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yeastfree

Pumpkin Sage Cornbread

November 22, 2021 | Breakfast, Healthy Lunchbox, After School Snacks, Savoury Snacks, Staples, Members only, Side dishes

This Pumpkin Sage Cornbread is a simple, delicious snack or side. I think the flavours are a great addition to a Christmas feast too. Health benefits The combination of pumpkin and polenta provides slow-releasing carbohydrates and beta-carotene to support healthy skin, vision, and immune function. Yoghurt and eggs add quality protein and calcium, while olive…

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Vegetable dip

November 22, 2021 | Healthy Lunchbox, After School Snacks, Savoury Snacks, Dips, Members only

This Vegetable Dip is quick and easy to make and a super delicious recipe. It will be sure to impress next time you need to ‘bring a plate’. It’s also a great healthy lunchbox or after school snack with crudites, corn chips or crackers. My kids also love it spread over rice cakes, it really…

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Maple Spice Roast Turkey

November 15, 2021 | Chicken, Holidays & Entertaining, Members only

This Maple Spice Roast Turkey is amazing and I am so pleased to bring you this delicious option for Christmas or any other celebratory time. The brining process takes the flavour and texture to a whole new level and also cuts you some slack in the cooking. In the past I’ve not brined my turkey…

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Mango Raspberry Ripple (three ingredients)

November 15, 2021 | After School Snacks, Holidays & Entertaining, No-bake Sweets, Desserts, Members only

This Mango Raspberry Ripple is a simple, sugar-free three ingredient dessert is a beautiful combination of flavours and has a lovely mousse like texture. Itโ€™s important to use ripe mangos (as they are sweetest). If you have ice block moulds, these can become a refreshing treat on a hot day – just pop in the freezer…

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Honey Thyme Baked Brie

November 15, 2021 | Savoury Snacks, Dips, Members only

This Honey Thyme Baked Brie is a simple yet impressive and quick appetizer or way to round off a meal instead of a cheese board. The flavours are so perfectly paired, just make sure you use a good quality raw honey. Health benefits Brie provides protein and conjugated linoleic acid (CLA), which supports cellular health…

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Cauliflower Hummus

November 8, 2021 | Healthy Lunchbox, After School Snacks, Dips, Members only

This roasted Cauliflower Hummus recipe is a lovely take on the legume based hummus. Itโ€™s a beautiful, creamy dip thatโ€™s loaded with goodness.ย I really think that cauliflower is the Swiss Army Knife of vegetables – so versatile, so tasty, stores well and readily available. Impress your friends and family with another use of this fabulous…

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Rum Balls

November 8, 2021 | Holidays & Entertaining, No-bake Sweets, Desserts

These indulgent yet healthy Rum Balls are a decadent treat for grown-ups. I especially like to make them at Christmas time as they make a delightful present for friends or family. They can be made ahead of time which is also particularly helpful during the festive season when we are entertaining more than usual. Sometimes, rather than make a dessert, I will put a plate of rum balls on the table after dinner which I find is often a simple way of ending a delicious evening on a sweet note.

These healthy rum balls are a deliciously rich, indulgent treat perfect for the holidays or as a homemade gift. Made with dark chocolate, dates, almonds, and a hint of rum (optional), they’re naturally sweetened and packed with fiber and antioxidants. Plus, with variations for different flavors, you can customize them to suit any palate or dietary needs.

Health benefits

Packed with almonds and dates, these rum balls are high in fibre antioxidants, and healthy fats. Dark chocolate adds an additional boost of antioxidants, while using natural sweeteners like honey or maple syrup keeps them free from refined sugar. These treats are rich and satisfying, so a little goes a long way.

Ingredients

Key ingredients include dark chocolate, almonds, almond meal, Medjool dates, orange zest and juice, a touch of rum (optional), and cacao powder (or cocoa powder), pistachios, or coconut for coating.

How to make healthy chocolate rum balls

Melt the chocolate using a double boiler or in the microwave. In a food processor, blend all ingredients (except the coatings) until the mixture holds together. Roll into balls and coat in your choice of cacao powder, pistachios, or coconut. For an extra festive touch, present the balls with mixed coatings or add a touch of gold leaf.

Serving suggestions and how to store

These gluten-free rum balls can be enjoyed as a treat anytime and make wonderful holiday gifts. Store in an airtight container in the fridge for up to a week or freezer for up to three months.

