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Beef Haloumi Meatballs

November 7, 2022 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Red Meat, Freezable Meals, Healthy Lunchbox, After School Snacks

Another member’s request this week, these Beef Haloumi Meatballs are a delicious and super simple meal or snack. They have a hint of smokiness and are a beautiful flavour combination.

These Beef Haloumi Meatballs are a savoury, flavour-packed twist on traditional meatballs, made even more special with the addition of haloumi cheese. Perfect for a family dinner or batch cooking for lunchboxes, these meatballs are very versatile.

I’ve opted to bake them (because I’m lazy), but feel free to pan fry them or pop on the BBQ. They could even be shaped into bigger patties and turned into burgers if you’d prefer. They also make fabulous lunchbox snacks or mains.

Health benefits

This recipe combines beef mince, which is a great source of protein and iron, with nutrient-dense vegetables like capsicum and onion. Haloumi adds calcium, while the fresh breadcrumbs provide fibre.

Ingredients

The combination of beef mince, grated haloumi, and fresh breadcrumbs forms the base of these meatballs. Smoked paprika and oregano add warmth and depth, while Worcestershire sauce enhances the umami flavor. You can easily adapt this recipe with gluten-free or dairy-free variations to suit your dietary preferences. The oregano is rich in antioxidants.

How to make Beef Haloumi Meatballs

Mix all ingredients together in a large bowl, using your hands to combine everything well. Roll into golf ball-sized meatballs and place them on a lined baking tray. Bake in a preheated oven for about 15 minutes until golden and cooked through. For smaller meatballs, adjust the cooking time accordingly. If you own a Thermomix, we’ve also included Thermomix instructions for this recipe.

Serving suggestions and how to store

Serve these meatballs with a side of salad or roasted vegetables for a balanced meal. You can also pair them with your favorite pasta or a simple tomato sauce for a comforting dish. Store leftovers in an airtight container in the fridge or freezer for easy meal prep. Reheat in a low oven until just heated through.

Vary this Beef Haloumi Meatballs recipe to suit

For a dairy-free version, omit the haloumi and add a tablespoon of nutritional yeast for a cheesy flavor. To make these gluten-free, simply swap the breadcrumbs for a gluten-free variety, and for a grain-free alternative, use almond meal instead of breadcrumbs. If you’re avoiding eggs, replace the egg with a chia or flax egg for an egg-free option.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.

These Beef Haloumi Meatballs are a delicious and super simple meal or snack. They have a hint of smokiness and are a beautiful flavour combination.
Print Recipe
5 from 7 votes

Beef and Haloumi Meatballs

These Beef Haloumi Meatballs are a delicious and super simple meal or snack.They have a hint of smokiness and are a beautiful flavour combination.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Main Course
Servings: 4
Author: Georgia Harding

Ingredients

  • 500 g beef mince
  • 1 cup/s fresh breadcrumbs
  • 100 g haloumi – grated
  • 1 red capsicum/s – grated
  • 2 clove/s garlic – minced
  • 1 red onion/s – small or half a large grated or very finely diced
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 egg/s
  • 1 tbsp Worcestershire sauce
  • Sea salt and freshly ground black pepper – to taste
Metric – US Customary

Instructions

  • Preheat the oven to 200°C / 390°F (fan-forced).
  • Place all the ingredients into a mixing bowl and mix together (I squeeze together with my hands).
  • Roll into balls (about the size of a golf ball) and place on a greased or lined baking tray and bake for 15 minutes. Smaller meatballs will cook quicker (and larger will take longer).

Thermomix Instructions

  • To make your own fresh breadcrumbs, place 2-3 slices of bread of your choice in the Thermomix bowl and process for 10 seconds, speed 7. Set aside.
  • Add the haloumi, capsicum, garlic and onion to the Thermomix bowl and grate for 6 seconds, speed 6.
  • Add the breadcrumbs back into the Thermomix bowl along with the mince, spices and remaining ingredients. Combine for 10-20 seconds, speed 4, Reverse, using the spatula through the lid to help incorporate.
  • Roll into balls (about the size of a golf ball) and place on a lined baking tray and bake for 15 minutes. Smaller meatballs will cook quicker (and larger will take longer).

Serve

  • With salad or vegetables.

Make-ahead

  • Re-heat in a low oven until just hot.

Store

  • Store in an airtight container in the fridge or freezer.

