Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

thermomix

Banana Walnut Granola

| Breakfast, After School Snacks, Members only

This banana walnut granola is a delicious way to use up ripe bananas and makes a nourishing breakfast or snack. Lightly spiced with cinnamon, naturally sweetened, and full of texture from oats, buckinis, seeds and nuts—it’s a homemade pantry staple that’s both satisfying and versatile. Health benefits Bananas are rich in potassium and fibre, and…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Brazilian Cheese Puffs

| After School Snacks, Savoury Snacks, Sourdough Baking, Staples, Members only

These Brazilian cheese puffs are irresistibly light, crisp on the outside, and deliciously chewy in the center. Made with tapioca flour, they’re naturally gluten-free and easy to whip up in minutes. Whether you’re serving them as a snack, side dish, or party appetiser, they’re a crowd-pleaser that can be customised to suit different tastes.My hubby…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Creamy Chicken Pesto Pasta Bake

| Make-ahead Meals, Pasta and Noodles, Chicken, Freezable Meals, Members only

This creamy chicken pesto pasta bake is the ultimate comfort food that’s both nourishing and satisfying. With a rich, creamy sauce made from cashews, parmesan, and a burst of fresh basil, it’s an easy, one-dish meal that the whole family will love. Whether you’re serving it for dinner or prepping it in advance for a…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Vegan Banana Pumpkin Muffins

| Healthy Lunchbox, Baked Sweets, Members only

These vegan banana pumpkin muffins are the perfect balance of naturally sweet and wholesome. The combination of ripe bananas, pureed pumpkin, and warming cinnamon creates a deliciously moist muffin that’s ideal for breakfast, lunchboxes, or an afternoon treat. With simple ingredients and an easy method, this is a great recipe to make ahead and freeze…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Healthy Grain-free Brownie

| Baked Sweets, Desserts, Members only

This Healthy Grain-Free Brownie is a decadent yet nutritious treat made with black beans for a boost of fibre and protein. It’s rich in flavour, thanks to raw cacao powder and pure maple syrup, and has a satisfyingly dense texture. With chocolate chips and walnuts, it’s a perfect dessert or snack for those avoiding grains…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Mango Macadamia Gluten-free Granola

| Breakfast, After School Snacks, Members only

This mango macadamia gluten-free granola is a naturally sweet, crunchy, and nutrient-packed breakfast option that’s completely gluten-free (and doesn’t contain oats). Made with real mango puree, macadamia nuts, and a mix of wholesome seeds, it’s bursting with tropical flavour and nourishing goodness. Health benefits Rich in healthy fats from macadamias and coconut, this granola supports…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Danish Meatloaf

| Make-ahead Meals, Pork recipes, Red Meat, Freezable Meals, Members only

Danish meatloaf is a protein rich, crowd-pleasing dish that combines the best of beef and pork mince, aromatic herbs, and warming spices, all wrapped in crispy bacon. It’s an easy and delicious way to elevate your family dinner table with minimal effort. There are many meatloaf recipes out there- this one is super flavoursome and…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Simple Passionfruit Curd

| Dips, No-bake Sweets, Sauces and Dressings, Desserts, Members only

Passionfruit curd is a tropical delight, combining the vibrant flavours of passionfruit and lime with a creamy, buttery texture. It’s versatile enough to enjoy on toast, as a dessert topping, or even in tarts. Health benefits Passionfruit curd is a delicious way to enjoy the natural sweetness and vitamin C of passionfruit, combined with the…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Greek Chicken Rice (one pan)

| Make-ahead Meals, Chicken, Members only

This one-pan Greek Chicken Rice recipe is a delicious, wholesome meal that’s perfect for a busy weeknight. With a fragrant rub, tender chicken thighs, and vegetables like spinach and cherry tomatoes, it’s a complete dish with minimal cleanup. You can enjoy it straight from the pan or serve it with a side salad. Its such…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Lemon White Chocolate Truffles

| No-bake Sweets, Members only

These healthy lemon white chocolate truffles are a little burst of zesty, creamy sweetness. Perfect as a homemade treat or edible gift, these truffles are easy to make and irresistibly delicious, with the refreshing tang of lemon paired with smooth white chocolate. They are a great option for upcoming Valentines day too! Health benefits While…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Jamu (Turmeric Ginger drink)

| Drinks & Smoothies, Members only

Jamu is a traditional Indonesian turmeric and ginger drink packed with natural goodness. This golden elixir is not only refreshing but also incredibly nourishing, making it a fantastic choice for both hot and cold beverages. Its roots are in Indonesian culture for centuries and is used to maintain good health and to treat many ailments….