Vary these rum balls to suit your dietary needs

For dairy-free and vegan, use dairy-free chocolate or homemade raw chocolate (best stored in the fridge). For chocolate orange rum balls replace rum with 2 tbsp Cointreau and use zest of a whole orange. For hazelnut rum balls, substitute almonds with hazelnuts and add hazelnut liqueur instead of orange and rum. For expresso rum balls, swap rum and orange for espresso and coffee liqueur for a coffee-flavoured twist. For alcohol-free, skip the alcohol and use extra orange juice or water as needed.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.

These indulgent rum balls are a decadent treat for grown-ups. I especially like to make them at Christmas time as they make a delightful present for friends or family.
Print Recipe
5 from 3 votes

Rum Balls

These indulgent rum balls are a decadent treat for grown-ups. I especially like to make them at Christmas time as they make a delightful present for friends or family.
Prep Time15 minutes mins
Chill30 minutes mins
Course: Dessert, Snack
Servings: 20 small balls
Author: Georgia Harding

Ingredients

  • 100 g 70% dark chocolate – good quality, melted
  • 1 tbsp rice malt syrup, honey or maple syrup
  • 100 g raw almonds – toasted (1 cup)
  • 50 g almond meal (ยฝ cup)
  • 8 medjool dates – pitted
  • ยฝ orange/s – zest and juice
  • 1-2 tbsp rum – to taste
  • 2 tbsp cacao powder – or chopped pistachios or coconut to coat the balls
Metric – US Customary

Instructions

  • Melt the chocolate in a heat proof bowl placed over a small pot of simmering water, being careful not to let the hot water touch the bottom of the bowl. Alternatively, you can melt the chocolate in the microwave. Allow the chocolate to cool.
  • Place all ingredients (except the coating; shredded coconut, pistachios or cacao) into the food processor and pulse until the mixture holds together when pressed, approximately 20-30 seconds.
  • Roll heaped teaspoons of the mixture into round balls (they are indeed indulgent so I tend to make them slightly smaller than a bliss ball).
  • Roll the balls in your chosen topping to coat and decorate. Place on a lined tray to set.
  • If you are making the rum balls for a gift, it looks beautiful to present them with different coloured coatings. You could even add some gold leaf if you wanted to be extra decadent.

Thermomix method

  • Grate chocolate forย 8 sec, speed 10. Scrape down the bowl. Melt the chocolate forย 2-3 mins, 50, speed 2. Scrape down the bowlย and repeat if not fully melted.
  • Place all ingredients (except the coating; shredded coconut, pistachios or cacao) into the Thermomix and pulse until the mixture holds together when pressed, approximately 20-30 seconds.
  • Follow from step 3 above.

Store

  • The rum balls can be stored in an air tight container in the fridge for up to a week.
  • Or freeze airtight for 3 months.

Notes

Chocolate Orange

Replace the rum with 2 tablespoons of Cointreau and increase the zest to use the whole orange.

Hazelnut

Replace the almonds with toasted hazelnuts and the almond meal with hazelnut meal. Omit the orange juice and rum and instead add 2 tablespoons of a hazelnut liqueur (like Frangelico).

Espresso

Omit the orange juice and rum and replace it with a shot of espresso (or 2 teaspoons of good quality instant espresso powder) and 1-2 tablespoons of coffee liqueur (such as Kahlua). Espresso can be bitter so you can adjust the sweetener to taste. I usually replace the honey with two tablespoons of maple syrup here.

Alcohol free

Of course, the alcohol can be left out all-together. Add extra orange juice or a little water as needed.

Dried pitted dates

Instead of medjool dates, you can use dried pitted dates. Soak double the quantity in boiling water for about 10 minutes, then drain and use.

Dairy-free

You can make with my raw chocolate but they are just not as stable out of the fridge so not so suitable for gifts. Or use a dairy-free chocolate.
ย 
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Comment below if you loved these deliciously indulgent rum balls…


Recipe by Kristin Cosgrove

Hi, Iโ€™m Kristin Cosgrove. Iโ€™m a mum, student of psychology and passionate whole foods cook. I love to share my love for simple, seasonal recipes and my modern approach to cooking for my family. I live on the Surf Coast with my husband and three children.

