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Moroccan Beef Bowl

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Red Meat, Members only

This Moroccan beef bowl is one of those quick and nourishing weeknight dinners that’s loaded with warm spices and fresh, nourishing salad. It’s got all the richness of spiced beef mince paired with crunchy veggies, chickpeas, and a creamy yoghurt tahini dressing. Ready in under 30 minutes, it’s a fuss-free meal that’s as satisfying as…

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Orange Chia Pudding

| Breakfast, After School Snacks, No-bake Sweets, Members only

This orange chia pudding is such a refreshing and nourishing make-ahead breakfast or snack. It’s naturally creamy from yoghurt and chia seeds, lightly sweetened, and lifted with the brightness of fresh orange. Perfect for busy mornings or when you want something that feels like a treat but is actually really good for you. Health benefits…

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Hungarian Paprika Chicken (Chicken Paprikash)

| Make-ahead Meals, Chicken, Freezable Meals, Members only

Hungarian Paprika Chicken, also known as Chicken Paprikash, is one of those comforting dishes that feels like a warm hug in a bowl. It’s a traditional Hungarian recipe that combines tender chicken, sweet paprika and a rich, creamy sauce that pairs perfectly with rice or pasta. This easy Chicken Paprikash recipe is simple to make…

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Double Chocolate Cookies (grain-free)

| After School Snacks, Baked Sweets, Members only

These double chocolate cookies are rich, fudgy and completely grain-free, making them the perfect treat when you want something indulgent but still nourishing. Made with almond meal, cacao and dark chocolate, they’re simple to whip up and are naturally sweetened with maple or rice malt syrup. Whether you enjoy them soft and chewy or bake…

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Quinoa Fried Rice

| Budget Friendly, 30 Minute Meals, Pork recipes, Members only

This quinoa fried rice is a lighter, healthier twist on the classic take-out dish, made with protein-rich quinoa, plenty of fresh vegetables, eggs and a splash of tamari. It’s quick, nourishing, and a brilliant way to use up leftover quinoa. You can serve it as a side or bulk it up with extra protein for…

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Super Green Soup (protein-rich)

| Vegetarian, Soups, Members only

This super green soup is a powerhouse of nutrition and a true comfort meal in a bowl. Packed with broccoli, zucchini, spinach, basil and lemon, it’s fresh and creamy without being heavy. The best part? Thanks to the combination of cannellini beans, cashews and parmesan, it’s a complete vegetarian protein source – meaning it contains…

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Easy Cassava Bread

| Savoury Snacks, Sourdough Baking, Staples, Members only

This easy cassava bread is the perfect everyday loaf for anyone looking for a gluten-free, grain-free and nut-free bread option that still feels hearty and satisfying. Made with simple pantry ingredients, it’s light yet sturdy, with a tender crumb that works for both sweet and savoury toppings. Whether you’re avoiding gluten or just love experimenting…

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Healthy Pickled Beetroot

| Staples, Members only, Side dishes

If you’ve never made your own pickled beetroot, you’re in for a treat. This quick and easy healthy pickled beetroot recipe is a great way to preserve beetroot while enhancing its natural sweetness and earthy deliciousness. Made with apple cider vinegar and unrefined sugar, it’s a wholesome pantry staple you’ll want to keep on hand….

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Mexican Chicken Loaf

| Make-ahead Meals, Chicken, Freezable Meals, Members only

Mexican Chicken Loaf is a super easy, crowd-pleasing dish that’s perfect for busy nights or casual gatherings. Marinated in yoghurt and a homemade Mexican spice mix, this tender chicken loaf is packed with delicious seasoning and cooks in one pan, making it fuss-free and great for meal prep. Health benefits This chicken recipe is a…

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Moroccan Chicken Lentil Soup

| Soups, Members only

This Moroccan Chicken Lentil Soup is my go-to when I want something comforting yet light and nourishing. It’s gently spiced, packed with veggies and lentils for plant-based fibre, and the lemon gives it a fresh, zesty lift. It’s one of those soups that only gets better with time, making it perfect for lunch the next…

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Pumpkin Feta Frittata

| Vegetarian, Breakfast, Healthy Lunchbox, After School Snacks, Members only

This pumpkin feta frittata is a nourishing, make-ahead meal that’s perfect for breakfast, lunch, or even a quick dinner. It’s packed with veggies and full of wholesome goodness, plus it’s easy to slice and serve throughout the week. If I have the oven on cooking dinner (and I’m feeling motivated) I’ll often prep this at…