Notes

Dairy-free

Omit the haloumi and add in a tablespoon nutritional yeast.

Gluten-free

Use gluten-free breadcrumbs and make sure the Worcestershire is gluten-free.

Grain-free

Replace the breadcrumbs with a cup of almond meal.

Egg-free

Replace with a chia or flax egg. 
 
 
 

 

What did you think of these deliciously easy meatballs?  Let me know in the comments below…

Strawberry Yoghurt Drops

November 7, 2022 | After School Snacks, Ice-blocks, Members only

These Strawberry Yoghurt Drops are such a quick and easy to make icy treat. They are great for little kids and toddlers where a big ice block is too much to eat in one sitting. You can of course swap strawberries for other berries – adjust the sweetener as required. Health benefits The combination of…

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Garlic Cherry Tomato Spaghetti (in 15 minutes)

November 7, 2022 | Budget Friendly, 30 Minute Meals, Pasta and Noodles, Vegetarian, Members only

This super simple Spaghetti Garlic Cherry Tomato is a dish you can whip up in the time it takes to cook your spaghetti. It is a very traditional Italian dish that I learned from a gorgeous Nonna on a trip to Italy many moons ago and it’s a good staple recipe when you want something…

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Steak Mushroom Sauce

October 31, 2022 | 30 Minute Meals, Red Meat, Members only

This Steak Mushroom Sauce is a flavour match made in heaven. I agonised over perfecting the mushroom sauce (without making the recipe complicated). This was voted the unanimous winner! If you are able to, source different varieties of mushrooms to really build an incredible flavour. I like to choose a combination of Swiss Brown, Shiitake,…

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Lemony Sweet Potato Tart

October 31, 2022 | Baked Sweets, Desserts, Members only

This delicious Lemony Sweet Potato Tart is my take on a pumpkin pie my Nan used to make. I still love pumpkin pie but sometimes it’s the sweet potatoes that are on special or in season! I’ve made it dairy-free with a hint of spice and sweetness, but not too sweet. It’s so easy to…

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Zucchini Goat Cheese Pine Nut Pizza

October 31, 2022 | Budget Friendly, Freezable Meals, Vegetarian, Healthy Lunchbox, Members only

This easy to make Zucchini Goat Cheese Pine Nut Pizza is one of my favourite flavour combinations. It’s delicious as a vegetarian pizza, or add spicy salami to get meat lovers over the line. Health benefits This pizza recipe brings together whole-food ingredients that offer a nourishing combination of fibre, protein and healthy fats. The…

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Greens Spaghetti Carbonara

October 24, 2022 | Budget Friendly, 30 Minute Meals, Pasta and Noodles, Members only

This Greens Spaghetti Carbonara just screams spring! It’s a delicious vegetarian take on the classic and so quick and easy to make. If you’re not a fan of asparagus (or can’t source it), broccoli or broccolini are a great substitution. Another thing I love about this recipe is that it’s a great way to incorporate…

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Chicken Miso Butter Stirfry

October 24, 2022 | Budget Friendly, 30 Minute Meals, Chicken, Vegetarian, Members only

This simple Chicken Miso Butter Stir Fry is another delicious flavour combination that my family love. It’s so quick and easy to prep and cook making it the perfect mid week, 30 minute meal. I love the umami, buttery miso flavour throughout this meal. The fresh vegetables with chicken are full of whole protein, coloured…

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Quinoa Kale Salad

October 24, 2022 | Vegetarian, Members only, Salads

This delicious, easy to make Quinoa Kale Salad is a beautiful side dish or a complete, super nourishing stand alone meal. Enjoy as is or feel free to build on it by adding in extra vegetables or any protein you like. My garden is overflowing with kale right now, if yours is the same, then…

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Strawberry Overnight Oats

October 17, 2022 | Breakfast, Healthy Lunchbox, After School Snacks, No-bake Sweets

There’s been many requests for a new overnight oats flavour combination – so here we have a delicious, simple Strawberry Overnight Oats. My kids said this tastes like dessert for breakfast and has topped the charts for their favourite overnight oats recipe. I can’t wait to hear what you think of it.

This overnight oats recipe is a quick, delicious, and healthy breakfast perfect for busy mornings or even bulk meal prep. Packed with fibre, healthy fats, and a hint of natural sweetness, they are an excellent start to your day.

