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Simple recipes, whole foods, inspired health

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Healthy Carrot Cake Muffins

| Healthy Lunchbox, Baked Sweets, Members only

These healthy carrot cake muffins are everything you love about classic carrot cake but in a simple, wholesome muffin form that’s naturally sweetened, moist, and full of warming spices. They make the perfect afternoon tea treat, lunchbox filler, or even a healthier option for celebrations when topped with the optional cream cheese yoghurt frosting. Health…

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Tofu Chickpea Salad (Creamy Miso Dressing)

| Vegetarian, Members only, Salads

This roasted veggie and tofu chickpea salad is one of those recipes that ticks all the boxes – easy to prep, packed with nutrition, and so versatile that you can enjoy it for lunch, dinner, or even as meal prep for the week ahead. With a rainbow of roasted vegetables, crispy spiced tofu and a…

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Fish Schnitzel (gluten-free)

| Fish & Seafood, Members only

This healthy Fish Schnitzel is a lighter twist on the traditional favourite – crisp on the outside, tender in the middle, and loaded with nourishing ingredients. Made with firm white fish coated in almond meal instead of breadcrumbs, it’s naturally gluten-free and rich in protein. I love serving it with a simple tomato-caper salad and…

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Strawberry Matcha Overnight Oats

| Breakfast, After School Snacks, Members only

These Strawberry Matcha Overnight Oats make the perfect energising breakfast. Creamy, subtly sweet and packed with antioxidants from the matcha and fresh strawberries, they’re a nourishing way to start the day – no morning prep required. If you’re a matcha lover, you will love this delicious combination of flavours and goodness! Like a matcha latte…

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Healthy Puffed Rice Bars (chocolate)

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These healthy puffed rice bars are a simple and delicious homemade snack that’s perfect for kids’ lunchboxes (there is a nut-free variation), busy afternoons, or a wholesome sweet treat. Unlike store-bought bars that are often loaded with refined sugar and additives, this recipe is made with real food ingredients like puffed rice, almond meal, coconut,…

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Savoury Sausage Muffins (protein rich)

| Breakfast, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

These savoury sausage muffins are a protein-rich, grab-and-go option that work just as well for breakfast, school lunchboxes, or a simple dinner with a side salad. They’re hearty, wholesome, and packed with hidden vegetables so they tick both the nourishing and satisfying boxes. Perfect for busy families or anyone who wants a healthy alternative to…

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Orange Chia Pudding

| Breakfast, After School Snacks, No-bake Sweets, Members only

This orange chia pudding is such a refreshing and nourishing make-ahead breakfast or snack. It’s naturally creamy from yoghurt and chia seeds, lightly sweetened, and lifted with the brightness of fresh orange. Perfect for busy mornings or when you want something that feels like a treat but is actually really good for you. Health benefits…

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Bacon Mushroom Frittata

| 30 Minute Meals, Make-ahead Meals, Pork recipes, Breakfast, Members only

This bacon mushroom frittata is one of my go-to easy meals that works just as well for breakfast, lunch or dinner. It’s high in protein, packed with veggies, and so simple to make in just one pan. The salty bacon, earthy mushrooms, creamy cheeses and fluffy egg base make it a hearty dish that the…

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Double Chocolate Cookies (grain-free)

| After School Snacks, Baked Sweets, Members only

These double chocolate cookies are rich, fudgy and completely grain-free, making them the perfect treat when you want something indulgent but still nourishing. Made with almond meal, cacao and dark chocolate, they’re simple to whip up and are naturally sweetened with maple or rice malt syrup. Whether you enjoy them soft and chewy or bake…

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Basic Chia Pudding Recipe (3 Ingredients)

| Breakfast, After School Snacks, No-bake Sweets, Members only

I’m often asked what I eat before exercising, and truthfully, this basic chia pudding recipe has become my go-to. Since entering midlife, I’ve found that fasted workouts just don’t serve me anymore. Within about 30 minutes of waking, I’ll have a small bowl of this – it’s gentle on the tummy, rich in fibre, and…

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Super Green Soup (protein-rich)

| Vegetarian, Soups, Members only

This super green soup is a powerhouse of nutrition and a true comfort meal in a bowl. Packed with broccoli, zucchini, spinach, basil and lemon, it’s fresh and creamy without being heavy. The best part? Thanks to the combination of cannellini beans, cashews and parmesan, it’s a complete vegetarian protein source – meaning it contains…

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Easy Cassava Bread

| Savoury Snacks, Sourdough Baking, Staples, Members only

This easy cassava bread is the perfect everyday loaf for anyone looking for a gluten-free, grain-free and nut-free bread option that still feels hearty and satisfying. Made with simple pantry ingredients, it’s light yet sturdy, with a tender crumb that works for both sweet and savoury toppings. Whether you’re avoiding gluten or just love experimenting…

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Healthy Pickled Beetroot

| Staples, Members only, Side dishes

If you’ve never made your own pickled beetroot, you’re in for a treat. This quick and easy healthy pickled beetroot recipe is a great way to preserve beetroot while enhancing its natural sweetness and earthy deliciousness. Made with apple cider vinegar and unrefined sugar, it’s a wholesome pantry staple you’ll want to keep on hand….

