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vegan

Green Papaya Noodle Salad

February 14, 2022 | Vegetarian, Members only, Salads

This zesty Green Papaya Noodle Salad is a perfect flavour combination and the ultimate summer side or meal. The Green Papaya makes for perfect vegetable noodles. If you can’t source it, 100g vermicelli is a great substitute. Serves 2 as a meal or 4 as a side salad. Health benefits Green papaya is rich in…

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Double Choc Macadamia Sourdough Cookies

January 10, 2022 | After School Snacks, Baked Sweets, Sourdough Baking

These Double Choc Macadamia Sourdough Cookies are a great way to use up leftover sourdough starter and a great way to reduce waste in the kitchen. I like to add some discard for extra fudgy deliciousness.  Of course, you can still make these rich, chocolatey cookies without the discard and they will still be a tasty treat.

Health benefits

The sourdough discard adds beneficial wild yeasts and lactic acid, which can make the cookies easier to digest. Macadamias contribute heart-healthy monounsaturated fats and minerals such as magnesium and manganese, while dark chocolate delivers antioxidants and a gentle boost of mood-lifting compounds.

Ingredients

This recipe combines simple pantry staples, including spelt flour, butter, egg, cacao powder, dark chocolate and macadamias, with the addition of sourdough discard for a beautiful texture and flavour. Coconut sugar and a touch of rice-malt syrup or honey keep these cookies naturally sweet without refined sugar.

How to make these Double Choc Macadamia Sourdough Cookies

Start by mixing all the wet ingredients and dry ingredients in a bowl until a soft dough forms. Roll the dough into balls, flatten slightly on a lined tray, and bake until set around the edges but still soft in the centre. The result is a batch of gorgeously rich cookies with chunks of melted dark chocolate and buttery roasted nuts in every bite.

Serving suggestions and how to store

These cookies are delicious straight from the oven, slightly warm with melted chocolate pockets, or cooled and crisped up for a firmer texture. Store them in an airtight container in the pantry for up to a week. You can also freeze the dough balls and bake from frozen for a freshly baked cookie any time.

Vary these Choc Macadamia Sourdough Cookies to suit your dietary needs

For dairy-free or vegan, replace the butter with coconut oil and the egg with a chia egg. For nut-free, use sunflower seeds instead of macadamias, and for gluten-free, swap the spelt for a gluten-free flour mix. No sourdough discard? Simply substitute 25 g extra flour and 25 ml water.


For more sourdough discard recipes, click HERE.

These Double Choc Macadamia Sourdough Cookies are a great way to use up extra sourdough starter to create extra fudgy deliciousness!
Print Recipe
4.75 from 4 votes

Double Choc Macadamia Sourdough Cookies

These Double Choc Macadamia Sourdough Cookies are a great way to use up extra sourdough starter to create extra fudgy deliciousness!
Prep Time10 minutes mins
Cook Time12 minutes mins
Total Time22 minutes mins
Course: Snack
Servings: 20 cookies
Author: Well Nourished Team

Ingredients

  • 200 g whiteย speltย flour (approx. 2 cups)
  • ยฝ tsp baking powder
  • 75 g coconut sugar or rapadura (approx. โ…“ cup + 1 tbsp)
  • 2 tbsp rice malt syrup, honey or maple syrup
  • ยผ tsp sea salt
  • 45 g cacao powder – or good quality cocoa powder (โ…“ cup)
  • 60 g 70% dark chocolate – roughly chopped
  • 60 g macadamia nuts – roughly chopped (ยฝ cup)
  • 125 g butter – softened
  • 1 egg/s
  • 50 g sourdough discard – leftover (ยผ cup)
Metric – US Customary

Instructions

  • Pre-heat the oven to 175ยฐC/347ยฐF (fan-forced). Line two baking trays with baking paper.
  • Add all ingredients into the bowl of the electric mixer (or a large mixing bowl if you are mixing by hand).
  • Mix on low speed for approximately 1 minute or until the mixture comes together to form cookie dough.
  • Scoop approximately a tablespoon of cookie dough into your hand and roll into a ball. Place on the lined baking tray and continue until all the dough is used up.
  • Press the balls down using the palm of your hand to flatten them.
  • Bake the cookies for 10-12 minutes. Allow the cookies to cool on the tray for five minutes before transferring them to a cooling rack to cool completely.

