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Roasted Broccolini Smoked Almond Crumb

| Vegetarian, Members only, Side dishes

This Roasted Broccolini Smoked Almond Crumb is based on a delicious side I had at one of my favourite restaurants so I’ve recreated it here. The flavour of the roasted broccolini pairs so well with the creamy (dairy-free) garlic sauce and the crunch of crumbed smoked almonds. This delicious side goes so well with any…

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Coconut Sago

| No-bake Sweets, Desserts, Members only

Coconut sago is a delicious dessert that brings back fond memories of my childhood. This grain-free, dairy-free dessert is lightly sweetened then topped with tropical fresh fruit – definitely something to make when the mango and passionfruit are in season and the flavours are in their prime. I’ve only slightly sweetened it, so if serving…

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Socca (Chickpea Flat Bread)

| Savoury Snacks, Staples, Members only, Side dishes

Socca is a savoury French-Italian pancake style flatbread. It is a fairly neutral-tasting dish, made alive with generous seasonings and the toppings of your choice. You can keep it simple with a scattering of fresh herbs or broaden the flavours with roasted veggies, olives and cheese. It’s perfect to enjoy as a side or mid-afternoon…

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Potato Crust Quiche (grain-free)

| Budget Friendly, Make-ahead Meals, Pork recipes, Vegetarian, Savoury Snacks, Members only

This Potato Crust Quiche is one of my favourite options for a gluten-free and grain-free quiche, perfect for brunch. Grated potato forms a lovely net for the egg mixture to cook in and is a great alternative to a traditional quiche. This particular recipe is a simple classic with egg, zucchini, rocket and cheese topped…

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Banana Strawberry Smoothie

| After School Snacks, Drinks & Smoothies, Members only

This Banana Strawberry Smoothie is a simple but super delicious flavour combination. Banana is the ultimate smoothie companion, giving creaminess, fibre and potassium. Strawberries are sweet and colourful and provide some Vitamin C and manganese. I add in raw cauliflower for a bit of hormone and gut support (trust me, you wouldn’t know it was…

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Universal Seasoning

| Staples, Members only

This universal seasoning is one of those simple pantry staples that instantly elevates everyday meals. Inspired by the classic everything-style seasoning, it combines sesame seeds, poppy seeds, garlic and onion flakes with sea salt to create a delicious crunchy topping. It takes just minutes to make and is incredibly versatile, adding texture and savoury depth…

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Turkish Stuffed Eggplant (Karniyarik)

| Budget Friendly, Make-ahead Meals, Red Meat, Vegetarian, Members only

Turn those gorgeous glossy eggplants into this amazing Karniyarik – Turkish Stuffed Eggplant. I love making international foods easily accessible by using common ingredients and simplifying the method. Traditionally eggplant is soaked in salted water and then fried before stuffing but I find baking them in the oven a lot simpler and I don’t find…

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Lemon Coconut Sorbet

| Ice-blocks, Desserts, Members only

This Lemon Coconut Sorbet is based on the viral Tik Tok Lemon sorbet, but I think this will taste a lot better. The Tik Tok version used whole lemons (skin, pith, seeds and all) and whilst this will save you a few minutes prep time, if you use lemons with thick pith and seeds, it…

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Japanese Dressing

| Sauces and Dressings, Members only

Liven up any leafy greens with this oishii (delicious) Japanese dressing! Fresh ginger and garlic with rice wine vinegar, tamari and sesame oil all contribute to the deep umami flavours of this dressing. If you love salads but you like to keep mixing up the dressings, this is a definite one to add to the…

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Quick Thai Red Curry Noodle Soup

| Budget Friendly, 30 Minute Meals, Vegetarian, Soups, Members only

This quick Thai Red Curry Noodle Soup is a recipe that not only promises a burst of Thai-inspired goodness but also does so with utmost ease. Life has a way of keeping us on our toes, and in those moments when time is of the essence, this recipe emerges as a true kitchen saviour. What…