Health benefits

Strawberries provide a boost of antioxidants and vitamin C, while oats offer fibre to support digestion and keep you full longer. Chia seeds add healthy omega-3 fats, and coconut water provides natural electrolytes, keeping you hydrated.

Ingredients

The core ingredients are rolled oats, strawberries, chia seeds, coconut water, and your choice of natural yoghurt (or plain greek yogurt), all sweetened with honey, pure maple syrup, or rice malt syrup. Vanilla extract adds an extra layer of flavour.

How to make overnight oatmeal

Layer the sweetened strawberries in a container or mason jar. This forms a strawberry jam like layer (minus excessive amounts of sugar). Then stir the oats, chia seeds, coconut water, yoghurt, sweetener, and vanilla together in a separate bowl and spoon over the strawberries. Refrigerate overnight to allow the flavours to combine and oats to soften into a creamy texture. It really does form the perfect strawberries and cream combo.

Serving suggestions and how to store

Serve cold, straight from the fridge, or top with extra fresh strawberries for an extra burst of flavour. Store in an airtight container in the fridge, and it can be frozen for a quick, grab-and-go breakfast later.

Vary this to suit your dietary needs

To make the recipe vegan, use maple syrup or rice malt syrup, and substitute coconut yoghurt. For dairy-free, use coconut yoghurt. To make it coconut-free, simply replace the coconut water with regular water or almond milk. You can also add protein by mixing in your favourite protein powder or a power booster (or even almond butter). If you wanted to add some crunch, top with homemade granola.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.

These Strawberry Overnight Oats are an absolutely delicious flavour combination and so lovely and simple for breakfast
Print Recipe
5 from 4 votes

Strawberry Overnight Oats

There’s been many requests for a new overnight oats flavour combination – here we have a lovely simple Strawberry Overnight Oats.
Prep Time10 minutes mins
Overnight soak10 hours hrs
Total Time10 hours hrs 10 minutes mins
Course: Breakfast
Servings: 2
Author: Georgia Harding

Ingredients

  • 3 tbsp rice malt syrup, honey or maple syrup
  • 350 g strawberries – finely diced
  • 2 tsp vanilla – essence
  • 80 g rolled oats (1 cup)
  • 10 g chia seeds (1 tbsp)
  • 250 ml coconut water (1 cup)
  • 120 g natural, Greek or coconut yoghurt (½ cup)
Metric – US Customary

Instructions

  • In a medium sized container (with a lid) or two jars, place 1 tbsp of the sweetener, strawberries and 1 tsp vanilla. Mix well.
  • In another bowl, combine the oats, chia seeds, coconut water, 2 tbsp sweetener, 1 tsp vanilla, and yoghurt of choice. Mix well then spoon over the strawberries.
  • Refrigerate overnight and enjoy in the morning.

Serve

  • As is or topped with fresh strawberries.

Store

  • In an airtight container in the fridge or freezer.

Notes

Vegan

Replace the honey with maple or rice malt syrup and use coconut yoghurt.

Coconut-free

Replace the coconut water with water or a nut milk.

Boost the protein

Stir through your favourite protein powder. I love using this collagen protein—it’s flavourless, so it works beautifully across all kinds of recipes without altering the taste. You can also add hemp seeds or the Power Booster recipe.
 
 

 

What did you think of this delicious overnight oats recipe?  Let me know in the comments below…

Sticky Asian Fish

October 17, 2022 | 30 Minute Meals, Fish & Seafood, Members only

This super simple Sticky Asian Fish has the tick of approval from my fish fussy daughter. I’m always trying to come up with ways to make fish more palatable for her and this was an absolute success. I tested it with Blue Eye but any firm white fish will work. I haven’t tested it with…

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Italian Salad

October 17, 2022 | Members only, Salads

Every cook needs a good Italian Salad in their repertoire. Don’t let this seriously simple salad fool you…it’s super delicious as is or with one of the add ons. I love this as a side to any BBQd or grilled meat, especially enjoyed outside on a warm summer’s evening. I often double the dressing to…

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Orange Almond Cranberry Brekkie Bar

October 10, 2022 | Breakfast, After School Snacks, Baked Sweets, Members only

This Orange Almond Cranberry Brekkie Bar is a great brekkie on the go or snack. It’s quick and easy to make and also freezes well so you don’t have to make it fresh to eat. If I have the time, I wrap bars individually in baking paper and tie around with string so it’s a…