Store

  • The cookies can be stored in an airtight container in the pantry for up to a week.

Notes

No Sourdough Discard

If you do not have any sourdough discard, you can replace it with 25g of extra spelt flour and 25 ml water.

Other Nuts

Walnuts can be used in place of macadamias and are just as delicious

Dairy-free & Vegan

For a vegan or dairy free version of these cookies, omit the butter and the egg and instead, add 100g of melted coconut oil and one chia egg. To make a chia egg, mix 1 tablespoon of chia seeds with 2 tablespoons of water and allow to sit until it becomes a gel, approximately 5 minutes. When mixing, if your cookie dough seems too dry, simply add 1-2 tablespoons of water.
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These deliciously fudgy cookies are my favourite, let me know in the comments below if you loved them too!


Recipe by Kristin Cosgrove

Hi, Iโ€™m Kristin Cosgrove. Iโ€™m a mum, student of psychology and passionate whole foods cook. I love to share my love for simple, seasonal recipes and my modern approach to cooking for my family. I live on the Surf Coast with my husband and three children.

You can find me on Instagram at @kristinjcosgrove

Vegan Caesar Salad

January 10, 2022 | Vegetarian, Members only, Salads

This simple Vegan Caesar Salad is a great vegan source of calcium with the kale, nuts and tempeh in the mix. Itโ€™s super tasty and really easy to make for a quick nourishing meal.  Health benefits This salad offers about 17 g of protein per serve, thanks to the tempeh and cashews, plus roughly 6…

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Burnt Honey Macadamia Yoghurt Parfait

January 3, 2022 | Ice-blocks, Desserts, Members only

This simple three ingredient Burnt Honey Macadamia Yoghurt Parfait is the perfect combination of sweet, buttery macadamia praline with a slightly tart yoghurt parfait. Itโ€™s easy to make but looks and tastes special. This recipe does require cooling and freezing- take note of this so you start it early enough to enjoy for dessert! Health…

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Basic Roasted Tomato Sauce

January 3, 2022 | Sauces and Dressings, Members only

This super easy basic Roasted Tomato Sauce has delicious flavours of garlic and fresh herbs and a perfect way to preserve flavourful tomatoes in the warmer months when they are at their best. It’s an extremely versatile sauce that is suitable for pizza, pasta, soups and any Italian or Mediterranean sauces using passata. Health benefits…

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Smoked Salmon Vermicelli Salad

December 27, 2021 | 30 Minute Meals, Pasta and Noodles, Fish & Seafood, Vegetarian, Members only, Salads

When you canโ€™t be bothered putting the oven on, this zesty Smoked Salmon Vermicelli Salad is a quick, easy, and tasty meal for two. It’s perfect for a summer evening or for a quick, healthy lunch. Freshly pickled red onion, crunchy vegetables, smoky salmon, and a wonderful dressing that all go together over the vermicelli rice…

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Middle Eastern Couscous Salad

December 27, 2021 | 30 Minute Meals, Vegetarian, Members only, Salads

This easy to make Middle Eastern Couscous Salad requires no cooking and makes for a super delicious but light meal. Itโ€™s perfect to whip up when itโ€™s too hot to put the oven on or if you’re short on time. It also makes a great side dish to take to a BBQ or as meal…

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Panzanella Salad

December 27, 2021 | 30 Minute Meals, Vegetarian, Members only, Salads

This is delicious Panzanella Salad is great to use up stale bread. The dressing uses the stems of the basil and if you buy the exact quantity of peppers and olives from the deli then nothing will be wasted. Make sure you use the most flavoursome tomatoes possible – the deliciousness of this dish is…

