Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

garlicfree

Tuna Pasta Bake

| Budget Friendly, Fish & Seafood, Make-ahead Meals, Members only

This Tuna Pasta Bake is a very adaptable family meal. I love having a tasty tuna recipe to go to as it’s a sure-fire option when I’ve forgotten to get meat out the freezer! This recipe could also be considered a Mornay since it has a cheesy white sauce, but there are a heap of…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Lemonade Ice Blocks

| Ice-blocks, Members only

Simple but delicious, these Lemonade Ice Blocks are a huge family favourite. Best of all you can adjust the level of sweetness to suit your taste so if you’re a sour lover use less sweetener, or a sweet tooth add more. It think the amount I’ve used is a lovely balance of sweet and sour….

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Beetroot Feta Croquettes

| 30 Minute Meals, After School Snacks, Budget Friendly, Members only, Savoury Snacks, Vegetarian

These simple Beetroot Feta Croquettes are really easy to make and a delicious, colourful appetiser, light meal or snack. Beetroot is a rich source of fibre and a unique source of betaine, a nutrient that is known to protect against inflammation.  Combined with feta and encased in a crunchy crumb, it’s one of my favourite…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Raspberry Muesli

| After School Snacks, Breakfast, Members only

This delicious, easy to make, naturally sweetened Raspberry Muesli is a fabulous staple for any healthy pantry. Oats are a really nourishing, mineral rich grain that are high in fibre and protein. The nuts and seeds provide more nourishment in the form of fat soluble vitamins, protein and essential fats to keep you feeling full…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Coconut Chicken Salad

| Chicken, Members only, Salads, Vegetarian

I love this Coconut Chicken Salad, it’s long been a family favourite. Poaching the chicken breast in coconut milk makes it so lovely and tender. Combined with the fresh sweet and sour flavours in the salad it is a divine, nutritionally balanced meal. Cool, fresh and crunchy, this will be perfect on a warm sunny day!…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Chia Berry Jam

| Dips, Sauces and Dressings, Members only, No-bake Sweets, Staples

This Chia Berry Jam is so quick and easy to make and tastes very similar to regular jam. My kids certainly wouldn’t know the difference. With World Health Organisation’s daily sugar consumption recommendation being three teaspoons for children and six for adults, this Chia Berry Jam lets you enjoy the sweetness of delicious fruit without…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Chicken Thyme Vegetable Sausage Rolls

| After School Snacks, Chicken, Healthy Lunchbox, Members only, Savoury Snacks

These Chicken Thyme Vegetable Sausage Rolls are simple to make and are sure to become a party favourite. They also make for a healthy snack and my kids love them cold in their school lunchbox too. Sausage rolls are such a classic but the commercial pastries have no appeal to me. These, however, have a…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Quick Vegetable Fritters

| 30 Minute Meals, After School Snacks, Breakfast, Budget Friendly, Healthy Lunchbox, Make-ahead Meals, Members only, Savoury Snacks, Vegetarian

These easy to make Quick Vegetable Fritters are a fabulous low-GI and gluten-free plant-powered snack. This is a great option for when you know your kids need a good serve of veggies in their day. Fritters can be notoriously tricky to get the ratios right- they can fall apart so easily or be too solid….

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Savoury Mince Bowl

| 30 Minute Meals, Breakfast, Budget Friendly, Make-ahead Meals, Members only, Red meat, Vegetarian

This fantastic high-protein Savoury Mince Bowl combines tasty mince with the nourishment from eggs and vegetables to fuel your body for the day ahead. A high protein breakfast is a great choice for sustaining energy, building muscle and controlling your appetite. Plan to rise and shine with this super satisfying Savoury Mince Bowl, or make…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Pumpkin Creme Caramel

| Baked Sweets, Desserts, Members only

This dairy-free Pumpkin Creme Caramel is based on a traditional Cuban Pumpkin Flan sans the condensed milk and cream cheese. It’s such a simple dessert to make when entertaining as it can be made ahead which is always a bonus. Take note of the time required for the custard to cool in the fridge -…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Slow Cooked Beef Ragu

| Budget Friendly, Freezable Meals, Make-ahead Meals, Members only, Red meat, Slow Cooked

