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Chickpea Curry (from pantry staples)

| Budget Friendly, 30 Minute Meals, Make-ahead Meals, Freezable Meals, Vegetarian, Members only

This Chickpea Curry is quick and easy to make, is budget friendly, and is a delicious meat-free meal. It’s perfect to make from pantry staples and its warming spices support a healthy immune system. Serve with rice, cauliflower rice or quinoa and you have perfection on a plate. Unlike the UK, Australia does not yet…

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Broccolini Shiitake Stir-fry (with poached eggs)

| 30 Minute Meals, Vegetarian, Breakfast, Members only

This Broccolini Shiitake Stir-fry (with poached eggs) is the perfect way to start the day or makes for a quick, light meal. I try to start the day with a few serves of veggies because I just find it sets me up for a much more productive day and I’m more likely to continue with…

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Spiced Potato Wedges

| Budget Friendly, Members only, Side dishes

These Spiced Potato Wedges are so easy to make, that you’ll never want commercial ones again! Wedges from the frozen section in the supermarket are not only expensive, they are loaded with additives and ingredients that are best avoided. To quote Michael Pollan, “Eat all the junk food you want- as long as you cook…

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Indian Baked Veggies

| Vegetarian, Members only, Salads, Side dishes

This delicious Indian Baked Vegetables brings the warmth and aroma of Indian spices onto your table. It is quick and easy, combining three vegetables for a tasty side or salad (or a meal for 2). I love combining roasted vegetables, spices and fresh leafy greens into a side dish to accompany a grilled protein. It’s…

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Breakfast Bread

| Breakfast, After School Snacks, Members only

This Breakfast Bread is a nutty, seedy wholesome loaf and a staple in my house – it’s a meal in a slice! It’s simple to make and doesn’t require kneading or proving like most traditional breads. It’s also grain, gluten, yeast, dairy and fructose-free which is a bonus. Health benefits Rich in protein and healthy…

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Carrot Coriander Soup

| Soups, Members only

This Carrot Coriander Soup is a delicious and nourishing dish, perfect for cooler days or when you crave a light, comforting meal. This Carrot Coriander Soup reminds me of the cartons of soup I used to buy for the family I worked for in the UK. In my early 20’s I lived in a small…

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Pumpkin Loaf with Maple Buttercream

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

This Pumpkin Loaf with Maple Buttercream is an easy to make loaf with a lovely moist crumb. Any time you’re cooking with pumpkin it’s very worthwhile to cook extra to make this cake. There is loads of plant-based goodness and fibre in this delicious snack.  When my kids were little, we read that you could…

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Cauliflower Almond Lemon Tahini Salad

| Vegetarian, Members only, Salads, Side dishes

This Cauliflower Almond Lemon Tahini Salad is a lovely side dish or salad to accompany a simple meal of grilled protein. In the cooler months, I love to combine roasted or cooked vegetables with leafy greens…to me, it’s the perfect combination of essential nutrients and flavour. The cooked vegetables and spices ‘warm’ the dish up…

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Butter Chicken Chickpea Curry

| Budget Friendly, Make-ahead Meals, Chicken, Freezable Meals, Vegetarian, Slow Cooked, Members only

This healthy Butter Chickpea Chicken Curry is one of my family’s all-time favourite meals. I spent almost a year in India and Nepal in my late 20’s and I always loved the punchy flavours of Butter Chicken (or Chicken Makhani as it’s known in India). I love to add in chickpeas and reduce the amount…

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Garlic Greens with Bacon

| Members only, Side dishes

Garlic Greens with Bacon is a simple yet delicious side dish that pairs beautifully with any meal. The combination of green vegetables, crispy bacon, and garlic creates a dish that’s full of nutrition. It can be a challenge to make vegetables appealing, but these Garlic Greens with Bacon hit the spot! This is a really…

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Lemon Coconut Bliss Balls

| After School Snacks, No-bake Sweets, Members only

Equal parts deliciousness and goodness, my Lemon Coconut Bliss Balls are my favourite sweet treat right now. Using Manuka honey means these balls of bliss are not only delicious, but antibacterial also (Manuka honey has higher antibacterial properties than regular honey). If you cannot source Manuka honey, they are great with raw honey too. Time…

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Spelt Sourdough Loaf

| Sourdough Baking, Members only

This spelt sourdough loaf is a great option for those sensitive to wheat but still wanting a delicious, homemade sourdough. Spelt flour behaves a little differently from regular wheat flour, making it trickier to achieve a light, airy crumb, but with a few key tweaks—like adding yoghurt, honey, and a little extra salt—this recipe delivers…