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Spinach Currants Pine Nuts

December 20, 2021 | Members only, Side dishes

This Spinach Currants Pine Nuts is a simple but very delicious side dish. I think it pairs really well with Christmas meats and would be such a great side for your festive feast. The spinach is lightly wilted and combined with crunchy toasted pine nuts and juicy sweet and sour currants. It’s a delicious and…

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Carrots with Hazelnut Maple Butter

December 13, 2021 | Members only, Side dishes

These Carrots with Hazelnut Maple Butter is an incredibly delicious side dish. It’s a beautiful combination of flavours and textures, and I can’t wait to hear how you love it. This would suit any summery meal, with a grilled or BBQd protein or in the winter months, this is delicious with a roast or a…

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Baked Passionfruit Cheesecake (Vegan)

December 13, 2021 | Baked Sweets, Holidays & Entertaining, Desserts

This gluten and dairy-free, vegan Baked Passionfruit Cheesecake is super simple to make and really delicious. Most vegan cheesecakes are raw and don’t hold up so well in the warmer weather. So this is the perfect alternative. It’s not overly sweet so feel free to increase the sweetener if you’re a sweet tooth.

Take note of the times required in this recipe. You need time to soak your cashews and also allow 6 hours (or overnight ideally) for the baked cheesecake to cool fully.

Whilst I’ve made this passionfruit, you could change the flavour to suit your taste or occasion… top with a berry or cherry compote, or stack with fresh fruit or make it indulgent by topping with chocolate ganache.

Health benefits

This vegan passion fruit cheesecake offers around 10 g of protein and 6 g of fibre, making this vegan cheesecake both satisfying and balanced. Cashews provide healthy fats and plant-based protein that help keep you full, while the coconut yoghurt adds beneficial probiotics for gut health. Passionfruit contributes vitamin C and antioxidants that support immune function and skin health. Psyllium husks are the unsung hero here, they bind the mixture beautifully and add a gentle source of soluble fibre that supports digestion and healthy cholesterol balance.

Ingredients

This wholesome cheesecake is made from nourishing staples including raw cashews, coconut yoghurt, almond meal, and desiccated coconut, all naturally sweetened with rice malt syrup, honey, or maple syrup. The base is slightly chewy and caramel-like, while the filling is smooth and tangy from lemon juice and zest. The passionfruit syrup on top adds a burst of tropical flavour that makes this dessert both refreshing and decadent.

How to make this Baked Passionfruit Cheesecake

Start by soaking the cashews until soft, then prepare the crust by combining almond meal, coconut, sweetener and coconut oil in a blender until sticky. Press into a lined tin and chill while you blend the creamy cashew filling. Once baked, the cheesecake develops a golden surface and firm texture while remaining silky inside. Top with homemade passionfruit syrup for a naturally sweet finish that complements the rich filling perfectly. Itโ€™s best chilled overnight, allowing the flavours to meld beautifully.

Serving suggestions and how to store

Serve this cheesecake chilled, topped with extra fresh passionfruit or a sprinkle of toasted coconut for crunch. Itโ€™s ideal as a summer dessert or for celebrations when you want to offer something both indulgent and nourishing. Store leftovers in the fridge for up to five days or freeze individual slices for a ready-to-go treat.

Vary this Baked Passionfruit Cheesecake to suit your needs

This recipe is naturally vegan, dairy-free, and gluten-free. For a low-fructose version, choose rice malt syrup as your sweetener. You can also experiment with other tropical toppings like mango, pineapple or even berries for a different flavour profile.


For more delicious, easy to make healthy cheesecake recipes, click HERE.

This gluten and dairy-free, vegan Baked Passionfruit Cheesecake is super simple to make and really delicious and not overly sweet!
Print Recipe
5 from 2 votes

Baked Passionfruit Cheesecake (Vegan)

This gluten and dairy-free, vegan Baked Passionfruit Cheesecake is super simple to make and really delicious.
Prep Time2 hours hrs 25 minutes mins
Cook Time40 minutes mins
Cool6 hours hrs
Total Time9 hours hrs 5 minutes mins
Course: Dessert
Servings: 12
Author: Georgia Harding