You can find me on Instagram at @kristinjcosgrove

Potato Mushroom Macadamia Tray Bake

November 8, 2021 | Make-ahead Meals, Vegetarian, Members only, Side dishes

This quick, easy delicious vegetarian Potato Mushroom Macadamia Tray Bake is a lovely combination of flavours. Enjoy as a meal with a green side salad or add in some protein and serve this as a side. Health benefits Each serve provides around 14 g of protein and 8 g of fibre, making it a well-balanced…

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One Pan Fish Puttanesca

November 1, 2021 | Make-ahead Meals, Fish & Seafood, Vegetarian, Members only

Another delicious seafood recipe, this One Pan Fish Puttanesca is super easy to make… made all the better in that there is only one dish to wash up at the end of this delicious meal. Puttanesca sauce is classic Italian cuisine, noted for its olives, capers, garlic and herbs stirred through a tomato sauce. Combining…

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Turkey Meatball Banh Mi

November 1, 2021 | Budget Friendly, Pork recipes, Chicken, Healthy Lunchbox, After School Snacks, Members only

This Turkey Meatball Banh Mi is my take on the classic Vietnamese Banh Mi sandwich that I ate plenty of as hubby and I explored beautiful Vietnam on an old Russian motorbike, another lifetime ago. Traditionally, they are made with a combination of crusty long rolls (or baguette), a meat of some kind (often very…

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Choc Chip Muesli Bar

October 25, 2021 | Healthy Lunchbox, After School Snacks, Baked Sweets

This healthy choc chip muesli bar recipe is a quick and easy homemade snack that will become a go-to for kids lunchboxes or an afternoon energy boost. Made with wholesome ingredients, they’re a healthier alternative to store-bought bars, plus theyโ€™re super simple to whip up at home. Perfect for batch baking and customising to suit your familyโ€™s taste!

I’ve been asked for a healthy choc chip muesli bar recipe that is refined sugar-free and bakes similar to commercial bars, so this is my attempt at that. Commercial, processed muesli bars I’m told are cooked under high pressure and contain large amounts of sugar which is why they have that crispy texture. But I think this recipe is as good as it gets and it certainly has my kids tick of approval.

You can swap the coconut oil for butter if you like, but coconut oil tightens and toughens as it cools so it really contributes to the crispness and firmness of these bars.

If you prefer the texture of a chewy muesli bar, try this No-Bake Muesli Bar.

Health benefits

By skipping the processed sugars, oils and preservatives found in most commercial bars, you’re opting for a cleaner, more nourishing treat. Packed with fibre from oats and healthy fats from coconut oil or butter, these choc chip muesli bars offer a balanced snack to keep you feeling full and energised. The dark chocolate chips are antioxidant rich and low in sugar. You can also boost nutrition by adding mixed nuts or seeds for extra protein and minerals.

Ingredients

This recipe uses pantry staples like oats, coconut oil, vanilla extract and honey (or your preferred sweetener like brown rice syrup), making it easy to customise based on what you have on hand. You can swap in your favourite nuts or seeds, and even add dried fruits or zest for an extra twist of flavour (see variations for ideas).

How to make choc chip muesli bar

To make chocolate chip granola bars, melt the coconut oil with your choice of sweetener, then mix it into the oats and nuts to evenly coat them. After the mixture cools, stir in the choc chips (and any extra mix-ins), press the mix firmly into a slice pan lined with baking paper (parchment paper), and bake until golden. Refrigerating before slicing ensures firm, crumb-free bars. It’s a simple, fuss-free process that delivers delicious results!

If you own a Thermomix, we’ve also included Thermomix instructions for this recipe.

Serving suggestions and how to store

These homemade granola bars are great for lunchboxes or as a grab-and-go snack. Store them in an airtight container in the fridge (for a week) or freezer for up to a month, and enjoy straight from the fridge for the best texture.

Vary this choc chip muesli bar to suit your dietary needs

For a vegan version, use vegan chocolate chips and your preferred plant-based sweetener. To make them gluten-free, swap the oats for quinoa flakes or rolled rice flakes. To make them nut-free, add seeds like pepitas instead of nuts. You can also add a fruity twist with dried apricots or currants, or go for a chocolate-orange flavour by adding orange zest.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit any specific dietary requirements.


For more delicious, family friendly healthy muesli bar recipes, click HERE.

