• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Well Nourished HomepageWell Nourished

Simple recipes, whole foods, inspired health

  • Family Members
    • Recipe Filter
    • Quick Access Shopping List
    • Membership Tutorials
    • How to be Well Nourished
    • About Well Nourished
    • Where to Shop and what to Buy
    • FAQ
  • Family Members
    • Meal Plans
      • G’s Spring Meal Plan
      • G’s Autumn Meal Plan
      • My Weekly Planner
      • Quick Access Shopping List
      • Ingredient Alert
      • Prep Ahead Plans
      • Hosting Event Plans
      • Wellness & Health Plans
    • Recipe Filter
    • Courses & Community
    • Tips for family’s
      • Getting Kids On-board
      • Planning for Picky Eaters
      • New to Meal Planning
      • Meal Planning Tips & Tricks
    • Nourishing Resources
    • Members Offers
    • What’s New This Week
    • Events
    • Membership Tutorials
    • About Well Nourished
    • FAQ
  • Recipes
    • Meals
      • 30 Minute Meals
      • Budget Friendly
      • Chicken & Turkey
      • Fish & Seafood
      • Freezable Meals
      • Make-ahead Meals
      • Meat
      • Pasta and Noodles
      • Pork recipes
      • Slow Cooked
      • Vegetarian
    • Sweet Recipes
      • Baked Sweets
      • Desserts
      • Ice-blocks
      • No-bake Sweets
    • Breakfast
    • Healthy Lunchbox
    • After School Snacks
    • Savoury Snacks
    • Sides & Salads
      • Salads
      • Side Dishes
    • Soups
    • Drinks & Smoothies
    • Dips
    • Holidays & Entertaining
    • Sauces & Dressings
    • Sourdough Baking
    • Fermenting
    • Staples
    • Members only
    • Members only
  • Shop
    • Membership and Programs
    • Ebooks
    • Free Stuff
  • Affiliates
  • About
    • About Well Nourished
    • Testimonials
    • Join the Family
    • FAQ
  • Resources
    • Find a Practitioner
    • Find whole food
      • ACT
      • NSW
      • NT
      • SA
      • QLD
      • TAS
      • VIC
      • WA
    • Products and Services I Value
    • Whole foods pantry list
    • Ingredients Glossary
  • Wellness Hub
    • Inflammation
    • Perimenopause & Menopause
    • Healthy Kids
      • Healthy Baby
      • Healthy Toddler
      • Healthy Child
      • Immune support for kids
      • Digestion & Food Allergies
      • Healthy Lunchboxes
    • Budgeting & Planning
    • Digestion & Intolerance
    • Immune Health
    • Food as Medicine
    • Foods to Avoid
    • Healthy Habits
    • Sugar
    • Carbs, Protein, Fats
      • Carbohydrates
      • Fats
      • Protein
    • Healthy Food Choices
    • Healthy Home
    • Stress & Mood Disorders
    • Healthy Mind
    • Maternal health
    • Health Challenges
  • Login
    • Well Nourished Family
    • Courses & Community
    • Affiliate Login
  • My account

cornfree

Apple Pie Baked Oatmeal

August 14, 2023 | Breakfast, Baked Sweets

This apple pie baked oatmeal is a delicious, nourishing breakfast that tastes just like dessert but is packed with wholesome ingredients to keep you fuelled through the day. With warm cinnamon, soft baked apples, crunchy pecans or walnuts, and a creamy oat base, itโ€™s an easy way to bring the comfort of apple pie to your morning routine.

If you have time in the morning this is great to cook fresh, otherwise make the night before and reheat portions in the morning for a quick and sustaining breakfast.

Health benefits

Oats provide a steady release of energy and are rich in fibre to support digestion and balance blood sugar levels. Apples add antioxidants and natural sweetness, while cinnamon helps stabilise blood sugar and offers anti-inflammatory benefits. The addition of eggs, yoghurt, and nuts means youโ€™ll also get protein and healthy fats to keep you satisfied for longer, so this isnโ€™t just comforting – itโ€™s a balanced, nutrient-rich start to the day.

Ingredients

This recipe brings together simple, nourishing staples like rolled oats, apples, cinnamon, and eggs, all baked into a soft, cake-like texture. A little butter (or coconut oil) adds richness, nuts bring crunch, and the natural sweetness of honey or maple syrup ties it all together. Youโ€™ll also need milk of your choice and yoghurt for creaminess, which makes this dish versatile for different dietary needs.