Ingredients

Base

  • 120 g almond meal – (1 cup)
  • 85 g desiccated coconut – (1 cup)
  • 55 g coconut oil – (ยผ cup)
  • 115 g rice malt syrup, honey or maple syrup – (โ…“ cup)
  • 2 tbsp psyllium husks
  • 1 tbsp vanilla

Filling

  • 300 g raw cashew nuts – (2 cups)
  • 500 g coconut yoghurt – (2 cups)
  • 170 g rice malt syrup, honey or maple syrup – (ยฝ cup) โ€“ maple will make it sweeter than using rice malt
  • 1 lemon/s – juice and zest
  • 3 tbsp psyllium husks
  • 1 tbsp vanilla
  • ยฝ tsp sea salt

Passionfruit Syrup

  • โ…“ cup/s passionfruit pulp – about 4 passionfruit
  • 2 tbsp rice malt syrup, honey or maple syrup
  • 1 tbsp vanilla
  • 1 tsp tapioca flour
  • 1 tsp water
Metric – US Customary

Instructions

  • Soak the cashews for the filling in water for 4-8 hours (to speed this up, soak in boiling water for 2 hours).
  • Preheat the oven to 170ยฐC/338ยฐF (fan-forced). Line a 22cm springform pan with baking paper.
  • Make the base by pulsing all the base ingredients in a food processor until they come together to form a sticky dough. Press this into the baking tin, pushing up the sides to form a crust. Pop into the freezer while you make the filling.
  • Make the filling by blending all the ingredients together to form a creamy mixture. Scrape the sides as required. If using a Thermomix, blend 1 minute, speed 8, MC on.
  • Add the filling to the base and bake for 40 minutes or until golden brown on top and firm in the middle. Allow to cool in the pan on a wire rack or in the fridge overnight (ideally).
  • To make the passionfruit syrup, place the passionfruit and rice malt in a small saucepan and bring to a simmer for 4-5 minutes. Mix the tapioca and water in a small bowl and add to the syrup. Stir to thicken slightly. Allow to cool.

Serve

  • Pour over the passionfruit syrup, slice and serve.

Store

  • Airtight in the fridge or freezer.

Notes

Fructose friendly

Choose rice malt as your sweetener.
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Let me know what you thought of this delicious vegan baked cheesecake in the comments below…

Smoky Cauliflower Pepita Hummus

December 6, 2021 | Vegetarian, Members only, Side dishes

This Smoky Cauliflower Pepita Hummus is one of my family’s most favourite vegetable dishes. It’s a divine combination of flavours and super nourishing too. Health benefits Cauliflower provides a dose of prebiotic fibre and antioxidants that promote gut and liver health, while pepitas are rich in zinc, magnesium and essential fatty acids that support hormone…

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Caramel Popcorn Rocky Road

November 22, 2021 | Holidays & Entertaining, No-bake Sweets, Desserts, Members only

Rocky Road makes an indulgent treat.  My friends and family have come to expect my Caramel Popcorn Rocky Road, all tied up with a bow, for a gift at Christmas time and I love making it for them. Rocky road can be made with store bought or homemade chocolate and almost any kind of nut,…

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Pumpkin Sage Cornbread

November 22, 2021 | Breakfast, Healthy Lunchbox, After School Snacks, Savoury Snacks, Staples, Members only, Side dishes

This Pumpkin Sage Cornbread is a simple, delicious snack or side. I think the flavours are a great addition to a Christmas feast too. Health benefits The combination of pumpkin and polenta provides slow-releasing carbohydrates and beta-carotene to support healthy skin, vision, and immune function. Yoghurt and eggs add quality protein and calcium, while olive…

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Vegetable dip

November 22, 2021 | Healthy Lunchbox, After School Snacks, Savoury Snacks, Dips, Members only

This Vegetable Dip is quick and easy to make and a super delicious recipe. It will be sure to impress next time you need to ‘bring a plate’. It’s also a great healthy lunchbox or after school snack with crudites, corn chips or crackers. My kids also love it spread over rice cakes, it really…

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Mango Raspberry Ripple (three ingredients)