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Mexican Chicken Loaf

| Make-ahead Meals, Chicken, Freezable Meals, Members only

Mexican Chicken Loaf is a super easy, crowd-pleasing dish that’s perfect for busy nights or casual gatherings. Marinated in yoghurt and a homemade Mexican spice mix, this tender chicken loaf is packed with delicious seasoning and cooks in one pan, making it fuss-free and great for meal prep. Health benefits This chicken recipe is a…

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High Protein Baked Pancake

| Breakfast, After School Snacks, Baked Sweets, Members only

If you’re sick of eggs and craving a sweet brekkie but still want to hit your protein goals, this high protein baked pancake is the perfect way to start your day. It’s soft, golden, and slightly puffed, with just the right balance of sweetness and texture. Unlike traditional pancakes that require standing at the stove…

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Pumpkin Feta Frittata

| Vegetarian, Breakfast, Healthy Lunchbox, After School Snacks, Members only

This pumpkin feta frittata is a nourishing, make-ahead meal that’s perfect for breakfast, lunch, or even a quick dinner. It’s packed with veggies and full of wholesome goodness, plus it’s easy to slice and serve throughout the week. If I have the oven on cooking dinner (and I’m feeling motivated) I’ll often prep this at…

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Roast Spiced Pumpkin

| Vegetarian, Members only, Side dishes

This roast spiced pumpkin dish is a beautiful blend of earthy, sweet, tangy and creamy elements. It makes a vibrant side or a satisfying vegetarian main, perfect for entertaining or a special family meal. The warm spices, crunchy almonds, fresh herbs and creamy yoghurt sauce tie everything together deliciously. Health benefits Pumpkin is packed with…

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Apple Crumble Pie

| Baked Sweets, Desserts, Members only

If you’re torn between making a classic apple pie or a comforting apple crumble, this Apple Crumble Pie recipe is the best of both worlds. It has a chewy, golden base, a delicious cinnamon-spiced apple filling, and the perfect crumble topping. It’s one of those crowd-pleasing desserts that’s surprisingly easy to make and always disappears…

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Apple Cinnamon Sago

| No-bake Sweets, Desserts, Members only

Apple Cinnamon Sago is one of those cosy, nurturing recipes that feels like a hug in a bowl. It’s lightly sweetened, spiced just right with cinnamon, and balanced with creamy coconut milk and soft, baked apple. This nourishing twist on a classic sago pudding is naturally gluten-free and dairy-free, making it gentle on the tummy…

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Banana Baked Oats

| Breakfast, After School Snacks, Members only

Banana baked oats are one of those comforting, fuss-free dishes that feel like a treat but are packed with nutrition. This version is naturally sweetened with ripe bananas and gently spiced for a warm, cosy flavour. It’s perfect for busy mornings, makes-ahead beautifully, and the whole family will love it—especially served warm straight from the…

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Greek Zucchini Chips

| After School Snacks, Members only, Side dishes

If you’re after a wholesome, veggie-packed snack or side dish, these crispy Greek Zucchini Chips are just the thing. They’re light but satisfying, and incredibly moreish. Baked at a high heat, they develop a beautiful crunch on the outside while staying soft in the middle. With a golden coating of parmesan, smoked paprika and a…

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Simple Veggie Stir Fry

| Vegetarian, Members only, Side dishes

This quick, simple veggie stir fry is one of my go-to sides when I need something nourishing and fast. Packed with colourful vegetables and ready in 10 minutes, it’s perfect alongside grilled or pan-fried protein for a simple and satisfying lunch. Health benefits With 8 grams of fibre in a single serve, this stir-fry is…

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Lemon Blueberry Muffins (Grain-free)

| After School Snacks, Baked Sweets, Members only

These grain-free lemon blueberry muffins are light, moist and full of zesty flavour. They’re made with wholesome, real-food ingredients and come together quickly with minimal fuss. Whether you’re after a healthy snack, or a delicious treat with a cup of tea, these muffins are a go-to favourite in our kitchen. Health benefits Almond meal is…

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Brussels Sprout Cabbage Salad

| Members only, Salads, Side dishes

This Brussels Sprout Cabbage Salad is a flavour-packed dish that brings together all the elements of a great salad- crunch, creaminess, savouriness, and a touch of sweetness. Roasted brussels sprouts and bacon form the hearty base, paired with finely shredded red cabbage, parmesan, and a handful of currants for a lovely contrast. It’s all tied…

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