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Simple recipes, whole foods, inspired health

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Healthy Thousand Island Dressing

| Sauces and Dressings, Members only

This Healthy Thousand Island Dressing recipe is a lighter, whole-food take on the classic, with all the creamy, tangy goodness you expect but without the heaviness of traditional versions. It’s quick to throw together, made with simple pantry ingredients, and works beautifully as a dressing, dip or sauce. Health benefits The yoghurt contributes beneficial bacteria…

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Mango Strawberry Ice Blocks

| After School Snacks, Ice-blocks, Members only

These mango strawberry ice blocks are a simple, nourishing frozen treat that feel like summer in a mould. They are naturally sweet, have a sherbet-y flavour, are quick to make and a great way to use fresh or frozen fruit while offering a gentle protein boost from kefir or yoghurt. I love these as an…

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Healthy Coconut Rough

| After School Snacks, No-bake Sweets, Members only

Healthy coconut rough is a simple, no-bake slice that brings together wholefood ingredients to create a delicious treat that feels indulgent but is still grounded in nourishment. It’s the kind of recipe that’s perfect to keep in the freezer for when you want something sweet after a meal or a quick energy boost without reaching…

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French Goat Cheese Salad

| Members only, Salads

This French goat cheese salad is one of those simple but elegant dishes that feels restaurant-worthy without any fuss. Crisp homemade goat cheese croutons, peppery greens and sweet semi-sundried tomatoes come together with a tangy balsamic dressing for a beautiful side or light meal. I first tried this in a French bistro and have been…

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Rice Quinoa Pilaf

| Members only, Side dishes

This rice and quinoa pilaf is the kind of comfort food that feels like a warm hug in a bowl. The buttery grains, gentle spices and bursts of sweetness from the currants make it incredibly moreish, and it’s one of those sides that turns any simple meal into something deeply satisfying. I first enjoyed a…

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Crispy Chicken Tray Bake

| Budget Friendly, Make-ahead Meals, Chicken, Members only

This crispy chicken tray bake is one of those deeply satisfying, low-effort meals that delivers big flavour with minimal hands-on time. Everything roasts together in one pan, giving you golden chicken, caramelised vegetables and chickpeas that crisp up beautifully, making it a reliable weeknight favourite when you want something wholesome without fuss. This is a…

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Leftover Porridge Savoury Pancakes

| Breakfast, Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

Leftover porridge savoury pancakes are one of those quietly brilliant recipes that tick every box for real-life healthy eating. They turn yesterday’s porridge into a nourishing, satisfying meal that feels completely new, while keeping waste low and nutrition high. Soft on the inside with just enough structure to hold together, these pancakes work beautifully for…

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Simple Asian Cabbage

| Members only, Side dishes

This Simple Asian Cabbage is one of those fast, nourishing sides that brings big flavour with very little effort. It’s a beautiful way to turn humble cabbage into something vibrant and satisfying, and it works alongside almost any protein or as part of a quick weeknight bowl. Health benefits Cabbage offers gentle, fibre-rich support for…

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Summer Pasta Salad

| Vegetarian, Members only, Salads, Side dishes

This Summer Pasta Salad is a light and fresh side. You’ve got vibrant green veggies, a creamy yoghurt dressing with lemon and herbs, and farfalle (bow-tie pasta) to catch all that flavour. It’s quick to throw together and works beautifully with any simple protein. Health benefits You’re getting a good amount of fibre from the…

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One Pan Beef Burger

| Budget Friendly, 30 Minute Meals, Red Meat, Members only

This One Pan Beef Burger is my kind of easy lunch or dinner. Everything happens in one pan, there’s no shaping burger patties and no fussing with multiple components. You toast the bread, press the mince straight on, cook it until juicy, layer up the toppings and you’re done. It’s fast, delicious and perfect when…

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Brown Butter Banana Muffins

| Healthy Lunchbox, Baked Sweets, Members only

If you’ve never made brown butter before, you’re in for a treat because it turns a simple banana muffin into something far more delicious. The bananas keep everything soft and moist, the maple adds a gentle sweetness and that brown butter brings a deep, nutty richness that makes the whole kitchen smell incredible. I can’t…

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Shredded Coconut Chicken

| Chicken, Members only

This Shredded Coconut Chicken recipe is one of those recipes that feels almost too simple for how delicious it turns out. Poaching the chicken in coconut milk with ginger and lime gives it a soft, silky texture and a beautiful, fresh flavour. It’s the kind of thing you can make once and use in so…