How to make this apple pie baked oatmeal

Making apple pie baked oatmeal couldnโ€™t be simpler. Start by blending the milk, eggs, natural sweetener, cinnamon, melted butter, vanilla, and salt into a smooth mixture. In a greased baking dish, combine oats, grated apple and your choice of nut meal or power booster, then pour the wet mixture over. Scatter pecans or walnuts on top for crunch and bake until just set in the middle. Itโ€™s quick to prepare and the oven does the rest of the work, filling your kitchen with the scent of baked apple pie.

Serving suggestions and how to store

This baked oatmeal is best enjoyed warm, served with a dollop of creamy yoghurt, but itโ€™s also great cooled and sliced into portions for breakfast on the go. For a more indulgent option, drizzle with extra honey or a spoon of nut butter. Store leftovers in an airtight container in the fridge for up to a few days, or freeze individual slices for a ready-to-go breakfast anytime.

Vary this apple pie baked oatmeal to suit your needs

If youโ€™re gluten or grain-free, swap the oats for rolled quinoa, millet, or rice flakes. For a dairy-free version, choose coconut milk and replace the butter with macadamia nut oil, then serve with coconut yoghurt. Nut-free options work just as well by replacing the nut meal with ground seeds or hemp seeds. If youโ€™re avoiding eggs, use chia seeds instead – the bake wonโ€™t set quite as firmly, but it will still taste delicious.

Take a look at the variations (below the main recipe) for suggestions to alter the recipe to suit many specific dietary requirements.


For more delicious, easy to make prep-ahead heathy breakfast recipes, click HERE.

This apple pie baked oatmeal is a healthy breakfast that's easy to prep ahead, family-friendly, high in fibre, and simple to adapt to suit!
Print Recipe
5 from 1 vote

Apple Pie Baked Oatmeal

This Apple Pie Baked Oatmeal is another simple, delicious and very adaptable baked oats flavour sensation. I hope you love this nourishing breakfast as much as my family do.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Breakfast
Servings: 4
Author: Georgia Harding

Ingredients

  • 500 ml milk (of choice) (2 cups)
  • 2 egg/s
  • 85 g rice malt syrup, honey or maple syrup (ยผ cup)
  • 1 tsp vanilla – extract or essence
  • 1 tbsp ground cinnamon
  • 40 g butter (3 tbsp), melted
  • ยผ tsp sea salt
  • 180 g rolled oats (2 cups)
  • 2 apple/s – peeled and grated or 1cm dice
  • 3 tbsp power booster – recipe here OR a nut meal
  • 60 g pecan or walnuts (ยฝ cup)

Serve

  • 250 g natural, Greek or coconut yoghurt (1 cup)
Metric – US Customary

Instructions

  • Preheat your oven to 180ยฐC /350ยฐF (fan-forced).
  • In a food processor or jug combine the milk, egg, sweetener, vanilla, cinnamon, melted butter and salt. Blend (or whisk well) to combine.
  • In a small greased baking dish (or tray) place the oats, diced apple and the power booster (or nut meal). Mix well.
  • Pour over the liquid. Top with pecans or walnut halves.
  • Bake for 20 โ€“ 30 minutes or until it is set (just firm in the middle). Eat immediately or cool and slice into portions.

Thermomix method

  • Preheat your oven to 180ยฐC /350ยฐF (fan-forced).
  • Start with grating/chopping the apple. Peel it and cut into chunks, then finely chop 5 seconds, speed 3. Set aside in the small greased baking dish (or tray) with the oats and the power booster (or nut meal). Mix well.
  • Then melt the butter. 30 seconds, 90 degrees, speed 2.
  • Add the milk, egg, sweetener, vanilla, and cinnamon. Blend 30 seconds, speed 5.
  • Pour over the liquid. Top with pecans or walnut halves.
  • Bake for 20 โ€“ 30 minutes or until it is set (just firm in the middle). Eat immediately or cool and slice into portions.

Serve

  • Dolloped with yoghurt.

Store

  • Store in an airtight container in the fridge or freezer.

Notes

Gluten and grain-free

Use rolled quinoa, rolled millet or rolled rice flakes instead of oats (or a mixture).

Dairy-free

Choose a coconut or nut milk. Swap the butter with macadamia nut oil. Serve with coconut yoghurt.