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Vegan Lentil Loaf

| Budget Friendly, Make-ahead Meals, Vegetarian, Members only

This vegan lentil loaf is a member’s request to make a nut-free, super budget friendly savoury loaf. Lentils, mushrooms, vegetables, herbs and spices are the foundational ingredients here, providing valuable nutrition, fibre and most importantly, flavour! This lentil loaf is great sliced and served with veggies or salad, or can also be sliced and used…

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After Dinner Mints

| Holidays & Entertaining, No-bake Sweets, Desserts, Members only

These After Dinner Mints are very quick and easy to make low sugar sweet treat. I sometimes like to have something ‘treatish’ after my evening meal and these are just the ticket! Choc-mint is one of my all time favourite combinations and these little patties taste and smell so delicious. If you’re a choc-mint fan…

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Tropical Smoothie Bowl

| Breakfast, After School Snacks, Desserts, Members only

With summer here in the Southern hemisphere, it’s Smoothie Bowl time and one of my kids’ favourite flavour combos – a Tropical Smoothie Bowl. It’s got all the flavours of the tropics in one very pretty bowl. I’ve included some extra nutrients in the form of Power Booster, a mix of ground nuts and seeds…

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Short Cut Tortilla Quiche (in 10 minutes)

| Budget Friendly, 30 Minute Meals, Vegetarian, Breakfast, After School Snacks, Members only

I actually drew a blank naming this recipe – it’s just a thing I make when I don’t have much time for prep or to do dishes. My kids have called it a quiche before, hence I thought Short Cut Quiche was reasonable enough! The best part about this recipe apart from how quick and…

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Cookie Monsters

| Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

These ‘Cookie Monsters’ cookies are really nourishing, very chocolatey and an easy to make lunchbox treat. You’ll be asking “Who stole the cookie from the cookie jar?” These cookies featured in my very popular ebook ‘Well Nourished Lunchbox’ and they are coming here to the Family Membership as a special bonus and to make adding…

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Spinach Feta Muffins

| Breakfast, Healthy Lunchbox, After School Snacks, Savoury Snacks, Members only

I love Spinach Feta Muffins and this easy to make savoury snack is simply delicious. The muffin in the photo actually has double the amount of spinach (as I had a heap that I needed to use it up). So feel free to improvise and increase or decrease to suit your taste and supplies. Not…

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Baba Ganoush

| Healthy Lunchbox, After School Snacks, Savoury Snacks, Dips, Members only

I love Baba Ganoush – it’s one of my favourite ways to enjoy eggplant (or aubergine). It’s the perfect combination of creamy, smokey and zesty lemon flavours, it’s easy to make and best of all, you don’t need a food processor to blend it. The most traditional way to make it is over a live…

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Thai Red Curry Chicken

| Budget Friendly, 30 Minute Meals, Chicken, Vegetarian, Members only

The first recipe I’m sharing to use your beautiful Thai Red Curry Paste is in this Thai Red Curry Chicken. It’s a beautiful family friendly meal. I used 6 tablespoons of my home made paste and there was no heat at all. But you will need to judge the amount of paste you add yourself….

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Thai Red Curry Paste

| Sauces and Dressings, Members only

As requested, this week I have a beautiful Thai Red Curry Paste from scratch recipe. Curry pastes are such a great thing to whip up and freeze to make quick, tasty Thai curries, stir fry and soups. It’s also delicious in fish cakes. Use it to make this Thai Red Chicken Curry HERE, fish curry…

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Tray Baked Rosti

| Budget Friendly, Vegetarian, Breakfast, Members only, Side dishes

My family loves a good Rosti, but this lazy cook can’t be bothered to cook individual patties. So this is my answer, one big, self-serve Tray Baked Rosti for the family to tuck in to. As well as a great mealtime side, it is delicious for breakfast too. Health Benefits Loads of nutrient dense fibre…

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Kale Chips

| After School Snacks, Savoury Snacks, Members only

At the end of winter I harvested a huge amount of kale – there was so much even I was struggling to think of ways to use it all up. Then my kids reminded me about Kale Chips. These are seriously easy to make and incredibly moorish. When my kids were little they went through…

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Charred Cos with Royal Dressing

| Members only, Salads

Sometimes it’s the simple things right? This Charred Cos with Royal Dressing is so incredibly delicious. The dressing is the hero of the dish for sure. I’ve opted to char the lettuce but you certainly don’t have to. You’re going to want this salad often, I promise. I love this alongside my protein of choice…