This really versatile Choc Chip Muesli Bar is a fabulous staple recipe. You can absolutely vary it with many different flavour combinations.
Print Recipe
5 from 13 votes

Choc Chip Muesli Bar

This really versatile Choc Chip Muesli Bar is a fabulous staple recipe. You can absolutely vary it with the suggestions Iโ€™ve made at the end of the recipe or create your own version.
Prep Time10 minutes mins
Cook Time20 minutes mins
Course: Snack
Servings: 8
Author: Georgia Harding

Ingredients

  • 60 g coconut oil (ยผ cup), or butter
  • 85 g rice malt syrup, honey or maple syrup (ยผ cup)
  • 50 g coconut sugar or rapadura (ยผ cup), or leave out if you donโ€™t have a sweet tooth
  • 1 tsp vanilla
  • 230 g rolled oats – or quick oats if youโ€™re after a less textured bar (2 cups)
  • 1 cup/s mixed nuts or seeds – of choice
  • 85 g chocolate chips (ยฝ cup)
Metric – US Customary

Instructions

  • Preheat the oven to 170ยฐC/338ยฐF (fan-forced).
  • In a small pot melt the coconut oil (or butter) over a low heat and mix in the sweetener, optional coconut sugar or rapadura and vanilla to combine well.
  • Mix in the oats and nuts or seeds of your choice well (so the dry is very well coated by the wet). I do this with wet hands, almost massaging it together until the mixture is super sticky. If you can, pulse this in a food processor, you'll get a firmer, more commercial like bar (see the consistency in the video below).
  • Allow the mixture too cool. Stir through the choc chips.
  • Line a 18 x 28 cm slice tin and press in the mixture with wet hands so it's nice and firm (make sure itโ€™s really compact).
  • Bake for 20 minutes.
  • Cool, refrigerate and chill well before cutting. This helps to get nice crumb free slices. If you cut it without first chilling, it will crumble.

Thermomix

  • Preheat the oven to 170ยฐC/338ยฐF (fan-forced).
  • Melt coconut oil in bowl. 2 minutes, 90, speed 1. Time will vary according to temperature of your oil; adjust time as needed.
  • Add in the sweetener, rapadura and vanilla. Mix to combine. 30 seconds, speed 3.
  • Weigh in the oats and nuts and combine. 20 seconds, speed 3, reverse.
  • Add the choc chips and stir in. 20 seconds, speed 2, reverse (or you can use the spatula to mix by hand.)
  • Line a 18 x 28 cm slice tin and press in the mixture with wet hands nice and firm (make sure itโ€™s really compact).
  • Bake for 20 minutes.
  • Cool, refrigerate and chill well before cutting. This helps to get nice crumb free slices. If you cut it without first chilling, it will crumble.

Store

  • Store in an airtight container in the fridge or freezer.

Notes

Choc-orange

Add in the zest of one orange (add with the coconut oil).

Make it fruity

Replace the chocolate with currants, dried apricots or the fruit of your choice.

Make it coco-nutty

Replace the nuts with a cup of shredded coconut.

Vegan

Use vegan choc chips and rice malt or maple syrup as your sweetener.

Fructose friendly

Choose rice malt as the sweetener and omit the rapadura.ย 

Gluten-free

Replace the rolled oats with the same cup measure of rolled quinoa flakes or rolled rice flakes.ย 
ย 
ย 
ย 

Iโ€™d love for you to share your version in the comments below the recipe so we can all benefit from your creativity. And a star rating would be great too!

Charred Chicken Quinoa Salad

October 25, 2021 | Chicken, Members only

This easy to make Charred Chicken Quinoa Salad is great to whip up with a little help. While my hubby chars the chicken, I whip up the salad and cook the quinoa (though I love this even more when I have leftover quinoa in the fridge or freezer). The smoky flavours of the char grill…

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Beetroot Goat Cheese Quiche

October 25, 2021 | Make-ahead Meals, Freezable Meals, Vegetarian, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

This delicious, vegetarian Beetroot Goat Cheese Quiche is perfect for dinner or to make ahead for a picnic. Roasted beetroot is truly the best way to eat this vegetable and pairing it with goat cheese is a wonderful choice. For easy fitting in lunch boxes, use a rectangular tart tin if you have it- the…

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Vegetarian Mexican Lasagne

October 18, 2021 | Budget Friendly, Make-ahead Meals, Pasta and Noodles, Freezable Meals, Vegetarian, Members only

This delicious, easy to make Vegetarian Mexican Lasagne is sure to become a favourite. This is a real contender for best vego lasagne recipe according to my family. You will be eating the rainbow with this plant powered meal. You can make this with either regular pasta, mountain bread or tortillas, either way it’s great….

