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Middle Eastern Rub

| Sauces and Dressings, Members only

This Middle Eastern Rub is a simple and easy way to spice up a plain piece of protein, casserole, or grain. Everyone needs options for creating quick and simple meals that don’t scrimp on taste and nutrition. Spices are powerhouses of nourishment, truly food as medicine so I try to incorporate them as much as…

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Banana Chocolate Swirl Cake

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

This Banana Chocolate Swirl Cake uses the natural sweetness of ripe bananas and paired with chocolate and peanut butter, it’s a flavour match made in heaven (there’s a delicious nut-free version too).  This cake not only tastes amazing but looks fabulous with the added marbled effect throughout. Plus, it is super simple and fuss-free to…

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One Pan Burrito Bake

| Make-ahead Meals, Chicken, Freezable Meals, Members only

This easy One Pan Burrito Bake is a perfect weeknight dinner for busy families. Packed with wholesome ingredients like chicken, vegetables, and black beans, it offers a balanced mix of protein, fibre, and healthy fats. My family adores this One Pan Bake and I love making it because it’s so quick, easy and there’s just…

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Porridge with Spiced Fruit

| Breakfast, Members only

This porridge with spiced fruit is a comforting breakfast packed with warm flavours. Topped with stewed apples with cinnamon, ginger, and vanilla, it’s a nourishing way to kick-start your morning. As the weather cools off a little, my family is requesting Porridge with Spiced Fruit for breakfast. Life has just been so busy lately, my…

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Chickpea Vegetable Tagine

| Budget Friendly, Make-ahead Meals, Freezable Meals, Vegetarian, Members only

This Chickpea Vegetable Tagine is one very nourishing pot of plant powered goodness.  Science confirms that diets containing a diverse range of vegetables have healthier gut bacteria. So whilst eating vegetables is important, eating a good variety is beneficial for your gut and also nutritionally. Please don’t be put off by the long list of…

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Immune Miso Dressing

| Sauces and Dressings

This immune miso dressing is a quick and easy way to add a burst of flavour and nourishment to your meals. The lemon, white miso, and olive oil make it a delicious addition to salads, veggies, or grain bowls.

This Immune Miso Dressing truely is food as medicine and one of my favourite dressings. I love making salad dressings, they can completely transform a plain salad or a bowl of steamed vegetables into something special.

Health benefits

They also contribute valuable nutrition…the monounsaturated fats and antioxidants in extra virgin olive oil are immune protective and when served with salad and vegetables, actually enhance the absorption of the fat-soluble vitamins found in them. The lemon juice and zest supports a healthy immune system and assists in the digestion of vitamins and minerals, most of which are more efficiently absorbed in an acidic environment. The miso is a fabulous source of probiotics to further support digestive and immune health.

This is my family’s all time favourite dressing right now and I know you’re going to love it too. We use it over green salads, slaws, steamed or roasted vegetables and also love it over poached or scrambled eggs (it’s a bit like a hollandaise). It’s also great over fish or chicken or even lamb.

Why you should always avoid shop bought dressings

Looking at the ingredients list, even the ‘natural’ dressings are a nutritional disaster and need to be avoided. Most are a combination of highly processed vegetable oils, sugar (many of the dressings on the market list it as the third ingredient), sulphites and other damaging and allergenic additives. To read more about the dangers of vegetable oils and why we need to avoid them, click HERE.

Ingredients

The dressing is made with simple, wholesome ingredients, including white miso paste, garlic, lemon juice and zest, honey, and olive oil.

How to make this immune miso dressing

To make this dressing, combine white miso, crushed garlic, lemon juice and zest, honey, and olive oil in a jar. Shake the jar vigorously until everything is well combined. The ratio of olive oil to lemon juice should be about 3:1, but a little variation won’t hurt. Add salt and pepper to taste (optional, remember the miso is naturally salty).

Serving suggestions and how to store

This dressing is perfect for drizzling over fresh salads, roasted vegetables, or even grilled meats. Store it in a jar in the fridge for up to four to five days, shaking well before each use to ensure it’s fully mixed.

Vary this immune miso dressing to suit your needs

For a garlic-free option, simply omit the garlic or substitute some of the olive oil with garlic-infused oil. To make it vegan, swap out the honey for maple syrup, which adds a slightly different but equally delicious sweetness.

For more quick, easy healthy salad dressing recipes, click HERE.

