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grainfree

Homemade Kombucha (video tutorial)

November 28, 2022 | Drinks & Smoothies, Fermenting, Members only

To continue our series of gut loving recipes, this week’s recipe is tutorial for making homemade Kombucha from scratch with no special equipment or ingredients. When I was studying Naturopathy over 25 years ago, we always had a batch of homemade kombucha brewing in the college kitchen. This was long before you could buy any…

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Smoky Pumpkin Dip

November 21, 2022 | Healthy Lunchbox, After School Snacks, Savoury Snacks, Dips, Members only

This Smoky Pumpkin Dip is my new favourite dip. Aside from being completely delicious, it’s loaded with nutrient dense ingredients. Plus, when you make your own dips, you avoid the usual nasty additives and vegetable oils in most store bought dips. The chipotle lends a tiny amount of heat. If you’d prefer no heat at…

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Chicken Caprese

November 14, 2022 | 30 Minute Meals, Chicken, Members only

This delicious Chicken Caprese is such a quick, easy to make tray bake meal. Caprese is of course the classic Italian cuisine of bocconcini, tomatoes and basil. It’s full of fresh flavors and is so simple – take some chicken, stuff it, bake it and enjoy this very tasty meal. I love this served with…

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Zucchini Pad Thai

November 14, 2022 | Budget Friendly, 30 Minute Meals, Vegetarian, Members only

This plant powered Zucchini Pad Thai is a simple but delicious tasty meal. It’s quick and easy to make and a fabulous grain-free meal. Pair with your protein of choice to complete the nutrition of the meal. Best of all, unlike regular pad thai there’s no cooking involved. Health benefits Spiralised zucchini (think zoodles) and…

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Beef Haloumi Meatballs

November 7, 2022 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Red Meat, Freezable Meals, Healthy Lunchbox, After School Snacks

Another member’s request this week, these Beef Haloumi Meatballs are a delicious and super simple meal or snack. They have a hint of smokiness and are a beautiful flavour combination.

These Beef Haloumi Meatballs are a savoury, flavour-packed twist on traditional meatballs, made even more special with the addition of haloumi cheese. Perfect for a family dinner or batch cooking for lunchboxes, these meatballs are very versatile.

I’ve opted to bake them (because I’m lazy), but feel free to pan fry them or pop on the BBQ. They could even be shaped into bigger patties and turned into burgers if you’d prefer. They also make fabulous lunchbox snacks or mains.

Health benefits

This recipe combines beef mince, which is a great source of protein and iron, with nutrient-dense vegetables like capsicum and onion. Haloumi adds calcium, while the fresh breadcrumbs provide fibre.

Ingredients

The combination of beef mince, grated haloumi, and fresh breadcrumbs forms the base of these meatballs. Smoked paprika and oregano add warmth and depth, while Worcestershire sauce enhances the umami flavor. You can easily adapt this recipe with gluten-free or dairy-free variations to suit your dietary preferences. The oregano is rich in antioxidants.

How to make Beef Haloumi Meatballs

Mix all ingredients together in a large bowl, using your hands to combine everything well. Roll into golf ball-sized meatballs and place them on a lined baking tray. Bake in a preheated oven for about 15 minutes until golden and cooked through. For smaller meatballs, adjust the cooking time accordingly. If you own a Thermomix, we’ve also included Thermomix instructions for this recipe.

Serving suggestions and how to store

Serve these meatballs with a side of salad or roasted vegetables for a balanced meal. You can also pair them with your favorite pasta or a simple tomato sauce for a comforting dish. Store leftovers in an airtight container in the fridge or freezer for easy meal prep. Reheat in a low oven until just heated through.

Vary this Beef Haloumi Meatballs recipe to suit

For a dairy-free version, omit the haloumi and add a tablespoon of nutritional yeast for a cheesy flavor. To make these gluten-free, simply swap the breadcrumbs for a gluten-free variety, and for a grain-free alternative, use almond meal instead of breadcrumbs. If you’re avoiding eggs, replace the egg with a chia or flax egg for an egg-free option.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.

These Beef Haloumi Meatballs are a delicious and super simple meal or snack. They have a hint of smokiness and are a beautiful flavour combination.
Print Recipe
5 from 7 votes

Beef and Haloumi Meatballs

These Beef Haloumi Meatballs are a delicious and super simple meal or snack.They have a hint of smokiness and are a beautiful flavour combination.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Main Course
Servings: 4
Author: Georgia Harding

Ingredients

  • 500 g beef mince
  • 1 cup/s fresh breadcrumbs
  • 100 g haloumi – grated
  • 1 red capsicum/s – grated
  • 2 clove/s garlic – minced
  • 1 red onion/s – small or half a large grated or very finely diced
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 1 egg/s
  • 1 tbsp Worcestershire sauce
  • Sea salt and freshly ground black pepper – to taste
Metric – US Customary

Instructions

  • Preheat the oven to 200°C / 390°F (fan-forced).
  • Place all the ingredients into a mixing bowl and mix together (I squeeze together with my hands).
  • Roll into balls (about the size of a golf ball) and place on a greased or lined baking tray and bake for 15 minutes. Smaller meatballs will cook quicker (and larger will take longer).