Nut-free

Replace the nut meal with ground seeds, hemp seeds or you can leave this ingredient out.

Egg-free

Replace the egg with a tablespoon of chia seeds.
ย 
ย 
ย 

What did you think of this delicious flavour combination? Let me know in the comments belowโ€ฆ

 

Curried Chicken Stir Fry

August 14, 2023 | 30 Minute Meals, Chicken, Freezable Meals, Members only

This Curried Chicken Stir Fry is a quick and easy meal and a really lovely flavour combination. The curry flavour is really subtle, not at all spicy or overpowering. The creamy mayo takes it to another level, tying together the spices in the chicken with the vegetables. This is a meal bursting with nutrients and…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Orange Blender Cake

August 7, 2023 | Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

If you love oranges, you are going to love this super simple Orange Blender Cake. I’ve tested both a spelt and a gluten-free cassava flour version. The cassava version was voted favourite so it is the primary recipe, though the spelt version was great too, not quite as moist is all. Health benefits Cassava flour…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Simple Spelt Pita

August 7, 2023 | Healthy Lunchbox, Savoury Snacks, Staples, Members only

Get ready to savour the simple joy of homemade spelt pitas! This Simple Spelt Pita recipe is all about keeping things easy and wholesome. With just a handful of ingredients and a straightforward process, you’ll be enjoying soft and additive-free pitas in no time. Say goodbye to store-bought options and hello to a healthier alternative…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Chicken Parmigiana Meatballs

August 7, 2023 | Make-ahead Meals, Chicken, Freezable Meals, Members only

Indulge in the ultimate comfort food with this mouth-watering Chicken Parmigiana Meatballs recipe- a delightful twist on the classic Italian-Aussie favourite! Bursting with flavours and wholesome goodness, these easy-to-make meatballs combine succulent ground chicken with a savoury blend of Italian herbs and spices. Coated in a luscious tomato sauce and topped with a generous layer…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Brussels Almonds Bacon

July 31, 2023 | Members only, Side dishes

These Brussels Almonds Bacon is a simple, quick and easy to make side. This will definitely turn any brussels sprout hater around. Long-gone are the days of grey, limp, over-cooked sprouts – the essential trick to the greens is to keep the cook time short! The bacon gives a wonderful salty complement and the roasted…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Overnight Sourdough Pizza Dough

July 31, 2023 | Sourdough Baking, Staples, Members only

We are big fans of pizza night in our family. I often make this Overnight Sourdough Pizza Dough on a Friday so most of the hard work is done by Saturday night.ย Sourdough pizza is crisp and chewy and really flavoursome. Our favourite pizza combinations are mozzarella, potato and rosemary or pumpkin, feta, olives and fresh…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Blueberry Orange Overnight Oats

July 31, 2023 | Breakfast, After School Snacks, Members only

Another quick and easy, delicious brekkie recipe, these Blueberry Orange Overnight Oats are a healthy, fibre rich way start to the day. Health benefits Oats are a really nourishing, mineral rich grain that are high in fibre and protein. In herbal medicine they are also restorative to the nervous system. The chia provide more nourishment…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Lamb Saag (slow cooked)

July 24, 2023 | Make-ahead Meals, Red Meat, Freezable Meals, Slow Cooked, Members only

Looking for a delicious and easy-to-make meal that will warm your heart and nourish your body? Look no further than this one pot, slow cooked Lamb Saag recipe. With tender lamb cooked to perfection in a flavourful blend of spices and fresh spinach, this dish is not only satisfying, but also incredibly healthy. Plus, it’s…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Sourdough Bagels

July 24, 2023 | Sourdough Baking, Members only

Sourdough bagels have a chewy texture and are soft, salty and delicious. I often make these for my family and serve them with all of our favourite fillings. Egg, bacon, rocket and tomato relish is a firm favourite and this makes a great brunch or even an easy weekend dinner. If you like a more…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Chicken Jalfrezi

July 24, 2023 | Make-ahead Meals, Chicken, Freezable Meals, Members only

This traditional Chicken Jalfrezi is a warming, easy to make nourishing Indian curry. It has a tomato base and is packed with tender chunks of chicken and vibrant vegetables. The rich blend of spices creates a tantalising aroma that will have your taste buds tingling with anticipation. Whether you’re a seasoned curry lover or a…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Mexican Chicken Nourish Bowl

July 17, 2023 | Make-ahead Meals, Chicken, Healthy Lunchbox, Members only, Salads