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Cheesy Vegetable Crustless Quiche

| Vegetarian, Breakfast, Healthy Lunchbox, After School Snacks, Members only

This gluten-free Cheesy Vegetable Crustless Quiche is super quick and easy to make and is great for breakfast, lunch, snacks or dinner. Best of all it’s super versatile so have a play with ingredients to vary it to suit your tastes and dietary requirements. Health benefits Eggs are a nutrient-dense ingredient, providing high-quality protein, healthy…

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Pear Pecan Brekkie Loaf

| Breakfast, Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

This delicious Pear Pecan Brekkie Loaf is a fabulous make-ahead breakfast or snack. I often make this for breakfast when I know we have a week of early starts. If we plan to eat it in a few days, I store it in an airtight container and slice and toast it in the sandwich press…

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Sri Lankan Beef Curry

| Make-ahead Meals, Red Meat, Freezable Meals, Vegetarian, Slow Cooked, Members only

This delicious Sri Lankan Beef Curry is a really easy to make, sensational meal that my whole family adores. And even though my kids really don’t like pumpkin, after cooking for 3 hours it actually forms part of the gravy adding a beautiful sweetness. simmer curry powder pan  My love for Sri Lanka In 2018…

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Chicken Satay Tray Bake

| Make-ahead Meals, Chicken, Vegetarian, Members only

This delicious Chicken Satay Tray Bake is super tasty and easy to make. I love satay chicken but I can never be bothered threading the meat onto skewers. Here, you have the flavour with out the fuss. Plus, the added nutrition of the vegetables too…and all in one tray.  Health benefits This meal offers a…

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Banana Rhubarb Raspberry Slice

| Healthy Lunchbox, After School Snacks, Baked Sweets

This Banana Rhubarb Raspberry Slice not only looks amazing, it tastes sensational.  The sweetness of the ripe bananas paired with the tartness of the rhubarb really is a match made in heaven.

My kids are both back at school as of today and seeing as this Banana Rhubarb Raspberry Slice is their current favourite snack, it’s only fitting that I share it here in the membership. I can’t wait to hear how you love this, I hope it will be added to your planner and become your family’s new favourite too. Feel free to experiment with other fruits for the topping or if you prefer, you could just make the banana cake part.

Health benefits

This slice is packed with fibre from the bananas, wholemeal spelt flour, and raspberries, supporting digestive health. The rhubarb contributes calcium and vitamin K, while the bananas provide potassium for heart health. With minimal added sugar, this slice is a wholesome alternative to traditional sweet treats.

Ingredients

The ingredients include butter at room temperature, coconut sugar or rapadura (optional), free-range or organic eggs, very ripe bananas, vanilla (in powder, extract, or essence form), and milk of your choice. Ground cinnamon, bicarbonate of soda, and sea salt are also needed. For the dry ingredients, use wholemeal spelt flour. You will also need rhubarb, finely sliced, and fresh raspberries (frozen raspberries can be used if preferred).

How to make this banana rhubarb raspberry slice 

This banana bread begins with blending the wet ingredients, including mashed bananas, eggs, butter, vanilla extract and milk, into a smooth mixture. Dry ingredients such as wholemeal spelt flour, bicarb, and cinnamon are folded into the wet mix, creating a light batter. The batter is poured into a prepared slice tin and topped with thin slices of rhubarb and raspberries. Bake until the centre is set and golden brown.

Serving suggestions and how to store

Serve this slice warm as a comforting snack or dessert with a dollop of Greek yogurt or coconut yogurt. It also pairs well with a hot cup of tea. Store leftovers in an airtight container in the fridge for up to a week or freeze individual portions for convenience.

Vary banana rhubarb raspberry slice to suit 

For a dairy-free version, swap butter with coconut oil or macadamia nut oil. Use your preferred gluten-free flour blend to make it gluten-free. To replace eggs, try chia eggs for a plant-based alternative. Feel free to experiment with different seasonal fruits like blueberries, apples, or pears for variety. For a protein boost, mix in nuts or seeds, or sprinkle them on top before baking.

Tip

Ensure the bananas are very ripe, as their natural sweetness is key to the flavour of this slice, with minimal added sugar used.

For more delicious, easy to make healthy cake recipes and other sweet treats, click HERE.

