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Simple recipes, whole foods, inspired health

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Apple Buckwheat Bake (gluten-free)

| Breakfast, After School Snacks, Members only

This gluten-free apple buckwheat bake is a nourishing, make-ahead breakfast or snack that feels like comfort food but delivers lasting energy. Soaked buckwheat forms the base, combined with apple, warming cinnamon and a lightly sweet, custard-style mixture, then baked until golden. It’s the kind of whole food recipe that works beautifully for busy mornings, offering…

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Pomegranate Gummies

| After School Snacks, No-bake Sweets, Members only

These pomegranate gummies are a simple, nourishing alternative to store-bought lollies and a lovely way to include gelatin in a form that both kids and adults genuinely enjoy. They’re lightly sweet, naturally beautiful in colour and easy to make with just a handful of ingredients. I often recommend recipes like this when families want to…

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Coconut Lime Bitters (mocktail)

| Drinks & Smoothies, Holidays & Entertaining, Members only

This coconut lime bitters is one of those simple, refreshing drinks that instantly feels special, even though it’s incredibly easy to make. After my son ordered it at a restaurant, it quickly became a regular at home and for good reason. It’s crisp, hydrating and has that subtle grown-up bitterness that makes it feel like…

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Italian Beef Brisket

| Budget Friendly, Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

This Italian beef brisket is one of those slow-cooked meals that feels both deeply nourishing and effortlessly elegant. It’s the kind of recipe I turn to when I want something grounding, comforting and incredibly satisfying without needing a long ingredient list or complicated prep. Gentle herbs, slow heat and time do all the work here,…

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Mango Strawberry Ice Blocks

| After School Snacks, Ice-blocks, Members only

These mango strawberry ice blocks are a simple, nourishing frozen treat that feel like summer in a mould. They are naturally sweet, have a sherbet-y flavour, are quick to make and a great way to use fresh or frozen fruit while offering a gentle protein boost from kefir or yoghurt. I love these as an…

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Healthy Coconut Rough

| After School Snacks, No-bake Sweets, Members only

Healthy coconut rough is a simple, no-bake slice that brings together wholefood ingredients to create a delicious treat that feels indulgent but is still grounded in nourishment. It’s the kind of recipe that’s perfect to keep in the freezer for when you want something sweet after a meal or a quick energy boost without reaching…

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Choc Banana Ice Blocks

| Ice-blocks, Members only

These choc banana ice blocks are the kind of recipe I come back to again and again because they are quick to blend, naturally sweetened and genuinely satisfying on a warm day. They have that classic chocolate and banana flavour that kids and adults love, but without any fillers or additives, and the texture is…

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One Pan Beef Burger

| Budget Friendly, 30 Minute Meals, Red Meat, Members only

This One Pan Beef Burger is my kind of easy lunch or dinner. Everything happens in one pan, there’s no shaping burger patties and no fussing with multiple components. You toast the bread, press the mince straight on, cook it until juicy, layer up the toppings and you’re done. It’s fast, delicious and perfect when…

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Lemon Lime Bitters Popsicles

| Ice-blocks, Members only

If you grew up loving lemon lime bitters, you’re going to adore these Lemon Lime Bitters Popsicles. They taste just like the drink but lighter and fresher, with that lovely citrus tang and the gentle warmth of bitters. They take only a few minutes to whip up, and they’re such a fun way to cool…

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Lime Yoghurt Parfait (quick and easy)

| Holidays & Entertaining, Desserts, Members only

This lime yoghurt parfait is one of those wonderfully low-fuss desserts that suits the busy festive season or any moment you want something sweet and homemade without much prep. It comes together with a bright, tangy yoghurt layer, a crunchy oven-baked crumb and fresh berries on top, and it looks beautiful served in glasses for…

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Healthy Carrot Cake Muffins

| Healthy Lunchbox, Baked Sweets, Members only

These healthy carrot cake muffins are everything you love about classic carrot cake but in a simple, wholesome muffin form that’s naturally sweetened, moist, and full of warming spices. They make the perfect afternoon tea treat, lunchbox filler, or even a healthier option for celebrations when topped with the optional cream cheese yoghurt frosting. Health…

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Tofu Chickpea Salad (Creamy Miso Dressing)

| Vegetarian, Members only, Salads

This roasted veggie and tofu chickpea salad is one of those recipes that ticks all the boxes – easy to prep, packed with nutrition, and so versatile that you can enjoy it for lunch, dinner, or even as meal prep for the week ahead. With a rainbow of roasted vegetables, crispy spiced tofu and a…