Introducing a family favourite – the Mexican Chicken Nourish Bowl! This nourishing meal is quick and easy to make, and is often prepared by my daughter when it’s her turn to cook. Packed with warming and antioxidant spices, healthy fats, and a colourful assortment of fibre rich vegetables, this bowl is a delicious and nutritious…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Apricot Coconut Cookies

July 17, 2023 | Healthy Lunchbox, After School Snacks, Baked Sweets, Members only

Enjoy in the beautiful flavours of our easy-to-make Apricot Coconut Cookies. These scrumptious treats are not only delicious but also packed with wholesome ingredients. Perfect as a post-school snack or a lunchbox surprise for kids (if nuts allowed or make the variation), these cookies are sure to become a favourite in your household. Health benefits…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Teriyaki Beef Nourish Bowl

July 17, 2023 | 30 Minute Meals, Make-ahead Meals, Red Meat, Healthy Lunchbox, Members only, Salads

This delicious Teriyaki Beef Nourish bowl combines tender strips of beef with a colourful medley of fresh veggies. The star of the show is our super simple homemade teriyaki sauce, which strikes the perfect balance between sweet and savoury flavours. Whether you’re looking for a quick and healthy weeknight meal or a make ahead lunch,…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Peanut Noodle Bowl

July 10, 2023 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Pasta and Noodles, Vegetarian, Healthy Lunchbox, Salads

This peanut noodle bowl is the perfect mix of fresh, crunchy veggies and a rich, creamy peanut sauce. Itโ€™s quick to make and endlessly adaptable, whether youโ€™re craving tofu, chicken, or any other protein. Packed with vibrant colours and flavours, itโ€™s a healthy, satisfying meal thatโ€™s great for lunch, dinner, or meal prep.

Health benefits

Loaded with plant-based protein from tofu and fibre from fresh veggies, this gluten-free and dairy-free peanut noodle bowl is both nutritious and delicious. The healthy fats from peanut butter and olive oil support health, while the colourful vegetables add antioxidants and essential vitamins. Itโ€™s a balanced, nutrient-dense meal that will keep you full and satisfied.

Ingredients

The best part about this Thai noodle salad is that it’s made with pantry staples. The ingredients are simple, wholesome and very adaptable. They include firm tofu, fresh veggies like cabbage, carrots, red capsicum (red peppers), coriander (cilantro) and a creamy peanut dressing that’s made with peanut butter, rice vinegar, fresh garlic and tamari. You can easily swap out proteins or use what you have on hand, making it a flexible, go-to recipe for busy days.

How to make this Peanut Noodle Bowl

Making this peanut noodle bowl is super simple. Cook your tofu until golden, then prepare your noodles and veggies. Toss everything together with the homemade peanut dressing, which comes together in minutes. For extra crunch, sprinkle some roasted peanuts on top. Delicious and easy!

Serving suggestions and how to store

Serve your peanut noodle bowl fresh with a sprinkle of roasted peanuts for added crunch. Itโ€™s great on its own or paired with extra protein like chicken or boiled eggs. Store any leftovers separately in airtight containers: the tofu in the fridge or freezer, the salad in the fridge, and the dressing in a jar ready for your next meal.

Vary this Peanut Noodle Bowl to suit your dietary needs

To make this dish soy-free, replace the tamari with coconut aminos. For a nut-free version, swap the peanuts and peanut butter with sunflower seeds and tahini. You can also swap the tofu for other proteins like chicken, pork, or eggs, depending on your preference! If you don’t like coriander, swap it with fresh mint or Thai basil.

For more delicious, healthy Nourish Bowl recipes, click HERE.


Want more quick, easy and delicious recipes like this one? JOIN THE NOURISH BOWL FORMULA


The Peanut Noodle Bowl is a versatile, quick and easy to make nourish bowl. Its a rainbow of goodness that pairs with many different proteins, so choose your own adventure.
Print Recipe
5 from 1 vote

Peanut Noodle Bowl

The Peanut Noodle Bowl is a versatile, quick & easy to make nourish bowl. Its a rainbow of goodness that pairs with many different proteins.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: Main Course
Servings: 4
Author: Well Nourished Team

