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nutfree

Homemade Lemon Lime Bitters

February 3, 2025 | Drinks & Smoothies, Members only

Say goodbye to sugary or artificially sweetened store-bought lemon lime bitters! This homemade lemon lime bitters is quick, naturally sweetened, and free from unwanted additives—a healthier alternative that’s perfect for any occasion. Apparently lemon lime bitters was a non-alcoholic cocktail (mocktail) created in Australia sometime around 1880 and it has become so popular, that it’s been dubbed…

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BLAT Pasta Salad

February 3, 2025 | Pasta and Noodles, Vegetarian, Members only, Salads, Side dishes

This Basil, Lettuce, Avocado, and Tomato (BLAT) Pasta Salad is a fresh, delicious dish that’s perfect as a side or a light main meal. With creamy avocado, juicy cherry tomatoes, and a basil-rich dressing, it’s a wholesome addition to your table. It can be easily adapted with added protein options like chicken or bacon for…

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Steak with Chimichurri

January 27, 2025 | Budget Friendly, 30 Minute Meals, Red Meat, Members only

This Steak with Chimichurri is inspired by a dish I loved at an Argentinian restaurant in Bordeux. Skirt steak is a really economical way to eat steak. Skirt steak is also called flank steak or even butcher’s cut, as it’s said that butchers keep this cut to themselves. I find it a lot more economical…

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Baked Chicken Quesadillas

January 27, 2025 | Chicken, Members only

These oven-baked chicken quesadillas make a quick, delicious meal that’s perfect for busy weeknights. With a tasty chicken filling and a fresh homemade salsa, they’re easy to prepare and bake to a crispy golden finish. While cooking quesadillas in a frying pan is the common method, this oven bake method is less time consuming and…

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Beef Barbacoa

January 20, 2025 | Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

Beef Barbacoa is an easy to make, delicious, slow-cooked dish with origins in Mexico, perfect for hearty meals. The beef is tender and rich, ideal for tacos, burrito bowls, or a filling for enchiladas. This recipe showcases the deep, smoky flavours of chipotle, balanced by zesty lime and fresh coriander. Health benefits Beef Barbacoa is…

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Lemon Coconut Cookies

January 20, 2025 | Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These lemon coconut cookies are a quick, easy to make delicious treat! With the bright flavour of lemon, wholesome oats and a touch of coconut, they’re perfect for a satisfying snack or lunchbox treat. Plus, they’re super versatile with easy adjustments to suit different dietary needs. Health benefits Made with whole oats, spelt flour, and…

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Pineapple Salsa (Pico de Pina)

January 20, 2025 | Sauces and Dressings, Members only

Pineapple salsa, or Pico de Pina, is a fresh twist on traditional salsa, bringing together juicy pineapple, zesty lime, and a hint of chilli heat. It’s quick to make and ideal for adding a pop of tropical flavour to your favourite Mexican dishes, grilled meats, or veggie bowls. Health benefits This pineapple salsa isn’t just…

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Filipino Chicken Rice Noodles

January 6, 2025 | Budget Friendly, 30 Minute Meals, Pasta and Noodles, Chicken, Members only

This Filipino Chicken Rice Noodles recipe is a quick and delicious meal that’s loaded with garlic-y flavour. Shredded chicken thighs, fresh vegetables, and vermicelli noodles come together in a sweet and salty sauce. It has a quick cook time and is easy to make in just 30 minutes so it’s perfect for busy weeknights. Whether…

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Mediterranean Quinoa Bowl

January 6, 2025 | Budget Friendly, 30 Minute Meals, Vegetarian, Members only, Side dishes

This Mediterranean quinoa bowl is a refreshing, colourful, and nutrient-packed meal that’s perfect for lunch or dinner. Loaded with fresh veggies, creamy avocado and a delicious homemade dressing, it’s a satisfying and wholesome dish that’s simple to prepare. Health benefits Quinoa is a fantastic source of plant-based protein and fibre, keeping you full and energised….

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Ham Cheese Puffs

December 23, 2024 | Savoury Snacks, Holidays & Entertaining, Members only

These Ham Cheese Puffs are perfect for using up leftover Christmas ham, transforming it into a crowd-pleasing New Year’s Eve appetiser. They’re quick to whip up with puff pastry and a few simple ingredients, making them ideal for holiday entertaining, brunch or even school lunchboxes. This is a flavour combination that tastes SO good! Health…

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Patatas Bravas

December 23, 2024 | Vegetarian, Members only, Side dishes

Patatas Bravas is a classic Spanish tapas dish with a delicious combination of crispy roasted potatoes topped with a rich, spicy tomato sauce. It’s a simple yet satisfying recipe that works great as a snack, side dish, appetiser or even a light meal when topped with an egg or paired with a salad. I often…

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French Salmon Tartare

December 23, 2024 | 30 Minute Meals, Fish & Seafood, Holidays & Entertaining, Members only

French salmon tartare is a light and elegant dish that combines sashimi-grade salmon with creamy homemade mayonnaise, fresh herbs, and a touch of zesty lemon. Perfect for entertaining as a starter, appetizer or as a light meal, this recipe is surprisingly easy to prepare and bursting with deliciously fresh ingredients. We were lucky enough to…