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

BLAT Pasta Salad

| Pasta and Noodles, Vegetarian, Members only, Salads, Side dishes

This Basil, Lettuce, Avocado, and Tomato (BLAT) Pasta Salad is a fresh, delicious dish that’s perfect as a side or a light main meal. With creamy avocado, juicy cherry tomatoes, and a basil-rich dressing, it’s a wholesome addition to your table. It can be easily adapted with added protein options like chicken or bacon for…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Lemon Coconut Cookies

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These lemon coconut cookies are a quick, easy to make delicious treat! With the bright flavour of lemon, wholesome oats and a touch of coconut, they’re perfect for a satisfying snack or lunchbox treat. Plus, they’re super versatile with easy adjustments to suit different dietary needs. Health benefits Made with whole oats, spelt flour, and…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Peanut Chicken Curry

| Budget Friendly, Make-ahead Meals, Chicken, Freezable Meals, Members only

This peanut chicken curry is a rich and creamy dish with the perfect balance of flavours – nutty peanut butter, fragrant spices and a hint of freshness from lime. It’s a great meal for busy weeknights when you’re craving something wholesome and comforting, and it’s super versatile to suit different dietary needs. As well as…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Pistachio Yoghurt Kulfi (4 ingredients)

| Ice-blocks, Members only

This Pistachio Yoghurt Kulfi is a refreshing, creamy frozen treat with only four ingredients: Greek yogurt, pistachios, cardamom, and maple syrup. Quick to make and perfect for hot days, this healthy, low sugar Indian-inspired dessert is a deliciously nutty way to cool off! Health benefits Greek yogurt offers a protein-packed base, while pistachios add healthy…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Cashew Dressing

| Sauces and Dressings, Members only

This healthy cashew dressing is creamy, tangy, and packed with a delicious umami flavours, perfect for elevating any salad or roasted veggie dish. Made with wholesome ingredients like cashews, olive oil, tamari, and a touch of maple syrup, it’s a versatile addition that suits various dietary needs with simple tweaks. Health benefits This creamy cashew…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Herb and Garlic Pull-apart Brioche

| Holidays & Entertaining, Sourdough Baking, Members only

This sourdough Herb and Garlic Pull-apart Brioche is a delicious, fluffy bread that’s perfect for sharing. Inspired by traditional French brioche, this savoury twist makes it a standout at any gathering. Soft, buttery, and loaded with garlic and herbs, it’s a real crowd-pleaser for a special occasion or just because. I’ve shaped this pull-apart bread…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Italian Almond Cake (gluten-free)

| Baked Sweets, Desserts, Members only

This Italian Almond Cake is a delicious, easy to make gluten-free dessert that combines the rich, nutty flavour of blanched almond meal with the tangy brightness of lemon zest. Perfect for any occasion, this low-sugar cake is easy to make and has a moist texture, making it a favourite amongst both gluten-free and traditional cake…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Miso Choc Pecan Cookies

| After School Snacks, Baked Sweets, Members only

These Miso Choc Pecan Cookies are such a delicious cookie and yes, you read correctly, there is miso in this mixture! It adds a salted caramel-like taste to the cookies with its depth of flavour and umami-ness. The rest of the ingredients are all very common but combine together to give a nutty, chocolatey bikkie….

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Choc Almond Chunk Cookies

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These Choc Almond Chunk Cookies are one of the best cookie combos ever (according to my family). They are loaded with oats, coconut, almonds and choc chips, so extremely satisfying and look great too. Having almonds, these may not be suitable for a lunchbox – if not, these are a perfect cookie to have in…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Simple Healthy Custard

| Sauces and Dressings, Desserts, Staples, Members only

This low sugar, Simple Healthy Custard is a faithful friend in the kitchen. If you want a special touch to a dessert, this is great to have on the side to give that creamy, luxurious finish. I also love custard to lift up a slightly old cake or to cover up a baking mishap (it…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Blueberry Orange Muffins

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These Blueberry Orange Muffins are wonderful citrusy cakes with bursts of blueberries – not only are they pretty to look at but absolutely delicious. They are easy to make and with this basic recipe, the blueberries can be swapped for other berries and the orange swapped for other citrus. Lime and strawberry muffins? Lemon and…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Zhoug (spicy coriander sauce)

| Sauces and Dressings, Members only

Zhoug- pronounced “zoog” is a blended fresh coriander sauce that’s slightly spicy and very zesty. It has its origins in Yemeni cuisine but it’s popular throughout Middle Eastern cuisine. This delicious sauce is quick to prepare and is perfect for elevating simple meals with its fresh, herbaceous flavour. Health benefits Well, let’s start with the amazing healing…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Sourdough Cheese Crackers

| Healthy Lunchbox, Savoury Snacks, Sourdough Baking, Members only

These Sourdough Cheese Crackers are a delicious, homemade alternative to store-bought snacks, perfect for pairing with dips, adding to charcuterie boards, or simply enjoying as a savoury treat. They are a great way to use up sourdough discard (plus there’s also a variation if you don’t have a sourdough discard). Whether you’re looking for a…

This content is for members only – but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here