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KFC (Keralan Fried Cauliflower)

| Budget Friendly, Members only, Vegetarian

This KFC (Keralan Fried Cauliflower) is sure to become a family fave…mine are rating it as one of my best- possibly because fried food doesn’t happen too often! These delicious, gluten-free, crispy pieces of cauliflower are one sure-fire way to get kids to eat veggies and it’s a good fun side dish to have. Kerala…

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One Pan Chicken Rice

| Chicken, Freezable Meals, Make-ahead Meals, Members only

This One Pan Chicken Rice is one very tasty dish that includes a nice ‘rainbow’ of veggies. Like so many Well Nourished meals it’s also extremely quick and easy to make and also very adaptable. Plus….who doesn’t love just one pan to wash up! Take a look at the variations (below the main recipe) for…

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Salmon Patties

| Fish & Seafood, Freezable Meals, Make-ahead Meals, Members only, Savoury Snacks

These delicious, nourishing Salmon Patties are made from basic pantry ingredients but give awesome results. I always make sure I have a can of salmon in the cupboard and these come in very handy when I have no protein out of the freezer. A soft, flavoursome inside and a crunchy outside with a zesty mayo…

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Spelt Chocolate Chip Cookies

| Baked Sweets, Members only

Recipe by Kristin Cosgrove This Spelt Chocolate Chip Cookie recipe is one that everyone needs in their repertoire. These cookies are crunchy around the edges but softer on the inside with just the right amount of dark chocolate to make them feel indulgent. While these Healthy Choc Chip Cookies are super popular, they contain nuts…

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Crispy Smashed Baby Potatoes

| Members only, Side dishes

These Crispy Smashed Baby Potatoes are so easy to make and totally addictive. They make a fabulous side dish to go with any kind of meal. While the simple classics of steamed or boiled veggies have their place, I like to mix it up a bit and make some sides a little special. This is…

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Sweet Crispy Chicken Wings

| Budget Friendly, Chicken, Make-ahead Meals, Meals, Members only

These sensational Sweet Crispy Chicken Wings are such a simple, tasty and budget friendly meal. My family go crazy for these and I often whip them up when a group of teens descend on me and are staaaarvving! These are also pretty fool-proof as you are not frying them- it’s a super easy method of…

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Miso Honey Carrots, Broccoli and Beans

| Members only, Side dishes

This Miso Honey Carrots, Broccoli and Beans is a super quick and easy side dish. While we love simple veggies on the side, it’s also fun to mix flavours up a little and put a bit more excitement on the dinner plate. Miso and honey pair together so beautifully and with the hint of sharpness…

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Cauliflower Cheese Slice

| Budget Friendly, Freezable Meals, Make-ahead Meals, Members only, Vegetarian

This delicious Cauliflower Cheese Slice is like a bowl of Cauliflower Cheese all packaged up into a gluten-free, protein-rich slice. The vegetables are firstly roasted in a slice tin, then roughly mashed and mixed through with the rest of the ingredients and then baked to make a easily portable and filling meal. This is perfect…

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Chocolate Quinoa Porridge

| After School Snacks, Breakfast, Desserts, Healthy Lunchbox, Members only

This Chocolate Quinoa Porridge is a delicious pudding that’s healthy enough for breakfast, and sumptuous enough for dessert. If you’ve ever wanted dessert for breakfast, this is the recipe! Filling and sustaining for the day ahead, you can adjust the sweetness according to your tastebuds and of course vary the fruit according to season. My…

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Poached Pear Salad

| Members only, Salads

This delicious Poached Pear Salad is a great side salad or build a meal by adding your choice of protein. I love the combination of poached pears with the spicy rocket, crunchy hazelnuts and salty parmesan. It’s a flavour match made in heaven. This is a salad that you can definitely choose to be the feature…

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Chicken and Mushroom Lasagne

| Chicken, Freezable Meals, Make-ahead Meals, Members only

It’s no secret, I love a good lasagne and this Chicken and Mushroom Lasagne is no exception. I think it’s a beautiful combination of flavours and the ultimate comfort food. So far on the website we have vegetarian Pumpkin Lasagne or Mushroom and Lentil Lasagne, as well as the beef-based Farmhouse Lasagne. Now you have…

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Poached Spiced Oranges

| Desserts, Members only, No-bake Sweets

These delicious Poached Spiced Oranges is so easy to make and a lovely light dessert to end a meal. My mum always made poached oranges when she had an adults only dinner party, always adding a good splash of Cointreau to the syrup. So there’s something very nostalgic about this dish for me. Take a…