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Miso Braised Beef Pie

| Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

This Miso Braised Beef Pie is a hearty, nourishing stew that brings comfort food and deep flavour together beautifully. The beef is slow-cooked until melt-in-your-mouth tender in a savoury miso and tamari broth, then topped with a creamy garlic mash and baked until golden. Health benefits This dish is brimming with nutrient-dense ingredients. Slow-cooked brisket…

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Roast Spiced Pumpkin

| Vegetarian, Members only, Side dishes

This roast spiced pumpkin dish is a beautiful blend of earthy, sweet, tangy and creamy elements. It makes a vibrant side or a satisfying vegetarian main, perfect for entertaining or a special family meal. The warm spices, crunchy almonds, fresh herbs and creamy yoghurt sauce tie everything together deliciously. Health benefits Pumpkin is packed with…

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Apple Cinnamon Sago

| No-bake Sweets, Desserts, Members only

Apple Cinnamon Sago is one of those cosy, nurturing recipes that feels like a hug in a bowl. It’s lightly sweetened, spiced just right with cinnamon, and balanced with creamy coconut milk and soft, baked apple. This nourishing twist on a classic sago pudding is naturally gluten-free and dairy-free, making it gentle on the tummy…

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Creamy Lentil Pumpkin Soup

| Soups, Members only

This creamy lentil pumpkin soup is one of those deeply satisfying, nourishing meals that ticks all the boxes. It’s delicious, easy to prepare, and packed with good-for-you ingredients. It’s the kind of recipe you’ll want on rotation through the cooler months, but honestly, it’s lovely year-round. Whether you’re cooking for your family or batch-prepping lunches,…

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Greek Zucchini Chips

| After School Snacks, Members only, Side dishes

If you’re after a wholesome, veggie-packed snack or side dish, these crispy Greek Zucchini Chips are just the thing. They’re light but satisfying, and incredibly moreish. Baked at a high heat, they develop a beautiful crunch on the outside while staying soft in the middle. With a golden coating of parmesan, smoked paprika and a…

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Simple Veggie Stir Fry

| Vegetarian, Members only, Side dishes

This quick, simple veggie stir fry is one of my go-to sides when I need something nourishing and fast. Packed with colourful vegetables and ready in 10 minutes, it’s perfect alongside grilled or pan-fried protein for a simple and satisfying lunch. Health benefits With 8 grams of fibre in a single serve, this stir-fry is…

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Chickpea Salmon Salad

| Fish & Seafood, Healthy Lunchbox, Members only

This chickpea salmon salad is a simple yet delicious lunch that comes together quickly and easily. With just a few wholesome ingredients, it’s the kind of meal you’ll want on repeat—especially when time is short but you still want something satisfying and nourishing. Health benefits This salad is brimming with gut-loving fibre from chickpeas and…

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Chicken Tikka

| Chicken, Members only

This Chicken Tikka is packed with bold Indian flavours and makes a perfect fuss-free meal your family will love. While traditionally cooked in a tandoor oven, it works beautifully on a barbecue or grill plate, bringing a touch of smokiness and char to the tender chicken pieces. Health benefits Chicken thigh is a rich source…

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Buckwheat Honey Carrot Feta Salad

| Members only, Salads, Side dishes

This Buckwheat Honey Carrot Feta Salad is a gorgeous mix of textures and flavours – chewy buckwheat, sweet roasted carrots, tangy pickled currants, toasted nuts, and creamy feta. It’s light yet satisfying and makes a brilliant gluten-free lunch or vibrant side dish. Health benefits Buckwheat is naturally gluten-free and rich in fibre and plant-based protein,…

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Middle Eastern Lamb Chops

| 30 Minute Meals, Make-ahead Meals, Red Meat

These Middle Eastern Lamb Chops are just so delicious and bursting with aromatic flavour. Perfect for your next BBQ or weeknight dinner, the spice rub and lemon marinade work beautifully with the richness of the lamb – it’s well worth the 5 minutes prep to make the marinade.

Health benefits

Lamb is a great source of iron, zinc and protein, which supports energy levels and muscle repair. The anti-inflammatory spices – like cumin, turmeric and paprika support immune health and digestion. Lemon juice helps tenderise the meat and adds a hit of vitamin C to help with iron absorption.

