Iโm always experimenting with jelly flavours and these Lime Coconut Jellies came about as I really love the flavour of zesty lime paired with creamy coconut. These low sugar treats are super nourishing and so delicious. The lime coconut flavours are so tropical and fresh and take me to white, pristine beaches on a warm,…
grainfree
Chinese Five Spice Roast Chicken
This Chinese Five Spice Roast Chicken is super quick and easy to make and produces the tastiest roast chicken. If you’re after up-levelling your roast chicken game – this recipe will do just that! Instead of roasted potatoes, go with rice on the side and lots of greens or a salad. Health benefits Roasting a…
Steak and Vegetable Pie
This Steak and Vegetable Pie is a really quick to prepare and makes for an easy, super delicious meal. The pie filling slow cooks in one pot. Try to make this ahead of dinner time to allow the pie filling to cool off. If you’re ever missing any of the vegetables on the ingredient list,…
Garlic Fried Eggs
These Garlic Fried Eggs are such a delicious, quick and easy breakfast, snack or light meal. They are by far my current favourite way to eat eggs. Garlic is especially good to eat in wintery weather to help the immune system. Enjoy these eggs first thing in the morning- remember to adjust the serving size…
Almond Berry Slice
This Almond Berry Slice is a lovely grain-free, jammy slice that is sure to become a new favourite. Being based on almond meal, this one probably isn’t suitable for Primary School lunchboxes, but would make a great after school snack or weekend treat. The fruity homemade jam layer is actually sugar-free (shhh!) and the flaked…
Baked Lemon Butter Fish
This Baked Lemon Butter Fish is a super simple tray bake. Paired with a simple side salad or steamed veggies it’s a nourishing prep to plate meal in under 30 minutes. Health benefits Choosing a firm white fish gives you a naturally lean protein that supports muscle repair and steady energy, while the fresh lemon…
Mexican Salad Jar
This Mexican Salad Jar is a handy single serve salad that can be assembled the night before and then come lunchtime, simply shake to combine and enjoy. The dressings are arranged in a way that the salad won’t go soggy, so check the order of arranging! This recipe serves two, perfect for either two people…
Thai Vegetable Soup
This Thai Vegetable Soup is super simple to make and so delicious. The iconic South-East Asian flavours of coconut and tamari infused with fresh garlic, ginger and chilli make an aromatic base to which vegetables and tofu are added. It’s very easily adapted to suit your supplies so feel free to sub any of the…
Pulled Pork Tacos
These Pulled Pork Tacos are another great set and forget style of slow cooked meal. Served with chipotle cashew cream and zesty salad, it makes for a delicious meal that you can easily make ahead. Health benefits Slow-cooked pork shoulder delivers protein and essential minerals for muscle repair and energy, while the citrus, garlic and…
Enoki ‘Noodle’ Soup
Enoki mushrooms make for the best โnoodlesโ especially in Asian inspired dishes. This fresh simple Enoki ‘Noodle’ Soup is like a hug in a bowl and perfect for those of you that with a grain-free diet or trying to inject more plant based nourishment. It’s also super versatile so you can vary it to suit…
Cajun Stuffed Chicken Breasts
These Cajun Stuffed Chicken Breasts are a divine one pan meal that my family just loves for a weeknight dinner. It looks incredibly impressive but is actually super easy to make. You can use store bought Cajun spice mix or make your own using this recipe. Using different coloured capsicums (bell peppers!) gives a wonderful…
Cajun Spice Rub
This Cajun Spice Rub not only packs a flavour punch and turns a plain piece of meat or vegetables into a really tasty meal, but it adds a whole lot of nourishment too! The Cajun food culture started with French immigrants in Louisiana, United States, influenced by West Africans and the Spanish. It is a…
Roasted Indian Spiced Chickpea Nut Mix
This is my take on the store bought Roasted Indian Spiced Chickpea Nut Mix – just minus the vegetable oil used in the processed version. If you like a bit of heat, add in cayenne pepper to taste, otherwise this aromatic mix makes for a versatile, delicious savoury snack. Health benefits This mix is high…
Chocolate Sponge Roulade
This Chocolate Sponge Roulade is a super special dessert that can be easily adapted to a variety of dietary requirements and tastes delicious. Decorated with Easter eggs, it makes for an impressive Easter themed decadent dessert! This special treat will take a bit of time and care to craft a light chocolate sponge which must…
Raspberry Pistachio Rocky Road
This Raspberry Pistachio Rocky Road is made with Well Nourished Raw Chocolate which makes a healthy but decadent base for rocky road. It is loaded with crunch from the pistachios, sweet bursts from the fresh berries and a hint of saltiness from the almond butter that complements the smooth chocolate base. Please note, raw chocolate…
Hot Cross Cookies
These easy-to-make Hot Cross Cookies are a nice protein rich Easter treat to make with the kids. They have all of the flavours of Easter hot cross buns, but in a grain-free cookie instead. Using almond meal may mean these can’t be taken to school (maybe make the Hot Cross Buffins instead!), but these are perfect any other time! I love the spices any time of yea,r and the crosses can be swapped for drizzles, swirls, or smiley faces!