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Fish Schnitzel (gluten-free)

| Fish & Seafood, Members only

This healthy Fish Schnitzel is a lighter twist on the traditional favourite – crisp on the outside, tender in the middle, and loaded with nourishing ingredients. Made with firm white fish coated in almond meal instead of breadcrumbs, it’s naturally gluten-free and rich in protein. I love serving it with a simple tomato-caper salad and…

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Healthy Puffed Rice Bars (chocolate)

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These healthy puffed rice bars are a simple and delicious homemade snack that’s perfect for kids’ lunchboxes (there is a nut-free variation), busy afternoons, or a wholesome sweet treat. Unlike store-bought bars that are often loaded with refined sugar and additives, this recipe is made with real food ingredients like puffed rice, almond meal, coconut,…

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Lime Yoghurt Flan

| Baked Sweets, Members only

This lime yoghurt flan is a light, zesty twist on a classic dessert, perfect for when you want something creamy, tangy and naturally sweetened. It’s made with simple, wholefood ingredients like yoghurt, eggs, honey and lime, and it delivers a gorgeous balance of freshness and richness. Whether you serve it chilled on a warm day…

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Basic Chia Pudding Recipe (3 Ingredients)

| Breakfast, After School Snacks, No-bake Sweets, Members only

I’m often asked what I eat before exercising, and truthfully, this basic chia pudding recipe has become my go-to. Since entering midlife, I’ve found that fasted workouts just don’t serve me anymore. Within about 30 minutes of waking, I’ll have a small bowl of this – it’s gentle on the tummy, rich in fibre, and…

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Healthy Pickled Beetroot

| Staples, Members only, Side dishes

If you’ve never made your own pickled beetroot, you’re in for a treat. This quick and easy healthy pickled beetroot recipe is a great way to preserve beetroot while enhancing its natural sweetness and earthy deliciousness. Made with apple cider vinegar and unrefined sugar, it’s a wholesome pantry staple you’ll want to keep on hand….

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Mexican Chicken Loaf

| Make-ahead Meals, Chicken, Freezable Meals, Members only

Mexican Chicken Loaf is a super easy, crowd-pleasing dish that’s perfect for busy nights or casual gatherings. Marinated in yoghurt and a homemade Mexican spice mix, this tender chicken loaf is packed with delicious seasoning and cooks in one pan, making it fuss-free and great for meal prep. Health benefits This chicken recipe is a…

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High Protein Baked Pancake

| Breakfast, After School Snacks, Baked Sweets, Members only

If you’re sick of eggs and craving a sweet brekkie but still want to hit your protein goals, this high protein baked pancake is the perfect way to start your day. It’s soft, golden, and slightly puffed, with just the right balance of sweetness and texture. Unlike traditional pancakes that require standing at the stove…

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Apple Crumble Pie

| Baked Sweets, Desserts, Members only

If you’re torn between making a classic apple pie or a comforting apple crumble, this Apple Crumble Pie recipe is the best of both worlds. It has a chewy, golden base, a delicious cinnamon-spiced apple filling, and the perfect crumble topping. It’s one of those crowd-pleasing desserts that’s surprisingly easy to make and always disappears…

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Chicken Mushroom Baked Gnocchi

| Make-ahead Meals, Pasta and Noodles, Chicken, Freezable Meals, Members only

This Chicken Mushroom Baked Gnocchi is a satisfying meal that’s surprisingly simple to make. Juicy chicken mince is paired with mushrooms, baby spinach, and soft pillows of gnocchi, all baked together under a layer of bubbling cheese. It’s a delicious dinner the whole family will love – and it’s ready in no time. Health benefits…

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Puttanesca Butter

| Sauces and Dressings, Staples, Members only

This puttanesca butter is a little jar of magic—salty, tangy, and deeply savoury thanks to anchovies, capers and tomato paste. It’s inspired by the classic Italian pasta sauce but reimagined as a rich compound butter that elevates whatever you spread or melt it on. Health benefits Anchovies are a fantastic source of omega-3 fats and…

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Quick, Easy Caramel Sauce (dairy-free)

| Sauces and Dressings, Desserts, Members only

This luscious Coconut Caramel Sauce is a delicious, dairy-free alternative to traditional caramel. Made with just three simple ingredients, it’s rich, silky, and the perfect finishing touch for your favourite sweet treats. Health benefits Using rice malt syrup or maple syrup as a sweetener avoids refined sugar (and fructose), while coconut milk adds healthy fats…

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Banana Walnut Granola

| Breakfast, After School Snacks, Members only

This banana walnut granola is a delicious way to use up ripe bananas and makes a nourishing breakfast or snack. Lightly spiced with cinnamon, naturally sweetened, and full of texture from oats, buckinis, seeds and nuts—it’s a homemade pantry staple that’s both satisfying and versatile. Health benefits Bananas are rich in potassium and fibre, and…

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