Ingredients

You’ll need lamb loin chops and a mix of garlic, ground cumin, coriander, sweet and smoked paprika, turmeric, lemon juice and olive oil. This easy marinade brings classic Middle Eastern flavours to life with minimal preparation.

How to make Middle Eastern Lamb Chops

In a large bowl, combine the garlic, spices, lemon juice, olive oil, sea salt and pepper. Add the lamb chops and massage the marinade in so they’re well coated. Cover and refrigerate for at least 2 hours, or overnight if possible. When you’re ready to cook, fire up a BBQ grill or hot pan and cook the lamb until browned and caramelised on the outside and juicy inside.

Serving suggestions and how to store

Serve your lamb chops hot off the grill with lemon or lime wedges and your favourite sides—think this Buckwheat salad, grilled veggies or a simple green salad. Store leftovers in an airtight container in the fridge for up to 3 days.

Vary this to suit your dietary needs

For a garlic-free version, swap fresh garlic with garlic-infused olive oil (if tolerated). This recipe is naturally gluten-free, dairy-free and grain-free, making it perfect for a range of dietary needs. You can also swap lamb chops for lamb cutlets or even chicken thighs if you prefer.

These Middle Eastern Lamb Chops are marinated in warming spices, garlic & lemon for a delicious dinner that’s quick to cook & hard to beat.
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Middle Eastern Lamb Chops

These Middle Eastern Lamb Chops are marinated in warming spices, garlic & lemon for a delicious dinner that’s quick to cook & hard to beat.
Prep Time5 minutes
Cook Time10 minutes
Marinate2 hours
Total Time2 hours 15 minutes
Course: Main Course
Servings: 4
Author: Georgia Harding

Ingredients

  • 3 clove/s garlic – minced
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp sweet paprika
  • 1 tsp smoked paprika
  • ½ tsp ground turmeric
  • Sea salt and freshly ground black pepper
  • 1 lemon/s – juice
  • 1 tbsp extra virgin olive oil
  • 8-10 lamb loin chops

To Serve

  • 1 lemon/s – or lime/s, sliced into wedges
Metric – US Customary

Instructions

  • In a large bowl or container mix all the spices, seasoning, lemon juice and olive oil.
  • Mix through the lamb chops so they are well coated by the spice mix.
  • Allow to marinate covered or in an airtight container in the fridge for 2 hours or preferably overnight (or just as long as you can manage).
  • Heat a BBQ grill over a high heat. Cook the lamb chops until browned and caramelised.

Serve

  • With lemon or lime wedges.
  • With your favourite salad or veggies sides.

Make Ahead

  • You can marinade the lamb chops for up to 24 hours. These are best cooked fresh and served, but if you need to cook ahead, then reheat the chops in a low oven until hot.

Store

  • Store leftovers in an airtight container in the fridge.

Notes

Garlic-free

For a garlic-free option, replace the garlic with garlic-infused olive oil if tolerated.

Cutlets or chicken

You can swap lamb loin chops for French lamb cutlets or even chicken thighs if you prefer.
 
 

What did you think of these delicious Middle Eastern inspired Lamb Chops?! Let me know below…

Homemade Slippery Elm Honey Lozenge

| Staples, Members only

This homemade slippery elm honey lozenge are a simple, natural remedy for scratchy or sore throats. Made with just a few nourishing ingredients, they’re easy to whip up and perfect to have on hand through winter or allergy season. Health benefits of Homemade Slippery Elm Honey Lozenge Slippery elm bark is a traditional herbal remedy…

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Curry Scrambled Eggs (with Kimchi)

| 30 Minute Meals, Breakfast, Members only

These Curry Scrambled Eggs with kimchi are a quick and nourishing breakfast or brunch packed with protein, probiotics, and anti-inflammatory spices. Ready in under 10 minutes, they’re easy to adapt for dairy-free or gluten-free diets. Health benefits Eggs are a brilliant source of protein and essential nutrients like choline, which supports brain and liver health….

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Homemade Cough Syrup

| Sauces and Dressings, Members only

This homemade cough syrup recipe is a gentle, natural remedy made from simple pantry staples that can help calm a persistent cough. Inspired by generations of traditional medicine, it’s quick to make and a great go-to during the colder months or when you’re feeling run down. Health benefits Onions are rich in antioxidants and sulfur-containing…

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