Health benefits
Rich in healthy fats and plant protein from almond meal, these cookies are also full of fibre and minerals that support satiety and steady energy. The spices including cinnamon and mixed spice, offer antioxidant and anti-inflammatory benefits, while the dark chocolate and cacao nibs bring mood-boosting flavonoids. A nourishing, balanced treat made from real ingredients.
Ingredients
Youโll need almond meal, coconut oil, your choice of natural sweetener (rice malt syrup, honey or maple syrup), cinnamon, mixed spice, vanilla, dark chocolate chips or cacao nibs, and a little true arrowroot or tapioca flour. The optional dark chocolate drizzle adds a lovely finishing touch.
How to make these Hot Cross Cookies
Preheat the oven to 150ยฐC (fan-forced). In a large mixing bowl, combine all the ingredients except the chocolate in a bowl or food processor until just mixed. Roll tablespoons of cookie dough with wet hands and flatten slightly on a lined baking tray. Bake for 15 minutes until lightly golden. Cool completely before drizzling or piping melted chocolate crosses on top. Let the chocolate set before storing.
Serving suggestions and how to store
Enjoy these cookies with a cup of tea, pack them in lunchboxes, or wrap them up for a thoughtful homemade gift. Theyโll keep well in an airtight container in the fridge for up to a week, or freeze for longer storage.
Vary these Hot Cross Cookies to suit your dietary needs
For a low-fructose version, use cacao nibs instead of chocolate chips. To make them coconut-free, replace coconut oil with macadamia oil. For a vegan or dairy-free version, use dairy-free or vegan chocolate.
Hot Cross Cookies
Ingredients
- 55 g coconut oil (ยผ cup), melted if solid
- 85 g rice malt syrup, honey or maple syrup (ยผ cup), approx
- ยฝ tsp ground cinnamon
- ยฝ tsp mixedย spice
- 1 tsp vanilla – powder, extract or essence
- 2 tbsp dark chocolate chips – or cacao nibs
- 2 tbsp currants
- 150 g almond meal (1ยผ cups, firmly packed)
- 2 tbsp arrowroot or tapioca starch
- 50 g dark chocolate
Instructions
- Preheat your oven to 150โ/300ยฐF (fan-forced). Itโs preferable to use weight measurements, the recipe will need less adjusting if you do so.
- In a mixing bowl or food processor, combine all of the ingredients except the chocolate until just combined (Thermomix 5 seconds, speed 4). Scrape the sides to incorporate the bits around the edge.
- The mixture should be thick and sticky, but add more almond meal if you can't handle the dough.
- Roll tablespoons of the mix in wet hands and place them onto a tray lined with baking paper.
- Flatten slightly and bake for 15 minutes or until starting to brown on top. The longer they cook, the crisper they become.
- Allow to cool fully. They will firm up as they cool.
