Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

legumefree

Caramel Cheesecake

| Desserts, Members only

This caramel cheesecake is a rich, creamy dessert made with more nourishing ingredients, without compromising on that classic indulgent feel. With a wholesome base, smooth cheesecake filling and a simple homemade caramel, it’s the kind of dessert that feels special but is still lower in sugar than most classic cheesecakes. Perfect for entertaining or celebrations,…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Roast Tomato Soup

| Soups, Members only

This Roast Tomato Soup is a really easy to make, delicious soup. Roasting the tomatoes brings out so much flavour. This is so great to make when you find beautiful, ripe tomatoes at a good price or if you have managed to grow your own! I find tomato soup quite rich so I think you…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Chicken Saag

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Chicken, Freezable Meals, Members only

This very quick, easy and nutrient dense Chicken Saag is a mild, creamy family friendly curry. I love the sauce that is loaded with spinach with additional mushrooms for a great dose of plant-based Vitamin D. It’s really aromatic and you can certainly leave the chilli out for heat sensitive kids (or adults). We’ve included…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Nut Florentine

| After School Snacks, Baked Sweets, Members only

This Nut Florentine is a really delicious, easy to make protein rich treat. The crispy, chewy tops and the finishing touch is dipping the bases in rich dark chocolate for the ultimate indulgence! Health benefits These absolutely easy flourless treats are a great example of a treat that still brings something to the table. Almonds,…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Hot Pot (choose your own adventure)

| Soups, Members only

As requested, this week we have a recipe for a Hot Pot – this is such a great choose your own adventure meal that the whole family will love. What is Hot Pot? Hot pot is more than just a meal; it’s a fun experience for the whole family. What makes hot pot perfect for…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Tuna Lasagne

| Budget Friendly, Make-ahead Meals, Pasta and Noodles, Fish & Seafood, Freezable Meals, Members only

This Tuna Lasagne is a budget-friendly meal that my family really enjoys – even my fish-hating daughter! The tuna is not dominant at all and it’s very easy to make with either the conventional method of cooking or using the Thermomix for part or all of it (other than baking in the oven!). It’s funny,…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Honey Spiced Cookie

| After School Snacks, Baked Sweets, Members only

This aromatic and chewy Honey Spiced Cookie is quick and simple to make. They are a low carb, protein rich cookie that are also gluten and dairy-free, so suitable for many dietary needs. The steps required here are to simply to combine everything in a food processor, then scoop out spoonfuls, roll and place on…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Rice Vegetable Patties

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Healthy Lunchbox, After School Snacks, Members only

These Rice Vegetable Patties are a great way to use up leftover rice and with the inclusion of almond meal it makes these a complete vegetarian protein (and the eggs boost it further). Add in some veggies and cheese to create amazing patties that suit lunchboxes (see nut-free variation if required) or after-school munchies. You…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Moroccan Slow Cooked Beef

| Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

This Moroccan Slow Cooked Beef is a one pot wonder meal! Throw it all in and let the oven and time do the hard work developing flavours. The result is a deeply aromatic beef dish, sweetened with bursts of currants and completed with a good serve of vegetables. I love this over couscous but rice…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Chocolate Muesli Slice (Gluten-free)

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

This easy to make, delicious gluten-free Chocolate Muesli Slice is going to become your new favourite. It’s got a lovely almost cornflake like crunch and it freezes perfectly for fast lunchbox packing. The use of ground seeds not only provides a gluten and nut-free flour, but these are highly nutritious so a fantastic source of…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Prosciutto Pea Risotto (oven baked)

| Budget Friendly, Pork recipes, Members only

Risotto is a beautiful, warming dish that my family loves as the nights become cooler. This Prosciutto Pea Risotto is super easy as it is baked in the oven rather than needing constant stirring on the stove top! This risotto has creamy, lemony rice with a hint of thyme and the saltiness of prosciutto throughout….