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Breakfast Sausage Scramble (protein rich)

| Budget Friendly, 30 Minute Meals, Breakfast, Members only

If you want a breakfast that actually keeps you going well into the morning, this Breakfast Sausage Scramble does the job beautifully. It’s fast, satisfying and loaded with protein from the sausages, eggs and beans. Everything cooks in one pan, which makes it perfect for busy weekdays or those mornings where you just need something…

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Lemon Lime Bitters Popsicles

| Ice-blocks, Members only

If you grew up loving lemon lime bitters, you’re going to adore these Lemon Lime Bitters Popsicles. They taste just like the drink but lighter and fresher, with that lovely citrus tang and the gentle warmth of bitters. They take only a few minutes to whip up, and they’re such a fun way to cool…

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Spicy Chicken Wings (with ranch sauce)

| Budget Friendly, Make-ahead Meals, Chicken, Holidays & Entertaining, Members only

Even though these are called Spicy Chicken Wings, they’re actually much more sweet than fiery and completely manageable for kids, especially with the option to tone down the heat even further. They’re inspired by the classic American buffalo wings you find in restaurants, but made with simple pantry ingredients and baked until crisp instead of…

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Devilled Eggs

| Savoury Snacks, Holidays & Entertaining, Members only

Devilled eggs, or deviled eggs as they’re known in the USA, are a classic holiday canapé that never goes out of style. They’re simple to prepare, look beautiful on a platter and offer that nostalgic, creamy filling everyone seems to love. This version brings a little extra flavour with Dijon, a touch of sriracha and…

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Smoked Salmon Crostini

| Fish & Seafood, Savoury Snacks, Holidays & Entertaining, Members only

This smoked salmon crostini is one of those effortless appetisers that feels far more decadent than the time it takes to prepare. I often make it when I’m entertaining because it’s fresh, bright and a beautifully balanced, combination of flavours that always disappears quickly. Health benefits With its mix of healthy fats from the olive…

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Lime Yoghurt Parfait (quick and easy)

| Holidays & Entertaining, Desserts, Members only

This lime yoghurt parfait is one of those wonderfully low-fuss desserts that suits the busy festive season or any moment you want something sweet and homemade without much prep. It comes together with a bright, tangy yoghurt layer, a crunchy oven-baked crumb and fresh berries on top, and it looks beautiful served in glasses for…

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Cranberry Pepita Crackers

| Savoury Snacks, Members only

These cranberry pepita crackers are my homemade answer to the festive-season ‘gourmet crackers’ my kids adore, only without the vegetable oils and additives you find in most store-bought versions. They’re naturally sweetened, full of fibre and healthy fats, and they bake up into the perfect crisp addition to any cheese board. They’re simple to prepare,…

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Christmas Ham Glaze

| Pork recipes, Holidays & Entertaining, Sauces and Dressings, Members only

This simple, easy Christmas ham glaze comes together in just a few minutes and brings a beautiful balance of sweetness, spice and citrus to your festive table. It’s one I rely on every year because it delivers maximum impact with almost no effort, and it transforms any baked ham into a glossy, fragrant and truly…

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Nitrate-free Ham

| Pork recipes, Holidays & Entertaining, Members only

This nitrate-free ham is such a rewarding project if you love real food made from scratch. It’s made using a fresh leg of pork rather than a pre-smoked ham, so the final flavour sits somewhere between roast pork and a lightly salted traditional ham. A member actually requested this one, and after a fair bit…

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Quinoa Peach Rocket Salad

| Vegetarian, Members only, Salads

This Quinoa Peach Rocket Salad was inspired by one I ate when visiting my daughter in Greece. It’s definitely not a traditional Greek dish, but I loved the mix of sweet peaches, peppery rocket and creamy cheese so much that I wanted to recreate it and share it with you. It’s one of those dishes…

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Homemade Cola

| Drinks & Smoothies, Members only

This homemade cola came about after a lovely member request, and it turned into such a fun little kitchen experiment. When I first made it, I gave my son a glass without telling him what it was and asked what it tasted like. He said Pepsi, which made me laugh because my kids have very…

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Spanakopita Salad

| Members only, Salads

This Spanakopita Salad takes inspiration from the beloved Greek spinach and feta pie but transforms it into a light, fresh and crunchy dish. I first ate it in a beautiful cafe in Santorini and immediately knew I would need to re-create it when I got home! It’s perfect for warmer days when you crave the…

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