- Once completely cool, melt the chocolate and pipe to form a cross. Allow the chocolate to set completely (you may need to refrigerate if the weather is warm) before storing.
Store
- Store in an airtight container in the fridge or freezer.
Notes
Low-fructose
Use the cacao nibs.Coconut-free
Replace the coconut oil with macadamia nut oil.Vegan and dairy-free
Use vegan chocolate.Home made piping bag
I use recycled snap lock bags to pipe chocolate. Simply snip the corner of the bag, fill with melted chocolate and pipe the crosses working quickly.ย ย ย ย ยLet me know what you thought of these delicious Hot Cross Cookies in the comments below…
Garlic Ginger Soy Caramelised Steak
This simple, very tasty Garlic Ginger Soy Caramelised Steak is a fabulous mid week meal or entertainer. My kids say it’s like the steak at a Japanese teppanyaki grill. It’s such a simple but healthy, delicious way to enjoy a lovely grass-fed steak. Health benefits Grass-fed beef provides high-quality protein, iron, zinc and B-vitamins that…
Asian Greens Stir Fry (with crunchy bits)
This delicious Asian Greens Stir Fry (with crunchy bits) is a fabulous side dish or main meal. There’s so many fabulous flavours and liver supportive greens in this dish, it’s sure to become a favourite. The crunchy bits are definitely optional if you’re short on time and would like to keep this ultra simple. Health…
Nut Butter Pudding (3 ingredients)
This simple, protein rich, grain-free Nut Butter Pudding recipe is sure to become a firm favourite, especially for peanut butter lovers. Dessert certainly doesnโt get much simpler than this! Health benefits Made from whole food ingredients, this pudding provides a balance of healthy fats, protein, and natural sweetness. The nut butter adds satiating protein and…
Peanut Butter Cups
When my kids were younger, my hubby went to the USA for a work trip and when he asked the kids if they wanted him to bring them anything back, they both requested Reece’s Peanut Butter Cups. He bought them a bag back and I then set out making them to see if I could…
Healthy Easy Shakshuka
I love a good healthy easy Shakshuka, and this one is a great way to eat your veggies for breakfast. The sauce is great to make ahead to make breakfast extra quick and easy. Or if you’re in a rush, you can fast-track this recipe by simplifying the sauce and leaving out the carrot, zucchini,…
Middle Eastern Couscous Salad
This easy to make Middle Eastern Couscous Salad requires no cooking and makes for a super delicious but light meal. Itโs perfect to whip up when itโs too hot to put the oven on or if you’re short on time. It also makes a great side dish to take to a BBQ or as meal…
Baked Passionfruit Cheesecake (Vegan)
This gluten and dairy-free, vegan Baked Passionfruit Cheesecake is super simple to make and really delicious. Most vegan cheesecakes are raw and don’t hold up so well in the warmer weather. So this is the perfect alternative. It’s not overly sweet so feel free to increase the sweetener if you’re a sweet tooth.
Take note of the times required in this recipe. You need time to soak your cashews and also allow 6 hours (or overnight ideally) for the baked cheesecake to cool fully.
Whilst I’ve made this passionfruit, you could change the flavour to suit your taste or occasion… top with a berry or cherry compote, or stack with fresh fruit or make it indulgent by topping with chocolate ganache.
Health benefits
This vegan passion fruit cheesecake offers around 10 g of protein and 6 g of fibre, making this vegan cheesecake both satisfying and balanced. Cashews provide healthy fats and plant-based protein that help keep you full, while the coconut yoghurt adds beneficial probiotics for gut health. Passionfruit contributes vitamin C and antioxidants that support immune function and skin health. Psyllium husks are the unsung hero here, they bind the mixture beautifully and add a gentle source of soluble fibre that supports digestion and healthy cholesterol balance.
Ingredients
This wholesome cheesecake is made from nourishing staples including raw cashews, coconut yoghurt, almond meal, and desiccated coconut, all naturally sweetened with rice malt syrup, honey, or maple syrup. The base is slightly chewy and caramel-like, while the filling is smooth and tangy from lemon juice and zest. The passionfruit syrup on top adds a burst of tropical flavour that makes this dessert both refreshing and decadent.
