seeds (½ cup)
  • 120 g sunflower seeds (1 cup)
  • 85 g flaked almonds (1 cup)
Metric – US Customary

Instructions

  • Preheat the oven to 150°C/ 300°F (fan-forced).
  • Purée the raspberries in a food processor or blender. Add the coconut oil and sweetener and blend until well combined. If using a Thermomix, 30 seconds, speed 8.
  • On a large oven tray, toss the oats, coconut, sesame seeds, sunflower seeds and flaked almonds together.
  • They need to be in a thin layer approx. 1-2cm deep or the mixture won’t toast well. You can use two trays if you don’t have one big tray.
  • Pour over the berry blend and toss through the dry mix until it is evenly coated.
  • Bake for 30-40 minutes, stirring every 10 minutes until golden and crisp.

Serve

  • Serve with your choice of milk, yoghurt and fresh fruit.

Store

  • Allow to cool fully before storing in an airtight container.

Notes

Nut-free

Feel free to swap out any of the nuts/seeds to suit.

Coconut-free

Replace the coconut oil with macadamia nut oil and the coconut with 50 extra oats and 100g nuts or seeds.

Gluten-free

Replace the oats with the same volume (cup measure) of buckwheat groats (bukkinis) and your choice of rolled or flaked millet, quinoa and/or rice. Any of the nuts and seeds can also be increased to replace the oats. 
 
 
 

Let me know how you like this delicious Muesli!

Coconut Chicken Salad

| Chicken, Vegetarian, Members only, Salads

This Coconut Chicken Salad is light, fresh, and incredibly satisfying. Tender coconut-poached chicken pairs beautifully with crunchy cabbage, fragrant herbs, and a zesty lime dressing for a perfect balance of sweet, sour, and savoury flavors. Simple to prepare and packed with nutrients, it’s an easy go-to for busy days and a refreshing meal on warm,…

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Chia Berry Jam

| Dips, No-bake Sweets, Sauces and Dressings, Staples, Members only

This Chia Berry Jam is so quick and easy to make and tastes very similar to regular jam. My kids certainly wouldn’t know the difference. With World Health Organisation’s daily sugar consumption recommendation being three teaspoons for children and six for adults, this Chia Berry Jam lets you enjoy the sweetness of delicious fruit without…

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Chicken Thyme Vegetable Sausage Rolls

| Chicken, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These Chicken Thyme Vegetable Sausage Rolls are a healthier twist on a classic, combining lean protein, vegetables, and aromatic thyme in a deliciously flaky pastry. Simple to make and perfect for entertaining, they also make a great snack or lunchbox addition—my kids love them cold! Plus, they’re freezer-friendly for easy meal prep. Health benefits These…

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Quick Vegetable Fritters

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Vegetarian, Breakfast, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These easy to make Quick Vegetable Fritters are a fabulous low-GI and gluten-free plant-powered snack. This is a great option for when you know your kids need a good serving of veggies in their day. Fritters can be notoriously tricky to get the ratios right- they can fall apart so easily or be too solid….

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Savoury Mince Bowl

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Red Meat, Vegetarian, Breakfast, Members only

This fantastic high-protein Savoury Mince Bowl combines tasty mince with the nourishment from eggs and vegetables to fuel your body for the day ahead. A high-protein breakfast is a great choice for sustaining energy, building muscle and controlling your appetite. This meal is about 34g of protein per serve so it really is protein packed….

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Pumpkin Creme Caramel

| Baked Sweets, Desserts, Members only

This dairy-free Pumpkin Creme Caramel is based on a traditional Cuban Pumpkin Flan without the condensed milk and cream cheese. It’s such a simple dessert to make when entertaining as it can be made ahead which is always a bonus. Take note of the time required for the custard to cool in the fridge -…

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Slow Cooked Beef Ragu

| Budget Friendly, Make-ahead Meals, Pasta and Noodles, Red Meat, Freezable Meals, Slow Cooked, Members only

This slow cooked Beef Ragu is a delicious, easy meal. My family call it fancy or ‘real spag bol’ after a trip to Italy when they were little made them experts in Italian cuisine. Interestingly, the main difference between ragu and bolognese is the ratio of meat to sauce. Ragu is a meat-based sauce while…

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Miso Scrambled Eggs

| Budget Friendly, 30 Minute Meals, Vegetarian, Breakfast, Members only

These Miso Scrambled Eggs are a really simple but delicious umami flavour combination and a great way to up your breakfast game. By adding miso paste to your eggs, you are keeping those taste buds excited with variety and extending the amount of nutrition you are deriving from this simple meal! I recommend sourcing good…