Download your FREE Immune Health Plan ebook – A practical guide filled with simple tips to help support your immune system so you and your family stay fighting fit this winter.

This delicious Immune Miso Dressing will not only make your salad taste special, but also support your health.
Print Recipe
5 from 8 votes

Immune Miso Dressing

This delicious salad dressing is a healthy, immune supportive and delicious way to enhance salad or vegetables.
Prep Time5 minutes
Total Time5 minutes
Course: Salad
Servings: 8
Author: Georgia Harding

Equipment

  • In a jar, shake all ingredients together until they are well combined.

Ingredients

  • 1 tbsp white miso paste
  • 1 clove/s garlic – crushed
  • 1 lemon/s (small) juice and zest
  • 1 tsp honey – raw or manuka
  • 100 ml extra virgin olive oil (approx.)

Instructions

  • Place all of the ingredients into a jar. You should aim for approx. 3 times the amount of olive oil to lemon juice. You don't have to be exact here, near enough is fine.
  • Shake really well to combine.

Store

  • In a jar in the fridge and keep for up to 4-5 days. Shake well each time you use it.

Notes

Garlic-free

Just leave it out or replace some of the olive oil with garlic oil if you tolerate it. 

Vegan

Replace the honey with maple syrup.
 
Let me know how you enjoy this delicious dressing, post a comment below. 

Pumpkin Almond Hummus Salad

| Vegetarian, Members only, Salads, Side dishes

This delicious Pumpkin Almond Hummus Salad is one of my latest addictions. I’m a bit fussy when it comes to eating pumpkin…it has to be combined with the right flavours for me to enjoy it (and my kids are exactly the same). This recipe could be used for a light and fresh meal or a…

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Peach Ginger Coconut Smoothie

| Drinks & Smoothies, Members only

The Peach Ginger Coconut Smoothie is a blend of fresh peaches, ginger, and coconut yogurt. This refreshing gluten-free and dairy-free smoothie is perfect for a quick breakfast, snack, or healthy dessert. Late last year my niece got married in Brisbane and we had the most wonderful weekend with family celebrating. My hubby loves food as…

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Mango Lime Coconut Chia Pudding

| Breakfast, Healthy Lunchbox, After School Snacks, No-bake Sweets, Desserts, Members only

This vegan Mango, Lime, Coconut Chia Pudding is easy to make as a nourishing and delicious breakfast, snack or dessert. They make a nice change from overnight oats too. It’s a great recipe to create for your family during the summer months and I love to make this when I need to use up over…

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Pork and Quinoa Larb

| Budget Friendly, Make-ahead Meals, Pork recipes, Freezable Meals, Members only

Pork and Quinoa Larb is a fresh and delicious dish that is perfect for a quick and nourishing weeknight dinner or a satisfying meal prep option. I’ve always loved Larb.  So much so that I’ll always order it whenever we eat at a Thai restaurant. This Pork & Quinoa Larb is my healthy take on…

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Magic Mash

| Staples, Members only, Side dishes

Magic Mash is a creamy, comforting blend of sweet potato and regular potatoes, making it the perfect side dish for any meal—from roast dinners to grilled meats. With a hint of garlic, butter, and milk, this mash is as simple as it is delicious, easily becoming a staple in your dinner rotation. Plus, it’s easily…

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Lemon Garlic Roast Chicken

| Make-ahead Meals, Chicken, Members only

This lemon garlic roast chicken is a succulent and delicious dish that’s perfect for any occasion. The garlic and lemon blend beautifully with the tender chicken. This meal is not only easy to prepare, but also full of nourishing ingredients. It’s the perfect go-to recipe when you want something comforting and easy. It’s also healthy…

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Pizza Subs

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Healthy Lunchbox, After School Snacks, Members only

These Pizza Subs are a really quick and easy to make snack or lunchbox main that my kids absolutely love. I find by adding the toppings to a good quality sourdough, it’s more filling than thin pizza bases for my two big kids. However, you can always use these toppings on pita or flat bread…

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Baked Vegetables with Hummus

| Budget Friendly, Make-ahead Meals, Vegetarian, Members only, Salads, Side dishes

This Baked Vegetables with Hummus is a colourful variety of roasted vegetables paired with creamy, homemade hummus. Perfect as a light main or side dish, it’s a simple yet nutritious meal that is both satisfying and packed with flavour. This Baked Vegetables with Hummus recipe is a really versatile meal of plant powered, rainbow goodness….