How to make this Baked Passionfruit Cheesecake
Start by soaking the cashews until soft, then prepare the crust by combining almond meal, coconut, sweetener and coconut oil in a blender until sticky. Press into a lined tin and chill while you blend the creamy cashew filling. Once baked, the cheesecake develops a golden surface and firm texture while remaining silky inside. Top with homemade passionfruit syrup for a naturally sweet finish that complements the rich filling perfectly. Itโs best chilled overnight, allowing the flavours to meld beautifully.
Serving suggestions and how to store
Serve this cheesecake chilled, topped with extra fresh passionfruit or a sprinkle of toasted coconut for crunch. Itโs ideal as a summer dessert or for celebrations when you want to offer something both indulgent and nourishing. Store leftovers in the fridge for up to five days or freeze individual slices for a ready-to-go treat.
Vary this Baked Passionfruit Cheesecake to suit your needs
This recipe is naturally vegan, dairy-free, and gluten-free. For a low-fructose version, choose rice malt syrup as your sweetener. You can also experiment with other tropical toppings like mango, pineapple or even berries for a different flavour profile.
For more delicious, easy to make healthy cheesecake recipes, click HERE.
Baked Passionfruit Cheesecake (Vegan)
Ingredients
Base
- 120 g almond meal – (1 cup)
- 85 g desiccated coconut – (1 cup)
- 55 g coconut oil – (ยผ cup)
- 115 g rice malt syrup, honey or maple syrup – (โ cup)
- 2 tbsp psyllium husks
- 1 tbsp vanilla
Filling
- 300 g raw cashew nuts – (2 cups)
- 500 g coconut yoghurt – (2 cups)
- 170 g rice malt syrup, honey or maple syrup – (ยฝ cup) โ maple will make it sweeter than using rice malt
- 1 lemon/s – juice and zest
- 3 tbsp psyllium husks
- 1 tbsp vanilla
- ยฝ tsp sea salt
Passionfruit Syrup
- โ cup/s passionfruit pulp – about 4 passionfruit
- 2 tbsp rice malt syrup, honey or maple syrup
- 1 tbsp vanilla
- 1 tsp tapioca flour
- 1 tsp water
Instructions
- Soak the cashews for the filling in water for 4-8 hours (to speed this up, soak in boiling water for 2 hours).
- Preheat the oven to 170ยฐC/338ยฐF (fan-forced). Line a 22cm springform pan with baking paper.
- Make the base by pulsing all the base ingredients in a food processor until they come together to form a sticky dough. Press this into the baking tin, pushing up the sides to form a crust. Pop into the freezer while you make the filling.
- Make the filling by blending all the ingredients together to form a creamy mixture. Scrape the sides as required. If using a Thermomix, blend 1 minute, speed 8, MC on.
- Add the filling to the base and bake for 40 minutes or until golden brown on top and firm in the middle. Allow to cool in the pan on a wire rack or in the fridge overnight (ideally).
- To make the passionfruit syrup, place the passionfruit and rice malt in a small saucepan and bring to a simmer for 4-5 minutes. Mix the tapioca and water in a small bowl and add to the syrup. Stir to thicken slightly. Allow to cool.
Serve
- Pour over the passionfruit syrup, slice and serve.
Store
- Airtight in the fridge or freezer.
Notes
Fructose friendly
Choose rice malt as your sweetener. ย ย ย ย ยย
Let me know what you thought of this delicious vegan baked cheesecake in the comments below…
Smoky Cauliflower Pepita Hummus
This Smoky Cauliflower Pepita Hummus is one of my family’s most favourite vegetable dishes. It’s a divine combination of flavours and super nourishing too. Health benefits Cauliflower provides a dose of prebiotic fibre and antioxidants that promote gut and liver health, while pepitas are rich in zinc, magnesium and essential fatty acids that support hormone…