Ingredients

  • 450 g firm organic tofu – alternative proteins below
  • 2 tbsp extra virgin olive oil
  • 200 g vermicelli rice noodles
  • 1 tbsp extra virgin olive oil
  • ยผ red cabbage – finely sliced
  • 1 red capsicum/s – sliced
  • 1 carrot/s – julienne or grated
  • 1 bunch/s fresh coriander leaves – leaves from stems
  • Sea salt and freshly ground black pepper – to taste

Dressing

  • 3 tbsp peanut butter
  • 1 clove/s garlic – crushed
  • 2 tbsp rice wine vinegar – or apple cider vinegar
  • 2 tbsp tamari
  • 60 ml water (ยผ cup)
  • chilli flakes – to taste, optional

Serve

  • ยฝ cup/s roasted peanuts – optional
Metric – US Customary

Instructions

  • Heat a large pan over a medium heat. Dice the tofu into cubes. Heat the olive oil in the pan and cook the tofu turning so all sides are golden brown.
  • Pour boiling water over the noodles and set aside (follow the packet directions for preparing the specific noodles you are using). Once they are ready, rinse in cold water, drain well and then toss through a tablespoon olive oil (this prevents them sticking).
  • Prepare the vegetables and combine in a large container (with a lid that you can store them in).
  • Make the dressing by combining all the ingredients together in a jar or bottle. It should be a thick drizzle. If you need to add a little more water, do so.

Serve

  • Arrange your nourish bowl by combining the salad with the noodles and dressing and toss well to coat it evenly. Top with the tofu (or leftover meat) and peanuts.

Make ahead

  • Prep all the components ahead and store the tofu or protein in an airtight container in the fridge.
  • The salad in an airtight container in the fridge.
  • The dressing in a jar or bottle in the fridge.

Store

  • Store the fully prepared salad in an airtight container in the fridge.

Notes

Warm bowl

Heat the tofu (or meat).

Alternative proteins

Replace the tofu with cooked chicken, pork, fish or boiled eggs.

Onion pickle

Lovely with onion pickle added.

Soy-free

Replace the tamari with coconut aminos.

Nut-free

Replace the peanuts with pumpkin or sunflower seeds and the peanut butter with tahini (or almond butter for peanut-free).
ย 
ย 
ย 
ย 

My family loves this delicious Peanut Noodle Bowl..let me know what you thought in the comments belowโ€ฆ

Miso Salmon Nourish Bowl

July 10, 2023 | 30 Minute Meals, Make-ahead Meals, Fish & Seafood, Healthy Lunchbox, Members only

Enjoy the delicious flavours of Japan with our Miso Salmon Nourish Bowl. This quick and easy to make warm bowl is a lovely blend of umami flavours and satisfying textures. Perfect for a quick dinner or a tasty lunch, this nourishing bowl of goodness is one youโ€™ll definitely come back to. Health benefits Salmon brings…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Asian Pork Nourish Bowl

July 10, 2023 | 30 Minute Meals, Make-ahead Meals, Pork recipes, Members only, Salads

The Asian Pork Nourish Bowl is a beautiful combination of the flavours of Asia in a nutritious and wholesome meal. This recipe combines sticky pork, crisp and colourful vegetables, aromatic herbs, and a delectable dressing. Whether you’re looking for a nourishing lunch or a satisfying dinner option, this bowl is a perfect balance of taste…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Lentil Beetroot Nourish Bowl

July 3, 2023 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Vegetarian, Healthy Lunchbox, Members only, Salads

This delicious Lentil Beetroot Nourish Bowl is a perfect combination of earthy lentils and the sweet flavours of beetroot. Packed with wholesome ingredients and bursting with flavour, this nourishing creation promises to satisfy both your hunger and your health goals. Loaded with essential nutrients, vitamins, and antioxidants, this bowl is a testament to the power…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Slow Cooker Sweet Potato Dhal

July 3, 2023 | Budget Friendly, Make-ahead Meals, Freezable Meals, Vegetarian, Slow Cooked, Members only

There are days when we are short on time and low on fresh ingredients! On those days, I make this Slow Cooker Sweet Potato Dhal. I always seem to have the simple ingredients on hand and it can be put on to slow cook around lunchtime so it doesnโ€™t matter if I miss the early-morning-slow-cooker…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Egg Nourish Bowl

July 3, 2023 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Vegetarian, Breakfast, Healthy Lunchbox, Members only, Salads

Introducing the Egg Nourish Bowl: a wholesome and versatile dish packed with nutrients, vibrant colours, and delicious flavours. With fresh veggies, fibre rich potatoes and protein rich eggs, this bowl is a delicious combination of flavours that will leave you craving more. Health benefits Between the eggs, the vegetables and the olives, youโ€™re getting a…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Easy Spinach Ricotta Cannelloni