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Lime Coriander Sauce

October 18, 2021 | Sauces and Dressings, Members only

Everyone needs a cracking sauce in their repertoire to take a basic meal to the next level. This easy to make, delicious and nourishing Lime Coriander sauce pairs perfectly with chicken, fish, prawns, tofu and vegetables. Health benefits of this Lime Coriander Sauce Cashews provide healthy fats, plant-based protein, and minerals like zinc and magnesium….

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Lemon Delicious

October 18, 2021 | Baked Sweets, Desserts, Members only

Lemon delicious is a light, zesty pudding that my family loves. My version is gluten free and makes a cosy dessert served warm with fresh cream and berries. The puddings are just as delicious cold from the fridge with some Greek yoghurt and stewed fruit dolloped on top. Health benefits Made with coconut or rapadura…

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Honey Sweetened Marshmallows

October 11, 2021 | No-bake Sweets, Desserts, Members only

These Honey Sweetened Marshmallows are soft, sweet and the ultimate in deliciousness when stirred into a creamy hot chocolate. They are simple to make using just a few ingredients and can be stored in the fridge or freezer to be used in treats like Rocky Road or simply enjoyed just as they are. Health benefits…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

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Baked Lime Pork Spring Rolls

October 11, 2021 | Pork recipes, Members only

These Baked Lime Pork Spring Rolls are like a traditional Vietnamese spring roll…wrapped in a lettuce cup with a zesty sauce. I think itโ€™s the best way to enjoy spring rolls. They’re fresh and crunchy and filled with delicious Asian flavours- perfect for any time of the year. Health benefits These spring rolls are high in…

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Lime Ginger Panna Cotta

October 11, 2021 | No-bake Sweets, Desserts, Members only

I love a good Panna Cotta and this Lime Ginger Panna Cotta has a flavour combination is my favourite. The creaminess of the coconut is beautifully offset by the zesty lime syrup in this easy to make dessert. Health benefits This dessert is made with coconut milk and coconut water for healthy fats and electrolytes,…

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Lemon Poppyseed Overnight Oats

October 4, 2021 | Breakfast, After School Snacks, Members only

These Lemon Poppyseed Overnight Oats are a quick breakfast with a beautiful combination of flavours and my new favourite overnight oats. Breakfast doesn’t get a whole lot more nourishing and easier than this – if you’re not much of a morning person, this is a perfect low effort brekkie. I love this combination of flavours…

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Satay Vegetable Pie

October 4, 2021 | Budget Friendly, Make-ahead Meals, Freezable Meals, Vegetarian, Members only

This delicious Satay Vegetable Pie is based on one I used to buy all the time from a local pie maker. If you aren’t one for baking a pie, this filling also makes a beautiful stand alone dish over rice or quinoa. While Asian Satay Vegetables may not seem the first choice for a pie…

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Potato Leek Soup

October 4, 2021 | Vegetarian, Soups, Members only

I love the contrast of this creamy Potato Leek Soup with crunchy skins and leek on top. Thereโ€™s absolutely no waste for this delicious soup as Iโ€™ve used the skins and the green part of the leek for the garnish.  With such an easy method and a super tasty result, this can be one for…

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Smoky Pork Ribs

September 27, 2021 | Make-ahead Meals, Pork recipes, Red Meat, Freezable Meals, Slow Cooked, Members only

These Smoky Pork Ribs are a member’s request and my family have very much enjoyed the testing phase!! I’ve used pork ribs as that was requested but you could easily sub with beef or lamb. Whenever I’ve eaten ribs in the past, I’ve often found them sickly sweet. To get the classic BBQ style southern…

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Cauliflower Nachos

September 27, 2021 | 30 Minute Meals, Vegetarian, Members only

I love to replace corn chips with cauliflower when I make nachos. This fresh, quick and easy to make Cauliflower Nachos is a beautiful combination of flavours and plant powered goodness. Health benefits Cauliflower is a nutrient-dense veg packed with fibre, antioxidants and compounds that support liver detoxification. Swapping corn chips for roasted cauliflower lowers…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

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