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Simple Sticky Ginger Chicken

| Meals, 30 Minute Meals, Make-ahead Meals, Chicken, Vegetarian, Members only

This simple Simple Sticky Ginger Chicken is a really easy to make meal that my whole family loves. The warming spices are fabulous for supporting your immune system and reducing inflammation which is always handy in this modern day world. Health benefits Ginger and turmeric give this dish an anti-inflammatory boost. Chicken thighs provide high-quality…

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Simple Moong Dhal

| Budget Friendly, Make-ahead Meals, Freezable Meals, Vegetarian, Members only

This is a very traditional style Moong Dhal, the kind that takes me back to India and the many Thali plates we ate during our stay there. My hubby and I journeyed this amazing country for over 8 months (over 20 yrs ago) on a very tight budget of $5 a day (for all food,…

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Healthy Easy Fish Pie

| Fish & Seafood, Members only

This fresh, light and nourishing Healthy Easy Fish Pie is the perfect pie for this time of the year. It’s also super simple to make, just the way I like it! The title is a little deceptive, as it’s not just fish in there! This pie adds a heap of vegetables to add nutrition and…

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Spring Green Salad with Smokey Yoghurt Dressing

| Members only, Salads

This Spring Green Salad with Smokey Yoghurt Dressing is a lovely combination of flavours and textures. There’s something about the lengthening days and warm, brighter weather that tells the body to choose fresh, raw vegetables to eat. It’s perfect paired with a simple piece of grilled or barbequed protein for a fast, delicious and nourishing…

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Egg Cups

| 30 Minute Meals, Make-ahead Meals, Breakfast, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These Egg Cups are a fantastic gluten-free breakfast and loved by anyone who enjoys a good classic cooked breakfast. Full of nourishment and able to be varied to suit your taste (just choose the options you like), it is simple and fail proof. This recipe ticks all the boxes – quick, easy, nourishing and delicious!…

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Cauliflower Cheese

| Members only, Side dishes

This delicious roasted Cauliflower Cheese is a great way to eat this super versatile vegetable. This time, it is not being converted into cauli rice or hidden in an icecream, instead the whole head is steamed then topped with a delicious cheese sauce and roasted until golden. It is the ultimate comfort food to accompany…

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Chicken Dumplings in Ginger Broth

| Chicken, Freezable Meals, Vegetarian, Soups, Members only

This Chicken Dumplings in Ginger Broth recipe is a delicious flavour combination and really easy to make. There are restaurants that are dedicated only to serving Asian-style dumplings – beat the queues and make them yourself! It’s also fun to introduce your family to world flavours while they are young, so give this one a…

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Pork Apple Fennel Tray bake

| Budget Friendly, Make-ahead Meals, Pork recipes, Members only

This Pork Apple Fennel Tray bake is a really quick and easy dinner and perfect for when you are short on time. It’s a throw-it-all-in kind of dinner and even easier than firing up the BBQ! Pork and apple is a classic combination with the saltiness from the pork sausage beautifully balanced by the sweetness…

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Cuban Chicken Stew

| Make-ahead Meals, Chicken, Freezable Meals, Members only

This one pan Cuban Chicken Stew is really easy to make and so incredibly delicious. It’s a recipe of mine that has recently featured in Wellbeing’s food magazine, EatWell. It’s a real mix of the Spanish and African flavours unique to Cuban cuisine and a well rounded casserole that will definitely become a firm favourite!…

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Japanese Salad

| Members only, Salads

Some salads are all about a cracking dressing and this Japanese Salad is one such salad! Japanese cuisine is known for its freshness and clean tastes – this is a delightful combination of crunchy vegetables that are dressed in iconic Japanese flavours. My family just loves this salad dressing so I use that to my…

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Smoky Paprika Broccoli

| Members only, Side dishes

Smoky Paprika Broccoli is a simple yet delicious dish that combines broccoli with smoky paprika, sweet onions, and toasted pecans for crunch. This veggie-packed side dish is not only easy to prepare but also incredibly versatile, making it a perfect addition to a variety of meals. Serve it warm or at room temperature. I’ve just…

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Perfect Poached Eggs (with a video demo)

| Budget Friendly, 30 Minute Meals, Vegetarian, Breakfast, Members only

Perfect Poached Eggs have eluded me for many years, but eventually through much trial and error I have reached poaching success! It is such a good feeling to have a beautiful poached egg placed on a plate with a selection of delicious and nourishing sides. Here I have outlined the quickest and easiest way to…

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