June 26, 2023 | Budget Friendly, Make-ahead Meals, Pasta and Noodles, Freezable Meals, Vegetarian, Members only

This Easy Spinach Ricotta Cannelloni is a delicious, classic combination of flavours. I’ve made it using mountain bread as I find it the simplest method. But I have included directions for making it with pasta tubes or turning it into a lasagne too. The original method for this has the sauce simmering while the filling…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

French Dressing

June 26, 2023 | Sauces and Dressings, Members only

Do you enjoy having freshly prepared salads with your meals, but get tired of store-bought dressings? Look no further than this simple and versatile French dressing recipe! Making a jar of this dressing once or twice a week will ensure that you have a creamy, delicious and nourishing dressing on hand to complement any salad….

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here

Sticky Mince Nourish Bowl

June 26, 2023 | Budget Friendly, 30 Minute Meals, Make-ahead Meals, Red Meat, Healthy Lunchbox, Salads

This sticky mince nourish bowl is one of those meals that proves eating well doesnโ€™t need to be complicated. Ready in under 30 minutes, itโ€™s a nourishing mix of savoury-sweet beef mince, fresh herbs, crisp veggies and a little tang from kimchi or pickled onion. Itโ€™s perfect for busy weeknights, meal-prep lunches or those evenings when you want something wholesome and deeply satisfying without spending hours in the kitchen.

Health benefits

This bowl is rich in both protein and fibre, making it a well-balanced meal to keep you full and energised. With around 35g protein per serve, thanks to the beef and tamari, it supports muscle repair, stable energy and satiety. The peas, capsicum, leafy greens and fresh coriander contribute 7g fibre per serve, which is essential for gut health, hormone balance and steady digestion. As a complete meal, it offers a mix of macronutrients and micronutrients that help you feel nourished and grounded.

Ingredients

The beauty of this sticky mince nourish bowl is in its simplicity. It combines beef mince with garlic, ginger, tamari and coconut sugar to create a sticky, caramelised protein base. Fresh peas, capsicum, coriander, leafy greens and kimchi (or red onion pickle) provide colour, crunch and a burst of freshness. Lemon or lime ties it all together with brightness, while olive oil brings healthy fats.

How to make this Sticky Mince Nourish Bowl

To make this meal, start by heating a pan with olive oil and sautรฉing the beef, garlic and ginger until cooked through. Once the pan is dry, add the tamari and coconut sugar, increasing the heat so the mince caramelises into a sticky, golden mix. Toss through the peas right at the end for a pop of colour and sweetness. While the mince cooks, prep the coriander, capsicum and greens so everything is ready to assemble. Serve in bowls with your chosen fermented topping and a wedge of lemon or lime to squeeze over just before eating.

Serving suggestions and how to store

Serve the sticky mince nourish bowl as is for a light but filling dinner, or make it heartier by pairing it with steamed rice or quinoa. It also works beautifully as a warm salad with wilted greens, or you can pack it into meal-prep containers for quick lunches through the week. The cooked mince can be stored in an airtight container in the fridge for three days or frozen in portions, while the fresh vegetables and herbs are best stored separately and added fresh at serving.

Vary this Sticky Mince Nourish Bowl to suit your dietary needs

If youโ€™d like a soy-free version, simply replace tamari with coconut aminos and adjust the seasoning. For a plant-based take, swap the beef for crumbled tempeh or cooked lentils, which still pair beautifully with the sticky marinade. To make it go further, serve over rice, or bulk up the fibre with extra beans or lentils stirred through.


For more delicious, healthy Nourish Bowl recipes, click HERE.