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Superfruit Bowl

| Breakfast, After School Snacks, No-bake Sweets, Members only

This superfruit bowl is a nutrient-packed breakfast or snack, blending açai, bananas, raspberries, and avocado into a creamy, icy base. It’s the perfect way to fuel your day, offering a balance of antioxidants, healthy fats, and fibre. This Superfruit Bowl is one of my son’s creations (based on the bowls he sees on cafes menus…

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Mango Macadamia Muesli

| Breakfast, After School Snacks, Members only

This Mango Macadamia Muesli is sweetened with pureed fruit which makes for a crispy crunchy granola that my whole family adores.  I love having a muesli or granola ready made in my pantry…in fact, I’m lost without it. But I also like to mix it up flavour wise and I’ve realised my kids get over…

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Five Spice Salad Dressing

| Sauces and Dressings, Members only

This five spice salad dressing is a quick and easy way to elevate your salads with a delicious Asian-inspired flavour. It’s lovely over grains (quinoa, rice, couscous), cooked and raw vegetables too. It accompanies either a simple meal or an Asian or Middle Eastern meal. Health benefits Made with apple cider vinegar for gut health,…

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Cauliflower Rice

| Freezable Meals, Staples, Members only, Side dishes

Cauliflower rice is a great substitute for white rice and a fabulous way to increase the nutrition in a dish. Cauliflower supports liver detoxification pathways as well as the cardiovascular, immune and digestive systems. You can use this yummy side to substitute rice in pretty much any meal at all, either as a side, or…

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Healthy Chocolate Coconut Slice

| Healthy Lunchbox, Baked Sweets

This is such a yummy, old-fashioned style Chocolate Slice – it reminds me a lot of the one my nan always made me, only a little healthier. This Healthy Chocolate Coconut Slice is a lovely chocolatey treat to stock your freezer with, so if you have hungry kids at home looking for a snack or need an easy lunchbox filler, you’ll have this on hand ready to go!

Food memories are the best. As a kid I used to bake with my nan every weekend, we even occasionally ‘invented’ recipes. The ones that worked out, she carefully wrote on a note pad and sticky taped it into her recipe notebook. I still have that notebook, though the tape is browned and dried and the binding has seen better days.

Anyway, enough nostalgia…though I do hope that one of my recipes will perhaps form memories and be carried down in your family.

Health benefits

This healthy chocolate coconut slice is made with wholemeal spelt flour, rolled oats, and desiccated coconut, this slice provides fibre and slow-releasing energy. The cacao powder is rich in antioxidants, while the choice of natural sweeteners like honey or rice malt syrup makes it a healthier alternative to refined sugar treats.

Ingredients

This recipe uses spelt flour, oats, cacao powder, and coconut. Butter or coconut oil adds richness, and the bittersweet chocolate icing made with raw cacao powder (or cocoa powder), rice malt syrup or honey, milk and coconut oil brings a decadent touch that can be adjusted to suit your taste.

How to make this healthy chocolate coconut slice 

Melt the butter or coconut oil, stir in the sweetener, and mix with the dry ingredients until combined. Press the mixture into a tin lined with baking paper and bake in a fan-forced oven as instructed below. Chill before adding the rich bittersweet chocolate icing made with cacao powder, rice malt syrup or honey, milk and coconut oil and sprinkle with coconut for a beautiful finish. This can also be made in your food processor and we’ve included the Thermomix method too if you have one.

Serving suggestions and how to store

Enjoy this slice as a mid-morning snack or a healthier dessert option. It’s also perfect for school lunchboxes being nut-free and egg-free. Store in an airtight container in the fridge to keep it fresh for up to a week or freeze it for longer storage. It can be packed or eaten from frozen.  Refrigerating before slicing ensures clean, crumb-free cuts.

Vary this healthy chocolate coconut slice to suit

For a gluten-free option, swap spelt flour for your favourite gluten-free flour and replace oats with quinoa flakes. Make it dairy-free or vegan by using coconut oil instead of butter. Choose brown rice syrup for a low-fructose version.