November 15, 2021 | After School Snacks, Holidays & Entertaining, No-bake Sweets, Desserts, Members only

This Mango Raspberry Ripple is a simple, sugar-free three ingredient dessert is a beautiful combination of flavours and has a lovely mousse like texture. Itโ€™s important to use ripe mangos (as they are sweetest). If you have ice block moulds, these can become a refreshing treat on a hot day – just pop in the freezer…

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Cauliflower Hummus

November 8, 2021 | Healthy Lunchbox, After School Snacks, Dips, Members only

This roasted Cauliflower Hummus recipe is a lovely take on the legume based hummus. Itโ€™s a beautiful, creamy dip thatโ€™s loaded with goodness.ย I really think that cauliflower is the Swiss Army Knife of vegetables – so versatile, so tasty, stores well and readily available. Impress your friends and family with another use of this fabulous…

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Potato Mushroom Macadamia Tray Bake

November 8, 2021 | Make-ahead Meals, Vegetarian, Members only, Side dishes

This quick, easy delicious vegetarian Potato Mushroom Macadamia Tray Bake is a lovely combination of flavours. Enjoy as a meal with a green side salad or add in some protein and serve this as a side. Health benefits Each serve provides around 14 g of protein and 8 g of fibre, making it a well-balanced…

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Lime Honey Chia Pudding

November 1, 2021 | Breakfast, After School Snacks, No-bake Sweets, Members only

Sometimes the simplest things really are the best, and this Lime Honey Chia Pudding is the perfect example. Naturally gluten-free and dairy-free, itโ€™s a nourishing recipe that everyone can enjoy, whether you need to avoid those foods or not. Mix, soak overnight and enjoy for breakfast, its just too easy! We have listed a few…

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Choc Chip Muesli Bar

October 25, 2021 | Healthy Lunchbox, After School Snacks, Baked Sweets

This healthy choc chip muesli bar recipe is a quick and easy homemade snack that will become a go-to for kids lunchboxes or an afternoon energy boost. Made with wholesome ingredients, they’re a healthier alternative to store-bought bars, plus theyโ€™re super simple to whip up at home. Perfect for batch baking and customising to suit your familyโ€™s taste!

I’ve been asked for a healthy choc chip muesli bar recipe that is refined sugar-free and bakes similar to commercial bars, so this is my attempt at that. Commercial, processed muesli bars I’m told are cooked under high pressure and contain large amounts of sugar which is why they have that crispy texture. But I think this recipe is as good as it gets and it certainly has my kids tick of approval.

You can swap the coconut oil for butter if you like, but coconut oil tightens and toughens as it cools so it really contributes to the crispness and firmness of these bars.

If you prefer the texture of a chewy muesli bar, try this No-Bake Muesli Bar.

Health benefits

By skipping the processed sugars, oils and preservatives found in most commercial bars, you’re opting for a cleaner, more nourishing treat. Packed with fibre from oats and healthy fats from coconut oil or butter, these choc chip muesli bars offer a balanced snack to keep you feeling full and energised. The dark chocolate chips are antioxidant rich and low in sugar. You can also boost nutrition by adding mixed nuts or seeds for extra protein and minerals.

Ingredients

This recipe uses pantry staples like oats, coconut oil, vanilla extract and honey (or your preferred sweetener like brown rice syrup), making it easy to customise based on what you have on hand. You can swap in your favourite nuts or seeds, and even add dried fruits or zest for an extra twist of flavour (see variations for ideas).

How to make choc chip muesli bar

To make chocolate chip granola bars, melt the coconut oil with your choice of sweetener, then mix it into the oats and nuts to evenly coat them. After the mixture cools, stir in the choc chips (and any extra mix-ins), press the mix firmly into a slice pan lined with baking paper (parchment paper), and bake until golden. Refrigerating before slicing ensures firm, crumb-free bars. It’s a simple, fuss-free process that delivers delicious results!

If you own a Thermomix, we’ve also included Thermomix instructions for this recipe.

Serving suggestions and how to store

These homemade granola bars are great for lunchboxes or as a grab-and-go snack. Store them in an airtight container in the fridge (for a week) or freezer for up to a month, and enjoy straight from the fridge for the best texture.