Want more quick, easy and delicious recipes like this one? JOIN THE NOURISH BOWL FORMULA


This sticky mince nourish bowl is a quick, easy to make, budget-friendly recipe packed with 35g protein and 7g fibre per serve.
Print Recipe
No ratings yet

Sticky Mince Nourish Bowl

With just a few simple ingredients, you can create this Sticky Mince Nourish Bowl thatโ€™s perfect for busy weeknights, prep ahead lunches or lazy weekends.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Main Course
Servings: 4
Author: Georgia Harding

Ingredients

  • 1 tbsp extra virgin olive oil
  • 500 g beef mince
  • 2 clove/s garlic – finely grated or crushed
  • 1 tbsp ginger root – finely grated
  • 2 tbsp tamari
  • 2 tbsp coconut sugar or rapadura
  • 1 cup/s peas – fresh or frozen (defrosted)
  • 1 red capsicum/s – diced
  • 1 bunch/s fresh coriander leaves – leaves picked
  • 4 tbsp onion pickle – recipe here, or kimchi, or sauerkraut
  • 60 g mixed leaves – or wilted greens
  • 1 lemon/s – or lime quartered
Metric – US Customary

Instructions

  • Place a pan or wok over a medium high heat.
  • Add the olive oil, beef, garlic and ginger. Stir-fry until the beef is cooked and thereโ€™s no liquid in the pan.
  • Then turn the heat up high, add the tamari and sugar and stir for 2-3 minutes, until the sugar caramelises.
  • For the last minute add the peas. Turn off the heat.
  • While the mince is cooking, pick the coriander leaves off the stems and dice the capsicum.

Serve

  • In a bowl place the mince, leafy greens, capsicum, coriander, onion pickle or kimchi. Serve with the wedge of lemon or lime. Mix together and enjoy.

Store

  • The mince in an airtight container in the fridge or freezer.
  • The capsicum in an airtight container in the fridge.
  • The herbs and leaves in an airtight container in the fridge.

Warm Bowl

  • Heat the mince and wilt the greens to serve.

Notes

Soy-free

Replace the tamari with coconut aminos (plus sea salt, to taste).

Bulk it up

Make this meal go even further by adding in cooked rice, quinoa or legumes. The legumes will also really improve the fibre count!
ย 
ย 
ย 
ย 
ย 
ย 
ย 

Did you love this easy as could be Sticky Mince Nourish Bowl?ย  Let me know in the comments below…

Italian Dressing

June 19, 2023 | Sauces and Dressings, Members only

This quick and easy Italian Dressing adds a lot of flavour to anything you add it to. Pour it over green salads, steamed or roasted veggies, potatoes, fish or chicken. Itโ€™s super versatile and so very delicious. Health benefits Using extra virgin olive oil gives you antioxidants and heart-healthy monounsaturated fats, while the garlic and…

This content is for members only โ€“ but right now, you can unlock it all with 80% off your first 3 months! Get instant access to 1,200+ healthy, delicious recipes, customisable meal plans, shopping lists, ad-free browsing, live chat with a naturopath, and our easy-to-use app. No contracts. Cancel anytime.

Claim your discount now!

Already a member? Log in here
  • <
  • Page 1
  • Interim pages omitted …
  • Page 17
  • Page 18
  • Page 19
  • Page 20
  • Page 21
  • Interim pages omitted …
  • Page 52
  • >

Primary Sidebar

Join the community

Social Media

Join over 140,000 followers

Nourish Your Inbox

Nourish Your Inbox!

Christmas Meal Planning Ebook

Sign up today for your FREE:
โ€ข Chocolate Ebook
โ€ข Subscribers Only Special Offers
โ€ข Practical Health & Nutrition Tips
โ€ข New Whole Food Recipes

WN App

Join the Family

Join the Family

Join The Family

The Well Nourished Family Membership is your complete solution to your families health and wellbeing. With 1200+ whole food recipes and SO MUCH MORE. Join for a limited time for over 80% OFF!

JOIN & SAVE 80%

Upgrade Your Membership – Recipe Only

Health Programs & Courses – Public

Health Programs & Courses

Health Programs & Courses

Whether you’re looking for effortless meal creation, lunchbox inspiration or strategies to raise adventurous eaters, our expert-led resources will guide you every step of the way.

Find Out More

Programs and Courses – FAM only

Affiliate promo – public

Become an Affiliate

Looking to partner with a respected, Australian-run health and wellness brand to expand your reach and your income?

Find out More

Featured Lunchbox Ebook – Public

From the Shop

See More

Footer

Logos

Well Nourished HomepageWell Nourished

As featured on

Footer-social

Connect with us

  • About Well Nourished
  • Sitemap
  • Contact
  • Privacy Policy
  • Website Terms of Use
  • Affiliates

ยฉ Well Nourished 2026

A Firstnature site

Not feeling quite yourself?
If you're dealing with skin flares, gut issues, fatigue or joint pain, this five-minute quiz will help you understand what's actually driving it.
TAKE QUIZ

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required