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Beef Sausage Rolls

October 10, 2022 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Red Meat, Freezable Meals, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These Beef Sausage Rolls are a simple, budget friendly meal or snack. They are based on the ones I used to make with my nan as a kid. She always made shortcrust pastry as puff was so time consuming to make and store bought pastry was a luxury we couldn’t afford. You can choose to…

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Quick BBQ Sauce

October 10, 2022 | Sauces and Dressings, Members only

This is an economical, quick and easy way to make a smoky homemade quick BBQ sauce from basic pantry staples. It will last about 1 week in the fridge, so feel free to adjust the amount you make to suit your needs. I sometimes halve this recipe to add to burgers or serve with sausage…

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Pineapple Crumble Cake

October 3, 2022 | Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

This healthy, wheat-free Pineapple Crumble Cake is easy to make and delicious with variations for gluten-free, egg-free and vegan. It’s so good warm out of the oven with cream or yoghurt (or coconut yoghurt). This recipe calls for fresh pineapple which may not always be possible – you can substitute for tinned pineapple (in natural…

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Sweet Potato Golden Mylk

October 3, 2022 | After School Snacks, Drinks & Smoothies, Members only

This Sweet Potato Golden Mylk is perfect if your digestion is struggling or you enjoy a more warming smoothie or a warm drink. I love adding cooked sweet potato to smoothies, it adds nourishment, fibre and a creamy texture. You can also use this recipe as a base and add the fruit of your choice…

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Oven Baked Chicken Curry

October 3, 2022 | Budget Friendly, Make-ahead Meals, Chicken, Freezable Meals, Members only

This oven baked chicken curry is a wholesome and delicious meal that the whole family will love. It’s simple enough for busy weeknights yet generous enough for entertaining on the weekend, too. Cooking the curry in the oven makes it low effort, maximum taste. I like to use a whole chicken portioned into eight pieces;…

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Chicken Alla Romana

September 26, 2022 | Budget Friendly, Make-ahead Meals, Pasta and Noodles, Chicken, Freezable Meals, Slow Cooked, Members only

Chicken Pollo Alla Romana is a wonderful family dish for many reasons. It’s delicious like most Italian food and uses simple, seasonal ingredients. It’s perfect for entertaining, as you can get most of the work done ahead of time. But best of all, it makes two meals from one, saving you time and money.  I…

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Chocolate Dessert Hummus

September 26, 2022 | Healthy Lunchbox, Dips, No-bake Sweets, Desserts, Members only

As requested, here’s a lunchbox friendly Chocolate Dessert Hummus recipe that’s sure to please and dairy-free. I’ve tried a few variations on this recipe but the simpler the better I found. The aquafaba (the liquid from the can of chickpeas) adds a lightness to the hummus that makes it almost mousse like. If you’d like…

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Sticky Brisket Burgers (Brisket Three Ways)

September 19, 2022 | Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

Not long ago after posting a two for one meal in the membership, I was set the challenge to come up with a three for one meal…and so the Brisket Three Ways was born. This is such an easy three in one meal that produces three very different, tasty and super budget friendly meals. The…

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Lamb loin roast with root vegetables and fresh mint sauce

September 12, 2022 | Red Meat, Members only

Who doesn’t love a good lamb roast? This lamb loin roast with root vegetables and fresh mint sauce is the most beautiful flavour combination. Ditching the super sweet store bought mint sauce and making your own fresh mint sauce is such a game changer- so flavoursome and lifts the flavour of the meal. I hope…

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No Bake Lemon Bars

September 12, 2022 | After School Snacks, No-bake Sweets, Members only

These quick and easy No Bake Lemon Bars are an easy to prepare, delicious lemony treat. They’re not nut free so they may need to be kept for an after school or weekend treat, but they’re a great energising snack with lemon and the crunch of slivered almonds. Naturally gluten free, they can easily be…

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Pumpkin Ginger Coconut Soup

September 12, 2022 | Budget Friendly, Make-ahead Meals, Freezable Meals, Vegetarian, Soups, Members only

This smooth, creamy Pumpkin Ginger Coconut Soup is one of my favourite flavour combinations and go-to meals for a quick and easy to make soup. By adding the carrot and sweet potato it extends the nutritional variety of the soup which is always a good thing. I sometimes call this ‘Orange Soup’ for all the…

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Not feeling quite yourself?
If you're dealing with skin flares, gut issues, fatigue or joint pain, this five-minute quiz will help you understand what's actually driving it.
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