This slow cooked Beef Ragu is a delicious, easy meal. My family call it fancy or ‘real spag bol’ after a trip to Italy when they were little made them experts in Italian cuisine. Interestingly, the main difference between ragu and bolognese is the ratio of meat to sauce. Ragu is a meat-based sauce while…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Almond Pastry (dairy and gluten-free)

| Members only, Staples

This Almond Pastry is worth getting excited about. Perfect for sweet baking, it is dairy and gluten-free. It’s really simple to make and you can use either blanched or whole almond meal. There are of course many recipes out there for gluten free and dairy free pastry. Simplicity is one of my key values when…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Healthy Easy Fish Pie

| Fish & Seafood, Members only

This fresh, light and nourishing Healthy Easy Fish Pie is the perfect pie for this time of the year. It’s also super simple to make, just the way I like it! The title is a little deceptive, as it’s not just fish in there! This pie adds a heap of vegetables to add nutrition and…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Spring Green Salad with Smokey Yoghurt Dressing

| Members only, Salads

This Spring Green Salad with Smokey Yoghurt Dressing is a lovely combination of flavours and textures. There’s something about the lengthening days and warm, brighter weather that tells the body to choose fresh, raw vegetables to eat. It’s perfect paired with a simple piece of grilled or barbequed protein for a fast, delicious and nourishing…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Egg Cups

| 30 Minute Meals, After School Snacks, Breakfast, Healthy Lunchbox, Make-ahead Meals, Members only, Savoury Snacks

These Egg Cups are a fantastic gluten-free breakfast and loved by anyone who enjoys a good classic cooked breakfast. Full of nourishment and able to be varied to suit your taste (just choose the options you like), it is simple and fail proof. This recipe ticks all the boxes – quick, easy, nourishing and delicious!…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Apple Raspberry Rhubarb Macadamia Crumble

| Baked Sweets, Desserts

This Apple Raspberry Rhubarb Macadamia Crumble is my absolute favourite combination of fruit for a crumble. The sweetness of the apples and raspberries offsets the tartness of the rhubarb.

Topped with the protein rich, nutty crumble it makes a delicious, nourishing dessert that’s healthy enough for brekkie.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit any specific dietary requirements.

This Apple Raspberry Rhubarb Macadamia Crumble is my absolute favourite combination flavours with apple, raspberry and rhubarb.
Print Recipe
5 from 2 votes

Apple Raspberry Rhubarb Macadamia Crumble

This Apple Raspberry Rhubarb Macadamia Crumble my absolute favourite combination of fruit for a crumble. The sweetness of the apples and raspberries offsets the tartness of the rhubarb.
Prep Time10 mins
Cook Time25 mins
Course: Dessert
Servings: 4
Author: Georgia Harding

Ingredients

  • 30 g butter
  • 4 Granny Smith apples – large ones, peeled and diced
  • 1 bunch/s rhubarb – finely sliced
  • 1 tbsp rice malt syrup, honey or maple syrup
  • 1 tsp ground cinnamon
  • 100 g raspberries – fresh or frozen (1 cup)

Crumble

  • 50 g butter
  • 100 g almond meal
  • 1 tsp ground cinnamon
  • 85 g rice malt syrup, honey or maple syrup
  • 100 g rolled oats – or rolled quinoa flakes for grain-free
  • 125 g macadamia nuts – (1 cup)
Metric – US Customary

Instructions

  • Pre-heat your over to 180°C/350°F (fan-forced).
  • In a medium sized pot, melt your butter. Add the diced apple, rhubarb, syrup and cinnamon and stir to toss in the butter. Pop the lid on and cook over a low heat for 8 mins stirring occasionally.
  • Lastly fold through the raspberries and turn off the heat immediately.
  • To make the crumble place the butter, almond meal, cinnamon and syrup into a food processor and pulse so that they come together. Thermomix, 4-6 pulses.
  • Add the oats (or quinoa) and macadamia nuts and pulse again to form a sticky crumble. Thermomix, reverse 4-6 pulses.
  • Divide the fruit between 4 ramekins (or into one large dish). Top with the crumble and bake for 10-15 minutes until golden brown.