Vary this choc chip muesli bar to suit your dietary needs

For a vegan version, use vegan chocolate chips and your preferred plant-based sweetener. To make them gluten-free, swap the oats for quinoa flakes or rolled rice flakes. To make them nut-free, add seeds like pepitas instead of nuts. You can also add a fruity twist with dried apricots or currants, or go for a chocolate-orange flavour by adding orange zest.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit any specific dietary requirements.


For more delicious, family friendly healthy muesli bar recipes, click HERE.

This really versatile Choc Chip Muesli Bar is a fabulous staple recipe. You can absolutely vary it with many different flavour combinations.
Print Recipe
5 from 13 votes

Choc Chip Muesli Bar

This really versatile Choc Chip Muesli Bar is a fabulous staple recipe. You can absolutely vary it with the suggestions Iโ€™ve made at the end of the recipe or create your own version.
Prep Time10 minutes mins
Cook Time20 minutes mins
Course: Snack
Servings: 8
Author: Georgia Harding

Ingredients

  • 60 g coconut oil (ยผ cup), or butter
  • 85 g rice malt syrup, honey or maple syrup (ยผ cup)
  • 50 g coconut sugar or rapadura (ยผ cup), or leave out if you donโ€™t have a sweet tooth
  • 1 tsp vanilla
  • 230 g rolled oats – or quick oats if youโ€™re after a less textured bar (2 cups)
  • 1 cup/s mixed nuts or seeds – of choice
  • 85 g chocolate chips (ยฝ cup)
Metric – US Customary

Instructions

  • Preheat the oven to 170ยฐC/338ยฐF (fan-forced).
  • In a small pot melt the coconut oil (or butter) over a low heat and mix in the sweetener, optional coconut sugar or rapadura and vanilla to combine well.
  • Mix in the oats and nuts or seeds of your choice well (so the dry is very well coated by the wet). I do this with wet hands, almost massaging it together until the mixture is super sticky. If you can, pulse this in a food processor, you'll get a firmer, more commercial like bar (see the consistency in the video below).
  • Allow the mixture too cool. Stir through the choc chips.
  • Line a 18 x 28 cm slice tin and press in the mixture with wet hands so it's nice and firm (make sure itโ€™s really compact).
  • Bake for 20 minutes.
  • Cool, refrigerate and chill well before cutting. This helps to get nice crumb free slices. If you cut it without first chilling, it will crumble.

Thermomix

  • Preheat the oven to 170ยฐC/338ยฐF (fan-forced).
  • Melt coconut oil in bowl. 2 minutes, 90, speed 1. Time will vary according to temperature of your oil; adjust time as needed.
  • Add in the sweetener, rapadura and vanilla. Mix to combine. 30 seconds, speed 3.
  • Weigh in the oats and nuts and combine. 20 seconds, speed 3, reverse.
  • Add the choc chips and stir in. 20 seconds, speed 2, reverse (or you can use the spatula to mix by hand.)
  • Line a 18 x 28 cm slice tin and press in the mixture with wet hands nice and firm (make sure itโ€™s really compact).
  • Bake for 20 minutes.
  • Cool, refrigerate and chill well before cutting. This helps to get nice crumb free slices. If you cut it without first chilling, it will crumble.

Store

  • Store in an airtight container in the fridge or freezer.

Notes

Choc-orange

Add in the zest of one orange (add with the coconut oil).

Make it fruity

Replace the chocolate with currants, dried apricots or the fruit of your choice.

Make it coco-nutty

Replace the nuts with a cup of shredded coconut.

Vegan

Use vegan choc chips and rice malt or maple syrup as your sweetener.

Fructose friendly

Choose rice malt as the sweetener and omit the rapadura.ย 

Gluten-free

Replace the rolled oats with the same cup measure of rolled quinoa flakes or rolled rice flakes.ย 
ย 
ย 
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Iโ€™d love for you to share your version in the comments below the recipe so we can all benefit from your creativity. And a star rating would be great too!

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