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Zucchini, Goat Feta and Pine Nut Tart

| 30 Minute Meals, Members only, Vegetarian

This Zucchini, Goat Feta and Pine Nut Tart is a quick and easy recipe and makes a beautiful light lunch or dinner. This would also be perfect for an afternoon tea where finger food is served – these can be sliced into fingers for dainty, delicate treats! There is a lot of variation to be…

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Butterscotch Self Saucing Pudding

| Baked Sweets, Desserts, Members only

This Butterscotch Self Saucing Pudding one for the dessert loving mums out there. Using coconut sugar or rapadura gives the pudding a gentle sweetness with such a delicious flavour. A lovely baked crust on the pudding with gooey sauce underneath and dolloped with cream- a truly delightful mix of tastes and textures that will please…

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Beef Cheeks in Red Wine (with Garlic Mash)

| Freezable Meals, Make-ahead Meals, Members only, Red meat, Slow Cooked

This melt in your mouth meal is so good that my family calls it ‘fancy restaurant food.’ It’s not at all difficult to prepare and the result is incredibly delicious. These Beef Cheeks in Red Wine (with Garlic Mash) is one of my all time favourite winter meals. It’s like a hug in a bowl. Take…

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One Pot Haleem

| Chicken, Freezable Meals, Make-ahead Meals, Members only, Slow Cooked, Vegetarian

This One Pot Haleem is a nourishing traditional Pakistani dish. It has a long list of ingredients, but the method is super quick and easy. Variety in our diet is really important, both nutritionally and also to ensure our microbiome is healthy. This warming meal certainly has plenty of variety and is really delish too!…

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Chocolate Mug Cake

| Baked Sweets, Desserts, Members only

Recipe by Kristin Cosgrove We all get a craving for dessert occasionally, so why not make something that is rich and decadent, but also nourishing? My Chocolate Mug Cake is just the thing for those evenings when a simple, sweet treat is needed. However, a word of warning; it is dangerously easy and fast to…

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Spiced Cauliflower Hazelnut Salad

| Members only, Salads, Side dishes

This Spiced Cauliflower Hazelnut Salad recipe was designed to use the whole of the cauliflower so there’s no waste. It makes for a delicious tray bake meal (for two) or side dish (for four). Roasted cauliflower is just delightful and combined with crunchy hazelnuts, salty feta and zesty lemon, this is a dish that will…

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Pasta Carbonara (to suit lots of dietary requirements)

| 30 Minute Meals, Budget Friendly, Make-ahead Meals, Members only, Pork

Pasta Carbonara is such a classic recipe and it is hard to mess with a classic! BUT – the original has lots of ingredients that many people need to avoid for various reasons. This recipe has been tested with loads of variations so make sure you read all the alternatives underneath to suit your needs…

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Tandoori Chicken Drumsticks

| Budget Friendly, Chicken, Make-ahead Meals, Members only

Tandoori Chicken is probably one the most loved Pakistani BBQ items. These Tandoori Chicken Drumsticks are an easy to make and budget friendly meal. This is also a perfect recipe to double. Drumsticks in the lunchbox are an awesome source of protein and to help prevent sticky fingers, you can wrap the end in some…

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Vegan Potato Salad

| Members only, Salads, Side dishes

This Vegan Potato Salad is quick and easy and full of fresh flavours! Toasted cashews, pureed with lemon juice, water and oil give a creamy ‘mayonnaise’. Spring onions, parsley and capers top this off for the perfect plant-based side dish. Take a look at the variations (below the main recipe) for suggestions to alter the recipe…

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Ramen Noodles

| 30 Minute Meals, Budget Friendly, Members only, Soups, Vegetarian

These simple Ramen Noodles are a calcium rich, nourishing and super tasty meal. The tofu, pak choy, bean sprouts and tahini are all brilliant vegan sources of calcium and the warming spices support digestion and assimilation.  Whilst the core recipe is vegan, check out the variations below the main recipe to make it meaty if…

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Stone Fruit Galette

| Baked Sweets, Desserts, Members only

This Stone Fruit Galette is the perfect solution for using up end of season fruit in a delicious open pie. If you’re new to working with pastry this is a really great place to start as it’s supposed to be rustic!! If it’s mid-winter and not a stone fruit in sight, you can thinly slice…

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Tuscan Beef Stew

| Freezable Meals, Make-ahead Meals, Members only, Red meat, Slow Cooked

Dinner doesn’t get any easier than this tasty slow cooked Tuscan Beef Stew. With just 10 minutes of preparation and just one pot to wash up, this is a meal that you’ll definitely keep coming back to.  Remember to take a look at the variations (below the main recipe). Here, you’ll find suggestions to alter…

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