This Banana Rhubarb Raspberry Slice tastes so delicious and is super easy to make. The banana and rhubarb are a match made in heaven!
Print Recipe
4.81 from 21 votes

Banana Rhubarb Raspberry Slice

This Banana Rhubarb Raspberry Slice not only looks amazing, it tastes amazing.  The sweetness of the ripe bananas paired with the tartness of the rhubarb is a match made in heaven.  Wow your family with this easy to bake recipe.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Snack
Servings: 8
Author: Georgia Harding

Ingredients

  • 125 g butter - at room temperature
  • 25 g coconut sugar or rapadura - 2 tbsp (optional)
  • 2 egg/s
  • 250 g banana/s - they need to be very ripe (1 cup approximately)
  • 1 tsp vanilla - powder, extract or essence
  • 100 ml milk (of choice)
  • 1 tsp ground cinnamon
  • 1 tsp bicarbonate of soda
  • ¼ tsp sea salt
  • 200 g wholemeal spelt flour (1¾ cups approximately)
  • 2 stem/s rhubarb - finely sliced
  • 140 g fresh raspberries (can use frozen if you like)

Instructions

  • Pre-heat the oven to 180°C/ 350°F (fan-forced). Line a slice tin (approx. 17 x 27cm) with baking paper.
  • Mix the butter, sugar, eggs, bananas, vanilla, milk and cinnamon in a high speed blender for a minute. Thermomix, 1 minute, speed 5.
  • Add the bicarb and salt and blend for a couple of seconds. Add the flour and fold through the mixture. Thermomix, flour symbol, a couple of turns until the flour is mostly incorporated into the wet. Finish with a spatula if necessary.
  • Place in a lined slice tin and top with finely sliced rhubarb and raspberries. Bake for 20 minutes or until the centre is cooked.

Store

  • Airtight in the fridge or freezer.

Notes

Dairy-free

Replace the butter with coconut oil or macadamia nut oil (the coconut oil does toughen it when it cools, but it's still delicious).

Gluten-free

Replace the flour with your favourite GF flour.

Egg-free

Rach tested egg-free for me and I'm happy to announce chia eggs were a success. 

Different fruit

You can absolutely switch up the fruit to suit your tastes and what's in season.

Boost the protein

Add any nuts or seeds to the batter or top.

Tip

The bananas need to be very ripe or it won't be sweet enough as there's very little added sugar.
 

I really can't wait to hear how you love this slice. Post a comment below and feel free to rate the recipe too. 

Olive Rosemary Garlic Sourdough

| Sourdough Baking, Members only

This olive rosemary garlic sourdough bread is a delicious twist on my basic sourdough loaf, perfect for those who love the rich, salty taste of kalamata olives combined with the earthy aroma of rosemary and the depth of garlic. It’s a rustic and fragrant bread that pairs beautifully with Mediterranean dishes, cheese boards, or simply…

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Moroccan Sweet Potato Soup

| Vegetarian, Soups, Members only

I love a good, hearty soup and this Moroccan Sweet Potato Soup is a delicious, easy to make nourishing bowl of yum. The addition of the spices warms it up supporting digestion and reducing inflammation. Health benefits Packed with vibrant vegetables like sweet potatoes and carrots, this soup is rich in beta-carotene, antioxidants, and fibre….

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Rhubarb Orange Frangipane Tart

| Baked Sweets, Desserts, Members only

This delicious, nourishing and low sugar Rhubarb Orange Frangipane Tart is a fabulous dessert. Rhubarb is in-season right now and it’s a high fibre vegetable which is great for supporting sluggish digestion. It has a very impressive nutrient profile and is also a wonderful source of many protective antioxidants. I adore this dessert and I…

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Pumpkin Goat Cheese Sun-dried Tomato Quiche

| Make-ahead Meals, Freezable Meals, Vegetarian, Savoury Snacks, Members only

This Pumpkin Goat Cheese Quiche is a flavour-packed dish that’s perfect for any meal. The buttery wholemeal spelt pastry pairs beautifully with the sweet roasted pumpkin, goat cheese, and sun-dried tomatoes to create a delicious and satisfying combination. I love the combination of flavours in this Pumpkin, Goat Cheese, Sun-dried Tomato Quiche. It’s delicious hot…

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Miso Noodles with Poached Eggs

| 30 Minute Meals, Pasta and Noodles, Vegetarian, Breakfast, After School Snacks, Soups, Members only

I love poached eggs for breakfast, but they also make for a fast healthy meal when I don’t have any other protein to cook with. This Miso Noodles with Poached Eggs is a great recipe as I generally always have these ingredients in my pantry and fridge so this is a popular meal in my…

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Raspberry Macadamia White Chocolate Muffins

| Baked Sweets, Sourdough Baking, Members only

If you’re after a really digestible muffin (with all the benefits of sourdough baking) then these Raspberry Macadamia White Chocolate Muffins are for you. They are really simple to make, light and fluffy treats that my whole family loves. They are also a great way to use up any discard after feeding your starter. I…

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Broccolini Macadamia Chilli Spaghetti

| 30 Minute Meals, Pasta and Noodles, Vegetarian, Members only

This Broccolini Macadamia Chilli Spaghetti is a simple vegetarian pasta that is quick and easy to make and a really tasty, healthy meal that’s perfect for a meat-free Monday. Broccolini is coming into season now, so it’s a great time to enjoy this simple, light meal.  Health benefits This dish is packed with nutritious ingredients….

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