Thermomix Instructions

  • To make your own fresh breadcrumbs, place 2-3 slices of bread of your choice in the Thermomix bowl and process for 10 seconds, speed 7. Set aside.
  • Add the haloumi, capsicum, garlic and onion to the Thermomix bowl and grate for 6 seconds, speed 6.
  • Add the breadcrumbs back into the Thermomix bowl along with the mince, spices and remaining ingredients. Combine for 10-20 seconds, speed 4, Reverse, using the spatula through the lid to help incorporate.
  • Roll into balls (about the size of a golf ball) and place on a lined baking tray and bake for 15 minutes. Smaller meatballs will cook quicker (and larger will take longer).

Serve

  • With salad or vegetables.

Make-ahead

  • Re-heat in a low oven until just hot.

Store

  • Store in an airtight container in the fridge or freezer.

Notes

Dairy-free

Omit the haloumi and add in a tablespoon nutritional yeast.

Gluten-free

Use gluten-free breadcrumbs and make sure the Worcestershire is gluten-free.

Grain-free

Replace the breadcrumbs with a cup of almond meal.

Egg-free

Replace with a chia or flax egg. 
 
 
 

 

What did you think of these deliciously easy meatballs?  Let me know in the comments below…

Strawberry Yoghurt Drops

November 7, 2022 | After School Snacks, Ice-blocks, Members only

These Strawberry Yoghurt Drops are such a quick and easy to make icy treat. They are great for little kids and toddlers where a big ice block is too much to eat in one sitting. You can of course swap strawberries for other berries – adjust the sweetener as required. Health benefits The combination of…

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Garlic Cherry Tomato Spaghetti (in 15 minutes)

November 7, 2022 | Budget Friendly, 30 Minute Meals, Pasta and Noodles, Vegetarian, Members only

This super simple Spaghetti Garlic Cherry Tomato is a dish you can whip up in the time it takes to cook your spaghetti. It is a very traditional Italian dish that I learned from a gorgeous Nonna on a trip to Italy many moons ago and it’s a good staple recipe when you want something…

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Steak Mushroom Sauce

October 31, 2022 | 30 Minute Meals, Red Meat, Members only

This Steak Mushroom Sauce is a flavour match made in heaven. I agonised over perfecting the mushroom sauce (without making the recipe complicated). This was voted the unanimous winner! If you are able to, source different varieties of mushrooms to really build an incredible flavour. I like to choose a combination of Swiss Brown, Shiitake,…

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Chicken Miso Butter Stirfry

October 24, 2022 | Budget Friendly, 30 Minute Meals, Chicken, Vegetarian, Members only

This simple Chicken Miso Butter Stir Fry is another delicious flavour combination that my family love. It’s so quick and easy to prep and cook making it the perfect mid week, 30 minute meal. I love the umami, buttery miso flavour throughout this meal. The fresh vegetables with chicken are full of whole protein, coloured…

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Quinoa Kale Salad

October 24, 2022 | Vegetarian, Members only, Salads

This delicious, easy to make Quinoa Kale Salad is a beautiful side dish or a complete, super nourishing stand alone meal. Enjoy as is or feel free to build on it by adding in extra vegetables or any protein you like. My garden is overflowing with kale right now, if yours is the same, then…

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Sticky Asian Fish

October 17, 2022 | 30 Minute Meals, Fish & Seafood, Members only

This super simple Sticky Asian Fish has the tick of approval from my fish fussy daughter. I’m always trying to come up with ways to make fish more palatable for her and this was an absolute success. I tested it with Blue Eye but any firm white fish will work. I haven’t tested it with…

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Oven Baked Chicken Curry

October 3, 2022 | Budget Friendly, Make-ahead Meals, Chicken, Freezable Meals, Members only

This oven baked chicken curry is a wholesome and delicious meal that the whole family will love. It’s simple enough for busy weeknights yet generous enough for entertaining on the weekend, too. Cooking the curry in the oven makes it low effort, maximum taste. I like to use a whole chicken portioned into eight pieces;…

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Chicken Alla Romana

September 26, 2022 | Budget Friendly, Make-ahead Meals, Pasta and Noodles, Chicken, Freezable Meals, Slow Cooked, Members only