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This Healthy Chocolate Coconut Slice is a delicious, very easy to make, low sugar lunchbox treat or snack. Sure to become a favourite.
Print Recipe
4.74 from 104 votes

Chocolate Coconut Slice

This Chocolate Coconut Slice is a delicious, very easy to make, low sugar lunchbox treat or snack. Sure to become a favourite with young and old alike!
Prep Time10 minutes
Cook Time10 minutes
Chill30 minutes
Total Time50 minutes
Course: Snack
Servings: 12
Author: Georgia Harding

Ingredients

  • 150 g butter or coconut oil
  • 85 g rice malt syrup, honey or maple syrup (¼ cup approx.)
  • 30 g cacao powder - unsweetened Dutch process or raw
  • 120 g wholemeal spelt flour (1 cup)
  • 90 g rolled oats (1 cup)
  • 100 g desiccated coconut (1 cup)

Bittersweet Chocolate Icing (see note below)

  • 30 g cacao powder - unsweetened Dutch process or raw (¼ cup)
  • 2 tbsp coconut oil
  • 2 tbsp rice malt syrup or honey
  • 1 tbsp milk (of choice)
  • 10 g desiccated coconut (2 tbsp)
Metric - US Customary

Instructions

  • Preheat your oven to 180°C/350°F (fan-forced).
  • In a large pot over medium heat, melt your butter (or coconut oil). If using a Thermomix 90, 1 minute, speed 3.
  • Turn off the heat and add the sweetener, mixing to combine. If using a Thermomix 30 seconds, temp 90, speed 4.
  • Add all of the other ingredients and mix well until combined. If using a Thermomix reverse speed, 30 seconds.
  • Press firmly into a lined tin (approx. 17 x 27cm) and bake for 10-12 minutes. Take care not to overcook this as it can dry out. If your oven runs hot, reduce the temperature to 160°C.
  • Once cooled, pop it into the fridge to chill for 30 minutes or more.

Bittersweet Chocolate Icing

  • Make the icing by beating all of the ingredients together in a small bowl until smooth and creamy. If using a Thermomix butterfly, 1 minute, speed 3.
  • Spread over the chilled slice and sprinkle over a little extra desiccated (or shredded) coconut.
  • Chill for 10 more minutes in the freezer, remove from the tin and carefully slice into squares by pressing straight down with a large sharp knife.

Store

  • Store in the fridge or freeze in an airtight container.

Note

  • The icing above is very rich (for dark chocolate lovers only). You can leave it off, top it with melted chocolate or a chocolate butter cream. This recipe works really well as a super healthy ganache too.
  • Refrigerating before slicing makes it much easier to cut without crumbling.

Notes

Gluten-free

Substitute the spelt with your favourite gluten-free flour and the oats can be replaced by quinoa flakes.

Dairy-free or vegan

Replace the butter with coconut oil (this will produce a tougher/ crisper slice).

Low-fructose

Use brown rice syrup as your sweetener.

 

 

I'd love to hear how you like this slice. Post a comment below or rate this recipe. 

Avocado Dressing

| Sauces and Dressings, Members only

This creamy avocado dressing is a delicious and versatile addition to salads, grain bowls, or roasted vegetables. Made with fresh ingredients like ginger, garlic, and lemon, it’s packed with flavour that will elevate any even the simplest salad or veggie side, while packing a nutritional punch! Health benefits Avocado is rich in healthy monounsaturated fats,…

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Chicken Souvlaki Bowl

| Make-ahead Meals, Chicken, Vegetarian, Members only

This Chicken Souvlaki Bowl is a delicious combination of both Greek and Turkish flavours. It’s quick and easy to make and a favourite family meal. If you can’t be bothered with threading skewers, check out the express souvlaki below the main recipe. Health benefits This recipe combines quality protein from the chicken skewers, fresh veggies for fibre and…

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Healthy Bircher Muesli

| Breakfast, Members only

This Healthy Bircher Muesli is a nourishing and versatile breakfast option, perfect for busy mornings. Made with rolled oats, hazelnut meal, and a combination of milk and yoghurt, it’s rich in fibre, healthy fats, and protein to keep you feeling full and energised throughout the day. Best of all, it can be customised to suit…

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Nourishing Beef Nachos

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Members only

These Nourishing Beef Nachos are so delicious, easy and complete with loads of healthy ingredients.  If you love a chilli con carne, then you are going to love this recipe. Loaded with beef, black beans, and melted cheese over crispy corn chips, topped with a fresh salad, they’re the perfect meal for a family night…

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Carrot Cake Chia Pudding

| Breakfast, No-bake Sweets, Desserts, Members only

This Carrot Cake Chia Pudding is an easy and healthy recipe that tastes just like a carrot cake!  Have it for breakfast, dessert or a snack. My kids love this before they go to sports training (either first up in the morning or after school). It’s great to have in the fridge to grab and…

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