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Cherry Chocolate Pudding

December 16, 2024 | Holidays & Entertaining, Desserts, Members only

Indulge in this rich and festive cherry chocolate pudding, perfect for holiday gatherings. Made with sweet cherries, cranberries, brandy, and dark chocolate, this dessert is filled with warm spices and topped with a luscious chocolate brandy sauce for extra decadence. This delicious pudding is perfect for those of you who aren’t fans of ‘fruit’ heavy…

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Caprese Salad Wreath

December 16, 2024 | Members only, Salads

This fresh tomato, basil, and bocconcini wreath is a simple yet elegant salad, appetizer or starter, perfect for festive gatherings or when you want a dish that’s as delicious as it is beautiful. Of course you don’t need to create a wreath shape, you can simply arrange on a platter or in a salad bowl…

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Chocolate Cherry Cupcakes

December 16, 2024 | Baked Sweets, Holidays & Entertaining, Desserts, Members only

These chocolate cherry cupcakes are a decadent treat with a moist chocolate base, a tangy cherry filling, and a dollop of whipped cream on top. Perfect for celebrations or indulgent afternoons, they’re simple to bake and packed with irresistible layers of deliciousness. These are basically miniature variations of Black Forest Cakes, a favourite of mine!…

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Homemade Biscoff Cookies

December 9, 2024 | Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

My kids have a recent obsession with Biscoff cookies, and honestly, I had no idea what they were raving about until I tried one myself. After that first taste, I totally understood the hype (just way too sweet for my tastes)! So I knew I wanted to create a healthier, lower-sugar homemade Biscoff cookies recipe…

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Baked Feta Honey Pistachio

December 2, 2024 | Dips, Holidays & Entertaining, Members only

This Baked Feta Honey Pistachio is the perfect blend of sweet, salty, and savoury flavours all in one dish. It’s super easy to prepare and makes an impressive appetizer or snack when you’re short on time but still want to wow your guests. Warm, melty feta topped with crunchy pistachios and a drizzle of honey…

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Easy Pita Chips

December 2, 2024 | Savoury Snacks, Staples, Members only

These Easy Pita Chips are the perfect crunchy snack or appetiser and take just a few minutes to whip up. Whether you’re looking for a quick dip companion or a homemade snack alternative, these pita chips are versatile, simple, and totally customisable with your favourite seasonings. Health benefits Made with whole pita bread and olive…

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Gingerbread Smoothie

December 2, 2024 | Drinks & Smoothies, Members only

This Gingerbread Smoothie is the perfect way to enjoy festive flavours in a refreshing, healthy drink. With hints of cinnamon and ginger, it’s like sipping a gingerbread cookie, but packed with nourishing ingredients that make it a great start to your day or snack. It’s perfect for Christmas time! Health benefits This healthy gingerbread smoothie…

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Cauliflower Macaroni Cheese

November 25, 2024 | Budget Friendly, Make-ahead Meals, Pasta and Noodles, Freezable Meals, Vegetarian, Members only

This Cauliflower Macaroni Bake is the ultimate comfort food, combining the rich flavours of roasted veggies with a creamy, cheesy, slightly smoky sauce. On a recent trip to Italy we sampled lots of spectacular pasta dishes, and this is definitely inspired by one of my favourites. Roasting the cauliflower with red onion and garlic brings…

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Herb and Garlic Pull-apart Brioche

November 25, 2024 | Holidays & Entertaining, Sourdough Baking, Members only

This sourdough Herb and Garlic Pull-apart Brioche is a delicious, fluffy bread that’s perfect for sharing. Inspired by traditional French brioche, this savoury twist makes it a standout at any gathering. Soft, buttery, and loaded with garlic and herbs, it’s a real crowd-pleaser for a special occasion or just because. I’ve shaped this pull-apart bread…

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Caponata

November 25, 2024 | Vegetarian, Members only, Side dishes

Caponata is a classic Sicilian dish that brings together the rich flavours of eggplant, olives, and capers in a savoury sauce. It’s the perfect Mediterranean side dish or vegetarian main that’s bursting with flavour and nutrients. Whether served alongside grilled meats, fish, or as a topping for crusty sourdough, this is a really versatile side…

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Beef Vegetable Meatballs

November 18, 2024 | Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Members only

This oven-baked Beef Vegetable Meatballs recipe is a staple in my kitchen, perfect for those busy weeks when I need something that’s both nourishing and versatile. Made with a blend of beef mince, fresh vegetables, and aromatic spices, these meatballs are not only delicious but also incredibly convenient. This recipe makes a large batch, so…

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Miso Maple Granola

November 11, 2024 | Breakfast, After School Snacks, Members only

This sweet, slightly salty Miso Maple Granola is my new favourite granola (I think I say this every time! I love variety and the ideas keep coming!). The maple and the miso give it a bit of a salted caramel flavour and the best crunchy clusters too. I think the pecans and sunflower seeds work…

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