Serve

  • Warm with cream, Crème Fraîche, yoghurt or ice-cream.

Make-ahead

  • Re-heat in a low oven (covered with foil) until just hot.

Store

  • Store in an airtight container in the fridge or freezer.

Notes

Gluten-free

Replace the oats with rolled quinoa flakes.

Dairy-free/ vegan

Replace the butter with coconut oil and serve with coconut cream or coconut yoghurt (or cashew cream).

Nut-free

Replace the almond meal with spelt or gluten free flour, and the macadamia nuts with a seed or leave out.
 
 
 
 

Let me know how you love this nourishing and delicious crumble recipe in the comments below.

Cauliflower Cheese

| Members only, Side dishes

This flavourful roasted Cauliflower Cheese is an attractive and tasty way to eat this amazingly versatile vegetable. This time, it is not being converted into cauli rice or hidden in an icecream, instead the whole head is steamed then topped with a delicious cheese sauce and roasted until golden. It is the ultimate comfort food…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Pork, Apple and Fennel Tray bake

| Budget Friendly, Make-ahead Meals, Members only, Pork

This Pork, Apple and Fennel Tray bake is a really quick and easy dinner and perfect for when you are short on time. It’s a throw-it-all-in kind of dinner and even easier than firing up the BBQ! Pork and apple is a classic combination with the saltiness from the pork sausage beautifully balanced by the…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

No Chop Pumpkin, Bacon, Sage Soup

| Budget Friendly, Members only, Pork, Soups, Vegetarian

Pumpkin soup just got a whole lot easier and more delicious with this No Chop Pumpkin, Bacon, Sage Soup. The best part about this nourishing, veggie rich soup is you don’t need to chop anything up. Simply bake and blend. While the roasting process does take longer than boiling pumpkin in stock, the depth of…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Cuban Chicken Stew

| Chicken, Freezable Meals, Make-ahead Meals, Members only

This one pan Cuban Chicken Stew is really easy to make and so incredibly delicious. It’s a recipe of mine that has recently featured in Wellbeing’s food magazine, EatWell. It’s a real mix of the Spanish and African flavours unique to Cuban cuisine and a well rounded casserole that will definitely become a firm favourite!…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Japanese Salad

| Members only, Salads

Some salads are all about a cracking dressing and this Japanese Salad is one such salad! Japanese cuisine is known for its freshness and clean tastes – this is a delightful combination of crunchy vegetables that are dressed in iconic Japanese flavours. My family just loves this salad dressing so I use that to my…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Perfect Poached Eggs (with a video demo)

| 30 Minute Meals, Breakfast, Budget Friendly, Members only, Vegetarian

Perfect Poached Eggs have eluded me for many years, but eventually through much trial and error I have reached poaching success! It is such a good feeling to have a beautiful poached egg placed on a plate with a selection of delicious and nourishing sides. Here I have outlined the quickest and easiest way to…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Dumpling wrappers

| Members only, Staples

There’s something a little bit therapeutic about making dumpling wrappers from scratch (and pasta). It’s not a task to tackle on a busy mid week night (unless of course you’re well practiced). I prefer to set about making dumplings on the weekend recruiting my family to help. Take a look at the variations (below the…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

Indian Spiced Lamb Shoulder

| Make-ahead Meals, Members only, Red meat, Slow Cooked

This delicious, melt-in-your-mouth Indian Spiced Lamb Shoulder is a meal I know you’re going to love. It takes about 5 minutes of prep, then it’s slow cooked in the oven to create the tastiest meal. With Father’s Day just around the corner this is a fabulous ‘roast’ for dad for lunch or dinner. My hubby…

Get instant access to this recipe, done for you and customisable meal plans, shopping lists and much more when you join the Well Nourished Family. We open the doors again very soon and would love to welcome you in. Click HERE to join the waitlist.

Already a member? Login here

[]