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Strawberry Almond Loaf

| After School Snacks, Baked Sweets, Desserts, Members only

This delicate and slightly jammy Strawberry Almond Loaf is a delicious flavour combination and makes for a moreish moist cake. Naturally gluten/grain free, it can also be easily made dairy-free. I love having slices of this on hand in the freezer for a quick lunchbox filler (if nuts allowed) or to go with an afternoon…

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Gentle Detox Tea

| Drinks & Smoothies

After the festive feasts, let’s ease into the New Year with some simple self-care by way of a nourishing and gently detoxifying cuppa. Introducing my Gentle Detox Tea!

If you’re eager to get back on track and support your immune system, metabolism, and digestive health, this Gentle Detox Tea fits the bill.

I make this delicious and easy herbal remedy with the goodness of Barnes Naturals Apple Cider Vinegar and their Manuka Honey – two staples in my kitchen!

Added to the herbal tea of your choice this is THE perfect way to start the day, or drink all day! I’m completely hooked. I’ve used many different herbal teas (peppermint, ginger, chamomile, green tea) but my absolute favourite herbal tea base is the Celestial Seasonings Bengal Spice Tea (available at all the major supermarkets) – it’s an incredible blend of cinnamon, ginger, vanilla and more and pairs beautifully with the ACV and manuka.

Health benefits of this Gentle Detox Tea

Here’s just *some* of the reasons I love Barnes Naturals Certified Organic Apple Cider Vinegar (ACV):

✅  ACO certified organic

✅  It’s raw, unrefined and unpasteurised

✅  Contains no artificial colours or flavours

✅ Made with cold-pressed, naturally fermented apples

✅ Retains the ‘Mother’ enzyme for added benefits

✅ Suitable for vegetarians AND it’s vegan-friendly

Other ways to enjoy ACV besides my Gentle Detox Tea

If you don’t want to make the Detox Tea you can add it into your daily routine via a 15ml shot or dilute in warm water for a morning boost.

Or, add a splash to sparkling water for some zing or use it in recipes, dressings, and marinades for a healthy twist. We even have it over roasted potatoes, it’s so delicious.

What strength of Manuka to choose

For the detox tea, I’ve paired it with MGO550+ Barnes Manuka Honey for an added layer of immune support. But feel free to choose your preferred strength! 🍯

We keep various strengths on hand at all times in our house for year-round wellness, immune health support, and of course to elevate drinks, desserts, dressings and more with its incredible flavour.

You can find Barnes Naturals Manuka and ACV at Chemist Warehouse, available behind the counter (or as I like to buy it, in bulk and online which is easier and more cost effective!).

For more delicious, easy to make healthy drink recipes, click HERE.

This Gentle Detox Tea is great after the festive feasts. Enjoy some simple self-care with this nourishing and gently detoxifying cuppa.
Print Recipe
5 from 1 vote

Gentle Detox Tea

After the festive feasts, let’s ease into the New Year with some simple self-care by way of a nourishing and gently detoxifying cuppa.
Prep Time1 minute
Brew time3 minutes
Total Time4 minutes
Course: Drinks
Servings: 1
Author: Georgia Harding

Ingredients

  • 1 herbal tea bag
  • 1 tbsp apple cider vinegar
  • 1 tsp Manuka honey – or a quality raw honey
  • 1 lemon/s – slice
  • sea salt – tiny pinch, optional
Metric – US Customary

Instructions

  • Steep the herbal tea bag in a mug or cup of boiling water for a few minutes (to allow it to cool down so its not piping hot).
  • Add the apple cider vinegar and mix.
  • Add the manuka honey, slice of lemon and sea salt and mix well. The sea salt is optional, but supports optimal hydration so I always add it.

Serve

  • Enjoy immediately.

Notes

Iced tea

Yes, this makes a delicious iced tea. Allow to cool, add ice and enjoy.
 
 
 
 
 
 

I’d love to know what your favourite herbal tea flavour was for this Gentle Detox Tea in the comments below…