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Greek Lemon Chicken Soup

| Chicken, Soups, Members only

This Greek Lemon Chicken Soup (Avgolemono Soup) is a great way to use up leftover cooked chicken or store bought BBQ chicken. This iconic soup is filled with veggies and chicken, then perfected with a lemon and egg combination that lifts the dish and creates a wonderfully smooth mouth-feel. It is very easy to make…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Yoghurt Curried Lentil Salad

| Vegetarian, Members only, Salads, Side dishes

This Yoghurt Curried Lentil Salad is such a beautiful combination of flavours and a seriously nourishing, protein rich vegetarian salad or side. It’s quick and easy to make with most of the preparation happening while the sweet potato is roasting. The result is a tasty combination of lentils and veggies, with crunchy nuts, creamy, spiced…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Simple Chicken Karaage

| Chicken, Members only

Simple Chicken Karaage is Japanese Fried Chicken – the marinade is made from tamari, rice wine vinegar, rice malt syrup, ginger and garlic – essential flavours of Japan. The chicken is coated in this delicious marinade then lightly coated in tapioca flour and fried. The best results are from using a deep fryer, as the…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Creamy Coleslaw

| Members only, Salads

There are some salads that are timeless classics and are great to have as a popular choice for gatherings or just your weekday lunches. This Creamy Coleslaw has a colourful rainbow of vegetables, digestive support from the yoghurt and loads of flavour with the delicious dressing that includes honey, mustard and lemon juice. Health benefits…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Chilli Honey

| Sauces and Dressings, Staples, Members only

This Chilli Honey was sent to me by a Well Nourished Family member to taste and replicate. It’s such a beautiful flavour combination when a good quality fresh, local, raw honey is used for the base. It’s incredible over cheese on a cheese board. I think it also makes avocado and feta on toast simply…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Lemon Yoghurt Pudding

| Desserts, Members only

This Lemon Yoghurt Pudding is a light sponge cake that sits at the top of your dish with a gooey bottom underneath. It is a perfect dessert for citrus lovers. The pudding is gently baked in a water bath which gives a wonderful smooth custard underneath the golden sponge. The pudding is just as delicious…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Mushroom Walnut Bolognese

| Make-ahead Meals, Pasta and Noodles, Freezable Meals, Vegetarian, Members only

This Mushroom Walnut Bolognese is a nutrient-dense, plant-powered meal that my family loves. It is perfect for vegetarians or vegans but all the meat-eaters that have eaten this love it too! It’s loaded with onion, celery, mushrooms, carrots, zucchini and tomato, with the walnuts, miso and Worcestershire sauce providing the savoury umami flavour. Your body…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Pecan Pie Baked Oatmeal

| Breakfast, After School Snacks, Members only

This Pecan Pie Baked Oatmeal is a perfect warming, protein rich breakfast for cold mornings. This oatmeal can be baked fresh or if you are short on time you can make the night before and reheat in the morning. This particular baked oatmeal is great for those that love coconut but if you need to,…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Broccoli Bacon Salad

| Members only, Salads

This Broccoli Bacon Salad is crunchy and fresh from the raw broccoli while coated with a delicious creamy dressing and crispy pieces of bacon. If raw broccoli isn’t your thing, you can lightly steam it then allow to cool and mix through the dressing. I love this salad alongside some eggs for a simple lunch…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Strawberry Bread and Butter Muffins

| Baked Sweets, Desserts, Members only

Introducing delicious, easy to make Strawberry Bread and Butter Muffins! Bread and butter pudding has long been known as an economical dessert and these muffins are an equally delicious and fun way to use up semi stale bread. This recipe is budget friendly (we all need that right now!) and allows for a range of…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Pumpkin Prosciutto Walnut Pasta

| Budget Friendly, Pasta and Noodles, Vegetarian, Members only

This Pumpkin Prosciutto Walnut Pasta is a super tasty meal with lots of special additions that make this a restaurant quality meal! Crunchy prosciutto, candied walnuts and parmesan scattered over pasta coated with a rich pumpkin puree. This is a combination of flavours that Masterchef judges go crazy about and so will you! Health benefits…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Rice a Riso

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, After School Snacks, Savoury Snacks, Staples, Members only, Side dishes

This Rice a Riso is a wholefoods substitute for those Continental microwaved rice packs I grew up with- convenient but from scratch is always yummier! This recipe can be made ahead in batches for a quick snack or meal – store in the pantry in a jar then cook as required. This is perfect especially…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Smoked Salmon Scramble

| 30 Minute Meals, Fish & Seafood, Breakfast, Members only

Smoked Salmon Scramble is a good basic recipe that’s as good as any café breakfast. It is very quick to make and provides so many vital nutrients to fuel your body. Not just for breakfast, this is also a great lunch or simple, protein rich meal – I serve with a side salad for some…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here