Chicken Pollo Alla Romana is a wonderful family dish for many reasons. It’s delicious like most Italian food and uses simple, seasonal ingredients. It’s perfect for entertaining, as you can get most of the work done ahead of time. But best of all, it makes two meals from one, saving you time and money.  I…

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Lamb loin roast with root vegetables and fresh mint sauce

September 12, 2022 | Red Meat, Members only

Who doesn’t love a good lamb roast? This lamb loin roast with root vegetables and fresh mint sauce is the most beautiful flavour combination. Ditching the super sweet store bought mint sauce and making your own fresh mint sauce is such a game changer- so flavoursome and lifts the flavour of the meal. I hope…

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Chocolate Pear Cardamom Pudding

September 5, 2022 | Baked Sweets, Desserts, Members only

This simple grain-free Chocolate Pear Cardamom Pudding is a beautiful combination of flavours and so quick and easy to make. I adore the flavour of cardamom, but like any spice, you either do or you don’t. If you don’t you can certainly leave it out or replace it with another sweet spice like cinnamon. This…

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Simple Spicy Kimchi

September 5, 2022 | Fermenting, Members only

This Simple Spicy Kimchi is a great way to include fermented vegetables in your diet and is a delicious way to boost gut health. Making your own kimchi is really easy, the hardest part of the recipe is waiting for it to ferment and be ready to eat! If you’d like to follow a video…

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Basic Sauerkraut Video Tutorial

August 29, 2022 | Fermenting, Members only

I’m really excited to share this Basic Sauerkraut Video Tutorial – a step by step formula that will allow you to ferment and preserve vegetables. Making sauerkraut is an age-old process of preserving cabbage. Literally translating to “sour cabbage,” this fermented food is packed with goodness including probiotics and fibre for gut health, vitamin C, vitamin…

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Sweet and Sour Vegetables

August 22, 2022 | Budget Friendly, 30 Minute Meals, Freezable Meals, Vegetarian, Members only

This versatile Sweet and Sour Vegetables is a great recipe to use up any vegetables at the end of the shopping week. It’s also easily adaptable to include your choice of protein – tofu, cashew nuts, chicken, pork or fish would all work well added to this recipe. This recipe takes me back to the…

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Simple Tuna Dip

August 15, 2022 | Healthy Lunchbox, After School Snacks, Dips, Members only

This Simple Tuna Dip is a great, protein and omega 3 fatty acid rich dip that my whole family loves. It’s super adaptable to a variety of dietary requirements and really easy to make too. I only buy tuna in brine, spring water or 100% olive oil (make sure it’s not an olive oil blend…

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Pesto Fried Eggs

August 15, 2022 | Budget Friendly, 30 Minute Meals, Vegetarian, Breakfast, After School Snacks, Members only

If you’re after a quick but super tasty breakfast or light meal, look no further! These Pesto Fried Eggs are easy to make and a beautiful flavour combination. Plus, they’re a great way to eat some greens with breakfast. If you want to make your own pesto, I love it with either Basil Pesto or…

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Creamy Mushroom Soup

August 8, 2022 | Make-ahead Meals, Freezable Meals, Vegetarian, Soups, Members only

This Creamy Mushroom Soup takes me back to my childhood. I spent a good decade of my childhood in and out of hospital with a pretty serious heart condition – whenever I was sick I wanted one thing, Mushroom Soup. I look back now and think what a strange craving to have! I don’t have…

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Quick Broccoli Fritters

August 1, 2022 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Breakfast, Healthy Lunchbox, Savoury Snacks, Members only

These simple, easy to make Quick Broccoli Fritters are surprisingly delicious. They’ve been tested and enjoyed by a couple of broccoli hating kids and toddlers who gobbled them up and came back for seconds. If the green colour is straight up off putting, try sell them as Shrek Pancakes – its worth a try, these…

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Lime Crème Brûlée

August 1, 2022 | Baked Sweets, Desserts, Members only

This Lime Creme Brulee is a really simple recipe to make and great to make ahead when entertaining. It is inspired by a dessert I had in Vietnam many moons ago.  The French occupation of Vietnam certainly influenced their cuisine. ‘Bánh flan’ or crème caramel is a dessert served often there, and this is my…

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Stoemp

July 25, 2022 | Members only, Side dishes

Stoemp is one of the most popular, widely made Belgian dishes. Traditionally, it is a dish of mashed potatoes with one or more additional vegetables. Because variety is so important nutritionally, this is a supercharged side that’s certainly worth the extra effort and so much more nourishing and delicious than plain old mash. Perfect comfort food!…

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